Period selfcare 🍒✨ Amazing Hacks, Secrets & Solutions !!

[@Rosy_glow]

*Missed the voice in this part due to a copyright claim?* ~ 2:36 (Time ) *4. Heat Therapy Hacks for Cramps* When🍒 cramps strike, heat is your best friend. Use heating pads, a hot water bottle, or make a quick DIY heat pack with rice in a sock. Place it on your lower abdomen, and you’ll feel the relief instantly! 🎀 Pro Tip: Pair heat therapy with gentle belly massages. Massage your abdomen in circular motions with a bit of coconut or lavender oil to relax tense muscles *Thanks for watching* ❤😊

[@Btsfangirl-y9i]

Tq so much

[@Rosy_glow]

Welcome 😊

[@Juhiii-p3f]

I love it gurl ❤

[@Rosy_glow]

Keep watching 🎀🥹