6 Quarterback Exercises to Increase Throw Power | Performance Lab of California

[@coltdavis8228]

I paused the video a couple times to help him rest after each workout

[@Performancelabofcalifornia]

Haha thank you.

[@justjack9849]

Lol

[@antoineking4738]

I’m a freshman in high school and I have been doing these exercises for 4 consecutive days and I am already seeing progress 🏈‼️

[@Performancelabofcalifornia]

Antoine King so happy to see this 🔥🔥

[@Day1Hunner]

That’s wassup🙏🏼💪

[@bt12638]

Are you a starter

[@chris_weaver8331]

How many reps of each did u do

[@Performancelabofcalifornia]

chris_weaver 10-12 reps is best

[@rubenjarvis_]

People always told me i got an arm so im trying out next year. Thanks for the help 💪

[@Performancelabofcalifornia]

99 Cents good luck

[@slump6277]

good luck man

[@DarkestHours-t5w]

Same I’m trying out too good luck bro

[@jacklee9044]

People tell me I have an elbow

[@bd8341]

I’m trying out to

[@Iamaaronbelair]

I'm interesting in qb position so this was helpful

[@Performancelabofcalifornia]

Let us know if we could help you more.

[@jordan6647]

Aaron Calhoun same

[@saml7249]

Yeah I’m starting on varsity, but im struggling to get recruited cuz of my arm

[@chesterdamolester6990]

I love these exercises. It helped me to throw candy tremendously further! Thanks!

[@Performancelabofcalifornia]

Whatever helps!

[@liamreilly5612]

Could you explain the purpose for each movement? Much appreciated!

[@Performancelabofcalifornia]

Jorge Gonzalez exercise one is to increase mobility in lat and activate rhomboid/lower trap and serratus 2. Stretch pec and strengthen shoulder external rotators 3. Increase shoulder internal and external rotation. Improve serratus and lat strength 4. Core and back leg pivot 5. Core serratus and pec strength 6. Internal and external rotation strength

[@benmarino1913]

Cool stuff. Never seen these types of movements or exercises before for QBs. Very interesting. Thanks for sharing.

[@Performancelabofcalifornia]

Thank you! 🙏🏻💪🏻

[@andrew-stokes]

Are there any stretches I ought to do to increase external rotation? I saw your other video, and I do a lot of bench press as well as curls. I'd like to keep that up, but if there's a way to counteract the decreased range of motion with stretching I'd love to try it

[@Performancelabofcalifornia]

These exercises will help.

[@frederickschulze8014]

I mean, he literally just gave you a bunch of exercises that do what you want...

[@richiegone3024]

If I were you I wouldn't do a lot of curls.

[@freemelly5894]

Dang I legit bench and curl so much smh, but thanks for the vid💯

[@Performancelabofcalifornia]

You can do these in combination with the bench and curls.

[@richiegone3024]

I wouldn't curl too much if I were you

[@flbassin4396]

I will definitely try these out

[@RichySama]

How many sets x reps per workout in order please?

[@bricegrimes5053]

This video is very helpful I'm trying out so thank you

[@Performancelabofcalifornia]

OF course. Check out our 7 day trial it comes with much more exercises.

[@bricegrimes5053]

@@Performancelabofcalifornia I will check that out

[@biffed6927]

Used two of these and works great

[@nathankrech6203]

Great video!! But why such low weight? Is it because we are focusing on the motion/technique vs strength?// could I do this with 10 pound dumbbells?

[@Performancelabofcalifornia]

Yeah you could increase if you want.. But yeah it’s tailored towards people just starting with these exercises and doing them correctly is important. So didn’t want to stack a bunch of weight from the beginning

[@nvm414]

I really want to be quarter back but people say I’m built to play wr. But I’ll prove them wrong and start practicing qb for next year try outs.

[@Performancelabofcalifornia]

Get ‘em!! Even though the builds are basically the same..

[@kianagonzalez3990]

Basically go to a batting ring and toss some pitches for a couple of hrs with proper form.

[@bluejack9978]

In the first exercise where are you supposed to feel the burn in your arm or shoulder ?

[@GZeus0]

can you post a video of you throwing routes on air

[@Performancelabofcalifornia]

Steve DePaul yes

[@karterspencer3829]

How many Sets? Thanks

[@Performancelabofcalifornia]

2-3

[@karterspencer3829]

@@Performancelabofcalifornia Thankyou!

[@kennethbeath1367]

Good video! Thanks!

[@Performancelabofcalifornia]

Thanks Kenny

[@mullaneyproductions634]

im about 5 ft 4 heading in to 8th grade and im accurate but i just can't throw deep hope these exercises help!

[@Performancelabofcalifornia]

Have you tried our 7 day free program?

[@mullaneyproductions634]

@@Performancelabofcalifornia What does it consist of?

[@seandoherty2360]

awesome vid!

[@Performancelabofcalifornia]

Thank you! 💪🏻💪🏻

[@kevinmobley4298]

Doing the first workout in my room* mom walks in me: no mom it’s not what it looks like

[@brodown64]

Lmao

[@pjcoleman722]

This is so unfunny it hurts

[@patrickdayaooo]

@@pjcoleman722 The amount of corniness in it too

[@ojasbansal2799]

thanks!

[@i__am__bored6998]

I’m a wide reciver but I need to know this bc if the quarter back get hurt I could have to sub in

[@Performancelabofcalifornia]

Good for anyone’s shoulders

[@orhunylmaz]

im writing from turkey. how many reps-sets should i do?

[@jaimemantilla5365]

Wow mil Gracias!!!

[@kabeadco3492]

I haven't really played football in a year but I just got back into it. I am practicing every day, lifting weights, and building back my strength. Everything is going well except that my arm hurts so much after I throw the ball or do a workout. It seems to hurt in my wrist, elbow, and shoulder but it feels like my whole arm hurts but the biggest pain is there. I took a few weeks off to ice it and let it rest but nothing seems to work. Do you have any idea what is wrong with my arm?

[@Performancelabofcalifornia]

I would have to see your mechanics. Probably not maximizing the efficiency in your load..

[@plaguegamingesports3479]

Hey, I’m in 8th grade and I’ve been playing QB at recess for 4 years. I have never played QB on an actual team, so I just wanted to know if you recommend anything on reading defenses, when to throw the ball, or where to throw the ball.

[@Performancelabofcalifornia]

kzbin.info/www/bejne/oKCmmXygZt6rfMU

[@plaguegamingesports3479]

Thanks

[@Shadow-xm3es]

Hey im going into freshman year and trying out to be QB and I just signed up for the gym, what exercises should I be doing everyday?

[@davidhunter5801]

You should do a video on you just throwing the football and giving the younger kids on here more of a insight on throwing mechanics

[@Performancelabofcalifornia]

We did a video for Youth Quarterbacks awhile ago, but we could do a new one. Stay tuned David!

[@bernardberger7792]

Hi there, I want to know if Episoketren System, will work for me? I see many people keep on talking about this popular training program.

[@Performancelabofcalifornia]

Bernard Berger I have never heard of it and can’t confirm it’s popularity

[@aaronsantillan6622]

Wait for the ones that are only one arm is it optional to do it on the other or u got too do it on the other as well ??

[@Performancelabofcalifornia]

Aaron Santillan better to do on both sides

[@hegot3213]

I don't have a good arm at all but I'm gonna get better

[@Performancelabofcalifornia]

Yes sir! Let me know if you need some help..

[@drewski__]

I need to learn how to Punt or kick far for the football. Can you give me advice? Thanks.

[@tattooguy94]

Build your leg muscles and do stretches to have good rang of motion in your legs

[@mrfootball7184]

Got to deestroying channel he teaches you

[@iamtherealdrake1065]

How many sets and reps

[@outdoorsmen3929]

i’m 13 years old 6’1 but only weigh 135 i’m gonna bulk then try to find a team but i’m homeschooled so 😬

[@conical.mp4330]

So I need all these supplies tf

[@EthanTuupo]

Do I up the weight after a certain amount of time?

[@Performancelabofcalifornia]

Yes. Definitely!!!

[@EthanTuupo]

I used this for about a month and I’ve added about 20 yards to my throw!! Thank you man!!

[@Performancelabofcalifornia]

@@EthanTuupo glad to hear that!! So how far are you throwing now?!

[@raphaelmiguelbalon9226]

Can I use this so that I can throw like Beiranvand?

[@Performancelabofcalifornia]

Definitely. 100%

[@wasspguys3506]

i’m going into 7th grade and my arm isn’t really that good so i hope this helps

[@Performancelabofcalifornia]

Wassp Guys yes sir! We also have a throw program you can get free access to that helps a lot as wel

[@KappaJxsh]

How far can you throw? I played QB in 7th grade. As long as your accurate and can throw ATLEAST 25 yards but don’t wear your arm out.

[@wasspguys3506]

@@KappaJxsh 30 yards

[@KappaJxsh]

@@wasspguys3506 that’s great Man U should be good if ur accurate

[@wasspguys3506]

@@KappaJxsh ight thx bro

[@J9inex]

Do u put pressure on the softball in the rotation exercise

[@Performancelabofcalifornia]

Jace Faiella yes

[@J9inex]

Performance Lab of California thanks

[@dwightbovey5694]

Yo I'm a freshman that's never played QB besides trick plays and I'm starting in highschool

[@Performancelabofcalifornia]

Nice! 💪🏻 take advantage of the opportunity

[@dwightbovey5694]

@@Performancelabofcalifornia thankyou for this and I definitely will

[@dwightbovey5694]

@Mickey Merzon good, I'm back to the best position as wr cause I'm one day best catchers

[@dwightbovey5694]

@Mickey Merzon small town in Idaho called Riggins and our first game is this Friday against kouskie 8man teams

[@dwightbovey5694]

@Mickey Merzon tough yeah we started today (Tuesday)

[@josiahkenney7689]

How many sets do you need to do while doing these workouts?

[@Performancelabofcalifornia]

Josiah Kenney 3-4 sets

[@josiahkenney7689]

Performance Lab of California thank you so much!

[@Performancelabofcalifornia]

Josiah Kenney 💪🏻💪🏻

[@ash_supreme4288]

What can you do for the first one if it hurts your back while you do it

[@Performancelabofcalifornia]

Ash_Supreme which part of your back?

[@ash_supreme4288]

Lower left (I am a righty)

[@Performancelabofcalifornia]

Ash_Supreme probably need to sit back more and keep your thumb facing to the side and focus on using shoulder to lift up arm not using your spine..

[@ash_supreme4288]

Ok, thank you

[@ash_supreme4288]

My brother is a QB to and he did it and he said his lattisimus dorsi hurt should he do the same thing?

[@LilBloo_]

People always told me I got a good arm for a female , so I know that’s telling me to get even better , and I’m only 13

[@MikeGrim24]

Do you have proof of a player benefiting from these workouts and gaining distance and velocity

[@Performancelabofcalifornia]

Litti titti Vlogs yes myself. But I also have a testimonial video on my channel as well. I really recommend you trying out our 7 day free program.

[@landoncarnley972]

What weight where you using

[@Performancelabofcalifornia]

Landowners Revenge 5-10lbs

[@landoncarnley972]

Thanks I’ve been trying to improve my arm strength and I think this will help

[@Performancelabofcalifornia]

@@landoncarnley972 How has your arm strength been improving?

[@landoncarnley972]

Performance Lab of California it has been well improved I am throwing much better now thanks for asking

[@connormcnally5232]

Do I do these everyday?

[@Performancelabofcalifornia]

Connor McNally 5 days a week would be sufficient

[@connormcnally5232]

Performance Lab of California thank you

[@patrickboebert3432]

It’s staring at me

[@MrCwn2]

Do these exercises have specific names?

[@Performancelabofcalifornia]

Not really. I just name them by the actual movement of the arm.

[@st33zlord5]

He reminds me of young adam sandler

[@LucasMartinez-xo7uv]

👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻

[@Krack2805]

thats a straight elbow? lol

[@Performancelabofcalifornia]

Krack work to get it as straight as possible

[@darriuscrane2167]

I’m a linemen so this means nothing to me

[@Performancelabofcalifornia]

Thank you for the comment.

[@KiermacGames]

These aren’t exercises they’re stretches?😂

[@Performancelabofcalifornia]

KierMac weighted stretches?

[@KiermacGames]

Performance Lab of California that doesn’t make it an exercise

[@flbassin4396]

I will definitely try these out

[@rustyegg2362]

Would holding a 3 to 5 pound weight, and motioning your arm like you're throwing a football help, hurt, or do nothing?

[@Performancelabofcalifornia]

It would not hurt I would say. It would be better to create a larger motion to create plenty of range in the shoulder..

[@rustyegg2362]

@@Performancelabofcalifornia awesome. Thanks!