Penetrating Sleepiness ~ Shinzen Young

Shinzen quickly summarizes how to penetrate sleepiness.
FOR MORE INFO ABOUT SHINZEN & HIS TEACHINGS: www.shinzen.org (Retreats, Speaking Engagements, Writings, Home Practice Program = live monthly phone teachings & Life Practice Program = live 45 min of Shinzen guiding someone for help in their lives)
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Recorded and edited by Stephanie Nash: www.strategicmindfulness.net , www.mindfulnessarts.org/blog

[@robertbragg1573]

You Rock Shinzen!

[@knq1]

thank you

[@eltonmascarenhas1296]

thanks

[@muhammadshah7349]

when i meditate .. a sense of dipping into sleep (strong one) happens.... do you think one could move through this state ?

[@mihugong3153]

well.. did you? :)

[@groundofbeing9733]

Open your eyes wide and look up. You might also be sleep deprived.

[@766155]

Second