Do This Every Evening To Burn Fat Overnight

[@miket570]

Boy am I glad no one was around to see me attempt that handstand kick up.

[@cinopino6431]

😂😂😂😂

[@juncruz3685]

dont do hijt befor bed ur heart rate will be high and u wont sleep till 5am

[@brittanys505]

@@juncruz3685 thanks for the tip!

[@engicz5975]

I broke my lunch box while i was trying to do that

[@DeIicateFynn]

Me too... I ended up giving up and doing a headstand kick up instead... it was still pretty terrible...

[@chiragjalan7395]

I have completed 3 rounds today successfully after 21 days. Can I have a thumbs up 👍

[@carolinalmeida]

Congrats!! Keep going!!

[@mihajloobradovi172]

So how did you learn handstand kick ups😂

[@suhito5467]

How are the results?😅

[@chiragjalan7395]

Suhito Aye good I find myself better in shape than when I was going to gym.

[@suhito5467]

Wow that's great ..im starting it😉

[@mickodivinagracia6404]

Did this and your other workout sets from March to September twice a day, morning and evening. Started with 110Kgs and right now I’m down to 85Kgs. Thank you Chris! God Bless you more! Stay safe! Love from PH! 🇵🇭

[@gregthomas6637]

2:30 - Switching Side Planks 3:09 - Handstand Kick Ups 4:09 - Russian Twist 4:47 - Push Ups 5:26 - Bicycles 6:01 - Lying Leg Flutters 6:39 - Side Squats 7:18 - L - Sit Holds

[@BH-ix7nq]

Pro comment, we all thank you

[@rubencordova3943]

Most useful comment. Thanks, Gabe.

[@camouflagegames7889]

Thank you bruva

[@MrDigash]

Thanks

[@bindiyaverma7469]

Good job Gabe........

[@avocadotoast7668]

Ok, LETS GET IT! 💯👊 1) Switching side planks 30 sec 2) Handstand kickups 30 sec 3) Russian twist 30 sec 4) Push ups 30 sec 5) Bicycles 30 sec 6) Lying leg flutters 30 sec 7) Side squats 30 sec 8) L-sit 30 sec Rest 1 or 2 min Repeat 3 or 4 times Fighto! 💪🔥🔥 "Slow down, but dont stop" "Dont rush, do it with proper form"

[@davejustin6538]

What if i cant do l sit lol

[@janbajszczak2981]

@@davejustin6538 then don't do it or do a progression exercise to the L-sit. An L-sit tutorial is available on the thenx channel. An example progression could be an L-sit with one leg straight, the other tucked.

[@djkhypzz4537]

Can't even do l sit for 30 secs.

[@JodyBrownIV]

@@davejustin6538 I can't either so i am probably gonna replace it with a hollow hold

[@galaxymorph1726]

Hell yeah, Quality over Quantity

[@mauryawadhwa5295]

Chris: "I've already started breaking a sweat!" Me, dead on the floor: "yea yea me too"

[@eviee8132]

Lmao 😂

[@mattbailey98779]

Lol😂😂

[@ZiggyC.]

hahaha :D yeah bro same was with me at the start XD

[@tasostac7513]

@@ZiggyC. so true

[@elhefe4313]

😂😂

[@ellacardona8243]

I saw this right before I was about to go to bed.....boi you bet I'm getting up and doin this rn...

[@leonardodelima6447]

HAHAHAH

[@ayushmansharma5197]

Did you do it ?

[@ellacardona8243]

@@ayushmansharma5197 yeah I did

[@kevin-wo4rs]

Me rn. Seeing it as my recommended at 9:47 pm 😳😳

[@ilove_sm1]

Fr same here

[@redeye8386]

I am person than is lazy at morning , almost same at day but almost hyperactive at evening so finaly someone that do workout that time . :D

[@Ocer.]

You probably don't get enough healthy, deep REM sleep then

[@boringtv3366]

You‘re not lazy you‘re just not disciplined

[@djtoilet6310]

@@boringtv3366 arent they somewhat the same thing?

[@meganrose5069]

Sorry not trying to be rude but i don't understand anything you said

[@redeye8386]

@@meganrose5069 in short i am lazy guy at whole day , but at evening i am active , i would run , do something . But at morning i am zombie . So i told there finaly someone that do workour at my time not at moening :D

[@danc7661]

I've been literally doing this every day for the past 3 weeks, and I like the results I'm seeing. Thanks Chris 💪

[@YyaYye]

BEAST!

[@msaboriayt1186]

I have literally no space around the house and it’s morning but I’m supposed to do it at night. Smh

[@cnsnegebdbcc5995]

Yuu lose weight that yuu wanted ?

[@danc7661]

@@kylelopez5699 I lost a lot by my abdominal area, mainly by the hips (love handles), chest, and arms. I got more cut and more agile. Doing this in the morning really made me feel awake and active throughout the day.

[@jadenn.walkerr3747]

@@kylelopez5699 You'll burn way more calories if you just go on a walk everyday. Lmao wow this fan base is really brainwashed

[@smy693]

after 10 days of doing this workout, I can see my changes. I can't be more thankful to you Chris. you are a role model to me. thanks a million

[@sheilyroblero8988]

I just started hopefully it works for me

[@ClipLifestyle]

lowkey_ ssrm did it?

[@sheilyroblero8988]

@@ClipLifestyle lol i gave up but yes it did

[@smy693]

@@ClipLifestyle Yes, totally. I can feel my changes, I'm strong, my body functioning well. During the wintertime, I had not to cover myself a lot, since I feel so good inside. I started with one round and still cannot do a handstand on my own, but I mastered it near the wall. But I have to increase my rounds to at least 3 times since It got easy for me now. give it a try. It's worth mentioning I DID NOT lose weight but I am happy for my strength.

[@ivankunicstipcic2994]

@@smy693 you didnt lose any weight because these exercises are not good for burning fat, they are a good core workout and they will improve your strenght, but if you want to lose weight, you have to go for a walk or a run, it will be much better and you will lose way more calories. This video misinforms people into thinking that they will have abs if they do this workout when in reality, they will never get them because its not possible to lose weight doing this workout since it burns so little. You will lose like 1 pound of fat in a month but only if you dont eat more than you do now. Also, in a best case scenario where this burns 100 calories if you do everything which people probably wont (mind you people watching this are probably overweight and and most cant do a handstand and the L stand cant even be done by 90% of fit people), even then if you eat a scoop of 120 calories after this workout you will be in a surplus instead of a deficit and you will store even more fat. All in all, chris does great workouts for people who are already in shape and want to gain more muscle, but if you want your abs to show and you want to lose weight, just go for a run, that will be way better for you because with this video, people are just gonna get demotivated because they wont lose any noticeable amount of fat.

[@Delvezio]

with your guide, in the last three months, I got my six pack! I'm 37 years old, two sons, and i'm with the best shape of my life! thank'u chris! 🔥❤️

[@hikmetguney6358]

Did you this rutin 3 months ? How many loses your fat ?

[@purepulsetv]

I'M GOING TO START THIS TODAY! Im a fat lazy Fuck so gimme some motivation. I'll keep updating you guys every day. Thanks a lot to everyone.

[@mickodivinagracia6404]

There’s no such thing as lazy brother, find yourself some motivation. Then everything will follow. Been there. 🤙🏻🙏

[@juanmiguelcano7368]

Who else thinks that Chris should make an entire mix of their workout music.

[@troskeyj]

you watch the end of the video?

[@juanmiguelcano7368]

@@troskeyj Ye, is amazing know that he will drop out an entire album of workout music. That's dope

[@deborahpeters4516]

I did 1 time tonight after work. I'm going to bed. Working my way up to the 3-4 per session!!!😁😉👍🏽

[@juncruz3685]

juan miguel Cano i think he shoud not advice on doing hiit workout befor bed coz u will not sleep til 7am the next day if u did hiit

[@juanmiguelcano7368]

@@juncruz3685 jajaja by the way I didn't sleep until that time, at the first attempt. so ye, u gotta hit it hard

[@Insight189]

His body is soo controlled, when doing the headstand kick up💪🏽

[@ivanmladenov1868]

Wife: You stopped touching me. There must be another woman Me: I'm just doing Chris Heria's nighttime routine before bed

[@gintsmazaiks]

"..just doing Chris Heria's nightmare routine.."

[@O_g_]

😭😭

[@niwe3631]

lmao me too

[@CutieSparkling]

😂😂

[@Jerry_20]

Best trainer ever Change my life and myself Thx chris heria

[@shuggy1772]

same here

[@minhkhoi_sw]

He need a better car

[@nikmuhammadfadhli7688]

Same.. I lost about 16 kilos in 70 days and counting ❤️ Chris Heria❤️

[@0330-t1r]

@@minhkhoi_sw what do you have? toyota yaris? IMAO LOL

[@maliclasxvaoun1749]

Congratulations ;)

[@ujang3288]

I tried handstand kick ups. What did it cost? Everything.. (broke the mirror on my cupboard, broken my windows, cracked my door)

[@rachnap.6129]

N saved ur wrists 🥴 kudos 💪

[@elvislopez944]

😂😂😂

[@commonian151]

Gg

[@Mario-ur8ti]

Seems like your Cupboard, Window and Mirror are all in the same spot.

[@leonardodelima6447]

im dying rn

[@brittneydavis2573]

When you've been doing Chris Heria workouts for 3 days so you trust yourself with doing handstands ... don't trust yourself doing handstands

[@sh0rtcak6]

bro im a gymnist i wanna looose bellyfat thast all im very skinny but i have some bellyfat i wanna burn

[@oniichanyumnam3327]

@@sh0rtcak6 bruh u can't have that much fat on your stomach if u r skinny

[@cheese7781]

@@oniichanyumnam3327 True

[@arranroberts1463]

@@cheese7781 not true, you can be skinny as frick (like me) and still have a fat old potbelly(also like me)

[@morristhe3rd]

@@cheese7781 idk bro I’m cutting rn after a huge bulk and I’m at 194 lbs 6’4 (88kg 194cmish) which is pretty skinny and I got a layer of fat on my lower stomach

[@ouououou7571]

I don't understand how his form is so perfect

[@barisenju8910]

@Colm Noonan genetics play a role in physic form is something he learned on his own

[@janik8812]

he is not doing it for himself he does it for you

[@wildbillunftw]

Bro...I’m 55, I was out of shape, big gut and all the form of a kids birthday cake. I’m into this 💯! I’m into this and all over it....thanks for such a good program and inspiration....I found my abs now and in 6 months from now I won’t remotely resemble what I used to look and feel like. A thousand thank yous! 🙏🙏🙏

[@jackie4210]

Hello kid, I'm here to help.

[@wildbillunftw]

@@jackie4210 getting there….thanks!

[@dixienormous4857]

everyone here should attempt his 30 minute ab workout, its insane and got me a six pack in only 2 months

[@chonaV]

His neck tattoos make him look like he has a neck cast.

[@tonikunec]

I think it's because of the way he moves his body when he speaks. But really liking his tattoos though...

[@claudiorinconez9136]

right?...I thought that was only me who saw that haha

[@QueziaJones]

Yes!! i was gonna coment that! With all respect possible, but his neck tattoos are giving me breathing problems ... i couldnt even finish the video haha

[@missdavao846]

That neck tattoo is making me cum😂

[@Pipster-oe6om]

Chris is really so cute...but the neck tats make me gag. They look even worse close up. But some ladies love it.

[@nelsonkiiru7252]

Chris Heria: Avoid eating Icecream before bedtime Me:Eating Icecream while still listening to his warning.😅😅😅

[@LovingTinha]

he made me want to go have pizza, most delicious food on the planet, YOLO

[@nelsonkiiru7252]

@@LovingTinha True!YOLO!😂😂😂

[@th2k864]

I literally just finished eating ice cream before watching this video before bed.

[@LovingTinha]

@@nelsonkiiru7252 he does the hard work and sacrifice so that we don't have to. He is like Jesus of exercise. With tats.

[@The_Absent_MindsetReality]

It's like he knew I ate ice cream b4 bed the other night, and now I'm feeling guilty bout it. 😅

[@jonny5779]

Chris, thanks so much for inspiring me to workout and get in shape. Over the years ive developed some bad habits, drinking, eating junk food, etc. As a result my belly fat increased (its not bad bad) but its still a problem. Im 36 going on 37 next year, and i am making a change now, and i feel confident i will get back in shape. Thanks so much bro! Jon

[@janik8812]

youre welcome

[@SassyWednesday]

This man is amazing!!! And I just discovered him today. These videos are going to be great help. And who are those hating this really?

[@sergioovalle6399]

This guys a roll model thanks for the free tips🤙🏻

[@dracossack8423]

Chris: make sure not to eat these foods at night *me, eating triscuits and milk at 3:30 am*: o shit

[@brinplsplsplstextme-jaiden7223]

I love this comment 😂🤣

[@utkalthapa6354]

Share some with the devil under ur bed You are being mean to him

[@listerningsectiongh9010]

Lovely dear

[@janik8812]

you wanna live healthy :D

[@giangudino2308]

I love how i requested a video of this nighttime, u liked it and next week i got this THANK YOU ur the best

[@TubularOfficial]

Is no one gonna talk about how he says quinoa

[@nowayrose6279]

psych Its been bothering me

[@Lara-nf3rh]

How is it pronounced than?

[@polly4531]

He says it like portuguese ppl, I say it like that haha

[@Lara-nf3rh]

@@polly4531 yeah cus i am from germany and i pronounce it like that too

[@pinkhighlights9955]

Spanish pronunciation 🤦🏽‍♂️🤦🏽‍♂️🤦🏽‍♂️🤦🏽‍♂️ why are white people like this?

[@imlonely5262]

hi! i’ve been doing this work out scattered around in 2 months with a little bit of dieting and i’ve lost over 20 pounds! you can do it i believe in you

[@breanavogel1655]

How much dieting? Like I've been dieting and I really wanna have some cookies and milk rn 😭

[@whotflivesinwyoming]

@@breanavogel1655 the problem isn’t the cookie itself it’s the fact you’ll want more then one and that leads to weight gain, if u can handle just one cookie and then back on track with healthy foods for the rest of the day you’ll be fine

[@sodeiku]

Bro, are you joking?

[@mattbailey98779]

@@whotflivesinwyoming Yeah that is very true

[@alexghost6476]

The reason you started to lose weight is because you finally started eating healthier 👍, this workout is BS

[@count7340]

If I tried this I'd be Chris Hernia.

[@iluminada1536]

😂😂😂

[@Mango690]

Count 🤣🤣🤣🤣

[@tulanikoenig9946]

🤣🤣🤣💪❤

[@mrroboto680]

😂

[@Seidaa]

LOL

[@weaintmakingitpast2147]

I just ate 2 cups of ice cream and a slice of pizza, Why am I watching it??! 🤦🏽‍♀️

[@TheSophielatina]

Maybe to this workout after it instead hahaah

[@thelyinglama218]

Guilt

[@francesbailey67]

lmaoooo

[@petecastillo2025]

Mike Tyson vs Roy Jones Will It Be A Fight Or Just Sparring?

[@EverIost]

Nickname fits :D

[@muntahajahan9198]

I barely do exercises and during the lockdown gained a lot of weight. So, in search of good exercises found one of your video. Immediately, I knew how effective each of the workouts are. For a beginner, it’s hard to do them right. My body starts hurting very quickly. So, I’m just doing the little I can do and planning on doing them right and fast in the future. Thank you for making these videos. Very helpful.

[@KotauFPS]

After 9 months I can do this routine 4 times, with 5s handstands and proper L-sit, without feeling like I'm going to die afterwards. The fact that it's 30s instead of 45s really does make it like you went for a light jog... Except it only takes you around 8 minutes per round without even having to leave your home. Man I'm glad I started calisthenics as a hobby. Its not hard to make it part of your lifestyle.

[@ioanbugheanu6836]

This exercise might burn 50 calories a night, a light jog for 15 minutes would burn 200.

[@janik8812]

you spent 9 months working for yourself respect

[@janik8812]

i spent more

[@SirenGhostsong]

@@ioanbugheanu6836 If you're doing this four times you're probably burning close to a 15 minute jog.

[@layomidania6467]

Respect your amazing

[@Rachelgrace602]

I love how hes just casually doing handstands in vans.

[@toniweis4627]

What a lovely young man. So generous to share this for free

[@chyna20011]

Day 1 - managed 3 sets, not perfect form but will look to improve as familiarity with exercises develops! Sweating mad!

[@krusader9508]

This doesn’t look too hard. 30 second into the exercises: yup, this is difficult

[@janik8812]

if you dont do it for yourself you can do it all

[@candidlyopinionated19]

I'm about to do this at 12am cuz I'm tired of wishing I was fit, I'm finally going to start making it happen.

[@amirimranz]

Chris Heria is the biggest thing that impact my life ❤️

[@jeanettemaganda8463]

Your body is GOALS asf I wish I was a girl version of you!

[@jaqui6914]

Same✌🏻❤️

[@waiwai861120]

Awhhhhh couldnt agree more with thissss!

[@jenniferbravo5043]

Same gurl

[@erzcav4793]

Same. ♥

[@mewsao]

Sameeee

[@chiragjalan7395]

I have just completed 4 rounds, that was my target even before beginning the work out. I am following this workout for the last 40 days. I started with one round, last week I was done with 3 rounds and today I successfully completed 4 rounds. Guys if you are doing this, don’t lose hope, hard work and consistency is the key. Thank you CHRIS HERIA for helping us keep fit especially during this Corona Time. I have never sweated like this in ages, it feels so gooooooodd!! 🙏😊 And guys Mind over matter surely plays a key role. All the best! 👍

[@TheTechSpaceUS]

You inspire me everyday to workout and literally guide me every single day. ive been working out 2 times everyday for 60 days and it has changed my quality of life so much. Im 26 and I finally have a nice body and I only want to get bigger. Thank you for all of the knowledge on what workouts to do and what I should be eating as well. I literally can not thank you enough. I appreciate it bro.

[@hikmetguney6358]

You did this rutin for 60 days ? Wow dude how many loses your fat did u know ?

[@TexasForever7424]

These workouts are really helping during this stay home order

[@arun1981prasad]

hey chris i am mithin i am 14 year old i love ur workouts but i would love for u to do some football or soccer workouts for soccer or football player like me and good diet plan for teenages thank you

[@evanwilken8633]

I liked the hybrid video! nutrition and routine. As a request: Can you do a video about how to shop and what to look for at the grocery store?

[@kaouterkarboub5405]

He already did .. c this video : kzbin.info/www/bejne/a5bJi2aIiq1repo

[@celeste7469]

Whoo he's fine!! Now let me watch it again cause I ain't hear anything he said.

[@justme._.7923]

The Foreigner Really? He speaks quite clearly

[@illyillie]

@The foreigner I was pretty much doing the same exact thing you did focusing on watchn that fine specimen work out and not paying attention what he said at all lol

[@Jasper-ql3te]

Luna Negra disgusting

[@judithchow4837]

I clicked because I like tats. I stayed because the content is amazing and the excerise is easy to adjust to do to my bad knee and shoulder troubles. I really like how you explained about carbs and not that you have to stop eating carbs but choosing the better one with more nutrition. Thank you.

[@alexanderzankov4837]

I tried to do the kick up headstand against the wall and fell on my head lmaoooo

[@championpekka]

I did it and rammed my head into the wall sooo....

[@user-qb9wc6qw3f]

Why do you put so much effort into making these videos? They are so good, such good camera angles, nice music, and the sound is excellent.

[@GottuboiBeachVolleyball]

Chris, you're becoming a national treasure. 👍

[@KOOLEE88]

LOL, you should do some minimal research on the guy

[@stevesmith2686]

3rd night doing this, upto 3 sets, the sweat bullets are real. Thx Chris!

[@janik8812]

are

[@voyatraz6694]

Yeah nah this not how it works, you do realise to lose fat is to go in a calorie deficit cuz there is no such thing as "burn fat" this is just Chris profiting off your lack of knowledge my guy

[@jallalabdessamad5084]

Folks from France are following your training programs. Thanks man. Appreciate that!

[@dinkchesse]

Banana Superfood Smoothies are Usually my late night after workout meal because I feel like my muscles feel better faster. You'd be surprised at how much bio-available protein you can get just from plants.

[@kayleesims1350]

i love this!! i’m trying to burn fat, and get back into shape, but i always get discouraged...THIS WAS A WORKOUT I COULD ACTUALLY ENJOY AND FINISH THROUGH! Thank you🙏🏼

[@rdblljunkie]

Im gonna tack this onto the end of my workout this evening

[@ChemistryMan44]

I dunno why I feel choked seen Heria with those neck tatts.

[@coldnoodles2951]

Ikr specially when he isint shirtless.

[@olgaaleks3836]

Pablo Sazo 😂 I felt the same

[@francelibus7342]

Same here😂😂😂

[@queenofcups88]

Ditto lol

[@ZAPH-gl4ny]

Same here mate

[@bellerain381]

I’m going to do this every night and get up to doing 3 rounds! Thank you, Chris, for helping all of us to be healthy and stay in shape! God Bless! Emma from Idaho

[@alexjoy2502]

doing high intensity workout before bed increases body temperature and takes time to cool down . It is not optimal for quality sleep. go for a walk.

[@nikocope2004]

Your so amazing bro : keep doing these types of things. You’ve changed my life and motivated me. Thanks.

[@Alexander02739]

I am doing this already 2 weeks straight and 3 rounds without a break . I really start to see results.

[@erkkialarik]

Jason Liepper just asking, what kind of results are you praying for?

[@sodeiku]

@@erkkialarik maybe an injury

[@katydaisey4599]

Thank you soooo much.. Wow.. What a huge blessing you are to me and many.. I been down for 3 weeks with a torn minuscus.. Your abb videos have out my engery back and my willingness to get my knee back to heath.. Im a package handler and work 50 hours a week. And been down doing nothing. But its amazing how our muscle memory is.. Thank you brother

[@naushidak8217]

Just finished my evening workout and then i saw this.. You're my inspiration thank for sharing all these informations👍🏻💪🏻

[@ShaneMarmolejo]

So basically workout while you sleep.. 😅💪 great work Chris! 🔥

[@maiarasampaio4692]

Hi Chris, I'm Brazilian and came here to thank you for these amazing videos. I'm still at the beginning, so it's like that's what say: I took my first step. After 2 years with a sedentary lifestyle and depression, which unbalanced my diabetes and my weight went up. Now, I'm getting on track with diabetes, it's a difficult path and I often (almost always) get discouraged because I get tired or I have hypoglycemia. But thanks to your videos, little by little I'm getting better. 😆

[@cyberphantom6742]

I'm gonna tack this onto the end of my workout in this evening

[@KashifFitness]

Plzzz brother view my movie and remove my mistake plzzz reply

[@laurabay3489]

Tbh the neck tattoos make him look even more hot. People are stranges these days

[@feliciafuehrer741]

Laura. M. B sooooo king hawt

[@lalruatfelisailo8237]

Trueee

[@mizzfamouz1]

I agree. I have 2 tats myself below the waist. Most likely, tattoos represent hurdles theyve overcame or certain situation happened in their life or just show art that they like. People are so guarded now a days, feel like tattoos represent angst or bad. Its an art for themselves, not to make people feel uncomfortable or look to as trouble. Body is like a canvas and the tattoos are stories. Just like different skin colors, people with tats are just the same if they didn't have them. Talk to them, find out their story. You probably won't regret hearing it and make a really great friend or meet someone pretty cool afterwards.

[@idioting]

@@mizzfamouz1 i have a tattoo too, they represent the pages that i have been through..that was deep ♥

[@selfishgypsytears2322]

Imagine how dick looks like ladys!

[@adamhejtmanek2066]

This routine completely changed my life. Been doing this for almost 2 years now, I sticked to it, almost every evening. Now I look and feel like a freaking Greek God 💪💪😆❤️😎

[@gti5700]

Nobody: "KZbin how many adds would you like for this video?" KZbin: "Yes!"

[@wrex1285]

Will do this daily(try to/or every 2 days) will keep this comment updated throughout the year

[@talkingguy5630]

7 months passed whats up ?

[@wrex1285]

@@talkingguy5630 i stopped doing it about 3 months ago but when i was doing it, it really worked for me! It was fast, but it the exercises every night really made me feel the burn, I did lose some belly fat

[@aizazahmed2721]

Because of you my life is totally changed. Bless you Chris ❤️❤️❤️❤️

[@CNT007.]

Geezzz yr house is gorgeous!! 😍🥂

[@brendon2699]

I love it when chris vlogs Sick ab workout

[@KashifFitness]

Plzzz brother view my movie and remove my mistake plzzz reply

[@rebeccakeane5126]

who does his camera work? damn this is like a grand theft auto

[@audreyhepburn__]

HAHAHAHHAHAHAHHAHAH

[@QUVO1900]

AAAAAAAAAAAAAAAAHAA. This was good, yes.

[@championpekka]

HAHAHAHAHA Now I can’t unsee it lmao

[@julianmendez9515]

SPOILER ALERT: Training starts at 2:29

[@gintsmazaiks]

is that Toyota or Bmw spoiler?

[@rafrasip67]

Thanks

[@tiffy6172]

My muscles are already hurting watching this. Lol

[@dwaynemckinnon9922]

I like how you keep the intensity and you're also keeping it real!!! Great job!

[@WerewolfofEpicness]

y'all wild I love doing cardio before bed it helps me sleep

[@joelowdon1615]

Complete beginner to this. Can barely do any reps of any of the moves. This is my second night in a row doing this and I can already feel myself getting stronger and more comfortable with the moves. Looking forward to coming back here a month from now.

[@joelowdon1615]

1 week later and I'm still a ways off a handstand, but getting closer every day. I can do a nice tuck hold now too!

[@PrattJasonAshton]

@@joelowdon1615 How is the progress a year later?

[@joelowdon1615]

@@PrattJasonAshton thanks for checking in! A year later and I'm doing L sit holds on paralletes with ease. Far from my goals but the progress is real. Still can't handstand without the assistance of a wall - but it I really focused on it I reckon I could train it in reasonable time.

[@numzys]

​@@joelowdon1615 how is progress another year later :)?

[@joelowdon1615]

@@numzys haven't tried this routine for a while, but I'm lifting weights regularly now. I'm in decent shape and I can handstand!

[@1Tjump]

I got hurt really badly about a year ago, and gained 25lbs. I did a HITT workout in the morning, then Stength training, and did this 30 min after dinner religiously for a few months with clean eating and bam got the six pack back and feel amazing. Strength keeps improving and the weight is in check and gaining a little muscle mass. Anything is possible with dedication, just get after it and follow your passion.

[@lucaswesley2078]

Chris is like a "Jesus" of calisthenics kkkk You're saving lives, man.. Just keep going! Mad Lov' from Brazil

[@lucaswesley2078]

@Saved by grace whatever

[@elvisayuso8950]

Who is here after watching Greg doucette's review ??????

[@blazor4033]

Here man. To unveil the misinformation for myself

[@erichart2756]

Thanks my morning routine wasn't cutting it by itself but this evening routine plus more time off for recovery really is doing the trick, I am going at my own pace, but I realize I can reach my goals, sincerely you've been a major inspiration, thank you Chris

[@zuri3606]

Some people are so rude commenting on his tattoos, just watch it and learn lol

[@Катерина-м3п]

They are stupid) His tattoos are divine))

[@keithrichard7653]

I agree but what processed him to do that? was he drunk or covering scars? so distracting and I need his help to get lean again and fit. I was in the hospital two months going from one disaster to another. Heart attack, triple cabbage heart bypass, stroke in the recovery room after surgery, blood thinner had a GI bleed, almost bleed to death just getting over the shock and sight of blood loss thinking how can I still be living 3 blood transfusions they still almost let me bleed to death before taking action blood from my stomach pouring out out my ass . Moved in dramatic fashion by EMT staff taking me out of a hospital and racing me to another back to seeing the blood knowing it all had bleed out my ass and thinking how can I survive losing so much blood. after 3 transfusions I hospital almost bleed out couldn't tell anyone my name. The wild ambulance ride from one hospital to another. hospital security taking my phone "losing" it being cutoff from the world alone couldn't call a soul only 1 landline number was left in my memory. everything happened so quickly hardly anyone knew I was ill or needed prayer. Then like the blood thinner without discussion it was put on a statin and once again went from being down to almost out. First time I couldn't walk, first time I was falling back into walls trying to tip around on hurting feet, hip pain. The walker didn't made things worse actually as any weight on my feet was extremely painful.I actually left the hospital with my midsection looking like I had sono hello treatments, now that midsection body fat high BP is coming back and I've got to fight. As I can't be back in the hands of doctors and their pill prescription mill again that always seems to trigger a bad undesired reaction. Who knew I had malformed veins and arteries from 60 years earlier when I had first formed as a fetus in my stomach and small intestines that had never revealed itself waiting on a standard doctor without discussion automatically prescribe routine big Pharma drugs to ill effect. I have to get fit and end the pop a pill treatment.

[@dihanislam4380]

@@keithrichard7653 WTF are you talking about ain't nobody reading that bs. So unrelated to the topic smh

[@DavidRenegade]

Ren no one is being rude commenting on his tattoos shut up clout ass up 😂

[@cornylol6130]

his tattoos are dope asf tbh

[@a66isynn]

I did this 7 times today!

[@Deszradj]

L I A R , how come bro??????

[@t0ymaker1]

hacker

[@Galaxyy_lol69]

Everyone is saying wim hof is amazing but I think Chris is the real superhuman here.

[@thehttps_dox]

I got annoyed because he wasn’t moving his neck

[@clarasidabutar3382]

😂😂😂 i thought thats just me.

[@zarakhan-ym7dp]

Same man its disturbing as hell

[@Salmankhan-tk3lg]

@@zarakhan-ym7dpkarte jao😁😂

[@bbqutie17]

Kozi Boa he probably has neck skin poisoning from all the tatts! 😂

[@jeanettemaganda8463]

I don't find that annoying at all. I dont move my neck when I talk

[@timolive1]

Video: starts with good nutrition Me: watches eating sausages and toast

[@femithytime]

Same XD

[@CrakCoKaineEnt910]

Dude your vids are changing my life. I been doing them for the past week and results are amazing!

[@thameemahkhan2718]

I wish this was as easy to do as it is to watch lol, but I'm excited to give it go👍

[@nicolemanart7913]

his neck tatts actually look really nice and I don’t even like tattoos

[@katherinerosemore9385]

Lmao. Cause he attractive

[@kevinlawrence6368]

Cogent, easy to understand, easy to follow instructions. Dude your videos are changing my body/life. Eternally grateful ✌🏻

[@WorkoutUnionPT]

Rainy days? Who said that was a problem? Calisthenics home gains 💪

[@KashifFitness]

Please brother view my video and remove mistake please reply

[@Fire-dk4pi]

r/i'mAnAsthmatic

[@cooperstepanko1359]

For everybody reading, it's very important to know that working out your core DOESN'T GET YOU ABS and this workout does not burn many calories

[@darkss6024]

Cooper Allison Final-fucking-ly someone with more than 2 braincells

[@thankskanye1521]

Cooper Allison finally some intelligent life in the comments!

[@prod26k35]

So what does tgen

[@darkss6024]

Noah Kinehan Losing fat: being in a calorie deficit: eating less than you’re burning.

[@cooperstepanko1359]

@@prod26k35 Move a lot more throughout the day, do workouts that keep your heartrate high for a long time, and eat less

[@alishareef9708]

Chris you really inspire me to workout 😊.

[@calmthefire581]

Smashed that like button. A goal this year: hand stands as smooth as Chris Heria does them.

[@dorianlesnic]

Calm The Fire i was performing His handstand Workout for 1 month but still can't hold more than 5 sec ,wish u luck

[@calmthefire581]

Dorian Lesnic 😅

[@that.boy_rique9606]

I’ve Ben doing this for like 4 months and I can see a huge change this really dose work thx Chris

[@pas1172]

You are great! Have been doing your workouts a long time. The pronunciation of the grain you're eating is Keen-wa (quinoa).

[@rizakor1607]

First time completing 3 rounds in a row with no rest in between LET’S GOOOOOO

[@janik8812]

do it for someone other than yourself

[@xiaomingye9859]

I’m developing strength every day thanks to this routine

[@arrozconpollo118]

My guy runs a successful KZbin channel Gym Workout App Music The grind is serious 🙇🏻‍♂️ 💪🏼