Philip Ricardo Jr's Training Approach For Peak Muscular Development and Conditioning
Рет қаралды 1,816
Күн бұрынNatural Bodybuilding Legend Philip Ricardo Jr. shares his best training approach for peak muscular development and conditioning.
Philip Ricardo Jr. Philip is a 4x Natural Mr. Olympia champion with his most recent win being in 2019, which was documented and featured in the film Generation Iron 4. Philip is also in the INBA/PNBA Hall Of Fame.
Taken from episode 126 - part 3 of the Longevity Muscle Podcast with Philip Ricardo Jr
Full Episode: Coming Soon!
Philip on IG: / ricardos_legend
Kenny on IG: / kennyratatsidis
Longevity Muscle on IG: / longevitymuscle
Longevity Muscle Podcast on IG: / longevitymusclepodcast
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#NaturalBodybuilding #Bodybuilding #ArmWorkout #ChestWorkout #BackWorkout #ShoulderWorkout #LegWorkout #FitnessMotivation #FitnessPodcast #KZbinFitness #KZbin #LongevityMuscle
@jimperry4420 5 ай бұрын
Great channel Kenny. Appreciated.
@desef-00 5 ай бұрын
what is the 21's?
@imemailingmybrother 5 ай бұрын
KZbin it
@imemailingmybrother 5 ай бұрын
Massive iron just did a bicep vid explaining
@willianalexandre8332 5 ай бұрын
old biceps exercise.....7/7/7 lengthent/short/fullrom
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