45 MIN GET STRONG AT HOME WORKOUT | No Repeat | No Jumping Workout with Weights

[@75JayLady]

Amazing challenge Penny! I'm sweaty and so proud of my self!

[@garagefitnessgirl]

Love hearing that!! Great job 👏

[@aurangel1000]

love your one hr workouts

[@donnahandwerger5468]

Absolutely love this workout! Your no repeat workouts without jumping that are 45 minutes or longer are my favorite!

[@garagefitnessgirl]

Thank you so much for letting me know Donna! I really appreciate the kind feedback 🙏🙏

[@christinelamour7057]

Encore une superbe séance 🔥🔥🔥 j’ai adoré 💖💖💖 merci beaucoup Penny 🙏🙏🙏

[@bunnyo12]

Wow! This was excellent! So challenging and low impact, my fave!

[@joycemann9787]

Well paced and varied and the countdown clock and timers and bells are really helpful, too. Very enjoyable.

[@garagefitnessgirl]

Thank you so much Joyce 🙏🙏

[@danielleperryman2947]

Always a good one! So tough! Thank you Penny!🥵💪🙅‍♀🙅‍♀🙅‍♀

[@garagefitnessgirl]

You’re so welcome ✌️

[@luciefisher9263]

You were right Penny I LOVED this! My arms were properly feeling this it was amazing! Thank you for being the best trainer ever! This month marks a year since I started following you and you have transformed my life! Keep doing what you’re doing we SO appreciate it ❤️❤️❤️

[@sandistern4598]

This was hard but fun. Thanks, Penny!

[@garagefitnessgirl]

Glad you had a great workout 😅

[@Lud.Gaille.Deneuville]

It was great Penny. Thank your so much for this amazing workout 👍👍👍🏋️‍♀️🏋️‍♀️🏋️‍♀️

[@magdalenagrzesik6067]

Dezember challeng next workout finished 😊I feel energy in my all body 💪🏻🦵🏼🏋🏼‍♀️❤🤗🤗Thank you Penny ♥️

[@lynngardner76]

Loved this one! Omg! Killer! I’m on 🔥! Thank you!

[@garagefitnessgirl]

Love that for you!

[@nancyhan1190]

Such a awesome workout! I love the No Repeat | No Jumping Workout with Weights! 🙅‍♀! Two thumbs 👍👍up! Thank you!

[@garagefitnessgirl]

Awww, thank you Nancy! These are my favourites too! More to come 🙌

[@chandahou4440]

amazing workout as ALWAYS!!! THX U PENNY

[@garagefitnessgirl]

Thank you so much for the lovely message 🥰🥰🥰

[@gnee7213]

GREAT workout!! Thank you! 😥💪♥️

[@garagefitnessgirl]

So happy you enjoyed it!

[@BA-lo6ro]

Yes! Been waiting for a no jumping and no repeat workout with weights for ages 🤗

[@garagefitnessgirl]

Hope you love it and have a great workout!

[@laurabenavides5444]

This was awesome qnd exactly what I needed today Penny, thank you so much 🤗! Just twisted my ankle and messed up my hand a bit. I thought I was going to be out for a few days, but this workout was just perfect 👍🏼. Love you Penny, take care 😘!

[@garagefitnessgirl]

So happy I could help you keep moving! Hope you heal fast 💕

[@laurabenavides5444]

Aww thank you Penny 🤗!

[@tafamustafa1]

Top, thank you!

[@Noura.19735]

It is a hard work I loved thank you so much.

[@garagefitnessgirl]

Thank you so much ☺️

[@emilyrsuttonweather]

Great workout!

[@pattyrot]

Amazing Penny I loved it

[@garagefitnessgirl]

Thank you Patricia 🙏🙏

[@stephaniebodineau4113]

super merci

[@soleil0812Elli]

I'm so ready for this!!!!! YEAH Penny, let's do this!!!! THANK YOUUUUU!!!!

[@garagefitnessgirl]

Woohoo! Let's go!

[@ihuomaprecious7478]

Thanks Penny

[@mhoguet9767]

Thank you for this great workout!

[@himasathasivam]

Fantastic. No jumping was great but more importantly, targeted all the muscle groups. Thank u ... Was lovely! Done n dusted.

[@garagefitnessgirl]

So happy you enjoyed it 💪😅💪

[@sabrinahelmold7910]

Loved this workout, thank you!!

[@almalassodelavega9929]

I Love this one Penny!

[@garagefitnessgirl]

New no repeat low impact up for you on Friday too!

[@GhoulScoutCookie]

I loved this. Being of the fluffier variety i always feel self conscious about jumping. Even when alone. This was great. And I like how sometimes ill be like I can't anymore then an "easier" move will come on and ill be like I can do that. Usually helps me to catch my breath and focus and push on 😄🙏

[@garagefitnessgirl]

Awww, that’s so fantastic! I’m so happy to hear all that wonderful feedback 🙏🙏 And I’m so glad you had a great workout 🥰

[@maggiesmith580]

Loved it so much that I did it twice!

[@sandypowers90]

WOW, tough but loved it!!

[@garagefitnessgirl]

Thanks Sandy ❤️

[@jimmyoates131]

Penny I’m your biggest fan, it has been a struggle since Thanksgiving to get back to your work outs LOL, but slowly but surely I’m getting my strength back, this one was awesome, your the best

[@garagefitnessgirl]

Perfect one to start back with Jimmy! Glad to have you back at it with me 😅

[@carinaconte8723]

Just did this excellent workout! Lots of compound moves and lots of variety! Loved it! Thank you Penny! 💕

[@garagefitnessgirl]

Aww, thank you so much Carina!

[@siberfit27]

Thank you for amazing workout and good mood! I like your smile!😊👍

[@cindypgambino]

Excellent! And the move that surprised and challenged me most???? Sitting on the floor snatch to over head. Wow! Had to go lighter than I thought on that one. Felt it really working

[@garagefitnessgirl]

YEEESS!!! Seated makes it so much more targeted 💪😅💪

[@roxannamarroquin6368]

Thank you, great workout!!!!

[@TheChet007]

Really liked this Penny! 😊

[@N2499N]

I love this workout 💪🤩 I burned a lot of cal. Thank you ❤️

[@leslietayler3847]

Penny, I am running out of adjectives!!!!! Wowza🤩so good! So challenging, especially if you use heavier weight! Thank you so much Penny😅

[@garagefitnessgirl]

THANK YOU ☺️ ☺️ Always appreciate your amazing comments and glad you had a great workout 🥰

[@sugibear6237]

No repeat, no jumping with weights is my favorite workout of yours!. Thank you.🥰

[@selinamcgarrigle824]

Happy Tuesday 🏋🏼over the no repeat! and no jumping😎

[@marieedge8548]

Penny you are the 👸 of strength workouts absolutely loved this I used my 6kg and 5kg but I now need 7kg because of you I need to buy heavier 💪💪💪thank you 😘💪❤️x

[@garagefitnessgirl]

YEEESS!!! I love that Marie!! You’ve done all the hard work being so consistent! Proud of you 👍

[@debm5953]

great workout Penny. Fitbit says I torched 312 calories! This shoukd be called a calorie killer! one suggestion-could we have a half second or so more to transition between sides during cooldown?

[@garagefitnessgirl]

Thank you for the feedback Deb.

[@marisol1349]

🧡 ¡Gracias!🤸‍♀

[@dianerichardson3818]

Your workouts are always a challenge and I welcome it! Thank you Penny. Keep 'em coming!🙅🏾🙅🏾🙅🏾🙅🏾

[@garagefitnessgirl]

Thank you so much Diane 🙏🙏 So happy you enjoy them 😅

[@freyakridle5565]

I didn’t want to do weights this Friday morning, but as per usual, I’m super glad I did! Great start to my day! Thanks, Penny!!

[@garagefitnessgirl]

I’m so glad you did too 💪😅💪

[@aliciabotknecht3871]

LOVED this one !!! I Feel great now ! As always - thank you Penny - you are the BEST !! 😍

[@garagefitnessgirl]

Thank you so much Alicia! Appreciate you girl ❤️

[@elenixaris2011]

Very nice and intense work out coach with no repeats ,just like i want to do my work out ,thank you so much !!!!!

[@garagefitnessgirl]

Awesome!!! Glad you had a great workout! New No Repeat up on Tuesday 🥰

[@jjcrazi]

Amazing, hit everything

[@garagefitnessgirl]

Perfect! Love hearing that 🙏🙏

[@lizschmeichel]

Favorite format (along with Supersets and Tabata) - This one was absolutely perfect 💯 - Thank you Penny!

[@garagefitnessgirl]

Awww you are too kind!! I have another really good strength & cardio No Repeat up for you on Tuesday so keep a look out!

[@kimziton]

I found you a couple months ago and LOVE your workouts! I watch my from exercise room so I have not been able to make comments. Keep up the variety and challenges. I'm seeing great changes and loving them. Thank you so much!!

[@ainelenaghan3429]

Hi first workoutfrom Christmas eve 🎄 💪 glad to be back at it. Feeling amazing now. Thanks penny😃

[@garagefitnessgirl]

Well done! Hope you had a Merry Christmas ❤️

[@paulus675]

Loved this. Strength and no repeat- perfect. Thanks Penny🏋️‍♀️😀

[@garagefitnessgirl]

So glad! Lots more strength workouts this month!

[@angelastancil6089]

This one is absolutely my favorite workout of yours so far !! Love all your videos !

[@garagefitnessgirl]

Awww thank you so much Angela 😅

[@lynnwicks8795]

Loved everything about this one, it flowed effortlessly and went so quick! Thanks Penny, awesome as always 🤩

[@garagefitnessgirl]

Awww thank you so much! I appreciate the great feedback 😅

[@debrastein6696]

great workout Penny!!! ❤ Thank You!

[@garagefitnessgirl]

I really appreciate that Debra 🙏

[@wandarivera448]

This workout was great! Loved all the moves. Usually don’t do no repeats. But this one was great. Another fantastic job Penny! 👏🏻🙌🏻🔥💪🏼

[@garagefitnessgirl]

Awww, thank you so much WANDA! I really appreciate the great feedback 🙏🙏

[@Britty444]

Awesome workout 🏋🏽

[@pembie7859]

Did this one for a Happy New Years! Love the bear/plank row combo. Always know I’ll have a good home workout with you

[@JessaJenning]

I always love your strength work outs! I like how you put what weight you used next to each exercise! Feelings strong today! Thanks Penny!

[@mistijacobsen9724]

LOVED that one! Great sweat while building muscle! Thank you Penny!

[@garagefitnessgirl]

YEEESS!!! Thank you so much Misti 😅

[@jessyb514]

This will tomorrow mornings workout!!! It wasn’t ready to premiere by the time I had to start my workout but I will be getting this in tomorrow!! Excited to give it a try.

[@garagefitnessgirl]

Hope you crush it Jessy!

[@sabrinahelmold7910]

Just finished this one and loved it! Introduced your workouts to my husband and now we have another addict! 👌🏻❤️

[@SaraBorelli]

Ohhh what a strong workout! I Did It yestarsay and my muscles are really on fire since now!

[@IamAdrienne]

Another excellent workout! Thanks Penny!

[@garagefitnessgirl]

Thank you so much ☺️ 🙏🙏

[@katrinapilgrim6647]

I just finished this workout . I really enjoyed it, even though there was no jumping, still had my heart pumping . Mich love from New York City 💗

[@garagefitnessgirl]

Perfect! Love hearing that!

[@gwenstein5517]

Loved this penny❤❤❤

[@veronicaetheredge722]

great workout

[@garagefitnessgirl]

Thank you so much ☺️

[@victoria-je9ps]

Wow great to do it!! Core dumbell mixed really good. Thank you penny. Do i need to buy kettlebell?? I have dumbell barbell stepbox band. Please make core dumbell workout^^

[@lucianadecarvalho2246]

Amo amo amo Excelente 🥰

[@chantaletremblay554]

Excellent workout Penny! Really enjoyed it!!!

[@Elena-px7bj]

Absolutely loved this Penny, 🥰 Been having winter blues re: exercising but this got me so pumped 💪I couldn't believe how quickly time went 😃 Mors of these please 🙏

[@garagefitnessgirl]

Awww that makes me so happy to hear! These no jumping ones are so good to get you in the right headspace for training 🥰

[@saraseddon4799]

Love doing your workouts ! 💪🏽💪🏽

[@garagefitnessgirl]

Thank you Sara! So happy to have you here following along with me!

[@lisasipes3809]

Excited to do this tomorrow. Thank you Penny ❤️❤️❤️

[@garagefitnessgirl]

Hope you love it Lisa!

[@jazzItalready]

Loved this strength workout Miss Penny!! All of my favorite exercises!!🔥🔥🔥

[@garagefitnessgirl]

YEEESS!! Lots more strength workouts coming up this month 🙌

[@jazzItalready]

@@garagefitnessgirl GREAT, I did have to bypass the last 7 mins , I had an hair appt to go to 😂😂😂😂

[@lorrainekane1761]

Enjoyed this one, it flew by. Love no repeats.

[@garagefitnessgirl]

I have another No Repeat up for you Tuesday too 😅

[@jamiemudd7918]

Fantastic as always! Loved it. Thank you Penny

[@garagefitnessgirl]

Thank you so much Jamie 🙏🙏

[@marshalinder5849]

These workouts are pretty amazing!!! Thank you

[@garagefitnessgirl]

Thank you so much Marsha! I appreciate that 🙏🙏

[@mrsbebura]

Amazing format! And I matched your weights for the very first time! 💜

[@garagefitnessgirl]

Love that Barbara! Sounds like you’re getting stronger 💪😅💪

[@Ale-dn9xx]

I loved this🥰

[@garagefitnessgirl]

So happy to hear that 🥰

[@wonkguy]

Those bicep curls w/static hold @34:40 are killer! Great workout🔥 🏋️‍♀️🔥

[@garagefitnessgirl]

YEEESS!!!! My arms where on fire 🔥

[@gardenhen4155]

Super workout! 💪Thank you, Penny!

[@garagefitnessgirl]

You're so welcome! So happy you enjoyed it!

[@cararudd2596]

Perfect start to my Saturday morning. Heart was pumping without jumping!! love it. Loads of calories burned too!🎉💪🏼🏋️ Thank you! Never disappointed either❤️

[@garagefitnessgirl]

Appreciate that Cara! Thank you so much for the great feedback 🙏🙏

[@hippowade7]

I lived your routines

[@garagefitnessgirl]

Thank you so much ☺️

[@carolrossi4985]

Who knew a seated snatch and raise would be so hard??!! I definitely had to drop the weight for that one. Thanks for such imaginative moves and keeping it interesting.

[@bonyh.2920]

After a week without exercising, getting back with this was the best decision ever!! haha thanks, Penny!!💪🎉🎄💪

[@marianaaraque3222]

Love it!

[@garagefitnessgirl]

Thank you so much ☺️

[@chrisbailey2386]

This is my favorite kind of workout, thank you

[@garagefitnessgirl]

Glad you enjoyed it Chris ❤️

[@debbiemayberymaybery2506]

This looks amazing. This is becoming my favourite channel!

[@garagefitnessgirl]

Wow, thanks! So happy you're enjoying the workouts!

[@mirina64]

Love it to the last minute! Thank you Penny!🏋️❤️

[@garagefitnessgirl]

Awww, thank you so much!! I appreciate that 🙏🙏

[@SamuelJordanFitness]

Awesome workout!! Love those dumbbell swings 💪🔥

[@garagefitnessgirl]

One of my favourite moves too!

[@dianamarcelapenarodriguez2741]

Como siempre espectacular!!! Muchas gracias

[@garagefitnessgirl]

Thank you so much ☺️

[@almalassodelavega9929]

Yeiii great workout.

[@Lyndsayrose]

Yasssssss girl!👏🏻👏🏻🌟✨💖🏋️🏼‍♀️ I LOVED this workout. Amazing, thank you!!!!

[@garagefitnessgirl]

Thank you!!! That makes me so happy to hear 🙏🙏

[@rhondaschulz1065]

👏❤️👏‼️😊 Thank you!

[@garagefitnessgirl]

Thank you so much Rhonda!

[@mariamarincubillo4211]

Gracias Penny eres una gran guerrera por eso te sigo de demuestra que nosotras las mujeres no tenemos que ser modelos para ser grandes

[@irenecharalambous6714]

Excellent workout Penny❤️❤️😁💪

[@garagefitnessgirl]

Thank you so much Irene ❤️

[@nannettecollinspabon3242]

Hi Dear Thank you for doing this video Have a question you work with different parts of your body Can you share what you do : Monday Tuesday Wednesday Thursday Friday Saturday I want to have some ideas Im looking forward to start , but need a foundation what to do during the week , looking forward to heard from you !

[@lizcoaches]

This is just what in was looking for. Thank you!!

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Thumb up for this awesome job!!!! Thanks!!!

[@garagefitnessgirl]

Awww, thank you so much ☺️