Physical Therapy Not Helping Chronic Back Pain | Here's why

If you find yourself bouncing from one Physical Therapist to the next and can't seem to get the lasting chronic low back pain relief you're looking for, today's video is going to explain why!
►►Here’s a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I’ll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine
Just about everyone who has been dealing with chronic low back pain has seen at least 1-2 physical therapists.
Some have seen 4-5!
Unfortunately you've been brainwashed to believe that you are not capable of healing yourself therefore we have to constantly depend on others to heal us.
Today I want to expose why Physical Therapy isn't working for for your chronic low back pain (and why it may never) and what to do instead!
WIlliam
LOVING THIS CONTENT? HERE’S WHERE YOU CAN GET MORE!
►►Here’s a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I’ll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine
►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community / exerciseforbackpain
►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain
IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME
☎️ fitness4backpain.com/apply
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#l4l5discbulge #lowerbackpainrelief #l5s1disc #runningpain #runningwithbackpain #physicaltherapy #physicaltherapynotworking

[@Fitness4BackPain]

►►Here’s a simple pain relief routine for L4-L5 or L5-S1 lower back pain. I’ll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine ►► IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎ fitness4backpain.com/apply

[@michelefinizio6520]

❤ thank you so much I wish I would have came to you I spent 12 weeks in physical therapy I have disc herniation in L4 L5 and bulging discs L3 and S1 my chiropractor said I need a steroid injection because I'm so tight I would come to you but I am on a budget I do not work and I just spent $600 on PT and I'm still experiencing burning in my lower spine hard to sleep at night on gabapentin and tightness I'm trying to do the plough pose that they doing yoga to loosen up my spine I'm not sure that's making it worse or not

[@rmaa8110]

Stop stretching your spine! Stop stretching altogether for now. Ice your back. No heat. Rest. Keep a log of what hurts your back. Don't sit in chairs or lay in beds that aggravate it. De-flame the tissue. Slowly introduce exercise, down the road.

[@michelefinizio6520]

​@@rmaa8110thank you I will stop stretching so I'm not going to use anything I was using ice for 5 months I think that was making me more stiff in my spine so I just switch the heat a few days ago I'm stopping both I'm scheduled for an epidural July 3rd I'll rest the whole week doing nothing and see how that feels if I feel better I'll cancel the epidural steroid injections

[@michelefinizio6520]

​@@rmaa8110 I have this issue for 6 months bulging discs and two herniated some people tell me to stretch it and move it. How long should I rest it for?? Was in pt for 12 weeks I'm still burning and stiff going to get an injection

[@escapingbabylon8730]

Fantastic video! Is it ok to work with medium to high resistance on the spin bike with past S1 L5 ,4,3 disc herniation ( herniated L5 last month)

[@USMCAllTheWay]

One of the things that has helped me is maintaining a "neutral spine" while on the cycle, ensuring that I'm not flexing the lumbar spine too much. Blessings to you.