How To Meditate And Go Within (SUPER DEEP)

[@selfinquiryschool]

Need help and want to ask questions? Join my free support group here: www.skool.com/sunnysharmasupport

[@stevedawson6979]

Personal Mastery Quest I’ve been doing meditation thus far to control my thoughts and feelings. And also to latch onto true consciousness , which is God itself.

[@pramilasekhar8]

It is simply superb ...

[@terri6168]

❤

[@ashumishra761]

I love your voice so soothing and trust me you saved me ❤

[@paulkim1345]

The clarity of these realizations by someone so young is phenomenal! It results in explanations that create accessibility (at least for me) that I don't get with some very established teachers, as great as they are.

[@annaramos7950]

I just realized that before I found your videos, I unconsciously do self inquiry meditation when I’m overwhelmed, anxious and just want to shut off everything, everyone, and the world. I just sit in complete silence with myself not thinking anything and most of the time I held my breath to calm myself down. Its my way of letting go/setting myself free from everything. Everytime I do this, something manifest once I let go. I am so grateful that I don’t have to do this unconsciously anymore, bec now this self inquiry practice has become part of my day to day living. I do this before bed and before I get out of bed everyday. Everyone including my new boss told me that I’m always peaceful, calm and relaxed. I promised myself last October that I would master this and I did. I look forward to your videos and I am teaching my friends to practice this bec this is the way to freedom. Thank you Sunny for helping us transform our lives! 🌞

[@selfinquiryschool]

So beautiful to hear Anna:)

[@yasminelauren528]

Hello Anna how do you do the self inquiry can you messenge me about it

[@susiequinnie6236]

It when I’m holding my breath to ‼️ I thought it was just me

[@kobalt77]

This meditation, and your "Letting Go" technique have become my life. it is true freedom. God bless you Sunny.

[@selfinquiryschool]

❤️❤️🙏🏽🙏🏽

[@annaramos7950]

I experienced it before when I was meditating on my I Am-ness to the point I can’t feel my body. Like I’m floating or above my head. Its just being consciousness. Observing. Silence. Stillness. But aware.

[@Prettywins]

Anna Ramos such an amazing feeling 💚it’s like you don’t want it to stop

[@nancygomez1072]

No bells or whistles for me yet, just a really good feeling overall ❤

[@mswhunter118]

This is the feeling I’m searching for

[@jasonwilkerson9497]

In Adyashanti's latest book he wrote a whole chapter about recognizing how awareness is already here. To become aware of this awareness is a beautiful quiet thing. It's already happening without our help. This has made a world of difference when resting as awareness. There's nothing for the egoic mind to do. I think this is why my having suffered tremendous trauma from child abuse, and suffered more trauma from an emotional divorce, my mind wants to control things in my environment. It's also understandable why it's difficult to trust any human. However, I am starting to trust a higher power through simple awareness. Thank you, Sunny. So encouraging to see a young person discussing these topics.

[@jenikatheodore7601]

You literally help change my life for the better

[@pennyhan568]

In one of Rumi's poems (Be Foolishly in Love), he makes this simple statement. "Close your eyes; fall in(to) love; stay there". For me, you are saying the same thing. Truly, it is just this simple. Thanks, Sunny.

[@AlexFromTheNorth]

Tasting the true state of deep meditation is like going somewhere mind blowing and magical..... Many people meditate but never reach deep levels, so this can be really valuable... Thank you Sunny for sharing

[@selfinquiryschool]

Thanks Alex🙂🙏🏽

[@Lisa_M_V]

Be still and know that I AM GOD 🧘🏽‍♀️ Strange How this simple sentence in the Bible is misunderstood. After Neville Goddard I realised the true meaning 🧡

[@NicoleEivissa]

Lisa Marie it’s like 10 times probably I came across this sentence in two days in various sources like videos/comments/posts... it’s the answer I needed. And as I’m moving on my way to my manifestation through the different emotional states, I felt like I have done all and suddenly this was what I needed. Exactly what I needed. I think some coaches underestimate/don’t stress out enough the power of meditations=“be still”, and guess what, that’s what I haven’t been doing for a while😄 So now time to do them again. It’s incredible once you start affirm “I get the answers on every question”, they just keep coming^^

[@indrani8378]

@@NicoleEivissa This is exactly that happens to me when I concentrate and meditate on Nothingness...It is the state of Infinite Potentiality where everything comesforth...hope you agree

[@queenjewels3585]

I AM, simply beautiful 🙏🏼

[@aamirchung4168]

Facts

[@bridgetrogers8657]

I've always been an atheist but finally understanding this real meaning and being able to connect it with science now (Dr. Joe Dispenza) is beyond life-changing.

[@Lisa_M_V]

Become pure consciousness. Overcome the environment your body and time. The big three. That’s how you enter the quantum 🧡

[@selfinquiryschool]

❤️

[@sanjeevbhogal6818]

young guy with such brain is very very rare, god bless

[@twillsJKZ]

For me, I let go of everything and then when I get to the peaceful place I then let go of letting go, as letting go in itself has an action or “doing” to it. Sends me super, super deep. Pure blissful state

[@twilightsparkle9294]

After I got done watching this video, I fell asleep. It was the best sleep I've ever had. I woke up the next morning feeling refreshed. I just got over being sick. Now I can finally go to sleep and not have to worry about anything.

[@charlese.j.moulton4312]

Your videos have taken my spirituality to a new and deeper level. This one helps me get grounded into my deeper self and get away from the chaos of thought. My profound appreciation to you.

[@miekemestdagh4975]

I was watching a video about the life of Sri Ramana and than a video with David Grossman answering questions about Sri ramana and all of a sudden you pop up with your video about "who am I" and now this about "meditation". What a gift. Thank you dear Sunny. Very happy to have found you!

[@RoccoChioda]

When you keep telling people there gonna get confused then they do. I love your guidance. Your a wise one.

[@violetfrankson5924]

I absolutely benefited fm. the ENTIRE Mind Power Awareness video & I want to THANK YOU KINDLY for this God gift.

[@selfinquiryschool]

❤️🙂

[@LightworkingWanderer]

Here at the 28 minute mark. 🙇🏼‍♂ Thank you for the way you were able to communicate this. A Light bulb 💡went off, after about 4 years of practice. Thank you 🙏🏽

[@selfinquiryschool]

Great!

[@johnlyons3607]

Thanks, the quickest 28 minutes I have ever experienced, true integrity here. Thanks again.

[@PracticalInspiration]

Love this, learning to detach and disassociate yourself from the thought is difficult, but incredibly empowering

[@selfinquiryschool]

🙂🙏🏽

[@NicoleEivissa]

Yes!!! I’ve been in the false understanding that I can’t stop my thoughts coming, that they HAVE to be there. This video opened my eyes that it’s not like that. I’m definitely starting to understand what does it really mean “awareness”. I imagine that it’s like someone who stands above on a mountain (my awareness) and observes all the thoughts running there like little people on horses 🐴 or something like that😂 And it makes perfect sense for me because you can decide if you want to be that rattle-headed horse and run in craziness down there without any direction or security or if you just get back to the “observatory place” on that mountain, watching them and smiling because you are still.😊

[@vslegoclub878]

Just came here for a heart. Beautiful voice

[@juanpablogoya9564]

Deeply grateful for the entire 28:38 minutes.

[@creative_humans]

such a bliss in your talks, every word is a blessing ❤

[@YvesGeorgeSanchez]

This made me understand meditation more.

[@digitalcopper6207]

You are absolutely wonderful, Your videos are of great help, thanks for your efforts, We don;t even pay for your services, but I will surely meditate for you.

[@stevedawson6979]

I watched the video till the 28 minute, till the end. And plus, I rewinds the video a few times and listened to some parts twice.

[@professorfloyd9634]

Awesome words, Sunny. Listened to the end and gradually becoming more aware of my true self.

[@Raised2Reign]

Wow brother, you just showed me where to find God. Our rest. And source of life.! Thanks.

[@evosist3904]

this opened my mind even more

[@nhiktg1476]

I'm so glad to find this video. You are a beautiful soul sunny. ❤. Thank you.

[@transformwithmenow4186]

Your teachings are freeing me up something I have searched for all my life. Deeply grateful ❤️🙏🏻

[@kruvva]

Thank you Sunny. You really pointed me to the core of the existence. Probably this is the shortest and effortless path. In fact 'no more path' to travel. God Bless You.

[@nitinjadhav-wj4zv]

Thanks for Everything 🙏🙏 Could easily connect as a follower of Nisargadatta Maharaj.

[@efrencastillonjr1621]

thank you very much, let us journey within!

[@roumyanapetrova5687]

You are simply perfect!

[@conejodemadera75]

You are an ANGEL Thank you so much ❤❤❤

[@Acme12345]

No quackery here, you truly are helping people, you are a wonderful entity. Russ

[@AnnNaserNabil]

28 minute. Thank you for your gift. hope to share with others.

[@ruyoga]

One of your very best videos..... 🎉🎉🎉, blessings always

[@seamusdebuitleir20]

Tanx Sunny, have been meditation for a long time,lost the balance a few years ago,tried the meditation 🔑💚🙏🏻

[@krishnaraman2990]

Beautifully explained Thank you Sunny

[@markusbalsmeyer5587]

Great Help. The pointing of the reference Point helped big time.

[@Steve-dg4mn]

28 ;) Thanks for the pointers. I have been connecting to I AM but didn't really know the meaning behind it, now that I know I will be more awARE of this awAREness, feels so good being just existing. The further peeling of I AM seems like a natural occurrence, when it BE it will BE.

[@akshaymanikkuttan]

I was able to open my eye during the awareness phase and continue with it. And yes I reached the 28th minute.

[@SamSol111111]

Thank you so much for this. I have been struggling to 'go within' during my meditations lately, to the point that my practice has become a source of frustration and avoidance. And this is further exacerbated by strong source messages and reminders to reconnect with myself - detach from my thoughts - and to trust my inner knowing. Stumbling onto this video, listening to your pointers, and practicing them while listening seems to have already helped me to transcend a layer of the blockages I have been experiencing; and as you mention in your video, I am already thirsty for more!! Excited to continue practicing this, this week, along with the track you've recommended. So thank you times infinity, Sunny!

[@seamusdebuitleir20]

Tanx for sharing,I’ve been the same the last few years.💚🙏🏻

[@lisaglad9781]

Thank you for your clear guidance. I made it to the 28 minute mark ❤

[@allygolding3647]

Definitely more meditation videos please Sunny 💜🙏

[@allygolding3647]

You truly have been sent to communicate in a way in which the masses will understand. You are a true blessing. I am blessed.💜

[@selfinquiryschool]

Thanks ❤️🙏🏽

[@lunginvision4310]

You are a hidden diamond 💎

[@Jsonrich]

When doiing this i end up feeling like im in a big endless room of nothing but , at peace amd tranquility

[@elsaberhe9704]

Thank you, Sunny, for all your amazing contributions. God bless ❤🙏

[@muniraprisca4224]

Omg, Iam listening to you and all I see are you eyes, Iam asking myself, why am glued on your eyes.... After saying this, hope, I wont be wondering anymore So far I cant wait to start this You said something of how meditation gets us to who we truelly are... Iam 30 yrs now But decided to stop all that was going on in my life, including cutting off from most relationships... And I have been 😳 So many flying thoughts Which, I also decided to stop I have been blank lately wishing I was young (Wishing I could be the little gal I was before all the people and situations I encountered in my life) Not possible but let me do this and see how it turns me... Let me complete the video. Thanks 💐 in advance.

[@oDyLaNx]

Great video. The perspective of the "I" coming before any thought is interesting. Awareness must occur for a thought to occur. A thought of a black screen is a thought. To be fully free of thoughts, you must just be aware.

[@selfinquiryschool]

Wonderful Maurice! Also if you’re interested, join our community so that you can ask questions and connect with others going through this path: www.skool.com/sunnysharmasupport

[@stylemaniastylemania630]

Nicely explain... Love from India 🇮🇳

[@bluey6771]

Wow. Just stumbled across your video and I have to say it was amazing how you managed to explain awareness through your meditation. I am definitely a subscriber of yours today . Thank you so much for sharing ❤

[@jexxeebby135]

Thankyou sunny I lime the way you explain on your channel

[@sainathchintadi9288]

Thank you universe

[@Life_Be-U-tiful]

Such a difficult concept taught so beautifully by you..very amazingly explained..

[@virginiacopeland108]

Excellent! Glad I subscribed. This is what I am passionately seeking. I am ready.

[@selfinquiryschool]

Welcome🙂

[@jareevinson]

Wow this was so amazingly helpful. Thank you.

[@ashleymurphy9585]

28 min and still watching! Sunny please keep making more content. I’ve recently subscribed and am enjoying your videos very much🙏🏽🪷

[@hridyaramesh1295]

Simply Wow👏Thank You❤️

[@nickmarket6164]

Ask and ye shall receive thanks my friend

[@selfinquiryschool]

🙂🙏🏽

[@wiredambient]

Thanks Sunny! I find that when I become aware of the 'I' within the body. I simple look to see who is aware of this sensation. This takes me to a very subtle place were I'm aware of being aware.

[@anubhav170384]

Thank you, I need to hear this. 🙏

[@auroraheidialis]

Thank you so very much! You are wonderful.

[@LoriShemek]

Thank you Sunny! You are a gift!

[@selfinquiryschool]

Lori Shemek ❤️🙏🏽

[@asyouwish9023]

Bro your energy is so sorted and it comes through in your videos. Happy to have seen this. Pls keep making the good stuff. More power to you. All best.

[@selfinquiryschool]

❤️🙏🏽

[@dennisstatwright4787]

Excellent video I recently found your Amazing KZbin channel about a month ago and I am so glad I did. You are a beautiful soul, and you have so nuch to offer and you are an excellent teacher and I like the subject's you discuss on here. I watched your whole video 👍🙂💡🌟keep up the excellent work my friened.

[@selfinquiryschool]

Thank you so much Dennis I appreciate that! Welcome, you’re PMQ fam now:)

[@starrhall8160]

Thank you. Relief!

[@baxworld]

I always watch your videos to the end my friend. Thank you so much for the link to the beats I really enjoyed them and will be using them daily. I started out with guided meditations and fell in love with that feeling. They do help "guide" you. But I am now ready to go deeper. Much love

[@selfinquiryschool]

Amazing Lee! Glad you’re staying till the end and finding lots of value:) Wishibg you growing awareness and deeper meditations😉

[@joseespinosa3995]

thank you for your Honesty and integrity Sunny. Stillness, love and letting go.

[@bjames692]

Love this video I will listen thank you Sunny

[@sophie7798]

I finally reached deep meditation for the first time after your tips..and I now want to go back and experience it more! It was a state of nothingness..but still awareness..a feeling of a different dimension. Thank you 🙏 Sunny

[@sonalpatel8911]

At first my body move spontaneously and than i feel i am always floating top my body and sometimes my consciousness expands sometimes i felt i am no where and sometimes I feel i am every where and sometimes I feel bless full and so much love from everyone. It is very beautiful feeling .

[@ldeguzman32]

Thank you for this video. I'm a beginner at meditating but really want to master it and make it 2nd nature to me. This really helped break it down for me.

[@selfinquiryschool]

All you need is consistency 🙌🏽

[@sdvasantha3765]

It gives a kind of intoxication tq

[@aamirchung4168]

i appreciate you, keep up the good work

[@krismawyer55]

Really really really really good. A great explanation of how to get from point A to points unknown. David Lynch has that great video explaining the destination but as is usual with him he offers no map, not even the address of the boarding gate. This is a very considerate generous thoughtful and thorough explanation of how to get to the station the address and also how there are many many trains to choose from. ❤️

[@marcr2204]

I found the answer to what I have been asking myself 'what is the difference between soul and conciseness'. I didn't see any difference and I see you are saying same thing @14:23

[@azizsadiwala9573]

I love you You are awesome gai Divine infinite grace will.be ita Our Blessings Love n lights

[@sudhamenon7730]

Yes Sunny, this gift is definitely given to you by the masters. Pls keep coming out with more videos on how to meditate. God bless you always.🙏👍👏

[@keivadon9017]

Wow, this really helped me tap inward.. Please do another one!!

[@twengkiedo]

I did something like that once in the past. I felt very light like I have disconnected from my body. I thought I was going to float. It was very delicious, ectasy.

[@vulturebeast]

Yes it's your true self going within and connecting with bramhin. Just check meditation yog in Hinduism.

[@GMc-iw2fy]

Extremely helpful. Thank you. I watched to the end. I have been meditating for a long time but only occasionally reached an out of body and mind state. I want to meditate deeply to free myself from the one fear, the fear of annihilation.

[@GameofBeliefs]

Thank You for the video Sunny, I truly appreciate it 😁

[@juanagudelo1042]

Very good explanation !

[@cindyshilanskis8503]

Made it to the end - wonderful - thank you Sunny, beautiful.

[@ronaldfeuer9722]

This will help with awareness

[@retiredbarista]

Thank you for this wonderful video. I really like that wallpaper! I have been tuning into the state which you spoke about and there is no greater joy than the joy of pure awareness of being. It is a state of void, yet it is full of peace and love and just pure bliss. I want to learn to go there within myself at will, even during waking hours, not just in meditation.

[@liviamonaco356]

Thank you! IAM

[@zain4019]

Thank-you! Totally watched all the way through, completely worth it:)

[@sunitham.s7138]

Thankyou so much .

[@barkbarkbark9909]

It felt like I short nap but i felt myself open my eyes but it was still dark i felt me get partially outside of my body but then i stopped cause i thought i died I will save this and tey to do this every day Thank you❤

[@awx9335]

easy 28 mins😃 preciate you bro

[@jupiter99ish76]

Meditation IS the greatest gift, thank you :)

[@hirezpro9119]

Will definitely do....thnx

[@Katfrith222]

Wow, just had the deepest meditation I've ever had. Thank you, dear One

[@moefreeman]

Total bliss ❤️