Pain Relief Foods: Eat This To Feel Better | Dr. Neal Barnard | The Exam Room Podcast

[@amyb9556]

I wish I had listened when a doctor told me in my twenties to stop meat and dairy, and my endometriosis would get better. Twenty-five years later, I decided to give up meat and dairy, and to my surprise, I no longer had any pain with my cycles.

[@ellen3093]

Lucky. I have to remove all oils as well

[@Fotograffa]

You are lucky your doctor offered a real diet solution. I weighed 268, was diagnosed with lupus and fibromyalgia and NO ONE suggested a healthy diet...they never mentioned my weight!

[@Lindalee678]

I had been a vegetarian for several years, but still had a headache at least once or twice a week sometimes more sometimes they were terrible. They were always on the same side when I went to this diet and stopped the dairy and the oil I had a headache about four days after I started and I’ve been doing this diet almost a year and I’ve not had one headache since I’m sure it was the dairy. Cheese was one of my favorite foods, but it is well worth giving up the cheese. Do not have the headaches.

[@ahagopian100]

Made me think I haven’t had headache since started supplementing 32 years ago.

[@kaitteachout3633]

I have lipedema. I wish you’d do a discussion on diet for that.

[@kristingoettlicher3503]

Yes, different apple varieties affect you differently.

[@lisengel2498]

I can only add it’s a miraculous diet after many years of suffering from heavy migraines I was lucky to hear about this diet and in 9 days I had such a high energy and so joyful and so grateful Everybody should know that it can be a miraculous cure. 🙏 for sharing - I heard of in in the late 60 s as a macrobiotic diet and it was a high fiber, whole food plant based diet with millet, buckwheat, brown rice and lots of vegetables and a little fruit. 🙏🍀💚

[@Lady_Clare4]

Great show!

[@murraybrockway6540]

I am sensitive to the coating on the apple sometimes. I also reacted with swollen lips once from sucking on a lemon wedge at a restaurant (pesticide?). Citrus once a week I am fine, but by the 3rd day I have a stuffy nose. Lucky it is not worse.

[@janegene1723]

Thank you!

[@healthylife-now]

Thanks Dr Bernard. Keep it up

[@kristingoettlicher3503]

Why do I feel like I need the fatty foods like avocado, nuts, seeds? I feel worse when I don't have them. Moderation is important, but I really feel hungry and fatigued without some plant based fat.

[@CindyGray-d5y]

Is a hip labrum tear repairable with diet or does one have to have the surgery to repair/heal the tear?

[@julies166]

Following.