Treat Frozen Shoulder At Home | Best Physiotherapy Exercises and stretches for Adhesive Capsulitis

In this video, the APRC Physiotherapy Department Presents a very detailed discussion and treatment on frozen shoulder. Dr. Irfan Ahmed, a consultant physiotherapist will introduce you that what is frozen shoulder, its causes, stages of frozen shoulder, safe exercises for freezing stage, and best exercises & stretches for the frozen stage of Adhesive Capsulitis. Frozen shoulder is a medical condition in which the shoulder capsule becomes stiff and tight. Due to this reason, our shoulder becomes painful and the shoulder range of movement gets limited. Due to pain and restricted shoulder range of motion our quality of life deteriorates. In a frozen shoulder, sleep is disturbed due to pain and it becomes difficult for frozen shoulder patients to take the hand behind the head and back due to stiffness. The causes of the frozen shoulder are not clear. But risk factors are diabetes, immobilization due to some shoulder surgery, mastectomy, hand surgery, and shoulder injury, and some other medical conditions like Hypothyroidism, Hyperthyroidism, cardiac issues, and Parkinson's disease. 3 Stages of frozen shoulder are freezing, frozen & thawing. In the freezing stage, the main complaint is pain, while in the frozen stage the main complaint is stiffness.
Dr. Irfan Ahmed gave a very safe exercise routine for the freezing stage and the best stretches for the frozen stage. He also highlights Orthopedic treatment options like Manipulation under anesthesia and Arthroscopic shoulder surgery. APRC believes to deliver medical knowledge in a very simple and easy language for everyone. Stay home, stay safe.
"We get you back in motion"
#frozenshoulder
#adhesivecapsuilits
#physiotherapy
#exercisesforfrozenshoulder
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[@drsgohir2437]

Dr Irfan, your videos are very useful. We, clinicians in United Kingdom are using your video to educate our patients (from asia) and your videos are quite handy. Thanks for your great work and please keep up the good work.

[@PhysioAPRC]

Thanks Very happy to learn about it . It is a great source of motivation for us. We will try to give more better videos.

[@abhinavbhandari2229]

@@PhysioAPRC 0

[@bushranadeem5953]

😊😊😊😊

[@bushranadeem5953]

😊😊

[@elijahkamran3660]

​Sir I am out of country how can I contact directly to you plz let m thanks in advance @@PhysioAPRC

[@bableshbables6682]

Sir i seen ur video first time best video n exercise ,love n best wishes from Mumbai INDIA

[@whatisnext138]

Thank you so much sir, main same excercise dhoond raha tha aapne bahut acche se samjhaya ❤ 🇮🇳

[@arunavamukherji2767]

आपका बहुत बहुत शुक्रिया। मै दर्द से परेशान था, आपके दिखाये हुए तरिको से बहुत आराम मिला। आपके चैनेल को मैंने subscribe किया। sciatica दर्द से इजाद पाने के लिए कृपया link भेजे।

[@niranjansinghkapoor4026]

جناب ڈاکٹر ! آپکے تمام ویڈیو ہم بہت غور سے دیکھتے ہیں اور سُنتے ہیں ہم پریکٹس کرتے ہیں اس سے میری فیملی کو بہت فائدہ ہوا ہے دل کی گہرائیوں سے آپکا شکریہ

[@PhysioAPRC]

Feel very confident and satisfied after your heart touching comments. Thanks

[@prithwijitbardhan3227]

Very effective demonstration. Thank you so much.

[@arunanaik6471]

Thanks for your sincere efforts to help mankind !God 🙌 you .

[@gayatrikamath8813]

Thank you, Doc🙏🏻

[@shakuntlasachdeva6263]

Very effective demonstration lot of thanx doctor sahib

[@everysingalthing5202]

MashAllah sir bht he informative videos hoty hain ap ki .helpfull b

[@satishmalhotra827]

Thank you very much explained very well

[@padmagidwaninicerenderingp5080]

Amazing video Dr Irfaan sahab Thanks for suggestions for useful exercises

[@michaelsamuel4976]

Thank you God bless you

[@sabiralisaiyed1989]

Sir, bahot hi badhiya exercise aapne batai, very useful Alhamdulillah

[@selinanasrin1567]

Alhamdulillah .lots of helpful information

[@rajendrakadam9728]

Thank you very much sir 🙏

[@babitapathak4899]

Thank you

[@swatimehta6198]

बहुत अच्छी लगी आपकी जानकारी। अल्ला हाफ़िज़

[@sanjoyborah4886]

Dr sahab apka treatment very nice

[@yoginderrajvishen433]

Dr Sb Many Many Thanks for your guidelines

[@sushmitachakravarty5673]

Very well explained 👌👌👌👌 thank you so much.

[@minahammad10]

Thankyou Dr...very effective video

[@SuskritaChettriSC]

Tysm sir 🙏

[@alpanasaini1226]

Thanks 🙏 Dr sahib

[@suhas7594]

Amazing and excellent donstration very useful excersise thanku so much

[@rajendramanral328]

best video, thanks.

[@prashanth7239]

Thanks a lot for sharing useful information

[@nikillalpuddar5534]

Very good practical exercise sir.I like it very much. I am suffering about frozen shoulder disease.Please more exercise about it.

[@vocalstories9831]

Im suffering these days, You demonstrated nicely, really helped me, Thanks Dr🙏🏼

[@user-us1vp7zl6q]

Doctor sahab aapane bahut acchi tarah shoulder pain ke bare mein... Dhanyvad...

[@surendrakurup7796]

Dr very nicely explained thankyou God bless you

[@preetisingh9916]

Thanks you very much for giving full knowledge about frozen shoulder. I am suffering pain for the last one year. Your video is helpful for me.

[@ashissarkar9374]

Thanks Sir I see all. Exercises

[@geetamahant6541]

Thanks sir excellent experience

[@shabanaraanswetshow9297]

Thanks doctor sab

[@fatimaimran7157]

Very good mashallah alhamdolila lecture

[@safetyfirst112]

Thank you so much for such a valuable information sir 🙏

[@priyamd4759]

Very detailed info given in simple language. Thanks from India. Liked and Subscribed.

[@hashmizada7405]

Commendable work doctor sb. Very helpful for lots of people. Keep it up

[@PhysioAPRC]

Thanks

[@Alhateemtourism]

Thanks from India

[@gurneetsingh7730]

Nice work thanks

[@tehseenaslam9948]

Excellent and useful information

[@monicachandra5551]

Really helpful dr

[@iumeramin]

Very informative

[@hemlatajadhav861]

बहोत अच्छी बात बताई🎉🎉

[@user-ui1zm6qn5s]

Thank you so much sir 🎉

[@dineshchandra3789]

Excellent for exersice. I have suffer from frozen shoulder

[@archanaverma4489]

Thnk u sir for this and informative vdo 😀it is very useful for physiotherapy students

[@aliezat9280]

Good brother ..allah bless you...good work

[@sujatashrishrimal9754]

very very useful

[@rajansood2416]

One of the best vdo of frozen shoulder Lot of thx❤

[@PhysioAPRC]

We Appreciate your suggestions, critiques and comments for our improvement

[@moirangthembijeshsingh3822]

Thanks sir

[@chitraaruloli3547]

Very well explained

[@surindervirk2722]

An excellent video

[@vvprasad4280]

Thank you very much Dr for your valuable suggestion s.

[@PhysioAPRC]

Glad you liked it.

[@tariqbarlas8382]

good info/knowledge..

[@geetaskitchen9142]

Ñicely explained 🙏👍 Will try , Hope it worked

[@muhummedsuleman9182]

Great job 👍

[@subratpathak5319]

Dr now i am suffring frozen shoulder, very usefull video

[@farooqhannan9436]

Thanks. MashaAllah

[@zebanisa8409]

The best video

[@moismael2954]

Excellent

[@jamunathapa5737]

Thank you sir 🙏from nepal

[@sairaz2763]

Asalamuwallikum very good video

[@khurramiqbal3205]

Informative

[@arunmohakar1687]

Thanks for simpal excarsis thanks good excarcis

[@humzakhan8581]

👍 Informative video

[@abidjan516]

Sir your great 👍

[@fatimaimran7157]

Your video is outstanding

[@surenderlal3809]

Dr.Irfan, thank you so much for sharing this Video, it is very Simple to understand how we can do these exercises regularly and minimize our Shoulder pain.God bless you and Thank you very much again. 🌹 🌹🌹🌹🌹🌹🌹🙏🙏

[@user-mz7xz4uy6q]

Nice

[@bharatijoshi4942]

खूप छान

[@saeedqureshi7594]

JazzakAllah

[@StockTheBuilder]

Very nice, Thanks. Love from India 🙂

[@PhysioAPRC]

Love from Pakistan

[@sadiqueshaikh6968]

Masha allah🌹🌹🌹🌹🌹

[@marwahaomprakash3770]

Tq sir mene apka vidio dekha jankari kafi labhprad he,me roj kandhe ki exs.karta hu .

[@sagarmore9485]

Thanks a lot sir,love from india

[@PhysioAPRC]

Same from my side

[@bhimraoszingade4802]

Thank you sir pillow leneka sahi trika btaya.👌🙏🙏

[@PhysioAPRC]

Keep your pillow at shoulder blades level.

[@ajinkyayede]

Seems helpful😊

[@birbahadurmaurya94]

Very good

[@mahendrakumarsahu4395]

Great and valuable tips Sir. Allah fizz

[@khusboobarman3391]

Bohot atcha laga

[@khusboobarman3391]

Good

[@nurirehman9962]

These exercises are too good ....

[@PhysioAPRC]

Thank you

[@Anand0657]

Hi Sir, I am from Bharat your videos are very useful.

[@PhysioAPRC]

Many thanks and regards

[@muhammadafzal7905]

V informative vedio

[@pankajkumarjaidwal8634]

Best physiotheray ,,,,,,

[@PhysioAPRC]

Thanks

[@yakoobkhan22]

No 1 video sir

[@PhysioAPRC]

thanks

[@dr.manjujha9594]

Learning full

[@PhysioAPRC]

Good to know that

[@AK.Physio]

MasaAllah....bahot hi shaandar vdo.for frozen shoulder all in one

[@umeshbaghel7193]

thank you very much sir, I am from Raipur Chhattisgarh. And I am effected from frozen shoulder from last 2 years. your video is very much helpful for me.

[@PhysioAPRC]

Best wishes for quick recovery

[@sangitabhole4580]

Good explain sir

[@PhysioAPRC]

Thanks and welcome

[@parampalsingh6171]

V nice presentation. Dr sahib Diet b batao....kindly.

[@majmuhammadmutahir9043]

A very good channel, i already subscribed. Plz answer my question asked below. May ALLAH Almighty bless you and your team aameen summa Aameen

[@rameshpasi2417]

OK thanks

[@saadawan7791]

Nice work 👍👍

[@PhysioAPRC]

Thanks

[@hamidrazaq213]

Good

[@bushrashahzad2084]

Sir kindly make video on trapezius pain and it's treatment

[@rajenderkumarjoshi3876]

🌹🌹🌹🐆🌹🌹🌹 Soverynice GODBLESSYOU

[@user-mz6gt6no6g]

Hlo doctor, Can you suggest home exercise videos or information for fracture of greater tuberosity of right shoulder 6 weeks ago

[@sapnaagrawal214]

Maine aapka video dekhkar frozen shoulder ki exercise ki aur mera dard chala Gaya aapka बहुत-बहुत dhanyvad. 🙏🙏🙏🙏

[@manjulekhakarmakar3387]

Jjj

[@arnavshorts1855]

Abhi kaisa hai aapka pain bilkul thhik huaa

[@arnavshorts1855]

कितने दिनों तक करना है ये एक्साइज