Letting Go (Acceptance) - How To Do It

[@MrJamesdryable]

How dare you take my problems away from me. I need those to continue the story!

[@Prettywins]

Lol 😂 the truth in that ....

[@venkannaallrounder6127]

Lol........ Lol.... 😊😊😊☺☺☺

[@mohammaddehghan7198]

Ego dies without the story. It's a very powerful realization. We cannot use thoughts to get rid of thoughts. Thank you for sharing

[@rryanlane]

So true hahaha, thats what mind is saying....

[@priyankarajan3013]

Honestly speaking, I don't know how I ended up on this channel, but I must say that this is the best thing on the internet, which I have ever landed on!😇 People always say let go of the pain, but I never ever knew how to do it!😔 My heartfelt gratitude to you!🙏

[@selfinquiryschool]

Thank you and welcome :)

[@priyankarajan3013]

@@selfinquiryschool 🙂

[@Amelia_PC]

I'm trying to use this to cope with the grief of losing my father to COVID. Thanks, Sunny.

[@ant856]

You have the power. Change your state of mind FROM.."I'm trying" to: I AM coping well with my father leaving the physical. Sit silently. Ask your dad if he is there..and wait for him to say yes. We are all one. Death is simply leaving the body. We still exist in spirit...in the subconscious realm. I talked to my dad. He told me to be happy and live life fully and he will see me when I leave my body. Its easy to do. Know it works and look for him to communicate with you. 😘

[@Amelia_PC]

@@ant856 Thank you for your kind words! I can reach the state of I Am only when I meditate. I'm still dealing with the identification of my ego to the people I love when I am a "conscious" state (no meditative state). I've talked to my dad in lucid dreams/astral projection, but I'm sure it was only my mind playing games with me. I don't believe a person stay like they used to be after leaving this world (a spirit with intact memories). I believe they exist, but not the way we know. I've had some experiences that indicate a deceased person doesn't keep their memories. Which makes me sadder. I know. it's just my attachment to my dad and I have to overcome it. We're all one, but I still identify myself with my memories. Again, thank you for your kind words. And I'm sorry for your loss as well ^^

[@zain4019]

@@Amelia_PC It's not that when we pass away, we don't keep their memories. It's that the memories and our live is seen as it is - a dream. The love we have shared sings in us, always.

[@Amelia_PC]

@@zain4019 I hope so. Thank you for your kind words.

[@Prettywins]

Sorry for your loss. I also lost my dad recently. It’s been horribly hard but I’m feeling better with these kind of videos. Hope you are well Amelia

[@nikos.b]

Acceptance is just another word for being aware of being present here and now. We don't really need this word, but the mind likes to create all sort of dualistic situations. So along with resistance, it created also acceptance.

[@DanielSquires]

*Great hearing your insights. The more we can LET GO the more we can LET IN!* ✔️

[@arzinarach6340]

The best explanation I have ever found in 30 years....

[@stevepeterson5943]

Really? Best in 30 years . . . Have you not seen Dr Hawkins himself, his many videos explaining the technique?

[@mauriceee1434]

Sunny . This is just fascinating. Give me a new way to see the world , and my world.

[@vincentjuls6526]

Thanks for laying out the "core concept" of letting go Sunny. I've read the book and keep coming back to this video because of how helpful it is!

[@dianeg.9473]

Love this! I’ve been practicing being the observer of whatever emotion…and then say to myself…hmm, isn’t that interesting….just being an observer without any emotion. Feels so much better. Why can’t we humans just chill out!!!!

[@joem5089]

So happy to see a video that's sincere and not trying to just get a million viewers by telling people how they can get rich overnight! Good for you and thank you great video

[@fizywig]

Allow everything to be as it is= this phrase and a guide to effective meditation is another way to view letting go.Letting still has an element of agency/doing, or activity of directing attention(strictly, attention is directed awareness). By allowing to be, including thoughts, takes us deeper to awareness/emptiness. But it’s important to note that as powerful as allowing to be is as a practice, it requires a secondary 180 degree turn away from all external phenomena including the mind body, towards the deep sleep state which is eternally present within us, The Self, I Am That, etc.

[@zain4019]

Perfectly said!

[@thesilentpath-nonduality]

Gratitude is the best way to help you let go and get in the same vibrational frequency as your dreams. Gratitude is also the key to manifest your dreams faster and to living a magical life.

[@nadirkouzrite8811]

Thank you very much it was so easy, so clear, so powerful and so beautiful, so thank you again.

[@annette4660]

You are really a good teacher. I'm so glad I found you!

[@claudetteguimond8035]

Listened to this yesterday. In the middle of the night sometime.

[@Rodrigo_Duarte_cantor]

The best video I've ever seen!!!!!! Thanks!

[@wira771]

This is really awesome how you explain things. Really. Awesome.

[@dakk3]

By far the best explanation i've seen in the area. Great work man!

[@Clegane90]

Thank you man great video!!

[@wira771]

... and it motivates me to meditate!

[@thetwinflamealchemist]

This is the best video explaining this concept on KZbin! Thank you Sunny 🌞

[@mohdshahnawaz.australia]

Absolutely loved this video. Thank you so much for this valuable information. Lots of love from an Australian 🇦🇺❤

[@mahayoga]

This is amazing! Thank you, Sunny. I think it is great to differentiate between positive and negative attachment and then finding the backdrop of that! 🙏🏽✨

[@gabriellaarango9100]

Excellent !!! 😊. You really helped me expand my undetstanding of the letting go technique. I just found out about it a few days ago, I feel deeply That applying it would be very helpful Thank you 🙏🏻

[@omarmiz]

Excellent approach. Thank you.

[@surinaj]

This was great! Thank you so much!

[@alexismiller8978]

Very good explanation on how to access the witness

[@unipanini909]

We could express the emotion and actually "feel" the feelings right? And we can also soothe ourself while "in the moment"? cuz in my experience, it is good for my inner child to get soothed because it actually feels safe and loved

[@veeveemerlin-knopp3417]

Sunny, I thank you from Israel where this is very much needed. Have been following you and am trying to not get caught up in thought. Thank you so much. ❤️☮️

[@LAdreaming19]

Isnotrael**

[@yaimaghanem2962]

Amazing video! Exactly what I needed today!

[@jmb1497]

When you feel, u heal

[@BonIvermectin]

this is incredible

[@CJ2K]

God bless you, you have helped me so much explaining everything so simple

[@selfinquiryschool]

:)

[@SeanDinanMusic]

Factsss

[@contemplativepursuits]

Thanks for these valuable lessons.

[@jimbo4576]

Thank you for that explanation it was brilliant,I am still practicing and hope to have success 👍🏴󠁧󠁢󠁳󠁣󠁴󠁿

[@tamasorvos8882]

Top-notch video once again. Keep up the great work!

[@xiaobaijilu]

hi，bro. I used the skill that you teach about（when you feel the feeling ，just relax body where you feel），it made me feel i force myself to relax to let go. here is the opinion about letting go You don't need to do anything, including you actively let your body relax, because anything you do to your emotions means you're fighting your emotions. So I think letting go means you don't need to do anything and let your mental reaction continue. Only you let your emotions continue to go on in your body, letting the ups and downs happen until the emotion dissipates at its own pace. You see, let go means you let go and let the emotion do its own thing, go away or not, it's the emotion's own thing, not ours, we just need to give space for them to ebb and flow and dissipate on their own. The above is my view of the principle of let go, the summary is that you let go and let the emotions do their own thing. How exactly do you do it in practice? 1. feel where your body can feel the emotion 2. Ask yourself if you can let the feeling continue (if there is resistance, ask yourself if you can let the resistance continue, and then you have a reaction, continue to let him continue) 3. keep repeating the above steps until the emotion dissipates on its own. This method works for me The letting go that this guy is talking about is actually from the lester leverson, the release method, the gift that these amazing big guys have given to our world. He advises us to pursue our inner self without the limitations of our outer self and thoughts. It reminds me that we humans are all driven by our own genetic desires (to survive and reproduce), and lester freed him of the genetic limitations. Looking forward to your communication

[@alexismiller8978]

You're speaking my language excellent video. Have you heard the of the work of Byron Katie? Excellent way to get out of false identity

[@rhondapelletier2141]

Amazing!!! 🙏❤️❤️ ty!!!!

[@sparkely1122]

I have SEVERE ocd. It's slowly taking over my life and I'm now not able to leave my house. I'm going to start doing this exact work and will update to tell you how this helped :)

[@selfinquiryschool]

Daily meditation will free you. Continue to practice the teachings from this channel if they resonate with you :)

[@sparkely1122]

@@selfinquiryschool one hundred percent! Thanks sunny.. your truly making a difference in my life. Xo

[@nickik214]

You gave an example of using this practice during a heated argument. Isn't a time like that where you have to listen to your thoughts in order to defend/ explain yourself? What is your take on this?

[@barbarazeidman6967]

This is changing my life. Thank you, Sunny. However, regarding your putting links “at the bottom” for us to join your Facebook group, do your special class, etc., there are only big, square boxes on the right of the screen giving those choices, and when I click on them, it does nothing. Please help,…thank you.

[@user-cm9lz1rn3w]

What you are describing here is actually Vipassana meditation which espouses the liberation from the reactionary mind

[@m.julianacabanzo7780]

Thank you for this and all other videos on letting go. I’m following the technique as Hawkings thanks to your suggestions; I am surely feeling lighter and more free but I still get a lot of harsh emotions if trigger by.. in this case, a message or a phone call from this person I’m trying to detached from.... any suggestions? Thanks🙏🏽🙏🏽🙏🏽

[@williamburton7266]

Thank you!

[@ivailodimitrov8924]

Great, great content!!!Thank you!!

[@steveayzenberg2449]

Love all your videos. Thank you. What is the best way to start practicing it awewrenese?

[@giorandom2767]

Great video

[@venkannaallrounder6127]

Your great teacher

[@yaimaghanem2962]

Can you please do anything “I am “ meditation video ? It was great!!! May be pause for a bit in between so we can focus on what’s going on body at the moment you say “ be aware that you are aware” thank you!!!! You are amazing

[@selfinquiryschool]

If you'd like to accelerate and deepen your understanding of this teaching, please watch my free Letting Go Masterclass here: www.personalmasteryquest.com/letting-go-masterclass

[@dannyloats929]

wow, it actually worked haha i feel lighter already!

[@stevepeterson5943]

Dude, please. You left out the physical sensations. That's the most important part!!!!! You keep referencing emotions, feelings etc. You never specified PHYSICAL SENSATIONS ONLY. Tightness in the chest, Stiff neck, Heat in the legs, Quivery stomach, Sweaty palms. . . . It's more specific than you eluded to. You go to the physical sensations only. if you think I missed it, watch again, because you never said physical sensations. . . Guys, please just go watch Dr. Hawkins explain it himself in his archived office series. On KZbin. I believe you may be leading people to a place of "flatness" that Hawkins warns of. Please just watch Hawkins archival office series if you wanna get it right. Its important. All the best.

[@Shanna-t6z]

How long and how often do i focus on the emotions?

[@Richie.Z]

Amazing stuff, Sunny!🙏

[@raek8940]

Thank you. Perhaps everything can be 'tolerable'? 🙂

[@vediamocosa2876]

What is the difference from 'sedona method' and 'letting go'?

[@effortless4588]

How would you use this to be yourself around people that stifle you or people you see that have more value than you @Personal Mastery Quest

[@yfjudhlnbvgkkjd8559]

I could only one time let a big part go but not every sensation from the day (it was like 80%) and since this day im trying it again and again and im feeling the sensations but it disappears so easily again and then it comes back and then i always get distracted from my own thoughts. Even when i get this far and it comes up and im feeling it very strongly and im just observing it it goes from 100 to 0 real quick and i feel nothing again then it comes goes to 80 again and then it leaves very quickly and im still focused and relaxing and observing the sensations. Im laying down for 2 hours or even more und end up not even letting go properly. What can i do to stop this and get better at letting the feeling stay and to stop my thoughts distracting me Im would be very thankful for your answers 👍🏻💪🏻

[@azhaz578]

How does this affect LOA and the desires to manifest? Or is this the same thing as not giving any importance as in transurfing?

[@selfinquiryschool]

How can you expect to create a world of wellbeing when you are inwardly always in battle with yourself and offering resistance to the unfoldment of circumstances? :)

[@gheorghefalcaru]

Perfect

[@christineweber8480]

I have alot of fear anxiety and triggers over everything sometimes. 😂

[@sharonmoyer8526]

How do i join on facebook

[@chunkafunk81]

subscribed

[@mfive7274]

Not knowing that you know is all that is needed to be known FULL STOP.

[@miket1591]

07:02

[@demezrazak]

I love you so much...😍

[@SaartjeandRufus]

Equanimity

[@violetfrankson5924]

Our inner dialogue must match up w/Our Mental Poise as 1 Power☆))))

[@ceeIoc]

The tough part of this is undoing a lifetime of social conditioning.

[@selfinquiryschool]

Don't buy into that thought. Time and past do not come in until the mind arises and is believed in. In the presence of awareness, lifetimes of delusion will melt. Simply drop these silly notions

[@angelicaa.3062]

Personal Mastery Quest do you mean I don’t need to reprogram my subconscious ?

[@VipinKumar-do8vf]

@@angelicaa.3062 Yep! A torch can light up thousands of years of darkness in no time. We need not get rid of darkness first in order to let the light fill in the room

[@willywagtail4182]

@@angelicaa.3062 Yes you definitely don't!It is all about awareness just remember that word & read,watch EVERYTHING there is on awareness.Sunny is fantastic,other resources are Rupert Spira,Minigur Ripinoche I promise you if you keep on being interested in awareness everything will fall into place....I hope this helps lots of love 💓

[@bhavikashah9433]

🙏🙏🙏🙏

[@ManifestationMastery]

💗💜💗

[@TheAmbamatamantrasvideos]

The title makes me laugh, how to do it to let go. You cannot do anything to let go. Letting go is doing nothing... you let.. you are not busy doing it. like explaining how to let fall a hot cup in your hands... 🔥

No offense but whenever someone gives an interpretation of some one else's content it's always distorted through ones own perception. Better read or.listen to the book.

[@omarmiz]

One's own direct reading of Hawkins is itself an interpretation and therefore a distortion. Hawkins own necessary use of words to explain transcendent truths is itself a distortion. Maybe there is no such thing as a correct/pure reading and an incorrect/distorted reading.

@@omarmiz then make your own conclusions and study it yourself. Read the book "letting go" and "the untethered soul"

[@manjuabrahamspeaks4535]

Worst video ever watched wasted so much time explaining a two line concept . Thankfully I picked up book . I was trying to crosscheck the technique . Most videos are wasting time rambling . Very disappointed