Physio Guided Hip Stretches Routine for Easing Tight Hips (20 Minutes)

[@pandypie1]

I have 2 kids and am 4 months postpartum from my second. I have a crazy pelvic tilt which causes a lot of pain in my lower back. I added your stretches to my routine today and 4 hours later my lower back still feels much better! Thank you thank you thank you!

[@2greeksandacamera]

Bless your heart for all you share we really need this excellent coaching

[@limitlesssoul3976]

Really helped my hips! They’ve been tight for months and no matter what stretches I did they didn’t feel open and now they feel open! Thank you Michelle!

[@ladieslovestephen]

That was fantastic. Thank you, Michelle. #ILoveMichelleKenway

[@michellephysio]

My pleasure Stephen

[@shabirahmed2342]

Hi, Michelle these are all good stretches. Hip stretch is must because it gets stiff very quickly.

[@camilagaray8897]

This routine is amazing. Thank you 🙏🏽

[@michellephysio]

@camilagaray8897 You're so welcome! Thanks for the feedback and support.

[@strife2405]

Can you place weights(11kg plate) on legs to open up the hip flexors faster? For someone with tight hips and just started flexibility routines 8 months ago. Or is it too much? I just want faster results to get my straddle pancake ability.

[@abidawan4237]

Many thanks, how many times in a week do you recommend these stretches for someone with stiffness due to long sitting

[@TL-ri6th]

Thank you

[@lovejones7545]

Awesome!, Thanks❤

[@michellephysio]

@LoveJones my pleasure! Hope you enjoy this hip stretches. All the best! 🙏

[@peterbergmans2256]

Great help for a 66 year old active male!

[@purplepurrer]

Do you have a video for correcting anterior pelvic tilt

[@michellephysio]

@aneg09 anterior pelvic tilt is usually associated with tight hip flexor muscles located at the front of the hips. Yes here is the video for hip flexor stretches, just start slowly and gradually and take your time taking care not to overarch your lower back during the exercises - I hope you enjoy this routine! kzbin.info/www/bejne/i3XJkHivbKuZobs

[@purplepurrer]

@@michellephysio thank you so much!

[@deepakdolas4264]

Madam, Can you suggest excercises for Avascular necrosis?

[@dianneross2801]

Hi Michelle are the exercises in this video safe when you have prolapse?

[@michellephysio]

Hi Dianne thanks for your question - I've just made a pelvic floor safe whole body stretching video and will upload to KZbin in the coming weeks, you will be notified if subscribed and clicked on the bell to receive notifications - all the best

[@noelnamrood4053]

You are great

[@teresataylor1979]

Thank you Michelle for another great informative video. Should I do the stretching bf or after a leg workout? Thank you!

[@michellephysio]

Hi Teresa the stretches will always be more effective when your body is warmed up, so perhaps a few hip swings prior to work out and the majority of stretches afterwards - all the best!

[@kidoz4310]

Ma'am am from india i cannot sit in crosslegged postion ,both the hips have pain also have thickness in my leg muscles ? Is this exercises good

[@michellephysio]

Yes Thor it sounds as though you may have some hip joint tightness - these exercises may help to improve your movement but do them gently - it may take a while to notice improvements too

[@aminaahmed256]

Michelle can do a video to get taller pls

[@isalou6394]

Hi. concerning one of your exercises when standing I swing the right leg I have a pain in the hip and the lower back always on the right side. left side nothing. what do you think? thank you

[@michellephysio]

Perhaps you have an issue with your right hip or lower back - if its not painful during normal movement then try not to worry too much and perhaps see a physiotherapist if concerned

[@isalou6394]

@@michellephysio thank you for your answer.

[@clairemullin9679]

Are all these stretches safe for ppl with osteoporosis?

[@michellephysio]

@clairemullin9679 Hello there, yes to the standing exercises providing they feel comfortable, avoid any exercise that causes discomfort. Leave the lying down mat stretches in this video because they include full range rotation of the spine which should be avoided with high risk of bone fracture. I will be releasing more osteoporosis specific exercise videos in coming months so stay tuned and all the best! 🙏

[@gioplay-wf5df]

How much should I stretch per day

[@michellephysio]

It depends what you're tying to achieve, for hips you can do these hip stretches daily, longer gentle holds are more effective than short holds and be sure to breathe out during your exercises, all the best!

[@Vesna2000]

🕊💙

[@shahabmohseni258]

These movements are great, but isn't it for older people? I'm 35 and suffering from back pain and neck pain for the past 18 years and didn't do anything about it. I can move but I don't have enough patience to do slow movement. Can you please teach something on the go?

[@michellephysio]

Hi Shahab these exercises are for all ages, unfortunately fast stretches are not necessarily the best way to move with back pain

[@shahabmohseni258]

@@michellephysio thanks again for your response, you rock👍