Tools for Avoiding Heart Attack & Heart Disease | Dr. Peter Attia & Dr. Andrew Huberman

[@poolmilethirty2859]

I love to listen to these two doctors. They truly have a passion for what they do.

[@J35Y1]

passion for money. I'd be passionate too if I made thousands of dollars talking

[@poolmilethirty2859]

@J35Y1 all doctors make a lot of money, but they don't educate you like these. Most just walk in, prescribe drugs, and walk out. These teach you how to stay healthy without drugs.

[@wisdomfromthecave]

@@poolmilethirty2859- you sure about that? 96% of what is talked about on the channel is "take this pill" or "take this pill."

[@BollywoodMediaOnline]

Both great but Andrew Huberman is not a medical doctor

[@Eysc]

🎯 Key Takeaways for quick navigation: 00:31 🫀 *Heart attacks often present as sudden death, historically being the most common initial sign, emphasizing the critical need for preventive measures.* 01:34 💉 *ApoB measurements for assessing heart attack risk should ideally start in the 20s or 30s, especially with a family history of heart issues.* 03:05 🏋️ *Exercise, weight management, and lifestyle changes are prioritized to manage blood pressure before turning to medications, aiming to minimize medication's side effects.* 04:35 😴 *Quality sleep, exercise (especially low-intensity cardio), and nutrition play pivotal roles in heart health before resorting to pharmacotherapy.* 05:34 🧠👂 *Blood pressure's impact on the kidneys is often overlooked; monitoring kidney function is crucial as compromised kidney health significantly affects longevity and mortality risk.*

[@tommydinob]

Dude….I always appreciate your synopsis. Thank you.

[@jimcoon]

I’m 70. Never, ever. in all my adult life has a physician talked with me about diet or exercise. Ever. I now have Parkinson’s Disease - a disease that was completely missed by 4 physicians. you are on your own where medical care is concerned. My children are in their late-30’s and 40’s. Two of the three are in terrible shape. One exercises daily. ApoB? Are you kidding me? My primary care doctor has never mentioned that in the 7 years I have been seeing him. And he’s in his 40’s. As I said…you are on your own and you better take charge of your medical care

[@tommydinob]

@@AngelMxxn been practicing as a pharmacist for 30 years. It’s not like there’s a secret council of doctors or boards at big pharma companies trying to perpetuate disease states. It’s more about incompetency, misinformation, and the real truth….they don’t really care.

[@hobbs2005]

bless you for doing these time stamps.

[@karim3163]

Bless you

[@ericsanjuan4901]

Sleep apnea is a huge part of my fathers high blood pressure, dementia, and " prostate " issues

[@leifrasmussench]

I am reading Dr Peter Attia's book "Outlive" right now. Fascinating

[@jadezee6316]

how do you know it is fascinating? because you know nothing and never spent a second reading about health issues and how you can do things to improve yourself? cause nothing this guy says is new ...and most of it has long been known...yes i read his book so i know what i am talking about...

[@Zure467]

​@@jadezee6316 I love how I can predict the response is just some assh*le.

[@thatmatty231guy]

@@jadezee6316Dude chill you're going to give yourself a hernia

[@thatmatty231guy]

It's a brilliant book - just finished it recently - the heart chapter was very interesting!

[@ARYANTIWARI..]

@@Zure467 exactly lol

[@javieriglesias6556]

Thank you Andrew and Peter! Please do consider an episode deep diving into kidney health please!

[@GoodDr.]

Thank you for the information.Each day presents new opportunities to make heart-healthy choices

[@brandonhayslette1393]

I got a kidney transplant almost 18 years ago and this is a constant point of focus with my nephrologist

[@Mr.Mister420]

I got kidney transplant 32 yrs ago

[@allenlazar]

@@Mr.Mister420 my brother is on dialysis in line for a kidney transplant. he's 31, i hope he has an experience like yours

[@Rob-dp3vr]

If you have high blood pressure, check this out. I got 6 stints 3 years ago. I have had high blood pressure for years. I take lebatelol and lisinipril. I used to test myself often, but over time I knew that if I take my 300 mg, twice per day, it would get my BP down to around 125 over 85 on average. Good for me. Recently, I started testing myself again. And wow, was down to 100 over 65. 110 over 62. 102 over 64. Best numbers in many years. And I was testing that well half way through the day, before getting to my 2nd dose. I started testing daily to make sure it was accurate, and it was. So I thought "ok, what changed?" I remembered that I cut out sugar 3 weeks prior. None in my coffee, no treats. The least amount of sugar I had been eating probably since being a kid. New Year, right? Cut out sugar. So then I went and weighed myself out of curiosity. I had lost 11 pounds with no increase in activity. It was very clear that cutting out sugar is such a big deal. Anyone reading this, I hope it's helpful. I'm 53, and about 20 pounds over weight. I naturally lowered my BP and lost 11 pounds by removing sugar felt my life. I'm sure I'll have sugar again, but now I am looking at it as deadly. Something your body may accept once or twice a month as a treat.

[@fredherbert2739]

Same here. Wish I did it 10 years ago

[@glow4439]

May God bless you

[@kaptan5306]

It's so weird more people don't talk about this. When I have a lot of sugar my BP is also the highest. Is this recognized by science?

[@bwiseok]

This is great information

[@nro9450]

So when did you stop taking lebatelol and lisinipril realtive to your blood pressure results? And when did you stop eating sugar during this journey? Pretty key information to your story. For all we know, your results are from your medicine rather than diet changes

[@anthonyr.calvanico5066]

So tired of everyone thinking they have the answer. They spend their whole lives worrying about and trying to prevent death that they forget to actually live. When your time is up it’s up. All up to God. Do the best you can & let the chips fall where they may.

[@andrewadams9819]

As Marcus Aurelius once said: “ Hippocrates cured many illnesses--and then fell ill and died. The Chaldaeans predicted the deaths of many others; in due course, their own hour arrived. Alexander, Pompey, Caesar--who utterly destroyed so many cities, and cut down so many thousand feet and horses in battle--they too departed this life. Heraclitus often said the world would end in fire. But it was moisture that carried him off; he died smeared with cowshit.” Everyone’s time will come, just like his did. Live healthy, the rest will follow, your time will come regardless.

[@martinlutherkingjr.5582]

Then why bother watching a video like this or even going to a doctor ever? God is more powerful than doctors.

[@anthonyr.calvanico5066]

@ I agree but God gives man the tools to perform such good works. As far as watching a video it’s called curiosity & loving to debate. At least I’m a self aware man & admit it

[@martinlutherkingjr.5582]

@ There’s plenty of other things to debate, why bother learning about something that’s completely out of your control when you can learn about things that are in your control?

[@anthonyr.calvanico5066]

@ I’m ironically controlling how and why I’m responding. For you to inform me about the array of topics I can or maybe already have learned about would be presumptuous on your behalf but it doesn’t bother me at all. You have every right to or not to.

[@TheAllanBrownlie]

I feel like the big factor that is never talked about with heart attack risk is making sure nitric oxide levels are high. This is one of the best ways to make sure your arteries are flowing smoothly

[@ClayTallStories]

yes! Oils, animal protein, and dairy destroy the endothelial reducing our NO production. Leafy greens give us plenty of NO.

[@anitahernandez1207]

I have family members that despite their stressful past lives before retirement, serving in Vietnam or poor diet, etc. they live, or have lived, long lives even to their 90s. Even with health issues that puts stress on other family members that do not have health issues. Sometimes it’s not the sick person that dies early. Sometimes it’s the caretaker. Also, where a person goes for their medical treatment matters. If they live in an area where there is strong, cultural views of family, that can influence how their doctor treats them and their health. Eliminating stress and setting family boundaries, understanding cultural appropriateness, is important for health and that is not measured in a doctors office.

[@UsyksmashedFurytwice]

“Eliminating stress” Easier said that done.

[@sheepdog916]

@@UsyksmashedFurytwiceit requires character, not maticulous micro management.

[@cuthwulf]

Genetics>personal care

[@anitahernandez1207]

@@cuthwulf Epi-genetics are powerful. I think stress is too. Birth genetics don’t necessarily determine heath. Its just the start.

[@sheepdog916]

@@cuthwulf Absolutely not.

[@ihornew]

Thank you

[@ashjay05]

Im 39yrs karate green belt im fit person but got Uncontrollable High BP due to genetic and im on 2.5mg amlodipine its helping me a lot....

[@kiuk_kiks]

You don’t have an Amlodipine deficiency. Actually do 180 minutes of zone 2 cardio a week like he said 😂

[@shaymtbrider7244]

@@kiuk_kiksi do 5 hours of mountain biking in winter n 8 hours in summer eat healthy n v low sodium diet still got high bp which is even not controlling by medication 😘

[@sophiah8794]

My doctor won't drop my amlodipine from 5 mg, and my BP and pulse us so low I ended up in hospital after passing out. Can I drop to 2.5 mg?

[@ordinaryretrogamer6944]

​@sophiah8794 ask your doc not youtube comments. These youtube comment doctors get people hurt.

[@vikasgupta1828]

Thanks

[@Ali-xs8zi]

A HUGE request, pls do Psoriasis We suffer 😢 depressingly. 🙏 1. What causes it? (at a teen age specifically) 2. How to cure it ? 3. Please suggest specific drugs or brands of medicines to cure it through the GUT.

[@ClaireCelticMystic]

Why medicines? Have you explored liver cleanses, and foods to strengthen liver?...as skin is usually a strong indicator of liver issues. Worth a go.

[@dommccaffry3802]

Completely cured my psoriasis. High dose vit d and vit k. Keto diet. Bone broth, and kefir.( not store bought kefir) very little alcohol. The result? 30 years of psoriasis gone in 3 months.

[@QingQaan]

Tryi butyrin , hgh , glutathion injections

[@louise27574]

Go carnivore ASAP

[@javaChai]

@@dommccaffry3802right!

[@DanielPuzzo-wq2wx]

Broda Barnes always treated elevated cholesterol with thyroid as such was usually indicative of hypothyroidism

[@Sonkal23]

Please discuss low back pain. The most common chronic condition on planet right now.

[@AFFLICTED269]

Increase your vit d levels

[@tfries72]

Strengthen your lower back through exercise

[@AnnMitt]

Strengthen your core, legs, hips, and back muscles to reduce lower back pain. Might as well strengthen your shoulders and arms while you're at it.

[@ga8065]

Strengthen your core AKA abs. Those things keep your back from braking when you bend over. Everybody I've seen and have told me they have back problems have fat a midsection.

[@alexlaraplecos7715]

Learn and practice stretching

[@bryontharp5790]

No heart attack but needed a triple bypass feeling alot better now .

[@debbiec6216]

3:41 - 4:37 IT's something NO M.D. mention to me about Blood Pressure , Weight Loss , they NEVER speak about how many minutes to workout per week , and never mention Sleep . My doctor only spoke about Medicine , let's put you on high blood pressure medicine , First off, I don't have high blood pressure mine is 120/80. Weight loss , I weigh 140 pounds , I been exercising everyday ,for the last 40+ years , and I sleep 8 hours a night . *I am Proactive* In my opinion Doctors or Specialist doesn't care about their patients only how much medicines they can subscribe per day and $$$$$$$$$$$ per day . True Fact , and it doesn't take much to figure this out .

[@grahambeyer6254]

Can you please tell me what the tools are to avoid a heart attack?

[@missyfrey5033]

Avoid it ? I want to die of my heart stopping forever ..

[@silverfox8801]

Read how not to die by Dr Michael Gregor. You can thank me later 👍

[@BN-yt4et]

wow!! Thanks for that HLC

[@jimsmith1550]

Aged garlic tablets. Help you reduce blood pressure

[@monkeyx17]

Good old naturopathic methods.. absolute garbage. Fix your diet and excersize and that will come naturally

[@chuppareal5280]

So what do we do exactly?

[@CarolJoyable]

Exercise. Nutrition. Blood Pressure. Weight management. They stated these in the video. Get your numbers on a lipid panel and adjust your lifestyle appropriately.

[@CarolJoyable]

Also get your sleep right and your exercise right! Zone two training is critical.

[@tanistealife]

Grief and heartbreak must be dealt with first.

[@lucasgollon2005]

I have a good diet, don’t smoke, don’t drink, exercise almost every day and I still had high blood pressure. I watched Gary Brecka explain the supplement TMG and how it could lower idiopathic blood pressure and in a week my blood pressure went from 140s over 90s to 120s over 80s. So long story short, try TMG before getting on medication!

[@neilgarvey2201]

What is TMG?

[@lucasgollon2005]

@ trimethylglycine

[@robinp2039]

The most damaging thing to kidneys is high blood pressure. This is NOT stressed enough. Everyone worries about the heart, of course, but you cannot live without your kidneys. And no dialysis isn’t a good solution. Protect your kidneys. 😊

[@charltonrusty9630]

you cant live without your lungs, or stomache or brain...lol alot we cant live without.

[@TECHFIGHTER]

We talk about extending our life 5-10 years but have we considered whether or not we want to live those extra years? I've seen plenty of people in that age range and I'm not sure I want to live in that age range for that long. As I age I am now more concerned with being able to shut off the light switch quicker than with extending the dimming so to speak.

[@nicolasdanek4225]

How do you lower blood sugar? Lowering carbs? Anything else?

[@bwiseok]

Stress is literally killing me. I’m 65 and go way harder than most women my age. I’m a preschool teacher for 10 years now so I’m dealing with 3, 4 and five-year-olds that come from dysfunctional homes. And then I am building a house with a partner that tends to have an anger problem. I went to have a wellness check and found out my blood pressure was 180/95 I about freaked. I can’t cut out the job and I can’t just drop this house so I Went on blood pressure medicine until I could get this all ironed out. I Do not smoke, and I’m not overweight. But I think this is been going on a long time, and I didn’t even know it. Particularly the sleep problem in an essence never being able to recover from the daily stressors and weekend stressors of my life I don’t know how to get off this, Merry go round.

[@craighay9086]

What do you weigh?

[@nathalie3734]

I'm turning 50..and I'm tired..STOP going hard..go soft and DISCIPLINE yourself through self care....PRIORITIZE YOU...and everything else will balance.

[@28copland]

Sugar cut it out, caffeine and energy drinks and Hydrate with electrolytes

[@28copland]

Take some gaba and melatonin before bed to aid sleep and no coffee after midday

[@NylaTheRottenweiler]

I watched the video on cholesterol before this one, and left thinking we should add more red meat into our diets. My husband has one kidney, (he was born with only one) now I’m worried about kidney health in relation to cholesterol, and blood pressure. What type of diet would be most beneficial to kidney health? He is exercises regularly and is in otherwise good health!

[@NickMasseyRideon]

6:30 Having been through some life altering health issues and seeing the medical system from the inside more than I would like. I want to say "no one" but certainly "almost no one" (hospital professionals) has the capacity or the man power to take individual patients and say " you are ok now but..." they are way too over worked and under staffed to be able to have that bandwidth. in my opinion they would at best say " go see so and so" and they can help you live a better, longer life.

[@memastarful]

I have huge family history of cardiac and cancer issues 😕

[@jadezee6316]

look....what were their lifestyles?...their diet...their stress etc etc...genetics only account for 20%....of our lives...the rest is HOW we are living....do yourself a favor if you are concerned...start reading..learn how to live your best and if you can afford it...find someone NOT A DOCTOR..who can help you....by telling you what tests to take..and let them go over your tests your blood work etc....REMEMBER THIS..doctors will only use drugs..will never talk about lifestyle...or vitamins etc..do this to put your mind at ease

[@memastarful]

@@jadezee6316 God bless you thank you for feedback

[@Randomyoutubecommenter]

I wish you the best, try and stay calm and happy, that goes a long way but it's easier said than done

[@memastarful]

@@Randomyoutubecommenter Thank you so much

[@R1.1Youtube]

Get a CAC test. It can potentially change your life if you get the info early enough.

[@bl6369]

What do the experts think about Vit K2 and D3 for heart health? I've been on the fence doe the past few years and think I'm ready to start taking them.

[@CarolJoyable]

My doctor has me take both!

[@debbiec6216]

I take D3 / K2 together daily .

[@madmartigan3921]

It's really hard to hit those numbers, especially if you're weight training and working a full time job.

[@DianeH-pv6ox]

05:55 kidney function and metrics.

[@joe1071]

I have tons of patients on dialysis, and it is truly horrible to depend on dialysis to survive

[@nanyobizniz2016]

I got my BYOB measurements and I was over shooting.

[@Morlev44]

came here looking for advice on heart health and I got "dont smoke, excrecise and diet". Kinda expected more from Huberman.

[@asiseeit1782]

That is all you really need!

[@craighay9086]

Sound advice....

[@R1.1Youtube]

Demand a CAC test. CAC measures cumulative damage, while cholesterol can rise and drop. You can have low cholesterol late in life while your CAC is off the charts.

[@robertsimpson2177]

Had a heart attack June/23.. 3 stents in 1 artery…male, 73, 6ft 2, 165 lbs.. fit..cholesterol 140, ldl 90, hdl 40, triglycerides 300… it the hdl/triglycerides ratio that’s important… divide triglycerides with hdl#…should be below 2.0… if the number is high your ldl particle size are small and more likely clog arteries

[@redhotchillipepper9917]

It’s really interesting what he has mentioned in clinical practice. Most of the patients who we see with End Stage Renal Disease eventually die suddenly.

[@Dr.Jas-AyurvedaExpert-se9mi]

As an Ayurveda Consultant, I have my confidence in Planet Ayurveda's Total Heart Support, Gotu Kola and Arjuna Capsules along with Arjun Tea.

[@primalmg]

Salt and blood pressure

[@deepasampathkumar]

My dad survived a maasive heart attack last year. Lost heart muscles due to delay He did not have any pain. But as days progressed he lost appetite, vomited, and had some unusual feeling in the chest. My biggest regret is not taking him early. Cant forgive myself

[@loodakris5928]

How’s he doing?

[@jadezee6316]

what do you mean you cant forgive yourself? was your crystal ball in the shop? your mind-reading ability shut down? how about asking your dad why HE didnt take care of himself....unless you live life by getting others to feel sorry for you

[@mareezy]

Taking him early to the ER that day?

[@deepasampathkumar]

@@mareezy yes, he went late cos I thought it was gastric issues. He had zero pain but some strange discomfort.

[@deepasampathkumar]

@@loodakris5928 he is doing better. He has heart failure because of the delay which needs to be strictly monitored with medicines and lifestyle

[@AnnMitt]

I've never heard of apo b (apolipoprotein B ) and my doctor has never suggested it as a blood test even though I told her that I'm concerned about heart disease.

[@janetstauffer9138]

Find a better one or private pay

[@debbiec6216]

IF you haven't learn many doctors doesn't care about anyone health. Be proactive . we have doctors in this region who doesn't care about anyone but themselves . they are only worried about giving out meds and $$$$$$$.

[@judesummers3229]

Ann, I have been diagnosed with heart disease for 5 years now. I had a Pacemaker plus Quadruple Heart Bypass October 2023. Dr took me off Lisinopril and changed my Atoravastatin to 80mg . I am in my 1 year Recovery

[@seethroughlife1481]

What about hyperlipidemia?

[@luman61]

So how do I get an ApoB test when my provider, Kaiser, wont do it?

[@greenenigma]

There are online services that will order it for you from Quest. You’ll have to pay for the test (~$100) but hey, it’s your health.

[@vincentoliverio9049]

3-4 hours of Zone 2 cardio a week? Wow, at 67 I can bike 20 miles, do long difficult hikes and hit zone 2 for less than 20 minutes. I’ll have to look into that to see if I’m calculating it correctly

[@g-mannG]

Cystatin C isn't available anywhere except for research settings.

[@ianpatrick23]

What is in that mason jar?

[@jorgem.1564]

Everyone should get their what measured? A BO B? I am not a doctor... I can barely tie my shoes.

[@vathsa98]

It's Apo B or Apolipoprotein B

[@HiFisch94]

ApoB - it says so on the subtitles :)

[@AquaFrost777]

@@vathsa98 Thank you!

[@ClaireCelticMystic]

I heard A BO B, as he said it I was reading this question from you? I loved your comment, "I can barely tie my shoes."

[@lal3061]

APOB. Look for Peter Attia Cholesterol. He has full episodes on the topic. Highly recommended

[@fastridesports5225]

You do love scaring the shit out of people, but I wish I knew about Apo B too. I had normal, BP, not high cholesterol but needed to be watched. I exercised like a machine. I didn’t know about Zone 2 though. I also am 78kg and 178cm but suffered a minor heart attack. I wasn’t even sure what it was it was just a weird feeling that I took to the doctor. Can you guys talk about how to move on after wards. There is nothing on this anywhere. You guys should do this if you’re going to talk about avoiding it so much please? Pete

[@Arteshir]

What is fob?

[@Robert-v7g7l]

Are betablockers bad for say a 40 year old? I talked to my doctor about ARBs, but he said betablockers are fine.

[@glasses685]

Good video, but why is the assumption that everyone who has BP problems is overweight? I've been thin my entire life, never smoked and developed HTN in my 20s. Runs in my family. I'm skeptical that weight loss is going to help.

[@Randomyoutubecommenter]

I think exercise fixes blood pressure issues so do some research on that

[@johngallagher72]

With the additional weight it makes it more difficult for the blood to flow through your body. Im on blood pressure meds . Pretty sure mine is genetic as well but being 20 to 30 pounds overweight definitely isn't helping.

[@motivationmist]

The common sign before heart attack is you start feeling heat. I'm from India. 3 people in my colony and 1 my known to felt very hot and an air conditioner set at 16 degree was not able to make them feel cold! They all were not alive the next day.! All of them had this common thing said by their family members!

[@ClaireCelticMystic]

THAT is helpful info. Thank you! And, I am so sorry for your losses, so sorry. That is sad.

[@Onlyinbean]

it was sweating and sharp pains for my father in his chest that went away next day he had a full blown heart attack rushed to ER had to be shocked 3 times

[@ElHolyBoy]

Yes but what methodology do we use to know that we won't die, at all, of any cause?

[@unclebob8419]

So, what is the answer? So many of these short how to clips have misleading titles

[@junusavior65]

Start testing in your twenties and take whatever your doctor tells you to. Medicate forever baby! *This message brought to you by Pfizer*

[@johngallagher72]

He kind of hinted it at it that unfortunately the major sign of a heart attack is death. That's why its important to make healthy life style choices (exercise, diet, sleep) and monitor your blood pressure regularly .

[@petkja]

Great video and very helpful and agree medications are last resort The traditional blood pressure monitors are now pretty much obsolete as they dont give a full arterial reading and thus prescriptions are hit and miss when used by a doctor. There is a new product called the Sphygmor technology traditionally only used in hospitals and cardiologists called the Conneqt pulse.FDA approved/ medical grade . Pretty much a personalized, arterial health ecosystem at your fingertips. Traditional BPM only measure systolic and diastolic as well as heart rate. Measurements with this new device include central blood pressure, augmentation pressure , central pulse pressure, brachial blood pressure and also subendocardio measurements gives a more accurate reading. The traditional doctors are still using 100 year old technology that has been superseded.

[@aartithaur4768]

Great information. In India, Arjun Tea of Planet Ayurveda is also very famous to Heal heart problems. made from Arjun tree and some Rejuvenating herbs

[@periklisspanos7185]

How come and they don’t know

[@samuelbrown657]

Hiw do you get plaque out of your arteries?

[@28copland]

Stop eating junk and sugar and greasy food, no smoking and look into telmisartan

[@samuelbrown657]

@28copland I have been eating clean for over 2 years I have heavy metals and trying to get my liver under control so I can detox them

[@seattlecathy]

You say that blood pressure is a risk factor. But there are no studies showing absolute risk over 3%. Less than half the people with heart attacks have high blood pressure. There don't seem to be studies of kidney function either. You can have a relative risk of 30% but an absolute risk below 1%. I hope somebody can explain.

[@randallmorgan7658]

Friend of mine just retired last year… never had HIgh blood pressure always low… he started walking noticed shortness of breath… Several days later they are splitting him open doing a triple bypass…. Exercise and manage weight…

[@NVBENE]

I’m just curious,Dr Peter, weren’t you recommending everyone to get the jabs? More males are having heart issues? Maybe we all missed it but you ever state you might’ve made a mistake ?recommending those? The evidence is overwhelming.

[@Marcel-iz7cm]

How to stop inhaling nanoscaled aluminum-particles?

[@shaymtbrider7244]

I am sleeping 8 hours do 5 hours a week mountain bike eat healthy v low sodium in my diet . I am 40 n got high blood pressure n allergic to all bp medication. Only medication my doctor is not giving is beta blockers becz of my low heart rate in my sleep in 40s . I am allergic to lisinopril coughing losartan hives norvac gum bleed n testicular pain water pills put me in emergency twice so dont know what to do .

[@Ryanjt2798]

Low sodium isn’t the answer. Switch to a meat based diet with fruit and no processed food.

[@russscala5933]

We are all biochemically unique it not about ApoB its about endothelial dysfunction people with low thyroid function have Heart Attacks Extremely fit Endurance Athletes have Heart attacks why ?

[@aceeg69]

How do you get a apob test? What is apob?

[@akomara1]

Wondering the same

[@aceeg69]

@@akomara1no reply from Peter

[@Candleflower42-zp3sh]

@@akomara1I just had one, asked my doctor and she included it in labs. If you don’t have one, go to a lab I think it’s about 20 bucks. Mine was quite high so it’s good to know.

[@JeannePeters-v7g]

Apolipoprotein B or Apo B is the best measure of the lipid that is athrogenic (directly causes plague buildup in the arteries). In Colorado, I order my bloodtests from Walk in Labs, no doctor order is required. If a result is concerning,, you take it to your doctor.

[@Stellar148]

ApoB - Min 1:43

[@WOLF-ib7xx]

Easy, the tools are. Change what you eat.

[@aceeg69]

Good information but they never answer your question

[@russscala5933]

Heart Disease is about endothelial dysfunction Russ Scala KZbin channel for more

[@shawnfallahi5616]

If I google 'nitric oxide and heart attack' I see that one does NOT want to increase nitric oxide. Why not?

[@ni4nijustice855]

Drink more water Walk Eat garlic Add cayenne pepper to your meal. Try reducing stress.

[@scottmcamis2127]

I tried everything for my bp. Weight ,cardio everything pills fixed it no side effects. I work 6 or 7 days a week! That might have somthing to do with it.

[@AhmadAli-kv2ho]

what's ApoB

[@rajeevshrivastava4488]

protein

[@anthonymaguire4639]

Didnt tell me anything

[@brock5946]

Nothing about stress?

[@debbiec6216]

Stress and Anxiety is a big deal, these days . Before Covid , I was fine , but after that , I end up with multi health issues , which I been working on everyday for 4 years . Some of this stuff , I never knew anything about them , because I have never heard anyone having these health issues , until 4 years later , people keep their Medical issues very Private , nor do they talk about it . Every year over 200,000 people end up with Acid Reflux and many people doesn't realize they have it. at this point , I feel each year , it's really more than 200K , more like 400,000 has it . If you don't get Acid Reflux fix ASAP , you can DIE from it . If it's not fixed , you will end up with Erosion Esophagus and that cause a lot of other health issues ( on going ) , then next will be Barrett's disease ( Precancerous ) and then Esophageal Cancer ( I knew 2 people died from this just days apart ). I have Erosion Esophagus and just had an "EGD test " to see if I have EoE ( another health issues . This is always an on going health issues . I am waiting for a Test Results I pray I don't have any of it. Then next is GERD ( research it ) Gastritis , Hiatal Hernia , Low stomach acid . G.I. doctors doesn't do well in any of this , You end up going from one G.I. Doctor to another , this is 100% on going crap. Don't ask people about it , because most doesn't know what to do either . Best of luck . Oh yes Stress and Anxiety will cause alot of health issues . In the last 6 months , I know over 20 people who has Acid Reflux and they think it's okay , NOTTTT. *And you can be ANY AGE , ANYONE CAN GET IT , STAY AWAY FROM PROCESS FOODS aka sugar, sodas, if you don't , end up with this , it will make it works. Learn about Nutrition and start eating Organic foods and check those Labels too .

[@johngallagher72]

I'm on High Blood pressure meds. Pretty sure mine is genetic as my dad had it and started on HBP meds around the same time. My family doctor reccomended many of the same life style changes espcially losing 20 pds and moving to a low sodium diet.

[@janetstauffer9138]

Salt has been unfairly maligned based on a ridiculous study in the 1950’s. Keep digging. Ironically, when I had my genetics tested, I’m in the small percentage that does need to watch salt.

[@misaghkhosravi4541]

ITS BEEN UNDER ATTACK MY WHOLE LIFE :) NOTHING TO BE WORRIED ABOUT

[@JOHNWAYNE1920]

"over nourished" lol

[@bigdave6952]

This podcast is too important to not be watched

[@joelalmon3088]

The side effects ARE still miserable

[@manuelodabashian1089]

Slimming is not good for this because it narrows the veins and arteries I could be wrong this is an idea

[@peterbedford2610]

Get a CIMT. Why guess?!?

[@markhall3434]

I would say have a hit of Diazapam (Benzo) available for a panic attack saved my life. I had a stent and after over 8 months got this panic attack thing. Until they doubled my meds (Beta Blockers) which fixed it. Diazapam is just a good thing to have.. don't get hooked. 0.5 mg in 15 minutes is calm!

[@joemcgrath5801]

Research benzos…

[@Randomyoutubecommenter]

What? You had a panic attack and it caused you to have a heart attack? Did you have heart problems or blood problems prior? I have constant panic attacks and I'm luckily still alive although I don't know for how long. I try to avoid benzos because they don't help in the long term only short term but hey, I guess you gotta do what you gotta do

[@RationalNon-conformist]

@@Randomyoutubecommenterchange your diet and take a look at your hormones.. use carnivore as an elimination diet. Read this book..Brain Energy.

[@219SandPond]

Dialysis is big business.

[@silverfox8801]

Find out where on earth heart attacks are the rarest, probably the blue zones? And compare our diet to there’s and you’ll find your answer.

[@Breeandfree]

Don’t take the clot shot. They call it that for a reason

[@Josh-pq8gj]

That reason is people are idiots

[@johniekendrikc5376]

What is he drinking in that mason jar?

[@liam4936]

His drink. IYKYK😜

[@garyroach8624]

Where is the evidence that ApoB is a killer ? please!

[@Joseph1NJ]

Why did he just blow by his own ApoB numbers?

[@deepasampathkumar]

What's Apob?

[@nuovoaccount998]

what do you mean by blow by

[@SDMotorsports]

Tough when you’ve had those vaccines to hey

[@Meatmanmark75]

Exercise and eat a carnivor diet then no problems simple.

[@ynmamflm]

What's Peter drinking

[@gavin1426]

GET A CALCIUM SCORE TEST!

[@R1.1Youtube]

They mentioned it and how it changed the trajectory of his life, but huge miss on not explaining it. It should be done at 30-35 by 45 it’s too late if you have a history of high CAC in the family.

[@marcusv2226]

Don't take the the jibby jab would be my advice.

[@Breeandfree]

That’s rule number 1

[@jdlk-ny5yo]

Go to your doctor, get a check up, don’t take medical advice from KZbin videos

[@cadecoombs5881]

Bro doctors get paid to stretch the truth these days

[@billdublewhopper3064]

Total lifelong Cholesterol below 150..and lifelong LDL below 70. No heart disease.

[@HeyhitmeBAM]

Cholesterol is just a possible marker lol that doesn’t mean you have no heart disease

[@billdublewhopper3064]

@@HeyhitmeBAM those are the Framingham heart study findings.

[@ihatetoworkout]

Most people with heart attacks had normal lipids

[@billdublewhopper3064]

@@ihatetoworkout 200 cholesterol is not normal it is high 160-200 is high. That is not normal. Under 150 is heart attack proof lifelong under 150 as per Framingham heart study

[@Christiansstillstruggle]

You need to get you're ApoB checked and you're A1C. People have died with low cholesterol because it's just such a surface level marker that really doesn't give you any detail into you're OWN philosophy.

[@klieglamp]

I wish these men would state - up front - their position and then defend it. Blah, blah blah . . .