Here’s me just casually eating my porridge and boom, Philly throwing the shade. You running in miles makes so much sense now 🤪
@PhilyBowden Жыл бұрын
I could only choose the guy that takes it this well 😉
@daniahamdy19198 ай бұрын
lol
@GW2Anarii Жыл бұрын
Real runners use parsecs for distance. I had a great 0.000000000000324 parsec run this morning. 😏
@abilinney7555 Жыл бұрын
Love the grid tier comment!❤️
@CarsAndChronometers Жыл бұрын
😂😂😂
@outerheaven8797 Жыл бұрын
Hahaha "real runners" aka nutcases
@michaelandereck236 Жыл бұрын
Kessel runners
@motomvk Жыл бұрын
10km in earth units 😂
@Prisoner-973 Жыл бұрын
Parkrun is the gateway drug to the sport “it’s just a 5k, can’t hurt you..”. Before you know it they will be signing you up for half marathons😂
@r-pupz703211 ай бұрын
Exactly what happened to me, I did couch to 5k (which was actually couch to about 4.3k at my pace) then thought "oh I'll try a Parkrun" - now I've done a half marathon and am training for a 50k 😅
@bhaveshkara2 ай бұрын
same thing here lol
@MrFrodster27 күн бұрын
It’s the happy hours post run that turn into race sign up parties.
@cainfrittswallace7895Ай бұрын
The new one was so good I had to go back and watch the first, this is great you should make this an annual event!
@DawnxMoon Жыл бұрын
Nobody tell her that trail running shorts have 6+ pockets!
@lorenzgasztner4662 Жыл бұрын
You forgot the rounding error. Rounding up distance and max heart rate. And rounding down time, pace and average heart rate. Always do it.
@kaleidoscope_adventures Жыл бұрын
This is the way
@beautydiamond3664 Жыл бұрын
When Phily is talking about cross training and you're currently on the elliptical and always need her videos to get through those sessions.. 😂
@PhilyBowden Жыл бұрын
Haha keep doing it! Getting on there is half the battle! 💪🏼
@thecaptainchas2820 Жыл бұрын
Phily saying “port-a-potty” in an American accent is PB material.
@akashichhaya7736 Жыл бұрын
Phily: The medal wall gives me the ick Mark Lewis: I don't care I can lift more than you, you twig!😂 I am alowed to flex at the duck pond and hang my medals!
@silvermandavid Жыл бұрын
I would love it (because I'm evil) if Daniel took up trail running and entered UTMB.
@christinaclementson Жыл бұрын
I love you Phily but you’ve just put my medals in the bin!!!!!! No way no way no way!! They’re on display (albeit in my spare bedroom) but they’re staying! Love the grind….
@BassStevie Жыл бұрын
As a 49 year old who occasionally wears vibram 5-fingers… I’m offended. Love the episode - love the grind!
@sarahwoods3 Жыл бұрын
I printed out my power of 10 stats as part of my portfolio for a job interview once 😂 Best thing being it got me points in the interview 🤙 (and I got the job 😉)
@g00dbyemisterA Жыл бұрын
When you started talking about the plane i thought you were gonna talk about starting a run on your watch at take off, im gonna get that fastest segment london heathrow to hong kong run time!
@stealthnessrunchallenge Жыл бұрын
I like to push the boundaries and measure my runs in chains (1 chain = 22 yards)
@velloceti6898 Жыл бұрын
Someone's a fellow surveyor...
@marcusgrainger3329 Жыл бұрын
For a part two - Glucose monitors for non-(pre)diabetics (obviously for diabetics it's a life changer) (and hypothetical - if they made one that measured lactacte levels as well?). Heartrate straps. Soft flasks vs hard flasks. Flames/fireworks at finish lines. Kettlebells. Arm sleeves. Gravel/dirt tracks. Wearing your watch during sleep. "Unproductive". Ok, I'll stop now.
@AussieAmz Жыл бұрын
Such a great vid Phily and Dan 😂😂😂😂 I had to drop drinking my Monday morning coffee because of the epic funny edits/cutaways 😂😂 too many laughs
@KarlBrownFootball Жыл бұрын
I can’t believe “rounding to the nearest mile/km” was missed! 😂
@robwright1067 Жыл бұрын
fully agree with your dislike of holding phones/phone arm bands etc! I generally don't take my phone running; in an otherwise stressful life when I'm running is the one time I don't want to be contacted, nor do I listen to music 99% of the time. I occasionally chuck a ronhill stretchy arm pocket on if I think my sons school might need to call but otherwise it's all about disconnecting!
@maxbregozzo5185 Жыл бұрын
To add onto the medal wall, also keeping your race bibs from races over multiple years
@PhilyBowden Жыл бұрын
Again, something I did at uni! It’s acceptable if it’s the alternative to wallpaper, OR it’s to decorate a garage gym (IMO!)
@AlbertWeijers Жыл бұрын
This had been recommended by another KZbinr, to keep your bibs and write your time on them to remind you of the ( hopefully) progress you are making. I think it was Seth DeMoor.
@jessicadavis2169 Жыл бұрын
May I remind you that as a trail runner, I get many many many many many many trees and bushes and ditches and rocks to poo behind. Also KILOMETRES! 😂 You’re lucky I love you and I didn’t unsubscribe due to this controversy! Love the grind ❤
@charlenedupe Жыл бұрын
When I heard "what"s utmb ?" I knew it was a war declaration Phily, you went TOO FAR
@EmmaVZ Жыл бұрын
I cannot do irl races because i have severe social anxiety. Virtual races were great because i could finally participate.
@jackwilson4596 Жыл бұрын
This is low-key so funny, I love it
@colrunswild4adventure78110 ай бұрын
UTMB😂 brilliant! a mountain run through 3 countries around mount blanc described as an expensive race is spot on. 😅😅🎉
@RunAllTheMiles Жыл бұрын
Erm, I have around 120 medals hanging on 1 complete wall and half of another in my gym lol, I mostly do fell running these days though and just for fun, no races, did yorkshire three peaks yesterday 😀👍
@NRG_Runs Жыл бұрын
Eating porridge while watching Phily put porridge in love the grind 👌🏼
@kaylarief35095 ай бұрын
I use Strava occasionally; it's paired with my Garmin watch. Thank you for recommending to follow Keira D'Amato. I love puns and appreciate knowing that she tells one with every workout. My day just got a little brighter. ❤️😁
@shishirvc680 Жыл бұрын
Ben just caught a stray out of nowhere 😂
@mattsoutham Жыл бұрын
There will be payback 😂
@19JSC92 Жыл бұрын
You're a hero for making this video, it's brilliant! 😂👌
@jeffreyvasilatos2349 Жыл бұрын
Some of your comments really had me laughing. Especially as I can agree on the comments but your presentation on the categories is priceless.
@lauracostigan866 Жыл бұрын
Great video (and hilarious editing too). Agree with a lot, and here for Philly to become president of the pockets for women campaign. It’s needed (and not just in sports wear tbh!) Actually New Balance had a pretty decent pocket on a pair of their London Marathon shorts this year. Plus, it saves me having to TELL people I’ve run a marathon 😅 - which coincidentally should probably be on this list too. If you’ve done one, it’s the law. You HAVE to tell EVERYONE!
@PhilyBowden Жыл бұрын
Haha that last point is very true!
@elizabethegan4982 Жыл бұрын
Kalenji shorts and leggings from Decathlon are great for pockets - one nice sized zipper pocket in the back. And the shorts have no lining, which, for me, is a beautiful thing! I must admit I bought a truck load of them a few years ago, so not sure what the newer models are like. Which reminds me...
@andrewhammonds4907 Жыл бұрын
Great video, really enjoyed it!
@kofuzi Жыл бұрын
Strava wankers was a beacon of light in the dark times
@sethjohnson9483 Жыл бұрын
I love my 5-fingers! Did the Brighton Marathon in v-runs and could walk up and down stairs the following day. Padded trainers feel odd on road now. (I still use trail runners off road)
@riccardoolivo208 Жыл бұрын
That volcano edit cracked me up😆
@AlbertWeijers Жыл бұрын
I had a pre-run poo, before starting a Parkrun. I found a spot in the bushes, and I was attacked by mosquitos... they even stung me right through my Stox... but had a good run after that.
@chuck4863 Жыл бұрын
Thought it was parkrun 👀 😂😂😂
@velloceti6898 Жыл бұрын
I'm one of those people who wears a hydration vest on every run. 😅 But not for hydration. I like having my phone in the breast pocket of the vest. Definitely, the most comfortable place for a phone and would recommend.
@RochelleBaines Жыл бұрын
Love the channel and this vid. Km all the way, not stuck in the past 😉
@travisfinucane10 ай бұрын
2:05 my mile personal best is along a long straight levy with a strong tail wind. No way I'm not counting that.
@robmurray1990 Жыл бұрын
Sadly the KT tape person is me - it is literally holding me together at times, and never mind the hydration vest, oh and the watch band tan, oh and ........ Not looking good for me! But at least no phone shoulder holster....... (as my phone is in my hydration vest pocket!) Love your commentary Phily - pity no post run beers (or 8, like tonight!) being listed though.
@Stevenc1984 Жыл бұрын
When a non-runner asks what time you got in a race and they don't have any context for it. "What time did you get at Copenhagen Phily?... and is that a good time for you?"
@Stubbsy998 Жыл бұрын
Leave us Ian’s out of it Phily. I wouldn’t be seen dead in those suckers 😂
@Mguerrette2 Жыл бұрын
All around great video! We’re missing something huge though… you kind of touched on in with porridge… Carbs! Just all the carbs. We need a little C6H12O6 up there in PB land!
@deec65356 ай бұрын
I live in the States. I use metric for everything exercise-related because I have no expectations attached to the times, weights, etc. I know what my mile times used to be. I refuse to do the math to see what that would be in km. It allows me to run freely and take the times as merely DATA. Just data that I can use later. I love that. And boy’s shorts pockets ZIP CLOSED!!! They can put stuff in there, zip closed, and it DOES NOT FALL OUT!
@coffeeprincess25 Жыл бұрын
OMG your description of five fingers 😂😂😂😂 amazing
@jennierayner2152 Жыл бұрын
re: running with a phone, i just bought a sports bra with a phone pocket in the back... yes, i'm one of those losers who can't run without music or a podcast, and this has honestly changed my life. 100/10, would recommend.
@stevenburton5850 Жыл бұрын
Philly is scared of the trails? 😮
@Warriors_and_Wanderers Жыл бұрын
The cutaway clips make this 😂😂
@petersalmon718 Жыл бұрын
I'm 55 with a medal wall 😮 love the grind
@AlbertWeijers Жыл бұрын
Me too, at 54, have a medal wall, proud of it! In our case we have limited time to fill them with medals and bibs.
@ian9552 Жыл бұрын
You nailed it with the Vibrams!
@PhilyBowden Жыл бұрын
Haha appreciate this 🥲
@marathonranati Жыл бұрын
Don't forget cold running weather! and arm sleeves! Amazing video! 👌, (I personally do not like oatmeal... prove me wrong!)
@abqp7158 Жыл бұрын
Brilliant video. Lots of fun.
@dougmoore7424 Жыл бұрын
Love this video! 😂 However, UTMB has to be taken out of the bin. I finally qualified and ran Boston last year and switched to ultra 100 milers since then. I absolutely LOVE the adventure of these big and long trail races. You’re missing out on the adventure but if you’re already successful with road running then I get why you would want to stay there. For me, getting to UTMB is like my holy grail that ranks even above my prior desire to get to Boston. Reconsider… or I will get 1200 people to unfollow you. Hahaha! Totally kidding and totally love your stuff! 🎉
@dawncollyer4479 Жыл бұрын
I love trail running, just nicer views on a long run especially hills. UTMB is a bin for me, as much as I’d love to do the route on my own, I’d never want to pay that company that much money. I’ve not done it but fell for ‘holy grail’ and did 3 Ironman branded races. The 4th got covid cancelled and that brand has no morals. Don’t they own UTMB? They must be very rich now as deferal policies can get in the bin too 😂. I saw sense and went back to running and cycling to work! Im sure you will love it and big brands do bring a big atmosphere to a location. I’ve clearly just gone anti big brand and prefer low key trail events 😊
@SuperFuzzyDunlop Жыл бұрын
If a coach tries getting me running in miles, I'm paying them in shillings and tuppences
@Darkith11 Жыл бұрын
Loved the asterisk regarding porridge. Personally my Garmin watch goes in the "love the grind" tier because I'd be clueless without it. How would you rate weighted vests? They are popular in the fitness community, i.e., bodybuilders/crossfitters. Chris Heria highly recommends them for example.
@steve2271 Жыл бұрын
Thoroughly entertained. Thank you 😊
@coffeeprincess25 Жыл бұрын
I’m 34 and have a random coat rack next to my bed (from former tenant), so I put my marathon medal and a cute necklace on it during pandemic bc I didn’t have any other decorations…and now it’s become a medal rack 😭 I’m giving myself the ick!! But at least my motive wasn’t “wow look at me,” it was more like “eh might as well make my bedside coat rack useful!”
@emj8997 Жыл бұрын
Thanks Philly, this really made me laugh and love the vid 👍❤
@pauljaffray6437 Жыл бұрын
Love the videos ❤ where would you put the d/treadmill? 🤔😂 Agree with most apart from the hydration vest for long runs should be higher 👌.
@Codeyuk Жыл бұрын
😊 "It's strange when Philly asks for comments to engage in a debate, yet she has stopped interacting with fans on KZbin."
@PhilyBowden Жыл бұрын
Called out! Yeah, I need to get better at this! I switched off on replying to comments a while back after taking a couple of comments personally which I shouldn’t have, so I’ll do better!
@Codeyuk Жыл бұрын
@@PhilyBowden good to hear from you ❤️❤️
@katiev6456 Жыл бұрын
YES POCKETS! Phily seriously yes i am so with you on this 💪
@oliver.gilbert Жыл бұрын
Great video Phily, you have now inspired me to get my long run actually done... lol
@rickburt2564 Жыл бұрын
Great video, I didn't agree with all your decisions, but as you said it's your list not anyone else's.
@Nayz13 Жыл бұрын
I use km because I’m Aussie and my brain hurts trying to convert 😂 And why would you use a running belt or arm band when you can get leggings and shorts with phone pockets?! Lululemon make heaps of running bottoms with pockets.
@jasonhutchinson3653 Жыл бұрын
Great content and as an American the translations are great. I was good until the last item. As an amateur runner I am very proud of these accomplishments. I don’t keep them in my living room but I do have a small hanging rack in my bedroom along with a scrape book for all of my race bibs. If I had been a runner earlier in life or a more accomplished runner I can see your point. Keep up the great content!!!
@chloerixson7867 Жыл бұрын
As a relative newbie to the running world (only 2 years in) I work in km vs miles because I managed to get into running by using the couch to 5km app (which belongs in PB material). From there I took up parkrun (love the grind) and found strava (love the grind), I still run with my phone (hand held and kinda meh) because running watches are expensive and the choice a bit overwhelming but I think getting one will be PB material. Absolutely love the grind when it comes to my (I'm 29) medal wall (well it's not a wall, it's just one small hanger that I'm trying to fill) because as a newbie runner it motivates me to get better and to keep training.
@mattwiper Жыл бұрын
Yeah think she forgets majority of races are 5k and 10k and of corse parkruns no one’s saying I’m off for a 3.1 mile run
@jennierayner2152 Жыл бұрын
hell yeah on the couch to 5k, that's how i got into running too! and also kms just make more sense? 1000 meters, what could be easier? (also, in case you do want a running watch rec, i have the Garmin Forerunner 55, its not super duper pricey and has some pretty cool features, including training plans, its a nice one)
@michaelgrant2132 Жыл бұрын
You need a running watch. It's a massive game changer. Just get a Garmin.
@meganchabot Жыл бұрын
Garmin forerunner 55. Great basic garmin watch. Have had mine for nearly 7ish years and its indestructible. Usually around $200ish but def check out deals!
@spou20 Жыл бұрын
Great vid! You are so going to be a trail enthusiastic when you're around 40 🤣
@theunknown21329 Жыл бұрын
Cross training and strength training is definitely PB Material. Slashes your recovery time by days if done right.
@FigureskatesKC Жыл бұрын
I was so scared on what you where going to say about park run but i then heard your cool with it so all problems solved 😎
@clrtomsett123456 Жыл бұрын
We're all out here wearing hydration vests precisely because we don't have pockets and need somewhere to put our keys lol
@TheEzpze Жыл бұрын
Foam roller in the bin?! I struggle enough to get on it as it is and this kind of dangerous misinformation is not needed... I'll allow it 'cos the rest of the video is funny as and you gave me Keira D'amato.
@lazzaboyman8003 Жыл бұрын
I’m a KM person for 5km and 10km then miles for 13.1 miles and 26.2 miles - am I weird?
@_Domo_ Жыл бұрын
RUNNING WITH YOUR PHONE IS FUN THOUGH. (Banger video)
@johnking7649 Жыл бұрын
Calf sleeves are essential at my age! 😂. Either wear them or not do running no more. 😫I would have to take up golf and wear those golfing trousers Philly, which look way worse! 😅
@jjames1949 Жыл бұрын
I wear them to hide a hideous tattoo I got on my lower leg when I was 17 years old…. So yeah essential for me 😅😂
@janeg4555 Жыл бұрын
I don't really wear calf sleeves for road runing, but for trail running they are a must for me. I do not want tree branches, thorns and other vegetation touching my calves. :l I appreciate the small protection without the heat of a full leg leggings.
@IssieAndLife6 ай бұрын
i'm 24 and they just help my legs, they feel so much fresher! Plus protection when running on trails.
@Audifan8595 Жыл бұрын
Barefoot shoes are so good!! If you hate the look of the Vibram Five Fingers, there are several "normal" looking barefoot shoe brands like Vivobarefoot and Xero that make good looking runners. Altra and Topo also make excellent minimalist/not-quite-barefoot runners for people who are looking to transition to barefoot. Going fully barefoot style is definitely a slow and difficult transition though as the lack of cushioning and zero heel drop will place a LOT of demand on your calves that you won't be used to if you wear non-barefoot shoes routinely (which is everyone who doesn't specifically seek out barefoot style shoes). It takes months to work up to full time running in barefoot shoes, but the benefits to kinetic chain health are worth it in my opinion.
@mikethebram Жыл бұрын
Cycling improved my running more than I thought possible. Long easy bike rides give such a massive boost to aerobic fitness in my experience (Maybe more so for new runners like me) but cross training is a love the grind for me. Other than that I agree 😆 Also i use a hydration vest (often without water) to carry my keys, cards, phone on runs where necessary
@kristiangullner1904 Жыл бұрын
Haha brilliant video. The volcano had me burst into laughter.
@michaelbennett6778 Жыл бұрын
Calf sleeves 🤮…… so true and so 😂. Vibram so ugly I agree and I’m not called Ian 😂. Medal wall 🤮. Very funny great vlog Philly …. Ultra trail running is fab though ! 🏃🏻♂️
@isaacc113 Жыл бұрын
Power of 10 is always love the grind
@steved1006 ай бұрын
How is this so good! p.s. "... Thin Lizzy." haha 🤘😎👍 Yer the best! p.p.s. I came here trying to put my finger on why i liked the vibe of your (& Allie Ostrander, and others') videos, as compared to (the very well produced) Bandit running videos... and I'm still not really sure... maybe it's all Daniel?? 😎)
@MyfanwyCollins Жыл бұрын
Needed this laugh today. Thanks!
@mavrifantasia Жыл бұрын
I'm camp leggings (of various lengths) with deep-ish pockets where I can put my keys, phone and a 300ml water bottle in the summer (it gets 35C+ in the summer so it's a necessity even for shorter runs)
@jjames1949 Жыл бұрын
Thumbs down for not mentioning my suggestion…. The legendary JELLY BABIES……
@littleleafy5 ай бұрын
I'm sad to see virtual races go in the bin! Nikki Hiltz puts on the Pride 5k virtual race and I think it's wonderful. People who might feel isolated have a chance to connect with other runners who are similar to you.
@crashinglikewaves Жыл бұрын
never related to something as hard as your first comments about the caffeine tablets LOL
@ferryvantichelen6521 Жыл бұрын
Can I suggest we all switch to "lightyears" for our unit for distance? Sounds so much cooler than both mile and meter combined. Although, milemeter does have a nice ring to it as well.
@tworunningbrooms Жыл бұрын
Really enjoyed this! 😅
@rachelsloan4242 Жыл бұрын
Janji make great lightweight shorts for women that have pockets. The normal ones have a nice size zip in the back that can even fit a phone and trail ones that have several pockets/spaces around the belt. Really good quality and an ethical company as well, so worth checking out!
@stephenwest6613 Жыл бұрын
Right, I have just ordered some pineapple tabs. That’s how much I trust your judgement ❤
@oliverchalkley11877 ай бұрын
I knew that I was always meant to be a runner when you put talking about a mid run poo in pb material ♥️
@jamesdixon2141 Жыл бұрын
Absolutely love this! There's nothing like ruffling a few feathers! 🤣🤣 I'm with you on the Km & Miles and 'run with' slow runs on Strava. Makes me question the human race!
@singeylhendup1440 Жыл бұрын
Memes were on point! Brilliant!
@maranr Жыл бұрын
You are so funny. I love this list and it will actually be helpful as I try and get better as an older runner. Gotta agree with one of the comments below, I would move the UTMB out of there are start a new category called "Bonkers". I followed Courtney Dauwalter and it is just crazy what what a person like her can do. It's pretty inspiring.
@hauntedbarbiedoll Жыл бұрын
My only problem with virtual races is that getting a whole medal feels silly unless you actually plan on knocking it all out in one go, but the app is clearly set up to, and advertises, that you can just do it whenever. I love getting the little coins tho if they offer that. Those are fun and feel like a more normal thing to get when I'm doing the "race" in chunks over the course of weeks.
@LexDundee Жыл бұрын
Phily Bowden, p*ssing of Swedes, people called Ian & kilometer gang in one take 😂😂 love the grind 💪🏽 😂😂
@garymanders1273 Жыл бұрын
I love segments..i have made over 600 total in my local area which include local parkruns...normally anywhere from 400m to a mile...so on regular routes ill put in efforts etc...also about a quarter of them i have named after fellow local runners and running buddies..people love a bit of acknowledgement 🙂..Good tool for an old Goat like me approaching 60 to keep me motivated on runs....Great content as per normal 🙂
@RDJ2 Жыл бұрын
Bit odd to find that "meh" for a competitive runner.
@iberiksoderblom Жыл бұрын
My girlfriend actually was the one that put together a medal-wall for me and put it in the livingroom. Before, I had them all dumped in a large cardboard box.
@scriptosaurusrex Жыл бұрын
100% you will become a trail runner and eventually get it. Maybe 99% actually. Everyone does eventually.
@2spoons Жыл бұрын
UTMB Ultra Trail Mont Blanc …. Lots of official races - give you points to help you qualify to actually run the UTMB IN Chamonix, in the French Alps…..