How to do a FITNESS ASSESSMENT PT 1 | PAR-Q RESTING MEASUREMENTS MOVEMENT SCREENS

How to do a FITNESS ASSESSMENT PT 1 | PAR-Q RESTING MEASUREMENTS MOVEMENT SCREENS | Show Up Fitness

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Күн бұрын

Пікірлер: 41

@edwardcastillo3958 Жыл бұрын

This was incredibly helpful. Chris is electric and his energy is infections and Jimmy is really knowledgable and good at engaging and giving cues during the workouts. Well done gents, thank you for the free game.

@19eightytw0 7 ай бұрын

Great stuff thanks guys!

@alistairhenshall9204 Жыл бұрын

Thanks Gentlemen. This video really helped me prepare for my first practical exam. It really stresses the importance of keeping it simple.

@NiniskoMueller 2 жыл бұрын

I am a full-time personal trainer in Germany for 7 years now. And you guys, you speak from my heart. Keep it simple, hands-on, work slowly and honestly through the movements. Provide feedback, listen to your client, do not overreach with intensity. PT Clients are no athletes. They are usually business people, managers, CEOs... folks that can afford such service on a regular basis. They are NOT FIT.

@ShowUpFitness 2 жыл бұрын

We need to see you in the online internship!!!

@warren_tedford 2 жыл бұрын

I cannot believe the value I just got out of this video, honestly speechless. Thank you guys!

@Get_fit_with_Meka 2 жыл бұрын

Omg ,Chris this is awesome thank you for this. I'm studying NASM 4 weeks in and I learned so much with understanding from this video.

@ShowUpFitness 2 жыл бұрын

Chris & Jimmy :-) Make sure to READ THE BOOK after you pass it! You'll get $25 off our online internship which will be a huge step towards a successful career in training!

@michaelgreen8821 3 жыл бұрын

I loved this video! Sweet, simple and to the point! Appreciate the knowledge you provide the fitness community

@annebrittaln6366 2 жыл бұрын

Cat Cow is not for someone with osteoporosis. I have it in my spine. Working on my back and core strength is more important than doing that.

@ShowUpFitness 2 жыл бұрын

Sorry it didn't work for you, but we can't label it as a contraindication with someone who has osteoporosis. It can be a great exercise for someone with OP - Movement is medicine & finding what works for you!

@bunnyman6321 2 жыл бұрын

How you making out now?

@XXLRebel 5 ай бұрын

To be fair, I don't find a baseball cap professional at all.

@ShowUpFitness 5 ай бұрын

At Show Up Fitness if the hat is Show Up or limited words, it's fine. The beauty of owning your own gyms, you get to make the rules

@hoodiekt6415 3 жыл бұрын

When you see that they are struggling with a pattern, how long do you stay working on that pattern with the client? Until they get it down? What if it requires the whole session for them to master the movement and you weren’t able to get to the rest of the patterns during the assessment? (Speaking in terms of commercial gym training since it’s limited to 1 hour sessions)

@ShowUpFitness 3 жыл бұрын

Find a regression ie back squats go to goblets with feet elevated They came to work, but don't hurt em! That's why exercise vocab is important for pro / regressions

@hoodiekt6415 3 жыл бұрын

@@ShowUpFitness thank you!

@LaithenW 8 ай бұрын

Wow great information. Thankyou, you guys are killing it! 💪🏽 god bless y’all 🙏🏽

@NAKMUAYACADEMY 2 жыл бұрын

Thank you so so much for sharing this! this is probably one of the very best if not the best video how to do assessments I have ever seen !Please keep sharing more as this will be so so much help to so many coaches

@rebe_yt7959 3 жыл бұрын

Really helpful especially for someone who’s going to appear for ACE in under a month!

@omarseifeldin4829 2 жыл бұрын

very rich video thanks a lot

@BedadaHabib Жыл бұрын

It is good way of evaluating our fitness levels

@wild-hernessaerialist6440 2 жыл бұрын

Thanks guys! Excellent video! 👏

@BedadaHabib Жыл бұрын

Please write some note while reaching

@miastone2573 Жыл бұрын

Is the thoracic flexion and bird dog movements to see how tight the core is? when chris is on his back is that also determining if they have a strong core? If they can't do this exercise and it hurts the back what is an alternative exercise to do? This assessment seems to be advance for someone who doesn't workout and may be overweight. Yes or no? The cueing definitely come with experience. Thank God im in your internship. I don't think i ever seen a personal trainer do an assessment. From what i gathered from this video is all of the exercises on the floor was seeing if the client has a strong core The squats is to determine the knees and hips and the hinge determined if the lower back is weak?

@ShowUpFitness Жыл бұрын

No this is a very regressed assessment. Appropriate for most clients.

@kristenarcher5996 2 жыл бұрын

Just a quick question, depending on certain movement deficiencies you find with each movement assessment, such as knee valgus or excessive shoulder shrugging, do you then take that information and use it to find what correctives and accessories to implement in the clients program? for example, if you find that they have knee valgus during the squat assessment, would you typically just go ahead and implement banded abductions etc.... in the future actual workout programs?

@ShowUpFitness 2 жыл бұрын

For the most part, correctives aren't needed. You can cue a client out of valgus by touching the outside of their knee. If you wanted to through in some "correctives" during the accessory movements that's fine. I wouldn't spend more than a few minutes though, progressively overload via the core patterns

@annettecuke7523 Жыл бұрын

awesome, just cut out the cursing, great educational video!

@ShowUpFitness Жыл бұрын

That wouldn't be fun now would it :-) Just replace the fucks with sugar cookies and it'll be alright. Don't read my book, too many curse words in that sucker ;-)