Perfect Meditation for a Wandering Mind

4 Steps to Quiet the Mind & Shift into Peace:
Watch the video and connect with the accompanying questions/suggestions to deepen & clarify your practice:
Step 1: What does it feel like in your body to be in gratitude? Get descriptive about the physical sensations. Use this as an anchor to return to and call forward as you continue this practice.
Step 2: Give yourself space for the nervous system to settle. Be patient with yourself. Breathe deeply, widening the ribcage as you adjust.
*Important: This practice is not recommended for someone with acute trauma memories, or who may be in freeze, fight or flight, or fawn state. Please anchor safety in the 3D world to prevent frustration and further dysregulation in this process. You can return to it once you feel settled.*
Also, you may find anger or resentment arising, feeling like it’s impossible to find gratitude in a difficult memory, even if you’re far removed. You can stay with this repeatedly until you feel the energy shift or you can pause and move through deeper processing of that memory (through inner child work, somatic practices, or emotional holding) before returning to this practice.
The more patient and persistent you are, the more regulation will arrive.
Step 3: Call in any guides you’d like! Call this energy into the whole body, your chakra centers, your cells, or a specific area that is calling for it.
Step 4: Stay in this space as long as you’d like. This practice can be as short or long as you desire. I typically practice for a minimum of 20-30 minutes. You’ll find the ability to sink into the deeply receptive state much easier as you go along.
Gratitude begets more receiving. It’s an evidential fact when working with the Universe. As you deepen this, your system relaxes, you open more, your clarity sharpens, answers arrive, you’re more peaceful, and you will witness a renewed flow of love, abundance, desire, and expansion.
Love,
Laura, Spiritual Therapist & Akashic Records Mentor
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About:
Laura Mazzotta is a Consciousness Mentor, Akashic Records Channel, and Holistic Therapist of 20 years. She catalyzes the rewiring of your mind, body, and energy field to match the frequency of your soul. She is deeply committed to actualizing full self-acceptance and raw authenticity (for her clients and herself).
Laura will unlock years of sacred medicine for you in 20-30 minutes. Just when you thought you had it all figured out, she will take you a layer deeper. Laura exudes an infectious confidence that opens you to realizing the same within yourself and is curious and eager to fully capture the nuances of who you are.
Although playfulness and multidimensional embodiment are her primary themes, Laura is very sincere about her mission and devoted to big love on this planet. Chatting with her will feel like you’re in a chill conversation with your bestie, until she brings through potent multidimensional energy that will blow your mind!
Despite her epic channeling, Laura believes even more in guiding you into how you are meant to do so. Extracting your own unique wisdom brings a level of love, empowerment, and liberation that secures your energy as your most unwavering foundation. All you desire in life extends and naturally unfolds from this space.
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You are amazing

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Aww thank you so much!