Perfectionism: Intermittent Fasting's Enemy | Podcast

[@cduke_Net_Architect]

Thank you for this video. It really helped me. I am a total perfectionist, and it is something that I am also working on. I lost ~60 pounds back in early 2018, and then I kept it off until late 2022. My perfectionism eventually got the best of me, and I stopped fasting, eating right, and exercising. I gained back ~45 pounds. Luckily, I got back on track a couple months ago, and I have already lost right at half of the weight that I gained (~22 pounds). I have another 15-20 pounds to go, but things have been easier with me being less hard on myself this go-around. Hopefully this video will help to remind me of the importance of guarding against perfectionism.

[@beatalakatos9202]

Kayla, you are a light in this world! May God reward you and our Blessed Mother keep you!

[@susanharrison2941]

Excellent podcast. Ty

[@jackiefox7326]

Thank you. Really makes common sense. 😊

[@djtopshe11f59]

this describes me perfectly. When things are clicking i'm rolling. When I mess up. It usually takes a few days to get back on track.

[@amykindle1959]

Great ❤love it

[@SixMilesToSupper]

Glad you liked it!

[@NonaMaryGrace1952]

Hello Kayla, I love listening to you as I crochet. thank you for sharing this with us. 💕NonnaGrace 🐓 I am doing the walking but I have not done the 6 miles yet.

[@djtopshe11f59]

i really needed to hear this.