Physics of the Front Lever

[@blooptev]

front lever is such a cool isometric. some day

[@jalilnazarli13]

Do more videos like these, they're very informative

[@adwaitrayate6197]

This guys arms are fuckin insane

[@sirkido178]

For reals🤯, was about to comment the same when saw 👀 his triceps! 😂🤪

[@Callisthenicskid]

my guy doing front lever in the kitchen waiting for the microwave

[@masoodali8517]

Man, thanks for physics class. It helped me work on my front lever more😅

[@Eiegod]

You are a true inspiration!

[@d-chudasama]

Wow I never realised that plance and front leaver are the same , but push pull different

[@aligharbi509]

while training the front lever , the major problem was my lower back not my abs ( you can feel the lower back more activated in that mouvement)

[@austinjoseph2881]

Progressions: tuck, adv tuck, full adv tuck, frog tuck, single leg, full front lever

[@purerelaxation4220]

Front lever is like 90% back muscles 😂

[@SimonsterStrength]

Correct. The shoulder extensors - lats, teres major, posterior deltoid, long head of triceps.

[@p.2026]

⁠@@SimonsterStrengthso we have to focus more gain back strength right ?

[@KAMO99]

amazing if video

[@simpasalsunda7244]

one day!

[@Wiisporter]

One day, one day

[@CKKBMECTE]

Молодец хорошо показал и рассказал!)

[@DreddOnTheMove]

The explanation makes this move more doable now. Thanks!

[@davidmaster8254]

How to train?? Only static exercises?

[@nekro0072]

Static and Dynamics Statics like the progressions of Front Lever, band assisted,Hollow body Hold. Dynamics like L-Sit Pull ups, L-Sit Rows, Front Lever negatives, Front Lever Pulls, Front Lever Pull ups (Depending on progression) , Dragon Flags, etc. Dont overcomplicate it, there are so much exercises, but your body adapts to your training at the end of the day

[@Eiegod]

Some Day. Jesus

[@Itaybarashi]

hey simon what are your thoughts about ppt in the planche?

[@maeinureyes]

👀👌

[@EIBRAHIMAli.T]

front lever uses glutes too

[@AzizZagros]

Is this a baseblock product?

[@SimonsterStrength]

Yes, it’s the BaseBar. Discount link in my Instagram bio