MX specific Home-Gym Exercises

[@wateronfirefk]

Been doing this for a month, starting to feel the benefits on the bike with better control. Thanks appreciate the help!

[@rynno34]

Man Keefer that SLOSH PIPE workout really helped with the old lady hahahhaha.

[@mattoconnell3566]

Those bosier ball balance dip things are gnarley. Can really feel it in the ankles and calfs. Thanks for the vid

[@e_kozak]

Дякую за гарні вправи. Обов'язково додам деякі до своїх тренувань. Успіхів!

[@jasongriffin8155]

Great exercises…I was a high school racer, then competitive body builder, now at age 51, getting back into my first love!! Just bought a husky fc350…this will help fo sho!! Mental toughness exceeds physical…your mind tells your body what to do!!!

[@moto3463]

I actually really needed this thank you 🙏🏻

[@justinandlily-maeowens3135]

We need more videos, thanks.

[@Keeferinctesting]

Working on it!

[@joesixpack5691]

Good stuff, Keefer. Just binge-listened to all your podcasts the past few weeks. You need to promote them more, IMO, as they are all really good. Best wishes for you and the family.

[@DallasDunn]

This was a fun one. Good stuff here

[@DonGH297]

Thanks kris! I will definitely try this, as i have the same problem as you ( my arms pump up QUICK!) - update: Tried it all out and it was tough, but feels amazing. The elastic band exercise was very effective!

[@natemac7924]

Nice one Kris! some great movements in there for moto,Ive got one for you because you handle bar moves, get a big coil spring and mount then to some moto bars for press ups! control those bars using a lot more muscles doing press ups,

[@jeremys1496]

Such a awesome video from a source I genuinely trust thank you!

[@kevinkearney1438]

Good stuff, Thanks Kris

[@barkeep25]

More videos Kris!! Love the Peter pan pants!! Jk I wear the same style too and thats what my gf told me lol. Anyways fricken love the 3 inch pvc pipe setup, it's easy at first but gets hard real quick, feel great afterwards. Great stuff as always!!

[@nonstop1212]

Juicy content! Well explained!

[@Magicinstalls]

The first exercise can be done with a cable rower correct? I know a lot of people don't But I do

[@dewilm78____47]

Your the man Keefer. 👍🏻

[@Fehr270]

Like the pipe with water idea, thanks.

[@darrellmabry699]

Great video

[@danehauser8675]

Great video. Do you have one for what to do on the Concept2 rower? Like do you do an hour staying in zone 2 or do intervals and what intervals? How many times a week. At 50, I find that I can't do anything the day before I ride or I fatigue more quickly so its hard to juggle cardio and weights on weeks I ride 2x. Thanks!

[@chrischapman7877]

Can you train biceps as a motocross rider ?

[@CruJones568]

Anyone got a link or where I can buy that dip rack? Thanks!

[@B-Rad412]

Great video thank you!

[@ipbrew5536]

Kris, what is the handlebar setup you have on the concept 2?

[@Keeferinctesting]

I simply drilled holes into a Pro Taper EVO bar and bolted the pulling system to it. Mimics riding as well as pulling on bars. The more your body thinks you're riding a dirt bike, the easier it is when you actually ride a dirt bike!

[@holsteinkyle]

​@@Keeferinctesting mental imagery and body mimicking are underrated tools to the masses I think

[@ipbrew5536]

@@Keeferinctesting nice, thanks Chris

[@MichelleRaeppel]

what dip station stand is that? where did you purchase it?

[@bikingforeveryz250f]

I would do squats on the boss ball upside down

[@johnnyg323]

This is awesome

[@eatnpooter1634]

I need to get a set of bars & mount them on my girl 🤔

[@prebanfarmdrainage997]

How many sets are suppose to be doing?

[@Keeferinctesting]

12-15

[@shaunmerenda6356]

Thank you

[@PNW_MX222]

Love the “45 year old man, can’t do much” comment lol

[@mikemeeks8122]

Subbed 👍

[@stuartcrowley3463]

Killer yoga pants

[@JhennerWalker]

The is good

[@motojoe00]

Lifting weights is going to give you arm pump

[@ltr_madness8686]

Makes it so you get less training it

[@aidanh181]

it actually doesn’t. there’s no research that comes to that conclusion, you just have to lift properly. as in, don’t train like a bodybuilder, don’t try and build big forearms, etc.

[@edsonroadmoto]

False!!! Low weights / high reps reduces arm pump!

[@chestercalloway3812]

Heather’s pants fit you well.