Perimenopause Hormone & Brain Symptoms That Drive You Nuts w/ Dr. Carrie Jones

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Night sweats, brain fog, fatigue, joint pain, irregular cycles…these are all perimenopause hormone symptoms.
Perimenopause is the hormonal transition period leading to menopause. Typically, this starts in a woman’s late 30s, continues through your 40s, and even into your early 50s - basically until you hit menopause. If you’re in this transition and noticing some extremely frustrating perimenopause symptoms (such as perimenopause brain symptoms), you’re not alone!
Unlike different periods of a woman’s hormonal journey, most women feel clueless about perimenopause hormone changes, especially when it comes to hormone replacement therapy.
I’m hoping that today’s episode will give you clarity about what’s going on during perimenopause and why you’re experiencing perimenopause brain symptoms, so you don’t feel so out of sorts.
Joining me to talk about all things perimenopause (plus discussing whether hormone replacement therapy is safe) is Dr. Carrie Jones.
Carrie Jones, ND, FABNE, MPH is an internationally recognized speaker, consultant, and educator on the topic of women's health and hormones with over 20 years in the industry. Dubbed the “Queen of Hormones,” Dr. Jones is a Naturopathic Physician who did her 2-year residency focused on women's health and endocrinology.
LINKS DISCUSSED IN THIS EPISODE:
• Find Dr. Jones online - www.drcarriejon...
• FREE Hormones 101 Cheat Sheet - www.drcarriejo...
• Healthy Skin Show ep. 323: SNEAKY Perimenopause Symptoms + Signs (No One Talks About) w/ Dena Norton, RD - www.skinterrup...
• Healthy Skin Show ep. 072: Sex Hormone-Skin Rash Connection w/ Dr. Carrie Jones - www.skinterrup...
• No need to fear menopause hormone drugs, finds major women’s health study - The Washington Post - www.washington...
IN THIS EPISODE:
00:00 Introduction
01:18 Surprising perimenopause hormone symptoms
03:39 When do perimenopause hormone symptoms stop?
05:56 Perimenopause brain symptoms
10:00 Difference between perimenopause and menopause
17:39 Which hormones are affected by perimenopause?
19:34 Liver detox and perimenopause symptoms
21:49 Perimenopause sleep problems
23:14 Is female hormone replacement therapy safe for perimenopause treatment?
30:46 Simple lifestyle changes to make the perimenopause transition easier
35:12 Final thoughts
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ABOUT JENNIFER FUGO, MS, CNS:
Jennifer Fugo, MS, LDN, CNS is a clinical nutritionist empowering adults who’ve been failed by conventional medicine to beat chronic skin and unending gut challenges. Because she’s overcome a long history of gut issues and eczema, Jennifer has empathy and insight to help her clients discover missing pieces and create doable integrative plans.
She holds a Master’s degree in Human Nutrition from the University of Bridgeport and is a Licensed Dietitian-Nutritionist and Certified Nutrition Specialist, and is the host of the Healthy Skin Show.
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DISCLAIMER: Jennifer Fugo is a clinical nutritionist who offers health, wellness + nutritional information for educational purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. It also does not create a client-practitioner relationship between yourself + Jennifer. If you have any concerns or questions about your health, you should consult with a physician or other healthcare professional first before making any changes. Do not disregard, avoid, or delay obtaining medical or health-related advice because of something you may have seen in these videos.
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#perimenopause #hormonereplacementtherapy #menopause