Weight Loss Tips That Work!

[@marcwolverson1186]

I have takeout as a treat once a week. The rest of the time it’s Whole Food Plant-Based. I’ve lost 56 pounds so far.

[@20greeneyes20]

Wow that's great. You go girl..... My friend lost 82 cutting most carbs.

[@samarmisra4922]

Awesome! Wonder if I can do take out three times a week and rest eat at home and be fine

[@Camelliavintage]

I'm with you, Chuck! In my house, we make a quart of hummus at the beginning of each week and go really heavy on the fresh lemon juice and garlic.

[@Juice84]

Shout out to my fellow vegan athletes. Thank you all for adopting a plant-based diet. 🙏😊

[@christyc6637]

👍right back at you!

[@mathieuguillet4036]

Right back at you! 💪🏼

[@victoriap4335]

Great video...I am 70 yr old and have gained 30# since Covid. Not good, I know, and IVE been Vegan or almost 10.years! Wish I could afford the class, but I have also had to retire from Nursing a couple years ago. Ill keep watching this channel Thx!!

[@texaspatty4697]

Thank you for your yrs of service as a nurse!

[@TheMoreVeganTheBetter]

Thank you Chuck for another informative interview! All the efforts you put in spreading health messages along with all the plant based doctors are so inspiring! 🌱💙

[@davidthescottishvegan]

I must not be an average person because I haven't put on extra weight during the COVID pandemic but it has been consistent since becoming ethical vegan whole foods plant based.

[@Homesteadacrelot]

I haven't gained but I also have not lost either. I have about 40lbs to lose. Argggg.

[@melissacostello3000]

I have tried a lot of homemade hummus recipes. My favorite is on the PCRM website. I tweaked it a bit for my taste. I also make a beet hummus that is delicious and it is the prettiest color.

[@debrajessen7975]

That sounds very nice. What do you put in you beet humus Melissa? Care to give me some inspiration ?😃

[@melissacostello3000]

@@debrajessen7975 sure! The recipe is on the blog "running on real food." It's beets, chickpeas plus some of the liquid from the beans, lemon juice and garlic. Give it a try!

[@thisisbs808]

I can't find the hummus recipe on the PCRM site

[@sarapawsonherrington2595]

Very USEFUL information! Thank you.

[@Codswallop58]

I started a WFPB diet in April. Over the course of 100 days I lost 23 lbs (240 to 217), and couldn’t wait to get my blood lipids checked. I have high cholesterol, and I’ve taken statins daily for decades. Got my results back, and my cholesterol and triglycerides went UP slightly. What the heck?

[@WestVirginiaDee]

I was told by a pharmacist that cholesterol goes by the past 3 months....Detoxing put stored things back into your system & you just need to keep eating healthy nutritional foods & drink plenty of spring water, herbal teas for minerals & antioxidants. I also drink distilled water & use activated charcoal to remove heavy metals & toxins from my system. It's made a tremendous difference in my stress levels, memory function, physical and mental health. Good Luck on your Health Journey & stay Blessed. 💘 #NoMore22s #Blessed #FastingHeals #OMAD #PlantBased

[@charliemorrison8168]

Exercise? Go for a run, or walk, or a bike ride.

[@greyhnd001]

Weight gain, please. I have been about 169 lbs. at 6 feet tall ever since i have been whole food plant based even through the covid over restrictions. Plus energy wise i ran 3 miles with my dog 3 days ago. i still had energy after that run. i haven't run like that in over a decade. I have unicycled and juggled quite a lot lately. That helps with the weight I think. I work mid shift as well if you can't tell.

[@msrawynn]

I started WFPB diet 12 days ago…and unfortunately I feel like absolute crap; didn’t occur to me that my body would need to detox from eating meat/animal products, I’m guessing that’s what’s going on. My head and entire upper body feels very weighted (heavy) like I’m walking around with a weighted blanket on plus I have very low energy. This has been occurring for the past 3 days. Has anyone else experienced anything similar after going WFPB? I drink water throughout the day so I don’t believe I’m dehydrated. Any insight would be helpful and graciously appreciated. Thanks.

[@k.h.6991]

If this is a big change for you, your body needs time to adjust. For instance: you're probably eating less sugar than you were, because you're cutting out processed foods. That on it's own is enough to trigger withdrawal symptoms. You're probably eating more fiber. Your gut will have to adjust to that. So, no, I haven't experienced this, but it's not unexpected. While in the long term you do have to be sure to supplement b12 and D3, I would not at this point expect any deficiency. Your body will have stored a lot of B12 when you were eating meat daily.

[@AngelaJones2433]

Don't forget your vitamin B12 sublingual daily

[@lynn7348]

Yes, I went through a terrible detox the first month. It was like a terrible flu. Keep eating wfpb and push through it! It’s worth it and I’ve never looked back. Epsom salt baths and drinking a lot of water can help. Your body will soon love you back..

[@msrawynn]

@@smudge8882 Hi and thank you so much for responding! I'm probably NOT eating enough although it looks like a lot...because I'm usually still hungry. I will need to work on this for sure. I've been taking vitamin B12 supplement for the past 2 months or so but in tablet form (liquid may be better, will need to try that instead). Additionally, I've also been supplementing with vitamin D and calcium for the past few months so I should be good there...but you're right, I'm pretty sure I'm lacking in something vital so thank you so much for the website! :o)

[@msrawynn]

@@k.h.6991 Hi, you made some good points- I didn't even think about the sugar aspect of withdrawals - in addition to the withdrawal from meat/animal products. I've only felt this bad a couple times in my life so "thank you" so much for responding so quickly! :)

[@every247choice.t.matters]

DR BARNARD? I AM A RECOVERING TYPE 2 diabetic. Is eating pureed starch and vegetables healthy?

[@Magnulus76]

I gained only 5 lbs. I think the fact I ate alot of meat free meals with texturized vegetable protein helped a great deal (I bought it because it's great "prepper" food), as well as the fact I would go out and try to walk a mile every day. I ate alot of Maru-Chan ramen packets with TVP, and often times I'd make my own low-sodium broth with kelp and miso. I wasn't even a vegan at the time, or on a strict plant-based diet, either.

[@shannonblevins7651]

Excellent information! Thank you

[@Juice84]

I agree

[@jdmingioni]

Shannon did you have a Covid weight gain ?

[@shannonblevins7651]

@@jdmingioniyes unfortunately I did.

[@jdmingioni]

I’m a vegan nutrition coach and weight loss coach would you want a free consultation? I’m sure I can help.

[@veggietrish]

I was up a little bit but cracked down and now I'm less then when it started but still have a good amount to lose. I'm happy to not be gaining anymore though

[@jenm4721]

Me too!

[@veggietrish]

@@jenm4721 yay 💪

[@alianathefoxfairy]

literally the day i start doing a whole foods vegan diet this comes out lol

[@Juice84]

Congratulations on starting this journey, Friend😎👍

[@brainnaik8462]

Hello send me your wasapp no so that I can address you on how to lose weight

[@bgood2me872]

I actually exercised more during the pandemic because it became easier to just go to the park or whatever while working from home. We have been open over a year in the USA now so I still workout at home but I have been back in gym classes for a year now.

[@simonalexandercritchley439]

With Subway,avoid the bread it has a lot of sugar,as do some of the sauces.You can have the pita bread (wrap) instead.Check online or in store your combination for nutrient content to check fat &sugar.They have more vegan options now than before.

[@anniee6616]

and VERY high in salt

[@jrmetmoi]

Just eat their salads

[@saralopez9514]

Thanks

[@vernanarzekalski3484]

Dates, nuts & berries for desserts

[@sugarbabylove1000]

Homemade hummus with no tahini added is lovely. But don't eat too much when trying to lose weight. IMO eating as much as Chuck does is for folk who are on maintenance.

[@rosannaburgess714]

Greetings, thank you for this helpful health information.

[@brainnaik8462]

Hello send me your wasapp no so that I can address you on how to lose weight

[@jdmingioni]

I’m a vegan nutrition coach and I train women on how to get healthy on a plant based diet. Send me a reply and I’d love to give you a free consultation

[@robertobobby7646]

Dr health discussions What is right or wrong. It's true you need changes On meal preparation to avoid Mistakes "

[@sugarbabylove1000]

I can gain that much in a day 😜 But I'm happy to say that following WFPB eating my weight is coming down. I have 'difficult' days, like yesterday, when I do eat way too much, but then I give myself a talking too and try harder the next day. I've a long journey ahead but with videos like this for motivation, I hope I will crack this weight loss once and for all. I can't keep non-compliant food completely out of my home as I'm the only one in my family doing this.

[@m.taylor]

Some people do not recognize they are obese. I remember a customer at a supermarket getting very upset at other customers because she could not fit through an aisle even though there was enough space for one person to pass...but the trouble was that she was terribly obese.

[@jrmetmoi]

🤔😳

[@cindy6576]

My comfort food that I crave is raw greens and fruit, nuts and seeds drinks in a blender.

[@gabrielekennedy6123]

Cortisol goes up during times of stress .

[@nowwhat1434]

Amen.

[@obadiah33]

Did she recommend subway seriously, Multi grain has sugar in it

[@brucegruetzmacher5891]

38 hours into a 7 day fast. I am going to eat nothing but avacottos for a 2nd week after Iam done. I think that is a healthy way to lose wieght? But IDNK? I guess I fine out.

[@sash0047]

Bro its all about calorie intake and out. Foods don't really do anything.

[@trekkeruss]

@@sash0047 No. Food does everything; it is not just about calories.

[@sash0047]

@@trekkeruss bs

[@trekkeruss]

Healthier compared to what? Why would you eat only avocados for a week? What kind of weight loss are you expecting or desire?

[@trekkeruss]

@@sash0047I suggest you watch this video by Dr, Jason Fung and learn why what I said is not "BS": kzbin.info/www/bejne/b5yVZHyLl5x9nJo

[@gabrielekennedy6123]

Calories from alcohol went up

[@cindy6576]

OMG work vs exercise. Intensity, frequency snd duration! Work is not cardiovascular activity. Target heart rates are critical for heart rate, frequency and duration. Resistance to increase metabolism.

[@nayanmipun6784]

1.5 pound a month isn't fast weight loss, I loose 2 pounds a week with only rice no oil whole vegan, rice has the lowest calories among commonly eaten grains

[@juliepayn7696]

Dr. Says "ah" too much.

[@carlo6912]

2 tablespoons of avocado doesn't sound right.

[@Juice84]

I usually have more than that a day.

[@donaldbun2976]

A 'serving' is one fifth of an avocado 🥑

[@PinkieJoJo]

Yep. Just goes to show how overeaten they are and that people really have no clue what a serving is.

[@claudecamire5913]

can we talk about health rather than weight loss

[@gotellthem2099]

For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16

[@BertieTheDrummist]

Yeah, but did he lose weight?

[@anniee6616]

preach elsewhere