Dr. Peter Attia reveals longevity SECRETS

Download our FREE guide - Top 10 Tips to Live Healthier: zoe.com/freeguide
Dr. Peter Attia doesn’t want a slow death. He doesn’t want his final years to be defined by poor mental and physical faculties that only worsen as the years roll by. But, by making changes to his lifestyle today, he’s taking control of his health tomorrow.
In today’s episode of ZOE Science & Nutrition, Jonathan and Peter ask: How can you maintain your health as you age?
If you want to uncover the right foods for your body, head to joinzoe.com/podcast, and get 10% off your personalized nutrition program.
Follow ZOE on Instagram: / zoe
Timecodes:
00:00 - Introduction
1:40 - Quickfire round
3:53 - Healthspan vs lifespan
10:20 - The difference between slow and quick death
13:26 - What diseases cause slow death
14:18 - Acting before there’s a problem
17:29 - Is it too late to improve my future health
21:35 - How to improve modern medicine
25:03 - What can we do as an individual
27:07 - The importance of blood sugar
33:33 - The centanarian decathlon
36:09 - Cardio training
40:26 - Strength training
43:12 - Summary and outro
Books:
- Outlive by Peter Attia: amzn.to/4ammQsM
- The Art of Living and Longevity by Peter Attia: amzn.to/3WCejii
- Every Body Should Know This by Dr Federica Amati: amzn.to/4blJsLg
- Food For Life by Prof. Tim Spector: amzn.to/4amZinu
Mentioned in today’s episode:
The inequities in the cost of chronic disease from the National Council on Aging.
Link: www.ncoa.org/article/the-ineq...
Early lesions of atherosclerosis in youth from the Journal of the American Nutrition Association.
Link: pubmed.ncbi.nlm.nih.gov/1619200/
Coronary heart disease causes and risk factors from the National Heart, Lung, and Blood Institute
Link: www.nhlbi.nih.gov/health/coro...
Episode transcripts are available here: joinzoe.com/learn/category/po...

[@barbarasardella7680]

I love listening to Dr Attia. I'm 82 and have been eating healthy and exercising daily for 60 years. I have no health issues. I'm lucky to be able to swim in the Pacific for 2 hours a day. I figure if I'm going to live long I want to be healthy and active.

[@TheAURELIANITO]

I think he or she exercises by swimming 2 hours a day in the Pacific Ocean.

[@leelunk8235]

BARBARA UNTIL A SHARK TAKES YOU OUT AND MAULS YOU TO DEATH

[@christinapachaki4893]

love it

[@blackopal3138]

@@TheAURELIANITO oh, no, that just opens the day. After brunch he does a 5K in his ASICS Sr.s, then a nap, THEN, before dinner, he hits the ol' dummies, 6 disc/side, and moves the barn 1 ft right, then 1 ft back, with his legs. .... He'd just make it a Triathlon instead of the weights, but he's also still got healthy nuts, and a 40 yr old wife, sooo ;) Peace

[@jamessimpson3669]

@@Gman3kswimming 2 hours a day ? Hawaii and back 😅

[@jamessun9752]

Following Dr. Peter Attia's exercise suggestions greatly improved my life in three big ways: it made the phlegm in my throat disappear, it cleared up my mouth ulcers, and it restored my confidence in the bedroom. I am amazed by his intelligent ideas and wonder how he comes up with them.

[@BluegillGreg]

I've trained running speed for 58 years, strength for 53 years, flexibility & mobility for 41 years. It's been very rewarding all along, and the current benefits are immense. I caution against thinking of exercise as "going to the gym." If that's what gives you excited anticipation and enjoyment, great. I lift in gyms sometimes and often at home. But I really enjoy getting out among our local islands in un-motorized boats, walking and running the twisty up and down trails on our hills, and playing basketball. The best exercise is the one you don't skip because you enjoy it so much!

[@ConstructiveMinds100]

Wise comment ❤❤❤❤❤

[@herculesrockefeller8969]

When I was trying to convince my wife that buying an expensive road bike would be worth it, I said "well, this bike is a lot cheaper than two weeks in the hospital." I bought the bike. Thanks for this informative episode!

[@gilessteve]

If you're in the USA it might be worth trying the same technique to get yourself a Maserati.

[@peterleatherland5850]

Sound logic! Just make sure it doesn't bring you fast death by falling off!

[@andanssas]

She might have had a point though: a cheap dirt/mountain bike would probably be a better choice for an irregular exercise routine, for your lungs, for fun (dirt tracks riding do not compare with boring roads) and avoiding road traffic stress/accidents... How often have you been using it?

[@patriciahoke4722]

But then, you gotta be sure to ride it, more than once!

[@MB-up3mh]

@andanssas I thought so too! But I bought more expensive bike (gravel bike so kind of mix of road bike and mountain bike) and I can tell you, the difference with my previous cheap mountain bike is huuuge. It's easier to go for longer, faster rides, great gears give you more control. And it's not boring at all! Because of the distance range you get with it, you can choose completely different route everytime. Or go for a group ride. Or do some intervals, or zone 2 steady cardio. And when endorphins kicks in it's just a pure pleasure. So I fully recommend anyone who thinks it makes no sense to spend more money on a bike to give It a try.

[@olanderdecastro52]

Right on the money Attila. Starting getting a little chubby in my 40’s first MI at 53 and 2nd at 54. Changed to a protein heavy minimal carb diet, began walking 1 hour each day (7 days a week), 17 minutes of HIIT 3 times per week and 20 minutes of weight lifting Monday-Friday. Made a massive difference. I some of Peter’s recommendations on various exercises like bar hangs, farmers carry and wall squats so I can build up those skills and strengths for longevity. 63 YO now and sprinting fast!

[@billdublewhopper3064]

Low carb diets shorten lifespan.

[@olanderdecastro52]

@@billdublewhopper3064 It very well may do that. I just know I look and feel great!

[@Wen6543]

@@billdublewhopper3064 You dont have a single study to support your opinion, nothing, nada.

[@edjohn4590]

@@billdublewhopper3064 studies??

[@billdublewhopper3064]

@@Wen6543 actually I have 4. The 4 largest multi decade studies ever done. The Framingham heart study, the Adventist health study, AARP health study and nurses study. All peer reviewed conducted with hundreds of thousands of people.

[@Corolla97ww]

Dr Attia is so articulate and clear in his explanations.

[@alisongormally4792]

My new favourite pastime, listening to these extremely informative pod casts, they spur me on to live a healthier lifestyle. Thank you for making them easy to understand.

[@eSKAone-]

Exactly. I'm 40 years old and live in the center of beautiful Heidelberg Germany. I inhabit a flat with 2 students, to save money. I can walk to work (ICU nurse), but I have an old used bike for less then 200 bucks. I don't need to travel. Heidelberg is paradise. No car, no kids. I only work part time so I have enough money for my hobbies: Bouldering, Running, Gaming on Sony PlayStation and Nintendo Switch (when our house burns down, I can't lose those games, I own them in the cloud). Life is beautiful nowadays, why would I waste it at work. I only buy cloths when I really need them, mostly cheap. You can eat healthy for 5 bucks a day (coffee included). I consider whole grain pasta to be healthy, but you should have them split up in to maximum 2 meals a day, and with a good amount of healthy plant seed oils (I prefer olive). Other than that I eat nuts and vegetables. Only drink water, coffee, and tea without milk or sugar. If you're vegan have your vit.B12 and a good source of omega-3 fatty acids (like algae oil), maybe vit.D if you're a nightshift worker or not out in the sun much, and you're good. I'm 40 years old, athletic, everyone thinks I'm much younger. Take good care of your bodies folks and enjoy life 💟

[@greenknitter]

You're an American who has moved there? -you say bucks instead of euro...Would love to see Heidelberg, it's supposed to be very pretty. I lived in Stuttgart where my partner is, now back in Ireland. We are so lucky to not need cars to get everywhere in Europe. Ireland is more car centric but still nowhere near like North America and I don't own one either. Highest quality food here in the EU too which makes a huge difference to our health. Glad you're living your best life in Germany, a great country to live overall.

[@aafgahfah]

Seed oils? Olive oil is not a seed oil. I think you want to avoid seed oils. i can’t find a single source that recommends them. Avoid. Best of health!

[@TTR83]

​@@aafgahfahSeed oils are worse. Also that's a big lie that animal fat is bad.

[@TTR83]

"If you're vegan" - What for?

[@RHIMYM]

​@@aafgahfahseed oil is absolutely healthy in moderate amounts, like everything. Show evidence that claims seed oils are bad.

[@DaanavMahashay]

Dr Peter’s some really key points that I have not heard anywhere else: - old age die due to eccentric activities - even though metabolic disease do not cause death they amplify the other death causes - our current health care focuses more on cure than prevention There are many more such points in this video. Great one

[@jillridge1558]

My mum is 95 , cognitively brilliant , but has massive health problems . I work in a care home and can see a decline in cognitive function around 80 - 95 . All different sizes. I have tinnitus . Very very debilitating. Have meds to sleep. Think it cd be from stress of being Primary school teacher, juggling sick Mother, raising a family . Did have glandular fever at 21, and that virus never leaves your body. However ive leart only recently to have stronger boundaries . Take care of my body and am so thankful for all i do have in my life.

[@marlenegold280]

Tinnitus Check your Vitamin B12 and Homocysteine panel, and your Vitamin D … 25(OH)D

[@jeremysinglehurst9036]

@@marlenegold280can you explain please re Vit D

[@digitalnomadhealth]

"We have a lot of control over what will happen to us" Brilliantly stated and quite powerful for those who are already in that quadrant of the matrix, ready to do what it takes to change their outcome. But important to state that not everyone is in that part of the curve and that doesn't make them less competent or unwilling. They too need support but their care is often more complex and requires a lot more handholding and support.

[@kathygann7632]

Health span is SO important! My mother is 97.5 years old and has been in bed for the last 4 years with her mind mostly intact. It has really frustrated her that she can’t get up and walk much (she was able to walk with a walker less than 10 feet to the bathroom until about a year ago) and her failing eyesight prevented reading, decreased hearing decreased her ability to communicate well and engage in conversations with more than one or two people, and not being able to get around in even a wheelchair prevented her from going to her beloved church or visit with friends that can’t get to her. She has one dear, dear friend alive, and they can’t get to each other. In the last two weeks, she has lost her memories and it has frightened her. She has repeatedly stated she wished she’d died when she was 87. She has also asked why she is still alive, and said she doesn’t know how to die, and God hasn’t told her how to.

[@sectionalsofa]

I empathize with you. I know what it's like to watch a loved one suffer. Have you contacted hospice? They are wonderful at providing comfort. By the way, hospice is not only for those whose death is imminent. My mother was on hospice for a year and they offered so much support and guidance.

[@no-oneinparticular7264]

This is so sad, I'm sorry about your mum.

[@naturesouls4200]

I pray for her.

[@marlenegold280]

Was she ever prescribed statins for ‘cholesterol’ ? If so, those could have caused a lot of those symptoms. One can still improve diet at that age.

[@ritamassey1645]

​@sectionalsofa, would you be knowing how they comforted her?

[@realandsurreal]

Thanks for having Dr. Attia on your channel. Great video!

[@carolginsberg662]

Thank you, Dr Peter Attiya! I love all of your work! I’ll be buying your book today. I can’t wait❣️

[@lucretiasulimay1968]

Halfway through the book "outlive" I was a little nervous because I thought I wouldn't understand what was written , but it is show easy to read and understand !! Thank you so much for writing it !! I am 64 and feel amazing since I started listening to your podcasts ❤❤

[@MindfulWingChun]

Dr. Attia is great! I like the way he articulates the info to make it understandable for all. Good on him! 🙏

[@yvonnekiwior9633]

Dr.Attia is my hero!!!🎉 Every podcast I watch with him speaking I learn real specific truths and detailed information! Thank you🎉

[@nevertoolate8589]

If you like him you’ll like Andrew Huberman. He has a podcast and wealth of information.

[@stephenloi6070]

I absolutely love Jonathan's summary at the end of each episode. All the information jells so nicely with it.

[@zibtihaj3213]

When does it start , what time ?

[@davidr1431]

He really is good at it, yes.

[@glennitobarcelona8189]

Always enlightened by Peter's concise and informative explanations.

[@ceciliaferraro6360]

Love,love ,love Peter. I watch him every time he has a new podcast.

[@sandyfisbeck9488]

I lived there as a Uni student.Really is paradise😊

[@bamkablam]

This was such a great podcast. Thank you. I do many of the things that were suggested but the bit about the e-centric exercise was particularly compelling.

[@user-yt2qn6gf3r]

I’ve listened to many interviews with Peter Attia. This was one of the best. You both really nailed the critical nuggets of wisdom.

[@RahimLadhajuma]

One of the best Doctors I love hearing from! Dr. Petter Attia always explains things so intricately and well, always dropping great knowledge 🧠👌🏼

[@brandy5050]

Really brilliant podcast, thank you.

[@johnthompson3530]

Brilliant interview. We need more of this :)

[@kathygann7632]

Thank you for sharing this information.

[@Ireniicus]

This guy speaks so much sense.

[@laurenwilcox3509]

I bet it frustrates Peter deeply that with all this being true our society is obsessed with encouraging women to be overweight and labeling it beautiful, when in fact it's just a ticket to a grim demise. We've lost our way. I loved your book Peter and it's changed the way I do things. I got my other half to do a blood test (he's older than me) and there are some markers on there that now we're taking steps to fix. It's made a huge difference! Keep doing what you're doing. There is nothing more beautiful than health.

[@The_cheeky_me]

As always very interesting and learning every time something new. I love Zoe! Thank you

[@rakeshmital5426]

Dr Peter Attia is simply wonderful....listening to him is just pure knowledge and mind-expanding

[@ayhansimsek8506]

Thanks for sharing it with us.

[@MrPipmeister]

Been following Dr Attia from months, he is so on the money

[@frankyjayhay]

That's a critical point rarely discussed: how long you're healthy is more important than how long you live. That's the light bulb technique that I'm hoping for myself - perfect health for as long as possible then suddenly death rather than the zinc battery technique where you gradually go down.

[@duckpuddles]

At the age of 70 I have just completed the Zoe blood sugar tests which I can thoroughly recommend. All of the things you mentioned are very important, but one thing that I have not heard mentioned is the quality of the water we drink. I have been very worried about the state of our water from the taps here in the UK. The amount of drugs that are slipping into the system, cocaine as well as hormone let alone the additives. The fact that in London it has passed through many human alimentary systems before it is consumed. We now drink pure spring water from a hillside where a pipe has been introduced deep into the strata and there is no possibility of contamination. I had the water analysed and was pleasantly surprised to find an excellent result but was horrified to see the levels of various chemicals and Ecoli that are allowed in tap water. Some examples are Copper you are allowed 2000 parts/litre my water has less than 0.2,, lead 10 parts I have less than 0.1, E Coli allowed less than 0.1, I have 0. Since our bodies are made up of so much water, I think more emphasis should be placed on it. The other aspect of course is security from acts of terrorism

[@elizabethlemoine8857]

Thank you for bringing that up. I too wonder about water quality: not just the drugs and hormones entering from other systems, but the chemicals added to the water to make it 'safe' and the whole matrix: how all these things combine with the natural mineral components of water. I don't have access to uncontaminated spring water, but find some of my digestive problems ease when I visit family in another city, with different water source and treatment systems. Without any change in diet, the effect is so predictable and positive, my guess is that it has to be 'something in the water' as they say. Another locus for more research in the future, I hope.

[@duckpuddles]

@@elizabethlemoine8857 yes, I only gave you an example of three of the many things they tested, and my Spring water came out either zero or less than one, but you are right that they can only test so much and apart from the things they do not test there must be many combinations of chemicals that form new compounds as yet unknown No wonder there are so many places here in the UK named “Holywell!”

[@christianpetersen1782]

We have a water filter jug that we fill with tap water and hope that it minimises the risk from tap water. Spring water bottled in plastic apparently is contaminated from the plastic. Water fresh from the spring, way to go!!

[@ursulaserle7919]

yes , just had ours tested, we have a well. Waiting for results and hoping we don't need to get an expensive system for treatment

[@gracemarsh9707]

It's very worrying what private water companies are doing. The government should have stricter guidelines and check regularly for water quality and sewage spills. It should never have been privatised.

[@annevomende9896]

Oh. I was hoping for Peter Attia to come to the Zoe podcast. I’m looking forward to this. Hopefully we will hear his opinion on personalized nutrition and what Zoe does in general.

[@gwendolynmarchand4194]

i love jonathan as a host. he always makes sure i can understand complicated subjects

[@earlmccoubrey7580]

Jonathan is especially valuable in that he limits how much he talks.

[@skabbaraju1]

Spot on on health, fitness and nutrition.

[@longshanks5531]

Brilliant interview! Thank you both!!

[@nicolaslade6733]

Yes, great podcast. I've decided, with all the information out there, that Zoe is my choice for information. Thank you so much for all you all do

[@recumbentrocks2929]

Great interview and what a brilliant speaker. I really liked the illutrations her used to explain things. Will be searching for his book. Very good summary at the end too Johnathan.

[@silversaver82]

Thanks to Peter and Zoe, this was super interesting and informative.

[@janiceevans4184]

Excellent information here, thank you both

[@ipekkutlu78]

What a nice interview! So informative and to the point 🙏 Thank you very much

[@cherylroush6737]

I was diagnosed with type 2 diabetes 7 months ago. AC1 of 11. My primary care is through the VA. They say I only need to test blood sugar twice a week. The diet I was given allowed for 60 carbs per meal. I buy my own CGM. My last blood test AC1 5.3. No, I don’t follow their diet.

[@miljanavukovic6277]

Great! What did you do in order to improve your AC1?

[@philiponsolent7232]

Excellent, easy to understand.

[@donnaraeschwartz5457]

Always so inspiring ❤. Thank you for all you do

[@icecreamforever]

Hugely interesting.... will be buying the book tomorrow.... thanks!

[@stacys447]

Can’t wait to hear more. Loved it! So helpful in defining how to improve my health. Thank you!

[@nblmqst1167]

Very good information, thank you.

[@michaelstreeter3125]

Wow! Scary quote: 17:56 _"we know from autopsy studies that are conducted on people in their 20s (who have not died from heart attack) that they already have signs of atherosclerosis which is what ultimately leads to heart attack"_

[@ScottLive1]

Brilliant summation at the end

[@yankhofreemansomanje6433]

In Africa, we have been taught from childhood that prevention is better than cure. We used to recite that as kids but the reason is that quality healthcare is hard to find and very expensive. So, from word go, we are taught to prevent

[@SilverFan21k]

Longevity!!! ❤ ty ZOE for this video. One of my favorite topics

[@wayilzahid2676]

Great episode 👍 Thank you both

[@Maya-Saric]

Gosh, Jonathan deserves a pay rise!!!!! Keeping Peter on track to answer questions is proving to be herculean and Jonathan didn't give up on a single issue as Peter continues to play wide. Well done Jonathan!

Unfortunately he's still extremely irritating and namby pamby. This program would be way better with a different host.

[@jacquelinewhittaker4651]

It's the life in your years, not the years in your life, then. Don't know where I first heard this catchphrase, (was it Jonathan or Tim?)but it discerns nicely between lifespan and healthspan. It's very gratifying when people start quoting your words back at you, as if it was their very own pearl of wisdom!! Unless you are Mr Toad "Don't throw a chaps words back in his face!"

[@garyhuntsr71698]

Thank you so much Gentlemen... I might need to turnthat brilliant and unsparing summary into a daily litany for me to practice and repeat❤

[@seattlegrrlie]

I'm in my 40s and I enjoy riding bikes and hiking. I want to be able to go up and down the mountains into my 100yrs (may I live that long). Two years ago I increased my weekly bicycle riding and I'm in the best shape of my adult life. It doesn't have to be a downside into old age and frailty.

[@wildhorses6817]

It is those unexpected events such as vehicle collision causing TBI, the Virus and long haul, traumatic event including a Fall and Fractures, traumatic life event of death of spouse and divorce at advanced age. These are life changing events and our healthcare system does not adequately care for any of them, it requires the individual to manage this and money to obtain appropriate resources while also paying very high health insurance premiums that offer NOTHING. FIX these BROKEN Healthcare Systems that are causing HARM to Everyone.

[@rubenmontero4813]

I’m currently 71 and walking my 8th Camino de Santiago (a 850 km walk across Spain) carrying a 12kg pack. Yesterday I met a fellow walker that is 83 and he’s walking at least 30km a day (he’s walking with his son in law whose struggling to keep up with him)

[@chriskelly1113]

Great interview

[@maxcat7630]

I bought the book!!! So detailed, I took notes! Fantastic!!! Cant wait for the next one 🎉🎉🎉🎉🎉

[@leelunk8235]

YOU NEED A BOOK..LOL TO GET HEALTHY😂

[@kestag2110]

It’s a shame it wasn’t longer. I find Peter to be incredibly interesting to listen to.

[@artel6225]

Great conversation

[@DavidJonesImages]

Really great !!

[@random-kc8gx]

M 37, dad passed away 5years back, since that day I have been having problems. Probably took it to heart more than one would think. High blood triglycerides and strange pains all over body and face specially in my upper or lower jaw and teeth. fingers hurt sometimes and other times its toes and the head, not the usual headache. all these mild or sharp for a few seconds, not enough to make stop doing anything im doing. One particular thing i I noted is feeling like pins and needles only milder in my left shoulder. Also about 3 months in my hand feet started changing, felt like additional mass only very soft and plump, probably water retention. Lost more than 10% body weight in 2 years, was 78 before and now just 59. Doctors seemed to ignore my symptoms when i started. I kept doing thi medication on my own but my wife thought i wa crazy so i stopped taking any after 3 years . Now two years after im getting serious symptoms of reduced blood flow. Cold extremities, arms get really tired fast. Nasal flaring, chest pains, feeling of heart sinking.

[@vivienvaughan9043]

Thank you for this, very interesting. I have just ordered Dr Peter’s. book.

[@Michelle_wald]

I always value Peter's advice, thanks Jonathan and Zoe.

[@justinfitzsimmons1112]

He's so on the money. Health Span is what NHS should be focussed on not just for us as individuals but for society in the round.

[@ajclark538]

The NHS used to do Health Promotion years ago, before the politicians realised there was money to make in illness. Hence the change to all things American in health care, and the selling off of NHS assets. This is all started in the 1980s. Life is cheap, there's money to be made in illness

[@anonymousanonymous7304]

Pretty hard in the system we live in. Money is God.

[@sarahmumford9285]

Agreed - when you walk in supermarket and look for unprocessed, manufactured, packaged mostly crap food it's no surprise. Most folk conditioned to think that stuff is food and what we should be eating!@@anonymousanonymous7304

[@justinfitzsimmons1112]

@@anonymousanonymous7304 money maybe God, but in this case it’s grip would be curtailed- increased Health Span decreases admissions into hospital which are punitively expensive compared to TaiChi etc.

[@judithcorstjens2650]

I wonder whether the health industry - being the many individuals and companies that make money from the NHS - actually prefers to tend the sick rather than stop anyone needing their services. What industry actively works to reduce the number of customers?

[@ewu2030]

I've been hoping for this to happen but would love to have Tim in here as well for the conversation. Or even better, Peter should have Tim on his podcast and discuss about nutrition and medical intervention and how Tim sees it for the gut and if it's worth starting as early as Peter is suggesting.

[@tmchugh]

Totally agree. I’d like to see a debate between Peters optimized approach v Tims natural approach. For example, Peter heavily supplements- metformin, statins, trt etc would be great topics of debate!

[@roshneeroopnarine9316]

Well said. Enjoyed it immensely. Generally, speaking as said here as you increase your health span you live longer, but from a health promotion point of view it is probably easier to influence both from the longevity metric as it is better understood by the public.

[@janeschade7875]

Great job Jonathan! Loved this podcast!

[@merlinprocesssoftware4214]

Definitely want more - looking forward to April hopefully.

[@Quizzical106]

Doctors in Canada definitey treat the problems without much thought over the bigger picture. They might treat a dozen symptoms and not put them together to determine why this is all happening. I attribute this to their busy schedules and focus on profit centres over patient care. It is rare for a doctor to even do a proper physical anymore or even examine the symptom before making a referral to a specialist, so one could end up going from one specialist to another, each one saying - "not my field". It's frustrating.

[@87togabito]

Been actively cycling for the past 2 years (specific structured training plans) and started lifting since last year. Gonna hope all these pay off in 4 decades or so when I’m in my retirement.

[@barbaradonalson9196]

Just been diagnosed with haemochromatosis and all that can bring ( aged 57) .. life changing and oh to have known earlier!!

[@leelunk8235]

WHATS THAT

[@ceeemm1901]

"Nutrition Science Initiative"- what a winner!...Thanks Kevin Hall...

[@susanarellano2364]

Just began reading OUTLIVE checked out from the local library

[@gerry2345]

I like this vid. Good insight and good show.

[@ConstructiveMinds100]

Great wise man.

[@kimberlyf4888]

You know the best part about all this? You don't need a freaking doctor to get started on taking the reins of your own health.

[@barbbrazes869]

Outlive is a great book!

[@semaaral2498]

Thank you to Dr Attia & for hosting him. I like to hear about the risks of falling while going up the stairs or coming down risks for people over 60+ people. I thought he was 43 years old like my son, shocked to hear he was 50 years old. Dr Attia Never shows his age👏 like my son. Exercise makes things different & other healthspan molecules👵💊👱‍♀️💊 Thanks you for this informative video which touched most people's life or their loved ones. Thank you both 🙏💫🌟💯🦄

[@ianlewis2813]

My father lived to 90 , and his advice on STAIRS..was never walk down stairs.. BUT he always walk up STAIRS, FALLING down stairs will kill you he would say..👍🎩

[@Auguur]

Maximize fitness when we are young in order to be able to continue to enjoy life as we age. No joke, it is so very important to be as fit as we can as we get older because we will decline no matter what as we get closer to the end.

[@staciuhey321]

So good ❤

[@sivakrishnan7730]

Tqvm Dr .Great Excellent.

[@kunjammaben4975]

It was very interesting and knowledgeable.

[@ajl8198]

exactly!! Healthy food needs to be afordable for Everybody!

[@kathleenking47]

I've heard, tattoo ink is ending up in lymph nodes

[@johnmaisonneuve9057]

I have an exercise regime I have been doing for the last 30 years or so. Lost a tremendous amount of weight, eating a health diet - lot of sea food, etc. I have an identical twin. Although he is a vegetarian for many decades, but does not exercise, in the least, had a heart attack a few years ago. Oh, he has been a complete vegetarian all the years. You need to adopt an exercise plan, maintain it and with a healthy diet. It’s not that hard really, once you get into a routine you will find it’s something you maintain because without it, you actually miss it. It is enjoyable for sure. People now days simply eat too much combine with no exercise plan. Occasionally if I am in a restaurant, it’s common to see people eat super size meals, etc. Not good. And, actually maintaining this life style, it is quite enjoyable.

[@djfearross4144]

I agree, a good diet and exercise are imperative. Also, a lot of people that exercise regularly tend to eat healthier anyway.

[@mikes3756]

I’m a great fan of your podcast and peter Attia so thank you. I am a bit frustrated though. I’ve always exercised strongly. Monitored my health and nutrition somewhat. But I had the widow maker at age 72, 5 years ago, when out hiking with friends. Recovered after open heart surgery and now 100 percent active again. But there were at the time no tests or signs that this was coming. As a result I am neurotic about my heart health and apart from the full barter of tests which failed me before I’m unsure what else to look for.

[@skippy6462]

It's the food. Exercise.... can't out run a bad diet. Whole food plant based diet without salt oil or sugar. See Dr Greger's How Not To Die... nutrition so important. Heart disease starts in childhood. Films The Game Changers, Forks Over Knives. All the best.

[@marlenegold280]

@@skippy6462 Weird that out of all my cousins, that the one who got cancer was the one who was vegan most of her life. 🤔 She’s also the youngest of us all. Her vegan husband also got cancer.

[@rogust]

Just curious mikes3756, did you have Cardiac Calcium Score Test done anytime before your heart attack?

[@mikes3756]

@@rogust it’s not part of my regular tests. The bloodwork did not indicate any issues with my cardio vascular system, not even close

[@gsomethingsomething2658]

@@skippy6462 _"Whole food plant based diet without salt oil or sugar. "_ - A *high quality* extra virgin olive oil may actually be excellent for one's health.

[@Disirablepossessions]

I listened to this podcast with trepidation, as i have recently been diagnosed with Alzheimer's. The diagnosis was a great shock to me, l had told my doctor, some months ago, i was concerned about my memory and he referred me to a memory clinic. After cognition tests, which i was told were good for my age (82), I had an MRI of my brain. It terns out i have both Vascular and Alzheimer's dementia. I was never involved in sports of any kind. I love walking, my main hobby is /was, painting and drawing but, even that, has taken a back seat sínce I fell and broke my back in 2018. Being always optimistic, I am determined to do all l can to avoid letting Alzheimer's beat me. I have a wonderful husband who supports me in every way. I do not want to be a burden to him> Exercise, exercise, is all that shouts at me. I feel bad that I can't find the energy or willpower to get up and do it. Thank you so much for all ZOE is doing. God bless you.

[@hmmm..2733]

I’m so sorry for your diagnosis. Your inner wisdom is screaming at you? I so hope you start to heed that message. A walk might be a good way to start.

[@hedge68]

People who don't study history misinterpretating average age of death is so common. The reason it shows up as so low I'd due to many deaths in childhood. Many people in the distant past lived to a ripe old age.

[@astergirma1968]

Subscribed 😃❤️

[@Georgee4gee878]

fantastic collab! done liked and subscribed ....

[@cookinglivewithlala]

Great intro!

[@YK-Youtube]

Thank you very much for your very informative and organized videos. I really enjoy all of them. I love Attita's "Medicine 3.0"! When I hear my father complain about his health, I am grateful that we have more tools available now to be proactive about our health. I am having a difficult time asking for tests or prescriptions from doctors when I am not "sick" yet, as I feel I should not dictate what should be done. What is the balance between advocating for your preventative health and listening to medical experts/doctors?

[@marchic11]

ask away......I do, even have to educate them on the reason why I request tests to be done. Be persistent. If your doc is non-compliant, find a new doc!

[@YK-Youtube]

@@marchic11 Thank you for assurance!! Glad that I am not the only one!

[@damvid21]

It all comes down to stress. If you minimize stress, you maximize life.

[@longshanks5531]

Not at all… calorie consumption plays a big part, and energy expenditure

[@jason3291]

I tried a lot meditation and it helps me emotionaly but physical pain cant just be manipulated, when I started walking it helps a lot

[@robsemeniuk2578]

We will always need health care with Doctors that know how to best try and fix what is broken. We need a separate type of expert in helping people help themselves. A more difficult problem in some ways. Unfortunately many in our society have little interest in assuming more responsibility for their actions, including doing what’s best for their health.

[@BlackSeedOil20]

I have a good salary but I have been spending so much on keeping my health together for like 18 years. My root cause was mercury toxicity while having some health strengths too. I became my own doctor and researched everything I could and thanks to social media, I learned so much from the Internet. I use my MD doctors for blood tests and I continue with holistic practitioners and my own research and accumulated knowledge.

[@aarenfourever]

I eat every other day...& fast (24hrs) the others. It gives my body a "rest" from the complex digestive process & I awake looking "refreshed & regenerated" (this is a long-story made short).

[@leelunk8235]

TERRIBLE

[@aarenfourever]

@@leelunk8235 Terrific, I know!

[@leelunk8235]

@@aarenfourever NO TERRIBLE

[@aarenfourever]

@@leelunk8235 No, lard-ass....TERRIFIC!

[@aarenfourever]

@@leelunk8235 ...now go get that hotpocket outta the microwave...

[@darlenes520]

Hopefully he is on the schedule for April!