My Favorite Splits For Building Muscle Mass!

[@PeterKhatcherian]

All of my programs can be found below! OLD SCHOOL MASS GAIN TRAINING SYSTEM payhip.com/b/XWZ9A --------------------------------------------------------------------------------------------------- FREE Old School Mass Gain Mini Guide payhip.com/b/xGOyg --------------------------------------------------------------------------------------------------- Online Coaching Program Here payhip.com/b/9r6Re --------------------------------------------------------------------------------------------------- Transparent Labs: athlete.transparentlabs.com/pete Code: JAKKED for 10% OFF! --------------------------------------------------------------------------------------------------- Follow me on Instagram: Jakked Send me an Email: [e-mail] Visit my website: www.OldSchoolMassGain.com

[@zinkarius7]

hey Peter you should record an entire training session and upload it so we can learn would be nice

[@devinduffell8672]

Agreed! 💪

[@shades4313]

I would enjoy that

[@peternull9847]

That would be sick!

[@blasphemertheseventh]

Why not buy his mass gain training system? It's all in there. You won't regret the purchase.

[@bambostarla6259]

I have been doing full body 3x a week and its awesome! Also very customizable. I do a higher volume day, pyramid top set day and intensity day

[@nboss968]

Pick the split that fits your schedule that you can be consistent with.

[@zacharymartin5198]

You and Tanner Shuck should get together for a workout video!

[@IronChicken999]

YES! These 2 are my absolute favorites if we're talking about simple old school hard training 👊

[@inclinebench]

if ‘Torso and Limbs’ isn’t on this list I’m going to jump off

[@KingAdjust]

3:45

[@corenko]

Torso and Limbs is goated

[@jylongbun8790]

@@KingAdjustyour face looks small though

[@KingAdjust]

@@jylongbun8790 ?

[@analogcrunch4716]

@@corenkobetter to run that EOD for my recovery than a 4 day he recommends

[@botherchriswinkler]

Push, leg, pull, cardio, repeat. This split works great for me, and puts me in the gym, nightly. I'm a stubborn man. I don't like taking days off. I think the bigger you get, the less time you need in the gym. Just my uneducated guess, but it seems to me that the bigger/stronger you are, the more systemic fatigue moving that kind of weight puts on the body. When you are new like me, training to failure on every set and hitting each muscle group twice a week works fine because I can recover before I hit that muscle group again.

[@msbegaofnwha]

😂😂😂😂😂

[@dertrendtrader]

After 21 years of continuous training and many experiments, I would say that a 2-split 3 days a week in the style of ABA week 1 and BAB week 2 is by far the best training style for 99% out there.

[@patrickjulius7352]

Dig it! What’s your favorite AB split and why?

[@dertrendtrader]

@@patrickjulius7352 A: chest press, TBar row, military press B: RDLs, belt squat, pull ups, standing valve raises There is no significant advantages doing more. I focus on highest quality exercises and progress.

[@daniz7557]

i like the "left-right" split personally

[@swamigawali-n2v]

i wont lie you are first time to be seen on my feed i thought he might tell the same splits but god you are genius i wanted a split for myself for 5 days 6days ppl is too much for recovery but ppl and upper lower wasnt what i wanted but ppl pp is very good the leg session on Wednesday would be more quads focused and on pull day on saturday with deadlifts and row hams and glutes can be targeted i never thought of it. plus i get enough recovery time from previous pull session to do heavy deadlifts.

[@dansmith9724]

Upper and lower 3 days a week. One week 2 uppers and one lower, next week 2 lowers and 1 upper.

[@ishitrealbad3039]

ooh good one, might try that. i know do; upper high volume lower intensity rest lower rest upper low volume higher intensity lower rest

[@dansmith9724]

@ishitrealbad3039 I just find the 3 days a week I'm hitting upper or lower every 3 or 4 days which is enough rest for me. Plus an off day before and after each workout. Plenty of recovery time and enough volume to progress 👍

[@microondasletal]

Isn't it more comfortable to just do push pull legs? That way you're doing the same volume for every bodypart in each week, it's more balanced. I personally turn completely mad on upper-lower splits. I wanna fully train every upper muscle group on upper day and end up completely overtrained and losing muscle as a consequence. I know that's just me though, you can plan it better and it'll work. However, I still think PPL and fullbody splits make more sense for 3 days.

[@dansmith9724]

@microondasletal volume depends on how many exercises, reps and sets. My volume is alot less than if I trained a PPL. PPL your hitting a muscle group twice a fortnight where upper and lower 3 times a week you hit each muscle group 3 times a fortnight instead of 2. Try things and keep what works.

[@patrickjulius7352]

This is what I do too. Found I’m much more consistent than trying to do 4 days a wk and too hard to recover from full body on 3x wk

[@soonerborn7603]

I like doing 3 day full body. I have a very physically demanding job, so I need my rest days. I do throw in a fairly quick and simple arm day on the weekend though…because arm day is fun!!

[@soonerborn7603]

@@ClassicPhysique27 I do Tuesday, Thursday, and Saturday full body. Arm day is Sunday. On the full body days, I just try to do one bench press variation, one overhead pressing variation, one vertical pull variation, one horizontal pull variation, a squat variation, and a hip hinge variation. Then some accessory work after finishing the compound exercises. So some lateral raises or straight arm cable pullovers or chest flys.

[@paulnilsson3058]

What do you think about upper/lower/full body program 3 days a week?

[@soonerborn7603]

@@paulnilsson3058 Do you mean one upper day, one lower day, and then one full body day? I personally would prefer just doing full body 3x per week. That way you’re hitting each muscle group 3 times instead of just 2. But if recovery is an issue then the upper/lower/full body split is ok!

[@XRPJAY00]

same here i do 3 compound movements that focus on chest triceps and front delts then 3 compound movements that target lats, traps and rear delts, then deadlifts and squats for legs, lastly lateral raises and shoulder press to just get an extra tax on my shoulders before i finish the day with a quick cardio session with my wife 🤌🏼🔥

[@louislamonte334]

Thanks, Peter! You're a HUGE inspiration to me!

[@keshavbhardwaj4072]

Thanks for the third split brother❤

[@jaygee5944]

Great video, good concepts, keep em coming

[@danielferrer9464]

Linking splits with specific days of the week and working on 7 day intervals is both archaic and limting.

[@joshnorris5547]

The average person with a full time 9-5 job, a family, a social life, and other hobbies, is going to find it way easier to stay consistent with a split that aligns with the work week. Very few people have the luxury of scheduling the rest of their life around a floating workout split.

[@danielferrer9464]

@@joshnorris5547 actually, being flexible with your split and not scheduling on specific days would suit them better, but thanks for playing.

[@joshnorris5547]

@@danielferrer9464 😂🤣😭

[@billagap3213]

I do Monday chest and back, Wednesday legs and friday delts and arms. I've mixed Mike mentzer philosophy and exercise selection (almost), but with today's technical knowledge (myoreps, back off sets). Great results, each week adding reps or weight plus it leaves room for a day dedicated to cardio. P.S. Every split will work. Find what fits your personal life and stick to it. Consistency is the most important thing

[@Barbell_dudes]

What exercises you do for chest mass?

[@billagap3213]

@@Barbell_dudes 30° incline dumbell press 1 set 6-10 reps to failure and 2 back off sets 8-12 to failure. Bodyweight Dips 3 sets AMRAP (usually 5-8 reps) and pec deck 2 sets but the second is a myo rep match set. Meaning i go to failure on the firstt set (10-15 reps) and on the second i keep the same weight and try to match the same reps but it usually requires two sub-sets to match them. So 3 exercises with 8 working sets total. Of course i do warm up sets but i don't count them.

[@phoenixrus3762]

Anyone see the alien at 1:15

[@keithmeyer8142]

Wooo

[@MrEvans557]

Hey Pete thanks for another great video bro. I have been following you for a min now. Keep putting out that great old school content. I was doing full body 3x a week but as I got stronger I noticed my recovery started struggling. So now I do a full body 2x a week with a day of arms/traps/rear delts in the middle. And if I deload I just do two full body days for the week. Either on of these plans allows me to go HHHAAAAMMMM when I lift. I have to go intense. There is no half stepping over here. Keep getting those gainz bro. Peace. ✊🏾🙏🏾💪🏾

[@handongjk]

Thats what Im doing currently too. I figured out that rather than taking a day off and doing 3 full body a week, its better to focus on one session after taking an extra day for recovery which gives more energy to up i tensity as the training weight increases.

[@rattlehead999]

I either do 2 day split twice a week for a total of 4 days per week, usually an antagonist program. If I do 6 days, I extend the week from 7 to 8 days, do a 3 day split, again antagonist, I prefer it to push/pull/legs, and do 3 days training 1 day rest, repeat.

[@joshnorris5547]

Push, pull, legs, push, hinge. In a 2on/1off fashion. Hinge day is where i do whatever deadlift varaiation i have programmed, one squat pattern, one rowing movement, and some calves.

[@Tedrouston27372]

Head,shoulder,knees,toes best split

[@rickviramontes2317]

I've been following the Torso/Limbs 4-day split for years and it's my favorite of all splits because it allows for more recovery and targets all muscles twice per week. I have a "light-weight" week, "medium-weight" week and "heavy- weight" week with corresponding rep ranges for all exercises that week and then repeat the 3-week cycle 3 times (9-week program.) Literally just this morning I noticed my triceps (and biceps) were significantly stronger on today's "week 2/medium-weight" week, compared to the very same workout last month. The only difference was 2 rest days in between my Torso and Limbs workouts this week (due to circumstances beyond my control.) With all other things remaining equal, I can only attribute this increase in strength to "optimal" recovery (allowing for over-compensation to take place)... 🤔 My triceps and biceps felt fresh since they did not get secondarily targeted during the Chest and Back movements the day prior not instead 2 days prior. With all of that said, I can't think of a way to keep the Torso/Limbs 4-day split and still allow for at least 1 rest day in between each workout because inevitably I'll have back-to-back workouts at some point in order to keep 4 days per week. Any suggestions for more recovery with this 4-day Torso/Limbs split besides switching to 3-day full body? Awesome channel!!

[@jamesfahy9954]

You could do torso limbs split every other day. Dorian Yates did this early in his career.

[@rickviramontes2317]

@@jamesfahy9954 Problem with that is inevitably I'll either have a scenario where 2 workouts are back-to-back or I was only able to accomplish 3 workouts in a given week (based on a 7-day workout week.)

[@jamesfahy9954]

​@rickviramontes2317 no problem at all. One week you'll do 3 wos the next 4. M, W, F, SUN then T, TH, SAT, repeat.

[@rickviramontes2317]

@@jamesfahy9954 Thanks James! I did ideally want to keep 4 workouts per week, but I guess the more important thing here is allowing myself the time I need to recover and come back stronger as opposed to adhering to a strict quantity of workouts per week..... 👍🏼

[@jamesfahy9954]

​@rickviramontes2317 sounds like you've been killing it either way, we're really splitting hairs here but that's what's kinda fun about tinkering with lifting splits. 😅

[@RoBDeeZL42]

When i was younger i did push, pull, legs, rest, repeat. Now in my 40’s, i do push, pull, legs, rest, upper, legs, rest rest repeat. The first 3 days are priority. The second two days i will modify based on the first 3 days. So far so good.

[@Barbell_dudes]

What exercises you do for chest mass?

[@RoBDeeZL42]

@@Barbell_dudes incline bench, flat bench, overhead shoulder press, heavy so its low reps, 1-6. you can define it later with higher reps and isolation machines and cables

[@analogcrunch4716]

Torso Limbs is best on an EOD split than as mentioned here. That’s how Frank Calta ran it as did Mentzer.

[@ivaylozapartov3111]

No it’s not unless you don’t know how to program. If you you keep your volume moderate and exercise selection smart, torso/limbs off torso/limbs off off is MUCH better due to the increased frequency.

[@DavidVenti]

Awesome Video man!

[@iridescent880]

3 day full body seems to be getting better results for me than splits. Recovery is often a very overlooked concept with people.

[@chadmin9829]

I do 1chest back shoulders and grip ( 3-8 rep range) 2 arms and squat 3 chest back shoulders (10-15 rep range) 4 arms and deadlifts

[@MennoWielenga]

Monday: chest and triceps. Tuesday: back and shoulders. Wednesday: legs and biceps. Thursday: off. Friday: chest and triceps. Saturday: back and shoulders. Sunday: legs and biceps. Monday: off. Tuesday: chest and triceps. Etcetera. I think the perfect split doesn't excist. Just train consistently and with progressive overload. Everybody is different. A guy in my gym works out 6 days a week. Full body every day. And he's huge. Except his legs.

[@jorgecarrillo2]

I only can train one hour at day in the morning so I splited into 6 days: Monday.......Chest........ 6 excersices (Flat bench press barbell, Inclined bench press barbell, Dips, Machine Flys, Inclined isolated chest press, Lower chest cable fly) Tuesday....... Back........ 5 excersices (Pull ups wide grip, seated Rows Machine, T barbell rows, Rows isolated Machine, Cable Pulldowns) Wenesday ....Legs (Quads and Calves) 5 exercises (barbell Squat, Leg Press, Hack Squat, standing calf raise, Quad Extensions) Thursday.......Shoulders 5 excersices (Dumbbell Military press, dumbbell front raises, rear delt dumbbel raise, Isolated shoulder press, rear delt fly machine) Friday............ Biceps & Triceps 8 excersices (Preacher zbar Curl, Standing zbar curl, French press, Cable triceps extensions, Biceps curl machine, Triceps Extension machine, isolated overhead triceps extension) Saturday ......Legs (Femorals and Glutes) 6 excersices (Deadlifts Barbell, Lying femoral curl, Seated Femoral Curl, Hip thrust, Adductor machine, abductor machine) Sunday Rest.

[@D-F-T]

Cut your exercises down to 2-3 per muscle that way you can hit multiple muscles in a single workout and train them more frequently throughout the week.

[@kane6529]

Oversharing bro

[@justvibing2497]

​@@D-F-This fine. I done both. Both work just fine

[@Rooka-iu6zn]

5 days Arnold split in the way that you've recommended before is also pretty good I've been doing it for a month and a half now

[@vonclarktheshark2279]

I've always found that organizing around a 7 day week can be annoying. I have been running an antagonist split, chest/back, legs, and arms/shoulders, 3 days on 1 off with 2 variations for each day, so a fully cycle takes 8 days, and recovery hasn't even been an issue. If I feel off one day I might insert a rest before or after a leg day.

[@mr.tymesup3894]

Freak of nature bro!

[@wasimfiroz2137]

Hello Peter, can you make more specific video on " torso and limb" split.

[@ClassicPhysique27]

He already did.

[@ИльяКонарев-э6о]

Peter thank you for content) It's amazing knowledge📚 Can you make please video for High reps training 12-20 reps

[@MauGeez]

Right now I’m doing PPL 3xs a week next month ima try large/small muscles split

[@BohumilRajchl]

My top split is: Push, Pull, Legs 🙏

[@Grumpyoldman666]

I fell in love with POL split with no set days. Meaning I do it 6 days a week but if I need to miss a day, my next day just picks up where I left off. It works great with my schedule of overnights and 60 hour work weeks. Allowing if I need a day off I can take it and not miss anything

[@Skinwalker33]

What is a POL split?

[@Grumpyoldman666]

@@Skinwalker33 oops lol it’s PPL only with fat fingers messing up typing!

[@Skinwalker33]

@@Grumpyoldman666 I though so 😉

[@KETTLE_BOY]

Done loads of different splits. The most fun is the bro split. I know ideally training everything twice a week is best. But i like hitting a muscle group at loads of different angles. Squeezing the whole body into push/ pull/ legs, something always feels neglected.

[@SamA-zl8bp]

Nice, I had a similar routine few years ago which I forgot about. It was what I called the super man routine because it was an old school broad look. 3 full body days but each time a focus on a group which u hit harder, like Monday, full body but extra chest, next full body but more legs, then more arms end of week.

[@bjiffy10]

Lately I have been doing upper lower fullbody. its has been good. 2x week frequency and a little more volume per session.

[@Skailbour]

i really wish i could do fullbody but my recovery just doesn't let me. even with 1 set per muscle i'm still sore after 2 sleeps. also i've been working out consistently for almost 6 years so it could be that i'm just too advanced for fullbody. the best split for me was torso and limbs. also arms were a priority for a while so i would do them first before legs. on avarage 2 sets per muscle. 3 for better recovering muscles and if i'm doing a shortened position set. usually for side delts, quads.

[@jakebritton9709]

I like full body workouts done in the style of 5x5.

[@muntianuradu590]

Do you find the shoulder press done at min 7:00 safe? I do it pretty similar because is the only way my structure is letting me, but usually people are correcting me and say I should tuck in the elbows

[@DrAJ_LatinAmerica]

Always solid advice 👍 💪

[@BasementGainz-tm1ri]

3 times per week was best for me but i found that how hard and how ofter u train depends on other factors and if you get it right u grow a lot.But I like to keep it simple like chest-biceps then day off then back-triceps after day off then friday leggs and take weekend to eat at rest.This split is like a size and strength focused nothing crazy like 4-5 sets per muscle grup no isolation only barbell and dumbells,this split tends to develop the edges of the body like arms and lats for that old school look.Then around june or so or when i dont train so hard and heavy and go more for volume I do 3 day split but now its usualy supersets chest-back then day off then arms then day off then leggs and leggs are friday so i dont have to go all sore as crap to work but as summer vacation comes it can land any day,i also throw in a 4th or 5th workout on vacation like some abs and forearms or maybe some shoulders or hamstrings if i feel like im getting tight almost like a yoga thing. Then I also have like 4 months a year when i train maybe once or twice a week like 2 setts per muscle grup and i only do pullups squats and stiff deadlift with low weight for higher reps on squats like 25 reps ,pullups to failure and stiff legg deadlift i have a way of doing it like very slow positive wth like 15kg where i am actually dead hanging the weight and im stretching the hamstrings that is how i got rid of lower back pain.

[@nolimits8744]

I read somewhere that Lee Haney used to do a push pull legs split but had to switch because of sore shoulder joints. I seem to be having a similar problem with push pull legs and just recently switched things up. So far the shoulder pain seems to have decreased not completely gone yet. What's your opinion on this?

[@matthewcarbone2108]

Yes haney trained chest/arms..legs..back/shoulders

[@nosorrybuy]

How do you feel about hitting body parts every 4-5 days? Would you blast the muscles with higher volumer and medium intensity, or high intensity low-to-medium volume? I feel like my joints are taking a helluva beating if I work each body part 2+ times per week, which is probably because I'm terrible at leaving reps in reserve. I try not to overthink it, but worth hearing if anyone is/has been in a similar boat.

[@PeterKhatcherian]

I love doing this as well. With 4-5 days I use a slightly higher volume than with 2x per week

[@nosorrybuy]

@@PeterKhatcherian Good looking out Pete, and thanks for all your content

[@hrvatdalmatinac]

​@@PeterKhatcherian Is it good to train 4 days per week like this for muscle gain: Monday push, Tuesday pull, Wednesday legs, Thursday rest, Friday full body or uper body, Saturday rest, Sunday rest? By the way, I've been going to the gym for 10 years. I am 185 cm tall and weigh 105 kg. I can bench press 115 kg. My body fat is 20%. My goal is to bench press at least 120 kg and reduce the body fat to at least 15%, i.e. replace a few kilograms of fat with a few kilograms of muscle.

[@bigcaefitness7136]

I do Chest Back Shoulder Arms and Side delts Leg and abs Rest Chest back shoulder Legs and arms and abs

[@daz1000]

Nice video thanks. Is there a print out an available for the 4 day split?!

[@fortnitetrashcan8308]

i do the classic bench on legday split

[@spongescenes8115]

chest back shoulders abs bicep tricep forearm legs

[@Happy_Limpet]

Chest , triceps , legs . Back , delts , biceps . Legs , chest , tris . Back , delts , biceps .

[@IrishJJ27]

Can you write out a sample workout? It almost looks like a push/pull AB split. Do you do quads/hams on "leg day" with chest and tri?

[@daniell5751]

That Split looks good

[@-b-sharp]

Good emphasis on muscle groups that a lot of people need to work on and that can benefit from more frequency.

[@bigcaefitness7136]

I’m not not want to train shoulders right after training chest

[@Happy_Limpet]

@@IrishJJ27 Not really , i tend to keep total work ses under 24 and use mainly only 1 main exercise for each muscle , yes - i either put legs with chest and triceps , or the other 2 day split is upper / lower . Arms/Legs and Torso [chest,back,delts ] dosnt work well for me . i also find ending the workout with the same exercise you start with works [ dips ,bench , squat or rows ] yes , even after doing bi or tri etc ..

[@jamesfahy9954]

Big Pete! How about your other favorite split you've mentioned before the 3 on 1 off split? Any insights how it compares to these? Thanks! 💪🏽🏆💯

[@PeterKhatcherian]

That would be a very similar setup to the 5 day but the major difference is because frequency is a bit lower I will do slightly more volume per session.

[@jamesfahy9954]

​@@PeterKhatcherianexcellent. Thanks u brother.

[@dannydinh2281]

what would you do on 3 consecutive days ? i only have friday and saturday and sunday to work. i been doing full body . i use to do the push pull legs .

[@jonhettrick7969]

Whole body three times a week. I'll try it. Just doing arms on the fourth day Or should I do another arm day another day as well ?Asking because arms are a smaller muscle group.. What about that??

[@BrianCrapJohnson]

Balloon Head Katcherian is highly underrated 01:15

[@princerak8881]

Upper and lower is the best

[@pablomina8248]

Day 1 Chest and side delts Day 2 Back (vertical focus), rear delts and forearms Day 3 Legs (quad focus) and abs Day 4 Arms and calves Day 5 repeat Day 6 rest Day 7 repeat Manage exercise selection, for example when back day you do barbell rows, next leg sesion avoid RDLs

[@Aswornbyshade]

This is pretty trash and incomplete.

[@Jallawalla]

Are you doing cardio on your rest day?

[@2012lmfao]

What about toes n knuckle split. Ya leaving gains on the table.

[@asafmedrano9124]

Love full body 2x week to keep me bog and strong2 times weights, 2 times boxing or wrestling, 2 times jogging or rucking with weigh

[@leeallred8722]

What happened to the music in the beginning

[@MT-hy6pr]

Lee Haney's split covers the basics avoids injury, and built a dominant Mr. Olympia, yet nobody talks about it for some reason.

[@Idk3232-ms2gy]

What’s the split?

[@Outstanding.Bill87]

@@Idk3232-ms2gy Back & Shoulders Chest & Arms Legs Rest Repeat

[@ClassicPhysique27]

@@Idk3232-ms2gyback shoulders, chest arms, legs

[@ClassicPhysique27]

@@Idk3232-ms2gychest arms back shoulders legs rest repeat

[@ClassicPhysique27]

Chest arms , legs, back shoulders

[@jacobblack666]

Push Pull Arms Rest Upper Lower ❤❤

[@thebeast-vn5hn]

I would train 6 days but i have two rest days after every three days

[@kzysxy]

what do u recommend for 4 days?

[@amj4468]

Upper Lower Rest Push Pull Rest Rest

[@koshabull208]

If you’re on juice like him, you’ll recover very quickly in between works out sessions..

[@-b-sharp]

Chest & Shoulders Back & Legs [Rinse, Rest and Repeat]

[@whatthefunction9140]

I want to lift more. But my recovery is shit. 45 and a baby at home...

[@asdfkjhlk34]

How are your micronutrients from food

[@KostisP83]

Diamond.

[@jeelani5530]

❤for🇮🇳 the pro😊💪

[@leonkennedy9739]

Arnold split works best for me i train back last because i have a freakishly large back.

[@andimitris24]

1:16 Frankenstain mode.

[@IGotSoHL]

I’ve found 4-day is clutch Monday: Chest and shoulders Tuesday: Back and arms or legs Wednesday: Off Thursday: back and arms or legs Friday: chest and shoulders.

[@gabrielmarques1111]

I'm currently doing this. It's great, I don't have fixed days, but I workout those 4 days per week

[@genin69]

dont skip leg day

[@gabrielmarques1111]

@@genin69 u blind? Kkkk

[@papaspaulding]

"arms or legs"..I know which one of those is winning if i gave myself that option 🤣

[@gabrielmarques1111]

@@papaspaulding In my split if I train back and arms one day, the next day is legs. But... Everyday is arm day 😭😂

[@pau3464]

Everyday split

[@KameraSaicharan]

Abs left the chat

[@handsforwarrodneymorgan2616]

At 53. I have personally found,4 on 1 off gets me where I need to be. Working each body part 2x wvery 9 days,instead of 2x every 7 days. I was given this schedule by a "Mr. Ky" back years ago. I think he got it from Porter Cottrell. A fantastic bodybuilder from the 90s.

[@anthonyesposito7144]

Thec5 day mass workout was one of dave draper favorite

[@KingAdjust]

2-4 sessions a week with mainly big compound movements is the way 🔥

[@KingAdjust]

I've just started doing 2 groups of exercises twice a week, I can still get 2-3 days rest between muscle groups while training 4 times a week which is hard to do- Monday and Thursday- RDL'S, barbell hack squats, upright rows Wednesday and Sunday- bench press, pendlay rows, Yates rows, chin ups, close grip bench press

[@jylongbun8790]

no wonder you're small

[@KingAdjust]

@@jylongbun8790 who are you? Clown

[@KingAdjust]

@@jylongbun8790 Ok, loser

[@KingAdjust]

@@jylongbun8790 small compared to who? This split has exercises that work the most muscle mass so this argument is done, I'm on my fitness journey and will update my pictures as I get bigger, funny how you can know if I'm small just from one picture at one angle, I'm not lean so of course you can just say this, if I was leaner you would say it's a great physique, or you're just saying dumb shit for no reason

[@userunknown1578]

Monday: chest Tuesday: chest Wednesday: chest Thursday: arms, delts, back, legs Friday: chest Rest on Saturday and Sunday

[@khmerGuru]

This is the only way

[@-b-sharp]

The only reason I squat is to try to get my pecs bigger.

[@DekorSerb]

Pull-Push-Legs rest Shoulders and tricpes/arms rest Chest - Back

[@analogcrunch4716]

Stupid

[@thecleaner3559]

*If anyone is wondering if he is natural, he isn't.* 😅

[@ARandomShitposter]

Ofc natural realistic max arm size is around 17in and for people blessed with genetics it's 19 (both cold ofc) And he got like 22-24 inches arms 💀

[@ClassicPhysique27]

@@ARandomShitposterno he’s got 19

[@ARandomShitposter]

@@ClassicPhysique27 Damn they look bigger than that in the vid might be the pump and angle tho

[@mooganstooker2419]

What are your favorite steroids?

[@justvibing2497]

Full body to me is not the best

[@corentinlucas6878]

Bringing back the "first" comment

[@RomanDuma-c9p]

I liked your videos, but you are now just recycling topics and saying info you covered and said numerous times.

[@noone3992]

Good. Because I'm new to this channel.

[@KingAdjust]

Simple effective fitness advice is what really helps, if someone is constantly making content on new things over and over they're likely saying BS and just want views to spread the new "science based" exercises, maingaining, the "optimal" nonsense basically, Peter just repeats simple but effective fitness advice which is how it should be

[@RoBDeeZL42]

Lol its only so much you can say when it really comes down to just the basics. Other channels is just small guys doing random unnecessary exercises to make 10 minute videos to monetize.

[@RomanDuma-c9p]

@@RoBDeeZL42 If you have nothing new or fresh, and just repeat over and over, then whats the point of making content? Its boring. "lol"

[@RoBDeeZL42]

@@RomanDuma-c9p sometimes people need reminders lol

[@tashfiqueimam7700]

So whats the best for skinny guys who is trying to build muscle mass?

[@freddym6643]

Whatever keeps you consistent

[@tashfiqueimam7700]

@@freddym6643 his splits are bullshit

[@ClassicPhysique27]

@@tashfiqueimam7700no

[@Liamgane2]

​@@tashfiqueimam7700how lol

[@analogcrunch4716]

Full body sucks just way too many exercises

[@FullRangeOfMotion7]

Just because it's full body, does not mean you have to hit every muscle on every session

[@analogcrunch4716]

@@FullRangeOfMotion7yeah you do then it isn’t full body it’s a split

[@SoldierMarine]

I'm not accusing you of anything, but do you have a secret ingredient in your protein shake...like a dash of magic?