Persistent Shoulder Bursitis? Try THIS!

[@YourWellnessNerd]

Have you tried treating these adjacent areas before? Hope they help!

[@michaelwhitlock6301]

That worked so fast it was insane - thank you so much!

[@colinsmith1288]

I really agree with you. My osteopath said to me that the surrounding structures of the shoulder have to be strengthened with prescribed exercise in order to calm the inflamed bursa down. An inflamed tendon will irritate the bursa and an inflamed bursa will irritate the tendon. You have to try to break that cycle for shoulder impingement to heal. Good posture is important too.

[@YourWellnessNerd]

I hear you Colin! Hope it settles down for you quickly!

[@kadalora]

I've had persistent painful bursitis now for nearly 7 months (confirmed by ultrasound), at first it was so bad I would wake up every morning about 5am in agony, it's not 'that' bad now but still painful and restrictive. I will try your exercises here and hope that finally fixes it! Thanks for the vid!

[@michaelwhitlock6301]

OH MY GOODNESS GRACIOUS - thank you so much! I play Disc golf and hurt my shoulder months ago, and this was better than visiting my PT!!

[@YourWellnessNerd]

I appreciate that michael, thank you. I’m really glad to hear the video resonated with you!

[@dlacorte566]

Amazing pain relieve. As a PT I believe that exercises like this that relieve pain should always be combined with strengthening exercises in order for pain to lessen in the long term. Great exercise/approach, will definitely share with clients. Thanks

[@YourWellnessNerd]

Appreciate that mate! I find there’s always more to the picture than just the immediate symptoms that someone has. Finding that broader perspective is crucial to truly being able to give someone the chance to fix something long-term!

[@pameladunn7346]

this is amazing advice ... the knowledge of how the muscles work and the method of how to help and even to repair it ... thank you so much for sharing your research

[@pierogi3112]

Very helpful and easy to do, thank you

[@YourWellnessNerd]

Glad it resonated mate!

[@shlamushaaretz5357]

Great stuff Grant, you’ve saved me again 😁

[@YourWellnessNerd]

🤓

[@mauriceb53]

Thank you for your help! I have some shoulder pain in the morning after side sleeping and it tends to pop quite a bit during the day.

[@YourWellnessNerd]

Hopefully the video helps have an impact Maurice!

[@marcusfriends4832]

Omg The pain is easing up, thank you 🙏

[@YourWellnessNerd]

Hope it really helps Marcus!

[@kathieharrop3053]

Omg. The pain has decreased and my rom has slightly improved. ❤thank you

[@newts1964]

do you have any strength exercises to do with this

[@-The-Golden-God-]

I've had bi-lateral bursitis for 15 years. I've lost all the muscle in my shoulders as a result. I've had numerous bouts of physio and steroid injections and nothing helps. I'm absolutely desperate for a solution, so I'll try this out.

[@YourWellnessNerd]

I really hope it helps, mate! Please feel free to let me know how you get on!

[@-koen.fm-9323]

sad to see all the people that have such shoulder problems, i've had it for 2 years and it didn't go a way so I went to the best shoulder specialist/surgeon around here and he said its caused by bad allignment and moving it not correctly ( he told me he had around 4 patients DAILY that came there with the same problem after trying to figure it out for years), I went to a specific fysio he recommended and after a couple of months doing the exercises where i've worked on moving it properly it's pretty much gone. Go see if you can find a doctor that really knows what he's talking about.

[@caroldawson3193]

I had this with my fall last yr very painful with everything thing else Ì had with it. With slow physio itreleased it was a receive I could move it better as for fall I had recently more damage n impending op maybe?.

[@lesleytonks2594]

Thank you, what a revelation. My bursa is sticking out a mile. Will be poulticing with potato tonight. How often..does it break fibroblasts?

[@YourWellnessNerd]

Hope it was helpful Lesley!

[@darrinmoss5999]

would this also work for A bursitis and tendinitis caused by a hyper extension injury rather than an imbalance of muscles ? I’m three months in so I’m going to add it to my other physio exercises , I’ve had two Cortizone injections and they have worked on extent but far from 100% healed

[@YourWellnessNerd]

It’s hard to say without assessing you for myself Darrin. If there’s surrounding muscle and joint restrictions they could in theory be influencing everything else around that restriction - of which a bursa and tendon could be impacted.

[@analagopodiharefoot1413]

I will try it. I like the explanations! I had pain on my right shoulder for more than 10 years. Now I have pain in my left shoulder but my age does not permit to be patient for another 10 years! I hope these exersices help because physiotherapy and swiming help only temporarily, until the next slight forbiden movement which starts the pain allover!