Performance Lab: Football Quarterback 3D Throwing Mechanics

[@shanelamb530]

1. His left foot and heel come off the ground in a rocking motion, so he is not starting with a flat left foot at the drive position This creates an up and down trajectory. You can't shoot a missile from a row boat! 2. His right hip lags behind his arm on the throw. When is this OK?

[@josephpepin3092]

Good video