5 WAYS to stay DISCIPLINED and live the life you want! (RAW VLOG)

[@Isaac1ofone]

1. Plan your day 2. Don’t go off motivation 3. Sacrifice 4. Sometimes it doesn’t go your way 5. Consistency

[@dariusallen863]

Appreciate it this man 🙏🏾🙌🏾💯

[@Tru2yoself731]

Good look bro

[@lizzielove_NYC]

💯💯💪🏾

[@bethegreatest4976]

enjoying what you do and having a clear why are also 🔑

[@entrepriseenfondcommun2024]

I love my job because it requires me to remain disciplined by waking up at 4h30 in the morning and moving all day long❤ My weekends are reserve for resting and relaxation time. Money can’t buy the peace of mind i gained in my life over the years🙏

[@hoangyen6893]

What do you do?

[@entrepriseenfondcommun2024]

@@hoangyen6893 I’m in the construction business for the federal government.

[@larhondas.maiten6404]

That’s a good place to be…peace is everything.

[@rlproctor4219]

Piece of Mind is a Beautiful Thing

[@carltonthepug]

So in other words you prefer to be a slave to the 9 to 5 like most Americans. I prefer to wake up when I want without someone calling me asking me where am I and why am I not at work.

[@JessAnonymous]

Motivation is so iffy. You can be highly motivated one day and have none the next. You’re absolutely right! Can’t go off of just motivation alone

[@philcofer55]

That’s a fact

[@BENEATH_THE_SEWERS]

Healthy lifestyle and being healthy mentally, physically and spiritually supports better motivation and outlook !

[@Thejadasim]

Very inspirational. You make a difference in people's lives in ways you may not even know. Keep it up!

[@philcofer55]

God be workinnnn🙏🏽

[@Hype4Christ]

I need this video because the way I’ve been feeling since graduating college has been eh. Praise God for your encouragement ‼️

[@QueenMspeaks]

Let’s gooooo! I needed this video, because I’m transitioning into a healthier lifestyle and it’s so many temptations but I know my body belongs to God and I must take care of my temple to live a LONG life 🙏🏾 Thank you Phil!

[@constance171]

Always anticipating another inspiring video from you Phil. May “The Most High” continue to use you as the vessel that brightens every dim light that lies within all of us. And as always, peace ✌🏾 and much love ❤️ to you king! 🤴🏾

[@MrDancofer]

Thank you 🙏 for teaching me more God bless you Cofer 🥰

[@dimitrisvrazalis9148]

This is definitely my favorite video of yours sir and trust me I have watched everything on this channel. I really needed this video cause it indeed gets lonely on this journey. But God is always there for you.

[@quintinsimelane4023]

bro I was just literally binge watching your previous videos & you just posted another one😂❤you truly an inspiration brother, love from South Africa 🇿🇦 ❤

[@404Mal]

Facts I was just about to catch up on the ones missed, the good thing about him is he switches it up every video 💯

[@fixmypridelord]

This was a needed message bro. I was given a health issue for my disobedience to God. And I got on the healthy living journey and found myself falling back into my glutinous and slothful ways! I appreciate this message bro! This is heart felt. Sometimes Satan's is in my head to where these thoughts of me losing my parents to these same problems you lost your loved ones to. And I can feel it. And this just motivated my fight. We not here to just sit around and be stagnant eating poison.. I wanna heal from this hell so I can be a testimony to my people just like you but bro! I love you G. This shit is much needed! Peace and blessings!!

[@andraeholden3117]

My favorite KZbinr hands down! May you continue to glorify Christ with your influence. Shalom in Christ

[@larhondas.maiten6404]

Man, I’m grateful for your page- it brings me joy! Keep going, it’s very inspiring even for us who are older (almost 40). Stay grounded and uplifting! Appreciate you! 💜

[@Moneeshaheal]

It’s nice to see your sense of humor. I feel like you be making the people around you crack up😂. Awesome video!

[@shemar1211]

that beginning alarm gave me ptsd now i think i gotta go to work lmao.

[@philcofer55]

😂

[@foryounobody]

Can you give advise/tips on how you've coped with the loss of both parents. I loss my mom in March of this year & would love to hear how someone who has gone through similar situations has continued to stay motivated, push forward, & elevate in life... all while maintaining a strong relationship with God in the midst of tragedy. You are inspiration. Thank you for your content ❤

[@minebymarisha]

Allow yourself to feel all of your feelings when you feel them. Give yourself grace. Don't put a time limit on grieving, it comes and goes in waves. Keep people around that truly hold you up and inspire you to keep going, don't hold space for people who don't. Honor your loved one in a way that makes you feel good. There are no rules to the process so do what aligns with your spirit. Spend time in silence daily, meditating, Journaling, reading, it will help in a lot of ways. Lastly cry often to release whatever you're holding. It's been 28 yrs for my mother and 18 for my father and it took about 22 years for me to find peace.

[@Notobully]

God loves you and you are so special to him.Your parents love to see you happy because that will make them to rest well in peace.❤❤❤

[@annep7602]

Man just know you’re making your parents proud!!!

[@ArmahnBrantley]

This a tufff vid fr, I like the switch up🖤🤞🏾

[@tsitsi330_zw]

Thank you Phil Cofer, you are such an inspiration. You have so much love in you, thank you for sharing it with us.

[@ImMars23]

You have been a huge motivation for me dawg. Just seeing yo videos, seeing how much realness gets put into these joints really makes me think a lil bit after every video I watch bro. One day I want to become a youtuber, I wanna take care of my parents so they aint gotta worry about nothing, and you keep on reminding me every day it's possible. Bless your soul in Jesus name, Amen.

[@Iliketocommentalot91]

Obsessed with your channel brother. God bless ima start implementing small changes in my life to make sure I’m here for a good time and a long time ! All the best to you man keep on that steady path

[@philcofer55]

appreciate the love fr 🙏🏽

[@miqo101]

Sometimes I wish I had more time on my hands. Right now i gotta play with the little time I have. Most of the day I’m driving a truck for work 5 days a week. But I know God has a better future for me one day, and hopefully be able to have more time to work more on myself. 💯

[@philcofer55]

keep believing! only one life!

[@miqo101]

Amen brother thank you

[@muffinbootie87]

Thank you Phil!!!! So genuine and positive when you speak! 🙏🏽

[@AniseDaniel]

I ❤ the surprise v/o @9:50! Dope shot! You should do more 5-step videos, think it would be a great success for you. I hurt my leg after bike riding yesterday, so I'm just resting my knee today & def going to listen to Epiphany and finally watch "Soul" today after church. Much love, Phil 🤍

[@Meme-ri4hn]

Yes being disciplined is very important. I would say that accomplishing at least one goal or more a day is a good thing being though every day brings something different in my opinion. I’m a bit of a perfectionist so I have to get a goal in daily, lol. Love this video. Looks like I’m gonna be getting all types of smoothie ideas from you, lol. Love my breakfast smoothies. Thanks for another great video 😊

[@sade3487]

That grocery store scene with the audio.. chefs kiss! When you said "sacrifice" I was like oh no not him sacrificing the camera for the shot lolll.. great content and advice!

[@philcofer55]

😂🙏🏽

[@tanyacain8147]

❤🏀 You are most welcome Mr Cofer!! Thank YOU for being such an inspiration to so many people! Read a comment from one of your recent VLOGS that a 14 years old young man wrote how you've been an inspiration to them. Keep up the great work helping people with their faith in God, drawing them closer to our Father and cleaner/healthier living!!🔥💯 #BLESSED

[@sharonmckay9936]

Phil. You’re parents would be proud of the man you become . Just would like to share that with you. God bless ❤

[@maliah812]

skin is glowing!!

[@BUILTDIFFERENT25]

The iPhone 4/4s wallpaper is the best imo😂

[@philcofer55]

Lol on me

[@NOBLEPAIGEPATRICK]

staying discipline is hard but I never give up trying.

[@sandradejesus9188]

WATCHING YOUR VIDEOS KEEPS ME MOTIVATED TO WORK HARDER WITH MY EXERCISE REGIMEN! THANK YOU! ❤️

[@philcofer55]

much love! keep going

[@sandradejesus9188]

@@philcofer55 THANK YOU SO MUCH!

[@pdaHopz]

love the motivation and vids bro, keep grinding phil!

[@rlproctor4219]

You are truly a inspiration Young Man, God Bless You

[@philcofer55]

appreciate the love. God bless you too!

[@StylesCPRacing]

Epiphany!! That song from the Soul soundtrack is from my favorite scene in the movie. It leaves you thinking about life differently after watching it Great video as always bro!

[@philcofer55]

that’s a fact! movie hit different

[@fernalicious6662]

Thank you… you’re back to back with the vlogs ❤🙏🏽

[@lekhanyanemaboa9328]

Love to see you deep into the see you like visiting from time to time. I saw you pool swimming, snorkeling but never surfing in the beach

[@KamrynnAlexis]

just came across your channel and your content is so genuine & refreshing, keep going 💫🤍

[@toflybj]

Thank for the drop pls stay on top of your game

[@Kim67749]

Well…God knew I needed that!!

[@KO-D00M]

That point about doing the “unlikeable” things at the start of the day helped me. I followed that advice today and was able to complete some core to-dos I otherwise would’ve neglected. Great suggestion!

[@kiloskywalker]

Back2Back is always vibes 🔥🔥🔥🔥🫡✅

[@philcofer55]

🙏🏽

[@kristenmcween5244]

I like this one Phil! It was different 👍🏾

[@philcofer55]

🙏🏽

[@HEALERhighimportance]

Much gratitude for the encouragement.

[@sharonmckay9936]

Hi Phil. I appreciate you. Bro. You always on point with your messages. ❤

[@adougal]

Yea !! phil we need a goodwill vlog for the fits bro!!!!

[@philcofer55]

finna get back on it!

[@user-sp4vq6et7w]

Great Video !!! I actually had thyroid cancer, and now I'm on medication for life. I really appreciate your video. I shared it with my Dad and a few others. I'm willing to try, especially if it will help benefit my health. God Bless 🙏🏾

[@Amusekkoracle7117]

My condolences 🙏 to the loss of your parents. Every loss we experience is different when it comes to the death of a love... Not to mention the loss of multiple loved ones!! I lost my mother in 2010 and never knew my father he died when I was 6 months old. So my heart 💞 goes out to you! Staying Positive is easier with a healthy lifestyle... 😉✌

[@SacredKama]

Im not gonna lie u put me back on track bro ! its been a week and half since i go plant based (i was already « vegan » not eating meat that much and my body hate dairy so), drinking watermelon juice EVERYDAY that stuff is sooooo good man, waking up at 6am to go running. Anyways i need more constitency and faith cause i suffer from anxiety for years now and sometimes that s*** hits me when im at my best and feel like nothing. I had to rewatch ur video to give me strength 💪🏽

[@ttm_mar]

Always a good day when phil posts

[@philcofer55]

🙏🏽

[@ArabellaZeba]

Thank you for this! Have a great day! Success in your journey!

[@countasneeley2395]

Bro when i realizes epiphany was a mindfulness song... im like yeah bro is the truth. I wish him the best!!! You a starseed G!

[@rishideochan8896]

Hey Phil i'm fairly new to you channel and its honestly life changing for me and inspirational. I needed a channel like this in my life cause I've been through a lot and i want to change my lifestyle to be better in all aspects of my life. Thank you for existing also keep up the great work G, i truly enjoy each one of your videos 💯

[@hellothere8347]

We love you Phil 🩷 keep going!

[@KyCandicee]

So excited for the ebook!!!!

[@philcofer55]

🙏🏽 on the way

[@saraissza]

That dog is so cute 🥹 ty for the tips!

[@amarai11]

you a blessing for real

[@davie2fye]

very much needed, thank you for this‼

[@lneal2800]

Just on time Happy Saturday Phil❤

[@ACM8806]

I needed this reminder today, as I'm getting back to eating healthier and working out everday. I was not motivated today, so this video helped a lot. Thank you!!!

[@kaelinhorton]

you never miss Phil

[@dariusallen863]

We Appreciate this vid Phil 💙‼️💯

[@philcofer55]

🙏🏽. i appreciate y’all!

[@sharonmckay6609]

Appreciate you too. ❤❤❤

[@theresalucas9477]

Yes Phil! Do those drills ❤. You got this! Man, you make me want to learn the game 🤷‍♀️. How long are your practices?

[@bRIOn909]

Fasted cardio is literally a cheat code

[@philcofer55]

Nah frrr

[@murielleworldtraveler]

14:53 that move was cold. The epiphany instrumental sounds good

[@drina_paris]

This was deep big brother Phil! This is exactly what I need to hear.

[@jordanbamidele7981]

Keep up the great ethic god blessed you 🙏❤️

[@KennedyWord]

I’d love to see you add more stuff to your amazon storefront.

[@nmjoyner4]

Discipline is the key to vitality 💯💫

[@haaaileey44]

can you do a video where you go through what you eat to gain/maintain your muscle?

[@philcofer55]

coming soon fasho! also going be on my ebook

[@KimG777]

That Epiphany song is perfect for being open to listening to God speak to me! This was a great movie. Thanks for the suggestion. I plan to listen to the entire album.

[@ThatsRaven]

I personally believe you’re truly amazing, keep up the lords work.

[@Cfreeman_]

I genuinely love this man

[@MichaelLesesne]

Hey Phil, props on the video. I just wanted to clarify something you said on beginning your day because I think the research disagrees slightly with you on that one point. You said that you should do the tough things first. That’s only true if the tough things come easy to you because of discipline. That’ll keep your head in the game. If the task is new and you’re still learning it and/or building the habit, research says you should start its with what’s easy first then work your way up. That way, you won’t be as likely to quit.

[@anthonydterry]

Great video as always bro 👍🏽

[@Ngozishalom]

Great video, perfectly executed

[@philcofer55]

🙏🏽🙏🏽🙏🏽

[@roseanice9552]

Perfect timing, I needed this❤😊

[@ernesttiption4063]

My boy! So motivational💪🏿🙏🏿💙

[@2myselfcali]

Your basketball Skills Are Getting Better Also Keep Working G, Consistent is key Planning As Well 🌻

[@KayAintPressed]

I work Monday thru Saturday 7pm to 7am and ion do nuttin else. Work keeps me busy and I sleep during the day🤷

[@Toptierbehavior]

I was just telling my little cousin yesterday,”consistency is doing it even when you don’t want to do it”😭🔥

[@SimplyMayaJ]

Inspiring vlog as always! Can we get into Epiphany from the Soul movie soundtrack?!?!? When I say the song speaks to you in such a beautiful way without any words being spoken🫢🥹 thank you for sharing your gift with the world. Continue to pour into yourself as you pour into your viewers. God bless you ❤

[@philcofer55]

song hit’s differenttttt. also i appreciate the love! God bless you too

[@Blossoming242]

Sound advice 👌🏽 great video!

[@TopRanked29]

Thanks for sharing your content. You should do a shop and cook class for your first meet and greet. Or just a smoothie workshop. Sometimes just doing something hands on gets me from the thinking about it to the action phase, if that makes sense. Maybe link with a Publix or something 🤷🏽‍♀️🙏🏽❤️

[@agnieszkasadalska2727]

U r such a modest and humble guy. Watching you is like listening to Trent Shelton or reading bible. So inspirational. U so confident abt what u do and how u live that wont need any social media , followers or like to build ur self esteem. ❤❤❤

[@chrispowell4251]

Thanks Phil, take care brother!

[@Shawn27ful]

Peace and blessings Phil. Thank you for these tips❤

[@emsorrell]

I love watermelon. Thought I was the only one. 💕 your message.

[@jamishya_]

thank you for sharing

[@bellaxpress686]

Daily notification ❤

[@Ynkobe]

Very much appreciated fam!!🔥

[@santanabandanna5729]

Thank you Phil for another banger 🔥💯🙌🏼

[@jaceboyles2039]

Phil Cofer is so cool

[@KanitaCarlos]

💪🏽🖤 Epiphany I like it for my morning meditation

[@philcofer55]

facts!

[@EliufangaPeter]

💥 practice makes perfect

[@philcofer55]

facts

[@kristinchong629]

PC and point forward reinventing the game. 👽🌊🙏👽🌊

[@flameemperor888]

You move like Paul George. Awesome vlog dude.

[@August2Fly]

I love your videos!

[@philcofer55]

appreciate the love!

[@riceeatinggeechie7616]

You inspire my soul with your ethics😊