How To Program for a client 12- sessions | Personal Training Show Up Fitness

In today’s video Show Up Fitness teaches you how to program, to find some more information on how to program visit: www.showupfitn...
NASM Study Guide: www.showupfitn...
ABOUT TODAY’S VIDEO:
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If you’re an aspiring trainer trying to pass the NASM-CPT, our online study guide will help you pass it with ease: www.showupfitn... You’ll learn what chapters to study, which ones to not read, and how to become a successful personal trainer.
This is a collection for people trying to get hired at Equinox / Crunch or any personal training gym:
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ABOUT SHOW UP FITNESS & CHRIS HITCHKO:
Chris Hitchko BS Kinesiology, CSCS, Teacher of trainers at Show Up Fitness (10 years total, 7 at National Personal Training Institute and 3-years at Show Up Fitness Personal Training Internship.) Show Up Fitness has private personal training studios in West Hollywood, Santa Monica, and San Diego. California. At Show Up Fitness we teach the key movement patterns: Squat, Hinge, Push, Pull, Jump, and uni-lateral which translates into the main exercises in the gym: Bench Press, Squat, Deadlift, Military Press, Lunge, Hip Thrust, Pull-Up, Push-Up, Turkish Get-up, and dumbbell rows.
Next Personal Training Internship August 17th . Classes are 5-days a week focusing on science of movement and nutrition, sales & assessments / programming and social media.

[@tobydaniels3329]

I have been watching your CPT videos for a few months. You have great charisma. Intellect. You add "spice"

[@aranmajoguancha]

The best coach

[@sisasyambizi2032]

First time here but hey your energy is the best and very informative video

[@KeyannaWeaver]

Very helpful video! I took notes. Thank you!

[@kylegreen6028]

🔥 information and education

[@marwaneoumallal828]

this content is gold

[@tikafitn587]

Just passed my Nasm CPT! Thanks for helping:)

[@joshuamaldonado9507]

Amazing stuff man. This gave me an extra boost of confidence

[@yourbodyyourgym]

LOOOOVVVEEE this the type of trainer i want to be YES

[@danizheleva7698]

Love the session. I've been looking for practical advice forever and finally found it. Thank you! Where can I get more ideas about how to turn exercises into games - like your "red light-green light" push up challenge, for example.

[@hannahdegroot1519]

Love the video and your channel. I have learned so much from your videos and I just passed my NASM exam. When you refer to the circuits in the video are you meaning to do the exercises back to back? I am worried it might be too tough on beginners to do basically a giant superset with the circuits. But I guess if I have a 30 minute session I have to do that to enable them to get a full workout in.

[@ShowUpFitness]

1- exercise A- exercise 2 B- exercise 3 After exercise 3, rest and then add weight and repeat. We have daily programming videos with our LIVE ONLINE internship: Patreon.com/Showupfitness Beginner tier is $10

[@shahrzadbakhtiyari1094]

AMAZING

[@craig4936]

This one video has so much information and value, its a game-changer as a trainer. Its seems like I've had too much time wasted doing my certification. I wish I lived in the states so I could do the internship. I think I'm going to do the online one.

[@muggetsuwow3758]

did you got into the internship online,if so how was the experience

[@craig4936]

@@muggetsuwow3758 I didn't no, I became a member on patreon and used the videos on there. I believe they have their own platform now.

[@kimberleyjackman177]

Love this! You're pretty funny Chris! Just met you today but love your enthusiasm and knowledge.. Plus playfulness fo sho!! 😂 Been a trainer & group fitness for 15 years. I totally relate. Your advice is outstanding..always growing 💗 I'll come back soon! Thanks! PS link me to info on training two people at once, when one is injured. Uugh!

[@ShowUpFitness]

Howdy! Our online internship has access to me and a ton of videos on how to program. We do weekly live case examples, love to help. [e-mail]

[@KeyannaWeaver]

How long should it take to program like 4-6 weeks worth of workouts for a client? I can't tell if I'm overthinking things and taking way too long with that or what. I am a beginner at this, however. I'm sure that with time and practice with programming, the flow may become easier and a little faster. But I'm curious as to your thoughts on that! Like you said, we shouldn't just be throwing together exercises without thought, intention, or design. I wholeheartedly agree and I take all of this stuff so seriously. So that's why I go slow with it. Also, do you have any videos on your channel that go into detail on programming through "phases" and how to set up different periods of phases for a client to go through? I know how you feel about NASM's OPT Model being outdated and I agree with you on that, too. That's why I'm even watching your video here. I went through NASM, I take my exam on April 5th, and even though I'm about to get certified, I still have felt somewhat lost on programming/phasing, which is a major aspect of the job! I don't want to settle and want to be able to get my clients results! So I've been trying to research online to get a better structure and idea of how to go about this stuff.

[@ShowUpFitness]

We have a lot of videos on how to program for different populations. We review a lot of programming in our online internship (daily classes) Bc programming is a huge part of the job. If you don't know how to do that, you will be in a world of hurt!

[@shawneelizarraga8638]

Can you explain the rep scheme you used? I noticed the reps were higher? How would you change your rep scheme for the next phase?

[@ShowUpFitness]

Progress! We have a video on overload. Start light for connective tissue health. Then get after it

[@one-8fitnesszone3]

Any research website u suggest? On health and fitness

[@panteraiv]

Fuck yeah man!!! You right about this stuff, when are you going to be in NYC?

[@Jack3dGiraffe]

Love your videos. I'm currently taking my NASM course, and the videos that they make suck ass. The trainers are so robotic and boring. I plan on buying your study guide so that I get myself done with the program asap because I didn't think I was going to be reading a book that is 900 pages long. The People at NASM are probably laughing their asses off

[@kseniacaillouet1956]

Question. You mention that you wouldn't have the client doing knee pushups or t-pushups (I agree) and that they may not ever be able to do a pushup on that first week. What sort of pushups are you having them do? You mentioned using a band, I believe. What about incline pushups (wall, bench, box, etc)?

[@ShowUpFitness]

All great. I prefer eccentrics.

[@kristenarcher5996]

Hi Chris, I was wondering on your thoughts of obtaining the NSCA CPT certification vs. the NASM certification and which one you think is more valuable in the long run?

[@ShowUpFitness]

Get whatever is cheaper. Nasm allows for a payment plan. You can get our guide and pass it within a month. Neither provide hands on learning or supervised experience and that's what you need. Nsca is actually science based.

[@SagarBalani1981]

how can I learn about detailed variables in program design for 12 weeks. like using reverse pyramid instead of increasing pyramid

[@ShowUpFitness]

We have a progressive overload youtube. Even better, get into the classes online part of the level 1 certificate

[@austinmartin8550]

This video owns

[@one-8fitnesszone3]

How to make for fitness freaks advance level and athelets?

[@andreszavala7824]

chris be like: grab um an rough um up alittle bit to engage the core

[@ShowUpFitness]

Have you listened to The Show Up Fitness Podcast? DM me on IG love to hear how we can help more. Show Up Fitness.... It's the Belt Buckle himself FYI ;-)

[@andreszavala7824]

I will definitely do that I just recently got certified and I want to put my best foot forward. Loving the content

[@willsworldoffitness5023]

I really hope to shake your hand one day man! good shit man

[@jermaineduvernay1961]

You smoke backwoods bro??

[@BlueSkies1]

Awesome video! Have a look at our account and subscribe if you like our content