Personal Training Programming 101| How To Program for general population | Show Up Fitness

In today’s video Show Up Fitness teaches How to program for beginners. Whether if you're a NASM-CPT or a Tier 1,2,3+ trainer at Equinox, learn how to develop proper programs for beginning clients.
For a 90-minute in-depth seminar on how to program, go to www.showupfitn...
ABOUT TODAY’S VIDEO:
Designing a program for a client begins with an assessment addressing medical history (PART-Q) and needs analysis. Is their goal to lose weight or gain muscle? Begin with light weights to learn the proper form (neuromuscular control) and then implement FITT (frequency intensity time and type.) Challenge your clients at the end of each round by getting involved, and showing the value of the personal trainer. I challenge all trainers at Show Up Fitness to say a clients name at least 3x, and try to get them to sweat & be slightly sore. It's all about playing the game!
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How to Pass NASM Study Guide - www.showupfitness.com/nasm-guide-online-training/purchase
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WATCH MORE SHOW UP FITNESS SANTA MONICA & WEST HOLLYWOOD BENCH PRESS VIDEOS:
• I CAN'T BENCH - How Th...
Beginners workout program:
• Dumbbell Goblet Squats...
Sample workouts of the week:
• Bulgarian Split Squat:...
ABOUT SHOW UP FITNESS & CHRIS HITCHKO:
Chris Hitchko BS Kinesiology, CSCS, Teacher of trainers at Show Up Fitness (9 years total, 7 at National Personal Training Institute and 2-years at Show Up Fitness Personal Training Internship.) Show Up Fitness has private personal training boutique gyms in West Hollywood, Santa Monica and Dublin California. At Show Up Fitness we teach the fundamental movement patterns: Squat, Hinge, Push, Pull, Carry, and uni-lateral which translates into the main exercises in the gym: Bench Press, Squat, Deadlift, Military Press, Lunge, Hip Thrust, Pull-Up, Push-Up, Turkish Get-up, and dumbbell rows.
This is a collection of all Show Up Fitness Bench Press videos, including: bench press warm-up, how to bench 315, bench press velocity.

[@viratgajjar7860]

Feeling very positive after watching your videos Chris, there are thousands of people trying to say why a career as a trainer is not a good idea and very few who actually showing how to be successful as a trainer. Thanks for the positivity chris

[@Discgolfadvantage]

Great info! I just found your channel and have already learned so much valuable information. Thank you for making videos.

[@KeyannaWeaver]

Great video, Chris! I'm currently going through NASM to become a CPT and will be taking my exam in April. I look forward to working with clients this year and this video was very helpful and informative. I took notes! Thanks a lot!

[@ShowUpFitness]

Thank you! We can help you pass the NASM within 2-3 weeks! Have you sat in on our zoom calls? DM me on IG show Up Fitness Internship

[@KeyannaWeaver]

@@ShowUpFitness I have not sat in on a zoom call. I'll shoot you a DM! Thanks!

[@johnavila6958]

Thanks for the advice! I'm a new PT and just got hired at my first gym and I'm excited/nervous about starting my career

[@ShowUpFitness]

Shoot us a DM on our Internship page on IG. We can send you some pre req videos to help you. Our online internship will help you thrive & get a ton of clients

[@arthurking3177]

Thanks for the info! I’m avid gym goer looking to become more of an expertise in the industry and possibly CPT. I would love to possibly connect to learn more

[@ShowUpFitness]

Shoot us a DM or email [e-mail]

[@FrancoPhysique]

Hey great video really enjoy the beginner series.. I wanted to thank you for your help- I passed my NASM last week and your videos on chapters 6, 7 and 14 really helped. Thanks again 💪

[@RenoHenriquePT]

From the organizations I've learned from I've never seen the use of circuits like this so early on for clients. I can see how this would be an effective use of time to make the sessions shorter while targeting the necessary movements but wouldn't this cause too much fatigue? Also, you recommend changing up the acute variables so often but wouldn't this technique slow physiological adaptations? Or is it better to program this way for a general population client just looking to improve their fitness and then make the acute variables more specific when you get into like a strength or hypertrophy specific stage?

[@ChrisHitchko-ShowUpFitness]

All sessions are an hour. Core movement into core with an accessory. Antagonistic muscles allowing for agonists to rest while inducing a slight aerobic affect. Love to analyze the organizations you're describing. You need to also factor in a lot of your clientele will compare your workouts to higher intense classes like F45 / Bootycamps so that's not in your favor. People think that harder is better. This couldn't be further from the truth. It's about optimizing tension per set. True circuits would be a lot more compound movements like thrusters / burpees.

[@ChrisHitchko-ShowUpFitness]

As acute variables, Learn more about Russian periodization. Changing up the variables per session is optimal (DUP) as long as it's appropriate. For example day 1 for a beginner: 20-15-12, next workout 18-16-14. Linear is fine, but DUP has been shown superior.

[@brittharris6266]

So you are to include exercises for all of the movement patterns in every workout program?

[@ShowUpFitness]

Depends on how many days the client is working out. Goals etc. Learn all that and more when you become a Level 1 Coach.

[@GretchensVeganBakery]

Thanks Chris, good video as usual

[@Checkgully718]

Phenomenal information!! Thank You 🙏🏽

[@kianahyaee1235]

Would you still involve like chest work for a female client that’s trying to lose weight? You want to work all the movements as you said but usually they wouldn’t be too bothered about chest

[@Reign14]

I’d say it’s less about the chest getting muscular and more about that muscle be strengthened and prepared for future exercises involving the chest

[@theearlybird5323]

Not going to lie, almost skipped the video when I saw the belt buckle but glad I didn't!

[@ShowUpFitness]

The belt buckle is the holy grail of fitness lol

[@miriamcortez3638]

Excellent tips 👌👌📝💪

[@tonygillespie6907]

i like to concept but 3 circuts in 1 hour is tough to do. when theres 3 sets per exercise

[@ShowUpFitness]

Fine tune the talking and flow that you control. I've been using CCA 1-3 for 3 sets for 20-years. Rarely do I change it.