Intermittent Fasting Weight Loss Results - 50 Pounds Down With Laurie Lewis

[@drmorgannolte]

Thanks for watching! To learn more about Zivli, our personalized online course and coaching program to reverse insulin resistance for long-term weight loss and disease prevention, go to www.zivli.com/join.

[@dianecasady816]

Good interview, I’ve done low carb/keto for 4 years but weight was still stubborn. I needed to lose 40 pounds, doing OMAD now, started with intermittent fasting with a larger earring window. I’ve lost 30 pounds now and almost down to my “normal” BMI. I walk every day & do HIIT & weights. The last 5-6 pounds are being stubborn but I’ll get there. I’ll be 70 in 6 months….menopause really resets your metabolism back but there are ways around it.

[@dianecasady816]

Also I will say my home scan numbers are good and actually improved over 2 years and my glucose meter numbers are improved (pre-diabetic A1C last year) but I expect that to improve

[@drmorgannolte]

We can definitely check on that case. I offer a one-time Lifestyle Audit. This is a 60-minute Zoom call where we look at your past medical history, goals, and lifestyle to create an optimized plan to help you reach your goals. For more info on that, you can email [e-mail]. Or you may also try my 30-minute discovery call to explore more. calendly.com/drmorgannolte/discoverycall. Don’t forget to SUBSCRIBE to this channel for more health tips: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@slopez1901]

How’s it going? I just started walking everyday and do HITT plus Intermittent fasting! I need to clean my diet up a bit

[@lesliewoods7774]

Really appreciate your questions Dr.Nolte and your guest’s insight. So relieved to know I’m not alone. Menopause has been a b$tch - and I had no idea what was happening to me (neither did my Dr. and all the specialists she sent me to). I gained 30lbs this past year. So many crazy meno symptoms- brain fog, dizzy, extreme fatigue, inability to focus. Giving IF, tracking macros and Keto a go with 2 meals a day 18/6. Within 2 weeks I have no joint pain (previously I hurt all over) and feeling greater energy. Walking and weight training has also really helped. Working toward OMAD. Great interview- thank you!

[@drmorgannolte]

Thank you for the kind words. Don’t forget to SUBSCRIBE to this channel for more health tips: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@karendeal4603]

Fantastic podcast! Laurie is personal coach. She is amazing!

[@mehnazjalil7661]

A wonderful interview keep it up

[@drmorgannolte]

Glad you enjoyed it! Thanks so much for watching and leaving a positive comment, I hope you found this video valuable. You might want to check on this video in relation to this topic: kzbin.info/www/bejne/mpS6oqGBq52Bps0 . Also, kindly subscribe to my channel to guide you more on your health journey: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@MsTony1402]

Do update us on how the black coffee is going. I feel I just can’t stomach it black and rather go without it. I loved your guest today; she looks amazing and is so positive; it was very refreshing to listen to.

[@drmorgannolte]

Have you downloaded my Ultimate Food Guide? It explains which foods are healthy and not related to how they impact blood sugar and insulin. I think you’d find it helpful. You can download that at www.weightlossforhealth.com/ultimatefoodguide. Don’t forget to SUBSCRIBE to this channel for more health tips: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@kentcovington]

I know “acquired taste” is a cliche, but our tastebuds really can change. I don’t know that anyone starts off liking coffee black. I definitely didn’t, but after sticking with it for a while, I was okay with it. Then I was more than okay. And now I really like it. :-) You can also try gradually reducing cream, sweetener, etc till it’s black. 👍

[@MsTony1402]

@@kentcovington Very good point. About 20 years ago I always had sugar in my coffee and then I went cold turkey and got sed to having just milk. Now I never think about adding sugar or sweetener anymore. Think I might give it another go without my usual almond milk...

[@kristinannefttapping]

So true that we don't have to believe all of our thoughts aka our limiting beliefs! Love learning about the intermittent fasting as it relates to peri-menopause and menopause.

[@drmorgannolte]

Thanks so much for watching and leaving a positive comment, I hope you found this video valuable. You might want to check on this video in relation to this topic: kzbin.info/www/bejne/mpS6oqGBq52Bps0 . Also, kindly subscribe to my channel to guide you more on your health journey: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@kristinannefttapping]

@@drmorgannolte Awesome, thanks I'll check it out.

[@jayashreepatil5864]

Very good information!! Thank you so much!! I just have a question regarding eating window. If we have 4 hours eating window , how many meals or snacks we should eat or just one meal in that time frame? Do we still have to watch calories what we consume ?

[@drmorgannolte]

A 4-hour eating window may be good for 1-2 meals. More than calories I recommend watching macros - getting at least 30 grams of high quality protein per meal, healthy fat, and fiber.

[@jayashreepatil5864]

@@drmorgannolte thank you so much!!

[@NorthernNessa]

Laurie do you train people to do coaching? What training would you recommend for me to be able to better help others? I love fasting and it’s changing my life.

[@drmorgannolte]

Hi, you can directly connect with her to discuss it further.

[@nanaof4]

It would be interesting to know if you both eat organic, grass fed, pasture raised? Or do you eat conventional? Enjoyed this discussion, subscribed!

[@drmorgannolte]

Have you downloaded my Ultimate Food Guide? It explains which foods are healthy and not related to how they impact blood sugar and insulin. I think you’d find it helpful. You can download that at www.zivli.com/ultimatefoodguide. Thank you so much for susbcribing!

[@karicrooks6391]

I started intermittent fasting felt fantastic the first week I started love doing it it was so easy I was doing a 16 eight then started learning during my menstrual cycle that I should not do as long as fast so I didn’t but now I am the second month and and my menstrual cycle is longer than five days still going what do I do about that?

[@drmorgannolte]

Hi we can discuss on this one. I offer a one-time Lifestyle Audit. This is a 60-minute Zoom call where we look at your past medical history, goals, and lifestyle to create an optimized plan to help you reach your goals. For more info on that, you can email [e-mail]. Or you may also try my 30-minute discovery call to explore more. calendly.com/drmorgannolte/discoverycall. Don’t forget to SUBSCRIBE to this channel for more health tips: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@jeanpaulfelix4095]

Nothing after 6 pm. Nothing before 10 am. 3 minute jumping jacks first thing in morning. Repeat. In a month you will be down 10 to 20 pounds. Double that in 2 months.

[@drmorgannolte]

Good insight Jean! Thank you. Don’t forget to SUBSCRIBE to this channel for more health tips: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@jilly8372]

It’s not hard! I’m one week in and the pain inside my arm that I have been feeling every night, is gone.

[@drmorgannolte]

Hi Jilly, I can help you out: I offer a one-time Lifestyle Audit. This is a 60-minute Zoom call where we look at your past medical history, goals, and lifestyle to create an optimized plan to help you reach your goals. For more info on that, you can email [e-mail]. Or you may also try my 30-minute discovery call to explore more. calendly.com/drmorgannolte/discoverycall. Don’t forget to SUBSCRIBE to this channel for more health tips: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@Siegbert85]

31:42 Unlimited Power!!!!

[@drmorgannolte]

Don’t forget to SUBSCRIBE to this channel for more health tips: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@pinnaclepottery635]

This sounds exactly like Gin Stephens protocol

[@drmorgannolte]

Don’t forget to SUBSCRIBE to this channel for more health tips: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@deemcduffie338]

uh,,,,you lost me at black coffee!! Okay...I'll just have later.....:-(

[@drmorgannolte]

Thanks for watching, we hope you found this video helpful! Another alternative for a "dirty" fast would be to have heavy cream in your coffee rather than sugary flavors or sweeteners.Also, be sure to subscribe to this channel to guide you more on your health journey: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA