फैटी लीवर को जल्दी कैसे ठीक करें? बता रहे हैं Dr. SK Sarin | How to Reduce Fatty Liver

How To Get Rid Of Fatty Liver: आजकल की लाइफस्टाइल में लिवर से जूड़ी कई सारी बीमारियां हो रही हैं. हमारा खानपान और लाइफस्टाइल सीधे तौर पर लिवर को इफेक्ट कर रहा है. फैटी लिवर की बीमारी आजकल सबसे आम है. हालांकि ये कई कारणों से हो सकती है. इस बीमारी में लिवर में फैट का जमाव हो जाता है. ये एक गंभीर स्वास्थ्य समस्या मानी जाती है. इसकी लिवर डिजीज की सही समय पर पहचान करना बहुत जरूरी है. साथ ही फैटी लिवर का इलाज भी समय पर किया जाना चाहिए ताकि और गंभीर समस्याओं से बचा जा सके. बहुत से लोग सवाल करते हैं कि फैटी लिवर को कैसे ठीक करें या लिवर के फैट को कम कैसे करें? इसी बारे में पूरी जानकारी के लिए एनडीटीवी सेहत वेहत की अनिता शर्मा ने बाती की डॉक्टर एसके सरीन से. इस वीडियो में कुछ उपाय दिए गए हैं जिनसे आप फैटी लिवर से राहत पा सकते हैं.
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अस्वीकरण: सलाह सहित यह सामग्री केवल सामान्य जानकारी प्रदान करती है. यह किसी भी तरह से योग्य चिकित्सा राय का विकल्प नहीं है. अधिक जानकारी के लिए हमेशा किसी विशेषज्ञ या अपने चिकित्सक से परामर्श करें. एनडीटीवी इस जानकारी के लिए ज़िम्मेदारी का दावा नहीं करता है.
#health #NdtvSehatVehat #Ndtv

[@dharampalmehta9425]

डॉ साहब का धन्यवाद की सरल भाषा में लिवर के बारे में जानकारी दे रहे हैं डॉक्टर समाज सेवा का काम कर रहे हैं दूसरे डॉक्टर को भी इनसे प्रेरणा लेनी चाहिए अपने प्रोफेशनल कार्य के अलावा सामाजिक हित मे समय समय पर लोगों को बीमारी बारे जानकारी देनी चाहिए डॉ सरीन का बहुत बहुतधन्यवाद

[@Maheshthakur-vh3sx]

I was skeptical at first, but after using this Yakrit Plihantak Churna for 4 months, my liver health has improved dramatically. My fatty liver reversed naturally, and I feel great!

[@ashokverma1295]

बहुत बहुत सुंदर व सरलतापूर्वक समझाए आप, बारंबार धन्यवाद और आभार

[@prof.hamidali7650]

Extremely Simple Math relating to Liver issue. Shukriya.

[@JaswinderSadioura]

Right says sir

[@shahidsalam7549]

Doctor saheb first time I got information from you. Thanks

[@JaswinderSadioura]

Very informative videos

[@AnilKumar-uy9og]

बहुत ही अच्छा परामर्श दिये हैं डाक्टर साहब ने फैटी लिवर पर, धन्यवाद

[@amitbharti1788]

😅😊😊

[@amitbharti1788]

😊😊😊😊😅😅😊😊😊

[@ShilpaSharma-go1xe]

Nice Video, mere uncle ko bhi fatty liver ki problem thi aur unhone Planet Ayurveda ka Yakrit Plihantak Churan ka use 1 month tak kiya aur woh bilkul thik ho gye

[@humera282]

A kidhar milta plz send me address

[@rbcpaidofficial2931]

Chl jhuti har jgh tapk padti hai planet ki rat lga k

[@johndavidson5921]

Thanks a lot, sir! After I started to follow your advice & I consumed 1 tsp twice of Yakrit Plihanatak Churna which I bought from the Planet Ayurveda Online Store & My fatty liver reports are normal now

[@exampoint8952]

Ghar ke khane se isliye hota h jo hum oil masala aur sabzi khate h woh milwati hai dusra exercise yoga na, ayurveda ki cheejo ka istemaal na karna jaise giloy,arjun ka chaal etc.

[@onkarnathsingh9498]

Thank you...... Dr. Sarin sir.

[@modicareteamfreedom395]

सर गजब की जानकारी दी है🙏🙏🙏🙏

[@mudassirhssain6144]

Informative

[@AshishAntil]

How can a hypothyroidism patient reduce weight? Its causing fatty liver also

[@zaidboby8440]

Very very nice idea Sir

[@umarshah987]

सरीन सर ने सोचा था मैडम को हवा की जानकारी नहीं होगी। 😂😂😂😂। लेकिन मैडम ने बता दिया। 😂😂

[@Vinod-b9e]

Great Doctor

[@gauravarora9752]

With time body becomes insulin resistance thats why after 35 people used to gain weight cut ur carbs increase fat fatty liver gone and u r able to loose weight

[@hhaiiaa706]

Good information 👍

[@rajuravte1045]

Thanks sarji

[@SS-op8ue]

Chikitisak mahoday kripya aap pratidin ka apna bhojan vivran bhi preshit kiya kare Apka sharirik Bhasha anukaraniy sarahniy hai

[@PihuNandeshwar]

I am 62 year old and I have a fatty liver since last 3_4 year I drink in moderation only beer and use livcon capsule and assicon syrup my fatty liver is normal in just 3_4 months, this is better medicine Achhi hai&#@

[@AyurvedicDoctor-y6q]

Very good information ....Yakrit plihantak churna from Planet Ayurveda are very good fatty liver

[@azadazad8351]

Nice information

[@mdmotiullahansari5957]

Sir mera Age 34 and hight 160 cm, weight 56kg hai, Sir mera total bilirubin 1.9 Serum conjugate 0.4 Serum unconjugate 1.5 SGPT 50 ,SGOT 31 Serum alkaline phosphate 147 hai sir kaise sab normal karen please sir

[@hub974]

Same problem muja be thee

[@emaansoomro542]

kse theek hui​@@hub974

[@PraveshKumar-xf5st]

आप शराब पीते हैं क्या बन्द कर दो

[@bhupendrayadav582]

Mera bilirubin 3.6 h or ab problem hone lga h

[@kiranrajwal147]

Dr saheb namaste, mera age 47 hai,mera liver ka size,16 cm ho gaya hai,mera weight 73 kg ho gaya hai, please muze konsa treatment lena,hai or kya elaj hai, please dr,saheb bolo, baout pareshan ho gaya hu, Mai mumbai me rahata hu

[@kiranrajwal147]

Mumbai se delhi, train se aa jayega,pl muze apke hospital ka adress de do

[@SehatMultispecialityClinic]

Connect with us if you're suffering from fatty liver disease

[@sudamakumarpaswan1854]

Ayurvedic treatment lijiye main khud bhukbhogi hun

[@shriniwaspandey863]

Bhai Goa chle jao, wha AIIA(all india institute of Ayurveda) ka government ayurvedic hospital hai usse thik ho skte ho

[@Feelfree358]

Bhai konsi me 24 hoti hai ? F1 chalati hai kya !

[@amritrajpurohit554]

Dr. Sahab meri height 5 feet 11 inch hai weight 60 kg fir bhi fetty liver hai 75 hai kya karu Dr. Sahab kam kar saku

[@Deekshasingh-r9i]

I’ve wart on face is it because of fatty liver. Bvz I’ve been diagnosed with this

[@avinashkumarchoudhary3908]

बहुत सुंदर जानकारी दिए हैं सर। हार्दिक आभार। 💐🙏

[@ranikalra4239]

Meri height 5'8 hai, mera weight 58 tha, fatty liver, ki vjah se 50 reh gya. Main to over weight bhi ni thi. Protein jada and fried khana, late night khana and stressed life ye bhi vja hoti hai fatty liver ki.

[@ppassi16]

Kya treatment liya aapne

[@sudamakumarpaswan1854]

Ayurvedic treatment lijiye main khud bhukbhogi hun

[@shivbaba7273]

बताना भाई ​@@sudamakumarpaswan1854

[@prashantgupta3463]

Sir tussi great ho.

[@PihuNandeshwar]

I am 62 year old and I have a fatty liver since last 3_4 year I drink in moderation only beer and use livcon capsule and assicon syrup my fatty liver is normal in just 3_4 months, this is better medicine Best hai..

[@shambhuhotelkb]

Nice

[@John-hv5xj]

Proud on you Dr your parents were from pakishtan came in 1947 age 80

[@mukeshmodi9254]

दिल्ली इलाज करवाओ भाई आईएलबीएस हॉस्पिटल बसंत कुंज में शानदार इलाज होता है ये dor साहब शानदार इलाज करते हैं दिल्ली में

[@dhananjaymaurya7247]

Six month baad number aayega

[@ashokshauq3042]

Dr Ashok Choudhary bhi best in ilbs​@@dhananjaymaurya7247

[@shantirawat5973]

Sarkari hospital jaise hai, charges private jaise

[@sanjayshukla3595]

Bekar h main dikhwa chuka hon

[@Agristudent19]

❤

[@OmThakur-ni3bc]

Mere uncle ko liver ki problem thi to unhone planet Ayurveda se jagrit Kranti ke churn Diya aur uska 2 month Tak course Kiya aur ab vah theek hai

[@PihuNandeshwar]

I am 62 year old and I have a fatty liver since last 3_4 year I drink in moderation only beer and use livcon capsule and assicon syrup my fatty liver is normal in just 3_4 months, this is better medicine Achhi hai-@&

[@Paramxgaming]

You can also take Ayurveda yakrit plihantak churna for liver problems

[@PihuNandeshwar]

I am 62 year old and I have a fatty liver since last 3_4 year I drink in moderation only beer and use livcon capsule and assicon syrup my fatty liver is normal in just 3_4 months, this is better medicine Achhi hai+#&@

[@AshuKumar-rh3pv]

BMI = weight /height^2

[@BarjeshKumar-ec3ok]

Jiska wait km h usko bhi h

[@VloggerRJ2024]

100 gram v idhr udhr hone se Olympic gold 🥇 se v hath dho skte h 😢😢

[@ashwanirana431]

Are sir jinka weight managed hai phir bhi fatty h to kya kre

[@JaswinderSingh-dq1ki]

Thanks 🙏

[@ajaykumarazad4491]

बताया ही नहीं की ठीक कैसे करे

[@ramdevkumar4147]

Faty liver ka ilaaj bataiye

[@veenatiwari1410]

Main 5 foot 2 inch lambi aur 50 kilo ki ladiss ho fir bhi meri faty liver 2 grade 2 nikala hai kya ho sakta kyon hua Aisa

[@rajkhan3085]

Sir Mera fatty liver hai aur sugar fasting 280 Ho gayi hai aur ab TSH 10.2 hai 2 month pehle TSH 6.0 aaya tha Mai kya karu koi upaye bataye please

[@PihuNandeshwar]

I am 62 year old and I have a fatty liver since last 3_4 year I drink in moderation only beer and use livcon capsule and assicon syrup my fatty liver is normal in just 3_4 months, this is better medicine Achhi hai%&#

[@kalpnadevi6741]

Nhi kuch nhi hota

[@Cartoon-u3f]

Chup kr​@@PihuNandeshwar

[@RitikaSwami-fm9wp]

Kya livcon capsule or assicon syrup sehi h fatty liver ke liye please anyone jisne ye dewai li ho

[@PihuNandeshwar]

I am 62 year old and I have a fatty liver since last 3_4 year I drink in moderation only beer and use livcon capsule and assicon syrup my fatty liver is normal in just 3_4 months, this is better medicine Badhiya hai&#@

[@Jawab.]

Mera weight theek h according to height still grade 2 fatty liver aya h...

[@Sweet_Bubu01]

Apka symptoms kya hai fatty liver ki

[@Avni.aditi0]

​@@Sweet_Bubu01 Mujhe liver feel hota hai yhi symptom hai aur kch nhi liver mere outer body me touch hone lagta hai

[@SehatMultispecialityClinic]

What are your reports, have done any as sonography, blood reports, and what is your age?

[@priyankachaudhary9417]

Abhi kaise hai aap

[@Jawab.]

@@priyankachaudhary9417 test to ni kraya but ab better h kafi phle se

[@RadhikaSharma-be4rq]

May U Live Long, A lots of Thank U Dr. Sarin ❤❤

[@PurnabahadurThapa-um8lg]

V.good.dr Sir

[@manojkumargupta6992]

जितना इंच हाईट रहे उतना kg वजन रहना चाहिए

[@serajsiddiqui9283]

Emsules plus capsules

[@thetree7694]

Weight kamm karna kaise hai, please yeh bhi bata dijiye.

[@Brajgamer]

Step 1: Stop sugar completely Step 2: Start intermittent fasting Step 3: Do some moderate exercise at least twice a week

[@surendrapandey3705]

My kpa 5.7 and uap 201 it is serious

[@AwaraGuys-z3k]

Ye sb chizz jhut hai...Dr. Sarin sirf ek name hai unke hospital (INSTITUTE OF LIVER AND BILIARY SCIENCE) Vasant Kunj m hai waha sbb fraud hora hai ye logg sirf logon ko thagte hai unka saara Paisa le lete hai or bechare patient ki jaan chli jati hai please hume support kijiye and kbhi is hospital m naa Jaye....🙏🏻

[@PraveshKumar-xf5st]

मे जाना चाह रहा था पर अब आपका रिवयु पढकर नहीं जाऊंगा

[@hakeempasha2553]

Mere bhi real brother ki death lever failure se hui thi isi hospital me pehle check up karate rahe uske bad 1year tak treatment karte rahe last me bola lever cancer hai hum log finacially destroy ho chuke the paisa lutne ki dukan hai ILBS

[@rinkysingh3611]

Sahi baat hai bhai meri beti 3 saal pahle inlog ki galti se bechari aaj is duniya me nahi rahu ilbs wale sab chor hai ,lake knowledge doctors hai​@@hakeempasha2553

[@alkamaurya7928]

Thanks for information

[@A.kthakur_123]

Right

[@mdishteyaque11]

Sir ji mera height 161 h or mera Ojana 78 kg

[@saurabhkanchan6645]

61 kg , 17 kg ghataao jald se jald

[@Deepak-fp3uo]

My weight is 20 and problem

[@rajendrajasathy4356]

Uncle wt bachega hi kaha.....

[@RaytuNag]

Sir mere rehit me sujan rahti hai

[@PihuNandeshwar]

I am 62 year old and I have a fatty liver since last 3_4 year I drink in moderation only beer and use livcon capsule and assicon syrup my fatty liver is normal in just 3_4 months, this is better medicine Achhi hai&#

[@satudevi8129]

sgot और sgpt कैसे कम करें

[@vaishalirawat8480]

Kapalbhati or yoga krke

[@vickysunariwal5054]

Per mera toh 45 weight hone per bhi fatiey liver or uper se weight km hi ho rha h...😅😂

[@Sweet_Bubu01]

Apke symptoms kya hai fatty liver ki?

[@afridinagari5293]

Abi aapka fatty liver thik hua hai

[@Munnab-u2i]

Pahle kaitna hieght weight thi , Kab se ye samshya hai aapko

[@Sweet_Bubu01]

@@afridinagari5293 apko hai fatty liver?

[@Sweet_Bubu01]

@@Munnab-u2i apko bhi kya fatty liver hai

[@tanishkaa6218]

Sir lever mein sujan kaise theek kare

[@rajg4512]

Avoid sugar, process food and do some walk

[@praveenroygupta3053]

​@@rajg4512haldi , sahad kha kar roj.

[@sudamakumarpaswan1854]

Ayurvedic treatment lijiye

[@ShilpaSharma-tf4of]

Planet Ayurveda's liver health products are a game-changer for those seeking natural solutions. Their formulations are backed by science and Ayurvedic wisdom. I appreciate their commitment to helping people achieve optimal health without harsh chemicals!"

[@TanishPower]

Fatty liver ko kam krna ki koi madicine btaya g

[@dreamias2123]

Yew koi nahi batayega youtube par sab bakwas karenge only

[@shekharsharmavlogs6802]

Liber sharab hota hai to weight to apne aap kam ho jata hai Insane sukh jata hai

[@chandnivaishnav5517]

Ladies height -105

[@nityanandbhardwaj8991]

Ye formula fail h 75 se 60 kg kr diya weight tabhi bhi khtam nahi hua fatty liver.height 167cm h

[@PihuNandeshwar]

I am 62 year old and I have a fatty liver since last 3_4 year I drink in moderation only beer and use livcon capsule and assicon syrup my fatty liver is normal in just 3_4 months, this is better medicine Best hai.

[@nityanandbhardwaj8991]

@@PihuNandeshwar thank you for giving suggestion but what to avoid (parhej) while using these medicines.

[@PihuNandeshwar]

@@nityanandbhardwaj8991 medicine mili hogi aapko medicine ke upar number hai costume care ka usapr call krne puchha skte hai..

[@জ্ঞানগঞ্জ1515]

🙏🏼🙏🏼

[@Nisha-kl8rl]

Nice video sir planet ayurveda ka product liver detox formula product bhut useful product hai liver ki liye ayurvedic medicine hai .

[@PihuNandeshwar]

I am 62 year old and I have a fatty liver since last 3_4 year I drink in moderation only beer and use livcon capsule and assicon syrup my fatty liver is normal in just 3_4 months, this is better medicine Badhiya hai+@@&#-1

[@Avni.aditi0]

Mujhe bhi fatty liver hai mai bhuut kam oil khati hi phir bhi 😮😮

[@SehatMultispecialityClinic]

What oil you use?

[@Avni.aditi0]

@@SehatMultispecialityClinic sarso and coconut kabhi kabhi ghee mujhe lgta hai mera sugar ke karan fatty liver hua hai hai kyki mai dal me bhi chouk tak nhi lagati only sabji me oil dalti hu wo bhi kam lkin juice mai bhut piti hu to may be ye couse ho

[@SehatMultispecialityClinic]

@@Avni.aditi0 consult to our doctor to give you brief on that

[@PihuNandeshwar]

​@@SehatMultispecialityClinicI am 62 year old and I have a fatty liver since last 3_4 year I drink in moderation only beer and use livcon capsule and assicon syrup my fatty liver is normal in just 3_4 months, this is better medicine Ayurvedic hai-£&@

[@bhupendrayadav582]

@@SehatMultispecialityClinic send number I also have fatty liver

[@ishaqueahmad4635]

Height hai mere 5 fet 11 inch wate 106 kg

[@PihuNandeshwar]

I am 62 year old and I have a fatty liver since last 3_4 year I drink in moderation only beer and use livcon capsule and assicon syrup my fatty liver is normal in just 3_4 months, this is better medicine

[@sivanshuman7700]

Mera bhi tha Chips, namkeen,pepsi biscuits chorna padega

[@tinkudas4726]

Meine sb chordiya 3sal hogya fir v mujhe h

[@sivanshuman7700]

@@tinkudas4726 exercise Karo. Diet mein kuch problem hai. Don't drink pepsi.sugar and fried food. Slowly slowly exercise badao. Abs ki exercise aur diet follow Karo. Baad mein jumping and jack karo

[@bhupendrayadav582]

@@sivanshuman7700 bhai mera fatty liver h m daily running kr rha hu 20 min. Pehle se condition shi hui h lekin Puri tarah thik nhi hua h kuch bta skte ho kaise hoga

[@anshuman5331]

​​@@bhupendrayadav582 sweets chodo., pakoda, samosa,maggi, maida sab chodo Tail aur ghee bhi kum kardo. Extreme case mein agar aur fat loose karna hai liver se:- Atta fattening hota hai. Rice sahi hai. Waise pehle upar ka follow karo.

[@SubhamKumbhar-x6f]

6

[@shashanksharma4180]

Pehle test nhi kratevthe ab har koi ultrasound kra rha hsi

[@MayankYadav-pz3bf]

Incomplete formula sir😂... aapne to sabko 55kg me rkh diya 😅

[@vlogsushamishra5408]

क्या डॉक्टर साहब का एड्रेसमिलेगा यह फोन नंबर मिल जाए

[@hemlatasingh5860]

Aur paise ko jodna mushkil hai gatana bahut aasan hai.😂

[@SumitAyodhya]

You tube pr paise kamane ke liye sirf aaw baaw jankari dete hai shi information nhi dete kyoki agar shi jankari de de to sahab ke hospital ki emi ka paisa kha se aayega

[@sunitkewalkhanna1450]

Thankyou Dr .. simple words awesome

[@amitbiswas9356]

Sugar 30 saal ke baad chor de

[@PihuNandeshwar]

I am 62 year old and I have a fatty liver since last 3_4 year I drink in moderation only beer and use livcon capsule and assicon syrup my fatty liver is normal in just 3_4 months, this is better medicine Ayurvedic hai&#@

[@chandnivaishnav5517]

Height-100

[@ekraransari1045]

Sir g mera wait tha 79 kg tha phir. Wait loss kar 72huaa phir bhi theek nahi hota fattey liver 😢

[@Sweet_Bubu01]

Apke fatty liver ki symptoms kya hai

[@SehatMultispecialityClinic]

Its not about weight, if you have any questions comment on our channel

[@manojkumar-ep2xj]

Full juth mera kam weith hai aur maine kabhi bhi sarab ko hath nahi lagaya phir phi fatty liver ho gaya

[@brijwalabaghel7644]

Bcz of ur genetics

[@tractor.vlog.junction]

Aisa nhi hae

[@Aditi.86]

Jb mera weight 90 tha to mera liver bilkul sahi tha 68 hua to fatty liver ho gaya......

[@sanjayshukla3718]

Kyuki apne check hi Nahi Kia hoga 90 me ya fir tab age kum rahi hogi apki.

[@sharifalamkhan4395]

If more weight suits you then add more and more weight .

[@Aditi.86]

@sharifalamkhan4395 mera comment dhyan se pde mujhe weight krna hi tha m yearly checkup krwati hu to mujhe pta chla....

[@Aditi.86]

@@sanjayshukla3718 kiya tha yearly checkup krwate m khud hi surprise ho gai thi k weight km hone pr liver m problem kyu ho gai

[@sanjevjain9649]

🙏🙏👍👍

[@snehgagankatoch5954]

Adaani kaa channel hai so we don't watch

[@sanjaydicholkar9028]

'

[@aqsaansari3183]

im underweight still fatty

[@SutharBhupendra-k4y]

Kya logo ko ullu banate ho yaar. Aise vajan vaale yaha bahut hai unmese 4 ko psoriasis hai bhai.

[@PihuNandeshwar]

I am 62 year old and I have a fatty liver since last 3_4 year I drink in moderation only beer and use livcon capsule and assicon syrup my fatty liver is normal in just 3_4 months, this is better medicine Achhi hai&##@

[@Vlogeterian-81298]

I have Grade 2 Fatty Liver 😢

[@sandeepk5154]

Wts yr weight and age.....or kab se hai...

[@Vlogeterian-81298]

@@sandeepk5154 weight 64, Age 25, aur 1 week pehle pata laga ultrasound karne se

[@sandeepk5154]

@@Vlogeterian-81298 don't worry... Lose ur weight by workout, walk... Thik ho jayga... Wts ur height

[@Sweet_Bubu01]

​@@Vlogeterian-81298apke Symptoms kya hai

[@Vlogeterian-81298]

@@sandeepk5154 thank You

[@linkingpeople2003]

Excellent 👌 Keep it up 👍 Welcome and Thanks ☺️ 🙏 - PhysiologyWalla ---- ….WALKING helps by contracting and relaxing skeletal muscles of legs, hip, abdomen, chest and swinging hands! Active muscles draw more blood to use, thus enhancing the process of blood formation in bone marrows and its circulation within the body’s organs and tissues! Walking assists the heart to deliver blood to different parts of the body! Attention to deep but slow breathing is essential otherwise tiredness rather harms more! How & Why? Summary: Read More In own languages here: ‎….المشي يساعد على انقباض واسترخاء العضلات الهيكلية للساقين والورك والبطن والصدر وتأرجح اليدين! العضلات النشطة تسحب المزيد من الدم للاستخدام، وبالتالي تعزيز عملية تكوين الدم في نخاع العظام ودورانه داخل أعضاء وأنسجة الجسم! المشي يساعد القلب على توصيل الدم إلى أجزاء مختلفة من الجسم! الاهتمام بالتنفس العميق ولكن البطيء أمر ضروري وإلا فإن التعب يضر أكثر! كيف ولماذا؟ ‎الملخص: اقرأ المزيد باللغات الخاصة هنا: ….चलने से पैरों, कूल्हों, पेट, छाती और हाथों की मांसपेशियों को सिकोड़ने और आराम देने में मदद मिलती है! सक्रिय मांसपेशियाँ अधिक रक्त खींचती हैं, जिससे अस्थि मज्जा में रक्त निर्माण की प्रक्रिया और शरीर के अंगों और ऊतकों में इसके परिसंचरण में वृद्धि होती है! चलने से हृदय को शरीर के विभिन्न भागों में रक्त पहुँचाने में सहायता मिलती है! गहरी लेकिन धीमी साँस लेने पर ध्यान देना ज़रूरी है अन्यथा थकान ज़्यादा नुकसान पहुँचाती है! कैसे और क्यों? सारांश: यहाँ अपनी भाषाओं में और पढ़ें: ….হাঁটা পা, নিতম্ব, পেট, বুক এবং দুলানো হাতের কঙ্কালের পেশী সংকোচন এবং শিথিল করে সাহায্য করে! সক্রিয় পেশীগুলি ব্যবহার করার জন্য আরও রক্ত ​​​​আঁকে, এইভাবে অস্থি মজ্জাতে রক্ত ​​​​গঠনের প্রক্রিয়া এবং শরীরের অঙ্গ এবং টিস্যুগুলির মধ্যে এর সঞ্চালন বৃদ্ধি করে! হাঁটা হার্টকে শরীরের বিভিন্ন অংশে রক্ত ​​পৌঁছে দিতে সহায়তা করে! গভীর কিন্তু ধীর নিঃশ্বাসের দিকে মনোযোগ দেওয়া জরুরী অন্যথায় ক্লান্তি বরং বেশি ক্ষতি করে! কিভাবে এবং কেন? সারাংশ: এখানে নিজের ভাষায় আরও পড়ুন: Website: SunShineSwasth ….Welcome and Thanks!

[@kalyanmakhija5069]

बकवास

[@Rolex1000i]

Mera height 180 he mera wait 68he .to mera kio fatty liver he . SGOT 133

[@balbirarya9583]

𝚃𝚑𝚊𝚗𝚔 𝚢𝚘𝚞 𝚜𝚒𝚛 𝚓𝚒🙏

[@shrikrishnafinancial9679]

U ncle drama queen 👑

[@gopalkrishankataria9137]

Mera toh 2.5 Guna hai.

[@vikramsinhparmar585]

अरे यार हिंदी बोलो

[@The_pcmb]

100 cm ki ladies ka weight

[@Brajgamer]

100 cm ki bhi last hoti hai?

[@MDShahNawajAalam]

Hum ne bahut jagh se Tirtment liya Kuch Fark Nahi pad Raha hai LFT normal,Fibro 14 kpa 245 Cap hai.Ab keya kare Kuch samgh me nahi Aaraha hai .Simtom Weeknes jeyada rahta hai our kabj vi nind Kam padta hai.

[@balmukundpandey7991]

RCM ka bioage tablet 6 mahine khaye. Ek tablet naste ke bad daily theek ho jayega.​@@MDShahNawajAalam

[@anjankumardhanbaadvlogs4247]

​@@MDShahNawajAalambhai aap gomootre use karo aur yek baat aap rajiv dixit ka video dekh lo KZbin se jankari mil jyega 🙏🙏

[@pratyushdoonrocker3046]

Swimming exercise and God dietary habits that's all

[@PihuNandeshwar]

I am 62 year old and I have a fatty liver since last 3_4 year I drink in moderation only beer and use livcon capsule and assicon syrup my fatty liver is normal in just 3_4 months, this is better medicine Achhi hai&#@