Peter Attia: Tips to improve heart health

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Watch the full episode here: • Dr. Peter Attia reveal...
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Cardiovascular disease is the biggest killer worldwide. So how can we begin to take better care of our hearts?
Dr. Peter Attia doesn’t want a slow death. He doesn’t want his final years to be defined by poor mental and physical faculties that only worsen as the years roll by. But, by making changes to his lifestyle today, he’s taking control of his health tomorrow.
Learn how your body responds to food. Take our FREE quiz 👉 zoe.com/podcast
Studies related to this episode:
The inequities in the cost of chronic disease from the National Council on Aging.
Link: www.ncoa.org/a...
Early lesions of atherosclerosis in youth from the Journal of the American Nutrition Association.
Link: pubmed.ncbi.nl...
Coronary heart disease causes and risk factors from the National Heart, Lung, and Blood Institute
Link: www.nhlbi.nih....

[@TheModelTractorFarmer]

This was 7 minutes of my life I will never get back

[@easyacademy8110]

I cannot see the content as suggested by the video title!

[@vukasinjosic9719]

"This improves heart health at any age". i watched the entire video, and didn't learn what "THIS" is, lol

[@yogiyogesh-vh2zx]

Just Clickbait to get more viewers

[@evanhadkins5532]

Because I know Attia's stuff - it's exercise (aerobics and strength)

[@vukasinjosic9719]

@@evanhadkins5532 tnx

[@OttoBoy]

At about 5:30 - exercise, nutrition, sleep and emotional health.

[@Petunia-fl9lu]

eat high quality food, get exercise, don't over eat and keep blood sugars in a healthy range.... I guess.

[@billf23351]

It's worse than Attia mentioned, since NO physician ever told me to consume better, exercise consistently, and get enough rest. Except for say a medical emergency, it is Caveat Emptor, or translated let the patient beware. I self-maintain with a rigorous self-initiated program of proper consumption, resistance training, and rest. Yes, I have to do a lot of layman's homework, since the western medicine practitioners are aghast, with an occasional exception. I simply utilize physicians as a means to be clinically tested (eg. Lipids, EKG, Echocardiogram, CAC score, etc.). P.S. Thank You Dr. Attia for writing and discussing a roadmap to follow for my personal medical behaviors. I am self-motivated, but your works and the works of several others do help my inertia towards feeling well and being well daily. I am 70 years old. Bill

[@williammartin9450]

No real advice here, just Attia basking in his own opinion of himself as wonderful ( oh, and an advert 🤦🏻‍♂️)

[@ClayTallStories]

Here is how to improve heart health. 60-year-old male here. I had end-stage heart disease here over 2 years ago with bad A-fib. I went to a whole plant-based diet. Dropped salt, caffeine, booze, dairy, and all animal products including meat and fish. Today I can run 10 km, MTB over the hills and hunt & kayak fish for all my disease-free meat-eating friends. I only eat fish when I am doing a primitive survival quest on my channel here. Peter Attia needs to understand how the endothelial gets destroyed by animal protein and the mechanism that creates nitric oxide for vassal dilation. He sounds knowledgeable with that beautiful timbre in his voice and a load of words that basically tell us that do understand the science nothing at all.

[@samiryan214]

True personal experience, yes, humans have lived with less meat for millions of years before this current era of human history.

[@newbiegain117]

Ok bro. Eat your bugs and let us steak eaters eat.

[@marcosjimenez7046]

I mean fish is healthy tho especially salmon and sardines. Need those healthy fats for good health 🙏

[@marekbydzovsky9734]

OK bro enjoy

[@MrEroshan]

Death begins at birth, who knew?

[@harvinderubhi5540]

It's a universal truth.

[@miming_an_elephant]

I love you 😊

[@vngelsvnddemons5292]

Man, I just got here and I’m already screwed 🫤

[@James-KL]

Obviously, if you think about it!

[@harryturnbull1884]

No mention of finding out if you are one of those at risk.

[@bonniepoole1095]

Having a heart attack that requires CPR in the US is expensive and outcomes are poor. 'Success" is a heart beat, not brain function! Out of hospital CPR caused good neurological outcome in 37.2% and severe ischemic brain injury in 62.7% of patients. For those who survive, the cost per patient increases exponentially as the rate of survival to discharge decreases. Associated survival rate and cost: 10% survival: $117,000 1% survival: $248,271 0.2% survival: $544,521 There is no "off-switch" for care and money is poured into patients with statistically poor chances for survival. Can we afford to keep doing this as the baby boomers age? No kidding, SPEND THE MONEY ON PREVENTION!

[@karengrice2303]

Exactly right! If someone is severely brain damaged, it’s doubtful most would want to continue living with the high level of nursing care that is required. Nursing homes are horrid!

[@sammokkasmith]

I survived complete organ failure ... 7 times my heart stopped, once 10 minutes; 9 blood transfusions, dialysis; four major surgeries. On life support for 7 weeks. Now teaching everyone that listens to walk, lift light weights with sleep between 10 pm and 2 am and diet. My heart went from 23 percent to 45 and still improving. So, it is possible to recover and become a positive part of solving the problem. Your body will regenerate every 2 years.... every cell in the body is replaced. You feed it the right nutrition, exercise, sleep with stress management and you will be fine. They sent me home to die... going on 3 years. God Bless.

[@karengrice2303]

@@sammokkasmith I’m so glad to hear you are getting well! Food is medicine! Bless you on a speedy complete recovery!❤️

[@moiraflint]

​​😊@@sammokkasmith? What are your thoughts about your diet? Would love to hear. And good for you. It's very impressive.

[@davidflorez1196]

We need another video with Attia

[@tonyjlorns1727]

Why you say that ?

[@davidflorez1196]

@@tonyjlorns1727 To learn more from him.

[@elizabethlynam3512]

In England if you are over 45 and you do not have diagnoses of any of these diseases, your NHS GP should offer you a Health Check which risk assesses you for heart disease , stroke, diabetes and kidney disease. If you have significant levels of risk you should be offered help to tackle these eg stop smoking clinics. If you haven’t been offered this Health Check at the appropriate time then ask for it.

[@musicloverUK]

I know someone died last year of heart attack fit healthy exercised age 43. We should be tested every 10 years from age 21.

[@michaelstreeter3125]

This seems to be very closely related to the episode on inflamation posted a couple of days ago. What a well person needs is some kind of _direct_ feedback telling them if the sleep, exercise, diet, and and emotional health as-is is enough, or (if not) what has to change. The problem seems to be there's no measurement or feedback until you are diagnosed with cardiovascular disease, by which time it's too late. How could we, as a society, implement that?

[@maesc2001]

Hey, I’m in my late 60’s and I’m still pretty good. Oh, and my dad is 92 and he is still pretty good. Should I be utterly worried?

[@LynneUSA]

Dr’s tend to treat everything with medication with little thoughts about secondary consequences

[@lafamillecarrington]

I so agree about the prevalence of treatment by surgery and drugs. I have never been to a specialist who suggested changes to diet or exercise regimes - and these have been relevant options.

[@Petunia-fl9lu]

I followed peter's advice ages ago and set my smart phone health app to ten years younger and then train my V02max to the highest level for someone ten years younger.

[@kluskiztruskawkami]

Referring to the very end of the video: it's good to keep in mind that inertia too a large extent is essentially preserving corporate financial interest (especially in the nutrition and big food area).

[@claywhitten4626]

So what were the tips???

[@retrospective77]

What a useless video. What improves heart health at any age?

[@Petunia-fl9lu]

what we know for the general population - a brisk walk every day - not eating all day - leaving time between meals, not having diabetes (see the previous points) don't smoke or use cocaine, avoid stress if possible and balance stress you can't avoid with happy things (laughing dilutes anger), eat micronutrients for the heart - sardines or mackerel three times a week, watch your blood pressure treat if necessary fix the problem. Resistance training. Don't over exercise.

[@ahr2g6]

The main idea of the video is to encourage you to buy the book.

[@aliasif4469]

Improving heart health at any age involves a combination of regular physical activity, a balanced diet, and proper supplementation. Bee Elixir from DeluxeSupps supports heart health by promoting better circulation, reducing inflammation, and providing essential antioxidants that protect your cardiovascular system deluxesupps.com/products/bee-pearl

[@NVBENE]

Hey Dr Attila. Any suggestions on all of the young males with heart issues from the vax? I know you were a big advocate for everyone getting the vax. Any suggestions would be appreciated.

[@wmp3346]

Don't have a primary doctor. Not on any prescriptions and don't need any.

[@vatsmith8759]

... yet.

[@BenFalh.]

Also oil energy helped in doubled live expectancy not only medical improvements.

[@DK-pr9ny]

Terrible title..

[@watchtheskies]

Step no 1, cut out the fake processed fats, the so called vegetable oils

[@LVArturs]

Yet the official consensus advice is to cut saturated fat.

[@ruthhorowitz7625]

Cut out all fake foods!

[@arlisskowski]

Nonsense.

[@Gengh13]

​@@LVArtursthe official advice is that it is sa fe and eff ective but it wasn't and one was already removed from the market.

[@Petunia-fl9lu]

@@LVArturs yes but from what to what. lean beef is very low in saturated fat. Olive oil has saturate fat yet we are told to splash it on everything and cook with it. nuts have saturated fat. (10%) mixed nuts 100g.

[@ellianaredick6817]

Most doctors today don't even know about apo(b) test as part of a lipid panel. Need more people like Dr. Attia advocating for more proactive medicine. People need to educate themselves. The SYSTEM isn't going to save you.

[@mayflyz281]

did y'all cut out the rest of the interview because he endorses meat consumption, or more correctly, claims their is no proof eating animals is detrimental ? Curious because I've read his book, and Dr. Gregors ( someone you do need to get on your podcast) on longevity, Outlive and How not to Die respectively and while they both have useful information I am kind of stunned that Attia doesn't acknowledge the impact of animal flesh / products on human health and longevity

[@Petunia-fl9lu]

there is no impact on animal flesh on human health. Perhaps study some anthropology. if there was impact, why am I and my siblings and parents not afflicted with any health issues and all eat animals? Why do I have no inflammation and eat lots of animals. Hong Kong - life expectancy high - animal consumption high. vegans get cancer, heart disease and diabetes. there's plenty of studies showing animals and their product are not detrimental to human health. refined junk foods are though.

[@Petunia-fl9lu]

there is no impact on animal flesh on longevity. Hong Kong highest consumption of animal products in the world longest life expectancy.

[@Patrick_Ross]

@@Petunia-fl9lu - please….stop spreading misinformation!

[@ClayTallStories]

@@Petunia-fl9lu well thats totally incorrect sorry. (Animal eater here BTW)

[@sandgroper-ig9nk]

👍 another good guest

[@bobcocampo]

Is it really cholesterol? Lean mass Hyper responders with high LDL but zero coronary calcium score for eating cholesterol

[@aartithaur4768]

Great video of the day- I will start follow these tips from Today, along with Arjun tea of Planet Ayurveda

[@johnchan6349]

As one age all the illnesses will come. One cannot live forever. We just gained one more day after waking up in the morning.

[@annettestephens5337]

This is already common knowledge, so why don’t people implement these health strategies in their daily lives? Because they are sad and hooked on UPF and grains.

[@darrenleong4382]

😊😊😅

[@flanners26]

So he touches slightly on cholesterol forming a blockage! And yet now there’s suggestions that it’s calcification of the arteries… hardening of arteries turning to bone??????

[@WhereIsWisdom7]

No real substance here. Just more evidence that doctors love to hear themselves talk. Has anyone done a study on the personality type of MD’s?

[@SagittariusEYStar]

Sleep, exercise, no stress and nutrition BEANS are great for unclogging arteries. That's all I got guys. Hope it helps

[@harryturnbull1884]

In fact I asked the doc for a CT scan and guess what - no suggestion that you have CVD concerns so there's no point. Is that a paradox or just plain barmy.

[@charleswillcock3235]

Sorry, I might be in a minority of one but this guys voice and delivery is not for me, very engaging. I am sure what he is saying is important but his delivery is too slow. I am 100% in favour of the Zoe goals but KZbin content needs to be punchier. If you are going to talk this slow there needs to be humour. I do not care how qualified someone is, if their message is not engaging it will not change anyone's behaviour. If some academic is a crap speaker, how about getting someone who is a good speaker, to deliver their message?

[@stephensmith4862]

What a worthless interview .............

[@V-yz4np]

Too short, not enough content

[@brianmagee1163]

too much talking, no info

[@harryturnbull1884]

So it takes decade for heart disease to build up but no mention of how you find out if you are at risk. And I don't mean the very generalized measurements about cholesterol and blood pressure. Go on, how?

[@billf23351]

To measure risk, the current gold standard to address finding out to what degree you are at risk is doing a Coronary Artery Calcium score, which was developed mostly by renowned cardiologist Dr. Arthur Agatston in Miami Beach. He incidentally is as well the author of all those South Beach Diet books, which I believe reading have sold about 50 million copies! The CAC score will then calculate your % risk of having a coronary event in the next 10 years based on the various factors such as the raw score itself, along with age, family coronary history, lipids, gender, etc.

[@michaelkim4703]

They love the sound of their voice don't they. Just get to the damn point

[@jboyce1976]

Attia starts every conversation with doom and gloom

[@stevet6676]

@5.1 minutes. No, most doctors never mention anything about food, or sleep, They, at least for me, will say "it would be good to lose a few pounds.". Very weak guidance.

[@almohimedm]

8 plus minutes to tell me eat less ,sleep and exercise 😂

[@Freedom2Roam.]

Not to the point goes around the houses to talk about other things not true to the title of the video. I found it very irritating to listen to.

[@TeeGar]

I pooped today.

[@nicknicola9196]

i am drowning and all your conversation is doing is describing the water. Not helpfull

[@MrCannonfoder]

useless clip does not explain anything

[@BattalionAdvertising]

How about talk about what is in the title of the video. This makes me not to watch any content by this guy, because this the second video of his that went on talking about a different topic than what was advertised. Booo!

[@TezTezTezTezTez]

Clickbait title.. Zoe sucks

[@SunsetSheen]

Does peter attia ever say anything? I’ve watched countless videos of this guy and after every time i’ve walked away with literally no valuable information

[@jerseytony1]

BS at its finest NO answer Click bait

[@moemo284]

I rarely comment but this was one of the worst Clips I've ever wasted my time on in my entire life

[@ahr2g6]

Unsubscribed

[@HealthHarmony-com]

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