Tools for Avoiding Heart Attack & Heart Disease | Dr. Peter Attia & Dr. Andrew Huberman

Dr. Peter Attia and Dr. Andrew Huberman discuss the surprising commonality of death as the first presentation of a heart attack, the evolution of cardiac life support, the importance of measuring ApoB levels early in life, and the critical role of managing blood pressure, exercise, nutrition, and sleep in preventing heart disease and kidney problems.
Dr. Peter Attia is the host of The Drive podcast and is a world expert on behavioral approaches, nutritional interventions, supplementation and pharmacological techniques to improve lifespan and athletic performance. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
Watch the full episode: • Dr. Peter Attia: Exerc...
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Show notes: hubermanlab.com/dr-peter-atti...
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The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

[@Rob-dp3vr]

If you have high blood pressure, check this out. I got 6 stints 3 years ago. I have had high blood pressure for years. I take lebatelol and lisinipril. I used to test myself often, but over time I knew that if I take my 300 mg, twice per day, it would get my BP down to around 125 over 85 on average. Good for me. Recently, I started testing myself again. And wow, was down to 100 over 65. 110 over 62. 102 over 64. Best numbers in many years. And I was testing that well half way through the day, before getting to my 2nd dose. I started testing daily to make sure it was accurate, and it was. So I thought "ok, what changed?" I remembered that I cut out sugar 3 weeks prior. None in my coffee, no treats. The least amount of sugar I had been eating probably since being a kid. New Year, right? Cut out sugar. So then I went and weighed myself out of curiosity. I had lost 11 pounds with no increase in activity. It was very clear that cutting out sugar is such a big deal. Anyone reading this, I hope it's helpful. I'm 53, and about 20 pounds over weight. I naturally lowered my BP and lost 11 pounds by removing sugar felt my life. I'm sure I'll have sugar again, but now I am looking at it as deadly. Something your body may accept once or twice a month as a treat.

[@fredherbert2739]

Same here. Wish I did it 10 years ago

[@glow4439]

May God bless you

[@javieriglesias6556]

Thank you Andrew and Peter! Please do consider an episode deep diving into kidney health please!

[@poolmilethirty2859]

I love to listen to these two doctors. They truly have a passion for what they do.

[@Eysc]

🎯 Key Takeaways for quick navigation: 00:31 🫀 *Heart attacks often present as sudden death, historically being the most common initial sign, emphasizing the critical need for preventive measures.* 01:34 💉 *ApoB measurements for assessing heart attack risk should ideally start in the 20s or 30s, especially with a family history of heart issues.* 03:05 🏋️ *Exercise, weight management, and lifestyle changes are prioritized to manage blood pressure before turning to medications, aiming to minimize medication's side effects.* 04:35 😴 *Quality sleep, exercise (especially low-intensity cardio), and nutrition play pivotal roles in heart health before resorting to pharmacotherapy.* 05:34 🧠👂 *Blood pressure's impact on the kidneys is often overlooked; monitoring kidney function is crucial as compromised kidney health significantly affects longevity and mortality risk.*

[@tommydinob]

Dude….I always appreciate your synopsis. Thank you.

[@jimcoon]

I’m 70. Never, ever. in all my adult life has a physician talked with me about diet or exercise. Ever. I now have Parkinson’s Disease - a disease that was completely missed by 4 physicians. you are on your own where medical care is concerned. My children are in their late-30’s and 40’s. Two of the three are in terrible shape. One exercises daily. ApoB? Are you kidding me? My primary care doctor has never mentioned that in the 7 years I have been seeing him. And he’s in his 40’s. As I said…you are on your own and you better take charge of your medical care

[@tommydinob]

@@Mxxnberry been practicing as a pharmacist for 30 years. It’s not like there’s a secret council of doctors or boards at big pharma companies trying to perpetuate disease states. It’s more about incompetency, misinformation, and the real truth….they don’t really care.

[@hobbs2005]

bless you for doing these time stamps.

[@karim3163]

Bless you

[@ericsanjuan4901]

Sleep apnea is a huge part of my fathers high blood pressure, dementia, and " prostate " issues

[@TheAllanBrownlie]

I feel like the big factor that is never talked about with heart attack risk is making sure nitric oxide levels are high. This is one of the best ways to make sure your arteries are flowing smoothly

[@ClayTallStories]

yes! Oils, animal protein, and dairy destroy the endothelial reducing our NO production. Leafy greens give us plenty of NO.

[@GoodDr.]

Thank you for the information.Each day presents new opportunities to make heart-healthy choices

[@leifrasmussench]

I am reading Dr Peter Attia's book "Outlive" right now. Fascinating

[@jadezee6316]

how do you know it is fascinating? because you know nothing and never spent a second reading about health issues and how you can do things to improve yourself? cause nothing this guy says is new ...and most of it has long been known...yes i read his book so i know what i am talking about...

[@Zure467]

​@@jadezee6316 I love how I can predict the response is just some assh*le.

[@thatmatty231guy]

@@jadezee6316Dude chill you're going to give yourself a hernia

[@thatmatty231guy]

It's a brilliant book - just finished it recently - the heart chapter was very interesting!

[@ihornew]

Thank you

[@vikasgupta1828]

Thanks

[@brandonhayslette1393]

I got a kidney transplant almost 18 years ago and this is a constant point of focus with my nephrologist

[@kratosandloki4309]

How did u get the kidney?

[@Mr.Mister420]

I got kidney transplant 32 yrs ago

[@BN-yt4et]

wow!! Thanks for that HLC

[@anitahernandez1207]

I have family members that despite their stressful past lives before retirement, serving in Vietnam or poor diet, etc. they live, or have lived, long lives even to their 90s. Even with health issues that puts stress on other family members that do not have health issues. Sometimes it’s not the sick person that dies early. Sometimes it’s the caretaker. Also, where a person goes for their medical treatment matters. If they live in an area where there is strong, cultural views of family, that can influence how their doctor treats them and their health. Eliminating stress and setting family boundaries, understanding cultural appropriateness, is important for health and that is not measured in a doctors office.

[@HisrealnameisLukeFury]

“Eliminating stress” Easier said that done.

[@sheepdog916]

@@HisrealnameisLukeFuryit requires character, not maticulous micro management.

[@cuthwulf]

Genetics>personal care

[@anitahernandez1207]

@@cuthwulf Epi-genetics are powerful. I think stress is too. Birth genetics don’t necessarily determine heath. Its just the start.

[@sheepdog916]

@@cuthwulf Absolutely not.

[@robertsimpson2177]

Had a heart attack June/23.. 3 stents in 1 artery…male, 73, 6ft 2, 165 lbs.. fit..cholesterol 140, ldl 90, hdl 40, triglycerides 300… it the hdl/triglycerides ratio that’s important… divide triglycerides with hdl#…should be below 2.0… if the number is high your ldl particle size are small and more likely clog arteries

[@jimsmith1550]

Aged garlic tablets. Help you reduce blood pressure

[@DanielPuzzo-wq2wx]

Broda Barnes always treated elevated cholesterol with thyroid as such was usually indicative of hypothyroidism

[@ashjay05]

Im 39yrs karate green belt im fit person but got Uncontrollable High BP due to genetic and im on 2.5mg amlodipine its helping me a lot....

[@kiuk_kiks]

You don’t have an Amlodipine deficiency. Actually do 180 minutes of zone 2 cardio a week like he said 😂

[@shaymtbrider7244]

@@kiuk_kiksi do 5 hours of mountain biking in winter n 8 hours in summer eat healthy n v low sodium diet still got high bp which is even not controlling by medication 😘

[@sophiah8794]

My doctor won't drop my amlodipine from 5 mg, and my BP and pulse us so low I ended up in hospital after passing out. Can I drop to 2.5 mg?

[@NylaTheRottenweiler]

I watched the video on cholesterol before this one, and left thinking we should add more red meat into our diets. My husband has one kidney, (he was born with only one) now I’m worried about kidney health in relation to cholesterol, and blood pressure. What type of diet would be most beneficial to kidney health? He is exercises regularly and is in otherwise good health!

[@Ali-xs8zi]

A HUGE request, pls do Psoriasis We suffer 😢 depressingly. 🙏 1. What causes it? (at a teen age specifically) 2. How to cure it ? 3. Please suggest specific drugs or brands of medicines to cure it through the GUT.

[@ClaireCelticMystic]

Why medicines? Have you explored liver cleanses, and foods to strengthen liver?...as skin is usually a strong indicator of liver issues. Worth a go.

[@dommccaffry3802]

Completely cured my psoriasis. High dose vit d and vit k. Keto diet. Bone broth, and kefir.( not store bought kefir) very little alcohol. The result? 30 years of psoriasis gone in 3 months.

[@QingQaan]

Tryi butyrin , hgh , glutathion injections

[@louise27574]

Go carnivore ASAP

[@javaChai]

@@dommccaffry3802right!

[@Sonkal23]

Please discuss low back pain. The most common chronic condition on planet right now.

[@AFFLICTED269]

Increase your vit d levels

[@tfries72]

Strengthen your lower back through exercise

[@AnnMitt]

Strengthen your core, legs, hips, and back muscles to reduce lower back pain. Might as well strengthen your shoulders and arms while you're at it.

[@ga8065]

Strengthen your core AKA abs. Those things keep your back from braking when you bend over. Everybody I've seen and have told me they have back problems have fat a midsection.

[@alexlaraplecos7715]

Learn and practice stretching

[@bl6369]

What do the experts think about Vit K2 and D3 for heart health? I've been on the fence doe the past few years and think I'm ready to start taking them.

[@CarolJoyable]

My doctor has me take both!

[@debbiec6216]

I take D3 / K2 together daily .

[@Arteshir]

What is fob?

[@ElHolyBoy]

Yes but what methodology do we use to know that we won't die, at all, of any cause?

[@grahambeyer6254]

Can you please tell me what the tools are to avoid a heart attack?

[@greenenigma]

Read Attila’s book ‘Outlive’. And if you don’t like to read then listen to his podcast.

[@missyfrey5033]

Avoid it ? I want to die of my heart stopping forever ..

[@chuppareal5280]

So what do we do exactly?

[@CarolJoyable]

Exercise. Nutrition. Blood Pressure. Weight management. They stated these in the video. Get your numbers on a lipid panel and adjust your lifestyle appropriately.

[@CarolJoyable]

Also get your sleep right and your exercise right! Zone two training is critical.

[@primalmg]

Salt and blood pressure

[@vincentoliverio9049]

3-4 hours of Zone 2 cardio a week? Wow, at 67 I can bike 20 miles, do long difficult hikes and hit zone 2 for less than 20 minutes. I’ll have to look into that to see if I’m calculating it correctly

[@luman61]

So how do I get an ApoB test when my provider, Kaiser, wont do it?

[@greenenigma]

There are online services that will order it for you from Quest. You’ll have to pay for the test (~$100) but hey, it’s your health.

[@memastarful]

I have huge family history of cardiac and cancer issues 😕

[@jadezee6316]

look....what were their lifestyles?...their diet...their stress etc etc...genetics only account for 20%....of our lives...the rest is HOW we are living....do yourself a favor if you are concerned...start reading..learn how to live your best and if you can afford it...find someone NOT A DOCTOR..who can help you....by telling you what tests to take..and let them go over your tests your blood work etc....REMEMBER THIS..doctors will only use drugs..will never talk about lifestyle...or vitamins etc..do this to put your mind at ease

[@memastarful]

@@jadezee6316 God bless you thank you for feedback

[@Randomyoutubecommenter]

I wish you the best, try and stay calm and happy, that goes a long way but it's easier said than done

[@memastarful]

@@Randomyoutubecommenter Thank you so much

[@R1.1Youtube]

Get a CAC test. It can potentially change your life if you get the info early enough.

[@R1.1Youtube]

Demand a CAC test. CAC measures cumulative damage, while cholesterol can rise and drop. You can have low cholesterol late in life while your CAC is off the charts.

[@AnnMitt]

I've never heard of apo b (apolipoprotein B ) and my doctor has never suggested it as a blood test even though I told her that I'm concerned about heart disease.

[@janetstauffer9138]

Find a better one or private pay

[@debbiec6216]

IF you haven't learn many doctors doesn't care about anyone health. Be proactive . we have doctors in this region who doesn't care about anyone but themselves . they are only worried about giving out meds and $$$$$$$.

[@fastridesports5225]

You do love scaring the shit out of people, but I wish I knew about Apo B too. I had normal, BP, not high cholesterol but needed to be watched. I exercised like a machine. I didn’t know about Zone 2 though. I also am 78kg and 178cm but suffered a minor heart attack. I wasn’t even sure what it was it was just a weird feeling that I took to the doctor. Can you guys talk about how to move on after wards. There is nothing on this anywhere. You guys should do this if you’re going to talk about avoiding it so much please? Pete

[@motivationmist]

The common sign before heart attack is you start feeling heat. I'm from India. 3 people in my colony and 1 my known to felt very hot and an air conditioner set at 16 degree was not able to make them feel cold! They all were not alive the next day.! All of them had this common thing said by their family members!

[@ClaireCelticMystic]

THAT is helpful info. Thank you! And, I am so sorry for your losses, so sorry. That is sad.

[@deepasampathkumar]

My dad survived a maasive heart attack last year. Lost heart muscles due to delay He did not have any pain. But as days progressed he lost appetite, vomited, and had some unusual feeling in the chest. My biggest regret is not taking him early. Cant forgive myself

[@loodakris5928]

How’s he doing?

[@jadezee6316]

what do you mean you cant forgive yourself? was your crystal ball in the shop? your mind-reading ability shut down? how about asking your dad why HE didnt take care of himself....unless you live life by getting others to feel sorry for you

[@mareezy]

Taking him early to the ER that day?

[@deepasampathkumar]

@@mareezy yes, he went late cos I thought it was gastric issues. He had zero pain but some strange discomfort.

[@deepasampathkumar]

@@loodakris5928 he is doing better. He has heart failure because of the delay which needs to be strictly monitored with medicines and lifestyle

[@debbiec6216]

3:41 - 4:37 IT's something NO M.D. mention to me about Blood Pressure , Weight Loss , they NEVER speak about how many minutes to workout per week , and never mention Sleep . My doctor only spoke about Medicine , let's put you on high blood pressure medicine , First off, I don't have high blood pressure mine is 120/80. Weight loss , I weigh 140 pounds , I been exercising everyday ,for the last 40+ years , and I sleep 8 hours a night . *I am Proactive* In my opinion Doctors or Specialist doesn't care about their patients only how much medicines they can subscribe per day and $$$$$$$$$$$ per day . True Fact , and it doesn't take much to figure this out .

[@russscala5933]

We are all biochemically unique it not about ApoB its about endothelial dysfunction people with low thyroid function have Heart Attacks Extremely fit Endurance Athletes have Heart attacks why ?

[@WOLF-ib7xx]

Easy, the tools are. Change what you eat.

[@glasses685]

Good video, but why is the assumption that everyone who has BP problems is overweight? I've been thin my entire life, never smoked and developed HTN in my 20s. Runs in my family. I'm skeptical that weight loss is going to help.

[@Randomyoutubecommenter]

I think exercise fixes blood pressure issues so do some research on that

[@johngallagher72]

With the additional weight it makes it more difficult for the blood to flow through your body. Im on blood pressure meds . Pretty sure mine is genetic as well but being 20 to 30 pounds overweight definitely isn't helping.

[@aceeg69]

Good information but they never answer your question

[@russscala5933]

Heart Disease is about endothelial dysfunction Russ Scala KZbin channel for more

[@jorgem.1564]

Everyone should get their what measured? A BO B? I am not a doctor... I can barely tie my shoes.

[@vathsa98]

It's Apo B or Apolipoprotein B

[@HiFisch94]

ApoB - it says so on the subtitles :)

[@4tun8nanette]

@@vathsa98 Thank you!

[@ClaireCelticMystic]

I heard A BO B, as he said it I was reading this question from you? I loved your comment, "I can barely tie my shoes."

[@lal3061]

APOB. Look for Peter Attia Cholesterol. He has full episodes on the topic. Highly recommended

[@unclebob8419]

So, what is the answer? So many of these short how to clips have misleading titles

[@junusavior65]

Start testing in your twenties and take whatever your doctor tells you to. Medicate forever baby! *This message brought to you by Pfizer*

[@johngallagher72]

He kind of hinted it at it that unfortunately the major sign of a heart attack is death. That's why its important to make healthy life style choices (exercise, diet, sleep) and monitor your blood pressure regularly .

[@anthonymaguire4639]

Didnt tell me anything

[@johngallagher72]

I'm on High Blood pressure meds. Pretty sure mine is genetic as my dad had it and started on HBP meds around the same time. My family doctor reccomended many of the same life style changes espcially losing 20 pds and moving to a low sodium diet.

[@janetstauffer9138]

Salt has been unfairly maligned based on a ridiculous study in the 1950’s. Keep digging. Ironically, when I had my genetics tested, I’m in the small percentage that does need to watch salt.

[@aceeg69]

How do you get a apob test? What is apob?

[@akomara1]

Wondering the same

[@aceeg69]

@@akomara1no reply from Peter

[@AhmadAli-kv2ho]

what's ApoB

[@rajeevshrivastava4488]

protein

[@JOHNWAYNE1920]

"over nourished" lol

[@shaymtbrider7244]

I am sleeping 8 hours do 5 hours a week mountain bike eat healthy v low sodium in my diet . I am 40 n got high blood pressure n allergic to all bp medication. Only medication my doctor is not giving is beta blockers becz of my low heart rate in my sleep in 40s . I am allergic to lisinopril coughing losartan hives norvac gum bleed n testicular pain water pills put me in emergency twice so dont know what to do .

[@Ryanjt2798]

Low sodium isn’t the answer. Switch to a meat based diet with fruit and no processed food.

[@219SandPond]

Dialysis is big business.

[@joelalmon3088]

The side effects ARE still miserable

[@liam4936]

His drink. IYKYK😜

[@johniekendrikc5376]

What is he drinking in that mason jar?

[@SDMotorsports]

Tough when you’ve had those vaccines to hey

[@bigdave6952]

This podcast is too important to not be watched

[@ynmamflm]

What's Peter drinking

[@brock5946]

Nothing about stress?

[@debbiec6216]

Stress and Anxiety is a big deal, these days . Before Covid , I was fine , but after that , I end up with multi health issues , which I been working on everyday for 4 years . Some of this stuff , I never knew anything about them , because I have never heard anyone having these health issues , until 4 years later , people keep their Medical issues very Private , nor do they talk about it . Every year over 200,000 people end up with Acid Reflux and many people doesn't realize they have it. at this point , I feel each year , it's really more than 200K , more like 400,000 has it . If you don't get Acid Reflux fix ASAP , you can DIE from it . If it's not fixed , you will end up with Erosion Esophagus and that cause a lot of other health issues ( on going ) , then next will be Barrett's disease ( Precancerous ) and then Esophageal Cancer ( I knew 2 people died from this just days apart ). I have Erosion Esophagus and just had an "EGD test " to see if I have EoE ( another health issues . This is always an on going health issues . I am waiting for a Test Results I pray I don't have any of it. Then next is GERD ( research it ) Gastritis , Hiatal Hernia , Low stomach acid . G.I. doctors doesn't do well in any of this , You end up going from one G.I. Doctor to another , this is 100% on going crap. Don't ask people about it , because most doesn't know what to do either . Best of luck . Oh yes Stress and Anxiety will cause alot of health issues . In the last 6 months , I know over 20 people who has Acid Reflux and they think it's okay , NOTTTT. *And you can be ANY AGE , ANYONE CAN GET IT , STAY AWAY FROM PROCESS FOODS aka sugar, sodas, if you don't , end up with this , it will make it works. Learn about Nutrition and start eating Organic foods and check those Labels too .

[@markhall3434]

I would say have a hit of Diazapam (Benzo) available for a panic attack saved my life. I had a stent and after over 8 months got this panic attack thing. Until they doubled my meds (Beta Blockers) which fixed it. Diazapam is just a good thing to have.. don't get hooked. 0.5 mg in 15 minutes is calm!

[@joemcgrath5801]

Research benzos…

[@Randomyoutubecommenter]

What? You had a panic attack and it caused you to have a heart attack? Did you have heart problems or blood problems prior? I have constant panic attacks and I'm luckily still alive although I don't know for how long. I try to avoid benzos because they don't help in the long term only short term but hey, I guess you gotta do what you gotta do

[@RationalNon-conformist]

@@Randomyoutubecommenterchange your diet and take a look at your hormones.. use carnivore as an elimination diet. Read this book..Brain Energy.

[@Meatmanmark75]

Exercise and eat a carnivor diet then no problems simple.

[@DocwithaJ]

Some guy who isn't a cardiologist shouldn't be saying stuff like this. So much misinformation here.

[@Joseph1NJ]

Why did he just blow by his own ApoB numbers?

[@deepasampathkumar]

What's Apob?

[@nuovoaccount998]

what do you mean by blow by

[@garyroach8624]

Where is the evidence that ApoB is a killer ? please!

[@billdublewhopper3064]

Total lifelong Cholesterol below 150..and lifelong LDL below 70. No heart disease.

[@HeyhitmeBAM]

Cholesterol is just a possible marker lol that doesn’t mean you have no heart disease

[@billdublewhopper3064]

@@HeyhitmeBAM those are the Framingham heart study findings.

[@kdlongevity]

Most people with heart attacks had normal lipids

[@billdublewhopper3064]

@@kdlongevity 200 cholesterol is not normal it is high 160-200 is high. That is not normal. Under 150 is heart attack proof lifelong under 150 as per Framingham heart study

[@Loha2005]

You need to get you're ApoB checked and you're A1C. People have died with low cholesterol because it's just such a surface level marker that really doesn't give you any detail into you're OWN philosophy.

[@rickd2140]

Nice bracelets skinny arms!

[@gavin1426]

GET A CALCIUM SCORE TEST!

[@R1.1Youtube]

They mentioned it and how it changed the trajectory of his life, but huge miss on not explaining it. It should be done at 30-35 by 45 it’s too late if you have a history of high CAC in the family.

[@Breeandfree]

Don’t take the clot shot. They call it that for a reason

[@Josh-pq8gj]

That reason is people are idiots

[@jdlk-ny5yo]

Go to your doctor, get a check up, don’t take medical advice from KZbin videos

[@cadecoombs5881]

Bro doctors get paid to stretch the truth these days

[@Thehyperbeing]

Pls watch it

[@klieglamp]

I wish these men would state - up front - their position and then defend it. Blah, blah blah . . .

[@aidancharlescampbell]

Bart kay owns you

[@marcusv2226]

Don't take the the jibby jab would be my advice.

[@Breeandfree]

That’s rule number 1

[@JeffSmith-mx7xn]

Step 1. Don’t take the Fauci Ouchi

[@ausmiku]

Peter Attia is not an expert on cardio events such as heart attacks. All the fancy words add up to nothing.

[@Trantaloid]

#1 should be avoiding SARS2 but you won't touch that with a 10 foot pole these days huh?

[@chippzlemonz]

The number 1 tip to protect your heart is don't get the covid vaccine lol

[@ClaireCelticMystic]

I came here to say just that! Living well, living free, loving the intelligence that saved me from the lies and stings of The evil bees.

[@wonkywaterpipe123]

and ofc this scammer Mr Attia is never going to tell us that

[@RolandKoller90]

Buddy, a round of vaccines efficacy wears off after 6 months. Please do research before spreading useless information. There are far too many variables to pinpoint the vaccines as the result of people dying. When 99% who have passed have been unhealthy is some form.

[@Breeandfree]

Yup!

[@kayeharrison8053]

2+2=4 folks….the elephant in the room has killed tens of thousands around the world since early 2021. 🤔 AKA …Died Suddenly - we see the normalisation of heart attacks and strokes in children being promoted on lame stream media a lot lately 🤔 What on earth could they be covering? Mmmmm- doctors just have no idea what could be causing them 🤔 Perhaps it’s climate change - Thinking, thinking, thinking……🤥🤮🤑

[@Thehyperbeing]

I make self help content and i am 15

[@toseltreps1101]

no

[@simonb4689]

Vegan whole food plant based diet is the best bet

[@Youtubedisco]

For you, maybe, not for most

[@matthewdecloedt1323]

Not true for most

[@simonb4689]

@@matthewdecloedt1323 why would it be different for most? The science is very clear on this

[@matthewdecloedt1323]

@@simonb4689 Lack of nutrients primarily along with lack of leucine content in protein sources meaning you have to consume more and therefore eat less of other calories (fats/carbs) leaving less room for even more nutrients. Guess you could supplement but that would defeat the purpose of it being the healthiest diet then. Red meat isn’t the enemy it’s a dumb narrative, just eat clean/sustainably raised red meat or hunt for it

[@simonb4689]

@@matthewdecloedt1323 only supplement needed is B12, which is given to farm animals anyway so I just get it directly. Everything else is covered by whole food plant based

[@jadezee6316]

if this guy knows so much why does he look the way he does? where is his hair?..he looks his age..why?...and why does he make up words like zone 2?..lol..its called exercise...and you can find 100's of examples of this guy reinventing the wheel and claiming it is all new and original

[@HeyhitmeBAM]

His hair? Seriously? That’s genetic

[@jacked6]

Well you know celebrity doctors lol

[@nuovoaccount998]

i mean he's not wrong @@HeyhitmeBAM

[@HeyhitmeBAM]

@@nuovoaccount998 about what..?

[@patrickmartel3169]

Best predictor of a heart attack ... its the food ... more plants less animals ...

[@wonkywaterpipe123]

Peter Attia has no idea what's going on, he doesn't realise LDL levels raise during CVD because it is protecting the arteries to prevent a hemmoragic stroke and he's probably at higher risk for CVD himself because of that. The first thing you need to do when getting heart disease is to send your LDL as high as you can for protection, then repair the arteries and heart through copper, vitamin C, coenzyme q10, taurine, and some others, all from natural healthy sources.

[@jfkesq]

...and you obtained your medical degree from where exactly?

[@AlexM-vh2pu]

He obtained it from the You -Tube University school of medicine where he only listened to the "So Called" doctors that were in line with his false beliefs. I used to be that same guy. lol@@jfkesq

[@nuovoaccount998]

You still alive?

[@wonkywaterpipe123]

@@nuovoaccount998 for a lot longer than you'll be :) you NPC's drop like flies.

[@Randomyoutubecommenter]

​@@jfkesq lmao idk if this guy is correct but imagine someone follows his advice and dies 😂