Learn Everything About Lower leg fractures Recovery & Exercises at Home | Urdu |Hindi

In this video you will learn about
1.pain management after tibia or lower leg fracture surgery
2.swelling control after tibia bone surgery
3.weight bearing after tibia fracture surgery
4.exercises to maintain leg muscles strength and avoid knee stiffness
#tibia
#lowerlegfracture
#fracture
#trending
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[@mrhappy6267]

Apki yeh video mujhe bahat pasand aayi waise apki sabhi video pasand ati hai apka video men samjhane ka andaz bahat acha h

[@haridaspatthe]

Sir very nice information, I had fracture on my left leg 4 days back. I will try to follow your instructions.

[@haridaspatthe]

Sir, you have explained very nicely, simple language easy to understand. No unnecessary talks only what's important points This is what's required. I saw your video and repeated it. I feel some relief. You are doing a great job sir Your speciality is recognized. Keep your work on. We will follow you.

[@shrikantpawar3033]

@haridaspatthe how is your leg now your able to Walk ??

[@haridaspatthe]

@@shrikantpawar3033able to walk with help of Walker or crutches. I tried to walk independently but it feels loaded on knees.

[@AhmadMujtaba-v4q]

Amazing video this is exactly what fixed my leg in 6 weeks

[@aditishivane9368]

Thank you Doctor for your informative video, I am a lawyer by profession. I am facing the same problem. Had tibia fibula compound fracture one month ago. The doctor settled it with rods & nails. I am continuing with prescribed medications and exercises like knee bending walking and squats with support. I hope soon I will be able to stand on my own feet. Respect from India 🇮🇳

[@diptanshu_satkar]

Walk krna hota hai kya apka... aur hota hai to kitne months me hua

[@LastRuler-lo8cp]

I had only tibia fracture in my right leg.It was not because of any accident but from a attack by a man.He has beaten on my right leg continuosly with wicket like wooden object.No one who were witnessing at that time came forward to rescue me from that monster and are watching it like a movie.India is highly dangerous country to live.😢

[@Lkshay_kaushik]

Are u able to run now??? Plz tell

[@aditishivane9368]

@@LastRuler-lo8cp I am sorry to hear your experience. How are you now?

[@aditishivane9368]

@@diptanshu_satkar In 4-6 month I started walk firstly with support. After 6 months I quit to use cane.

[@chandhuchary7028]

Wonderful explanation sir. Very useful for me . Same fracture

[@reenamahant1358]

Or ye exercise bhut helpful h thankyou so much doctor 🙏

[@danniish0]

Hii sir mera tibia aur fubula facture tha football khelte khelte hua phir surgery krne pdi rod dali with 3 screws abi surgery ko 26 days hogaye hai aur m partial weight rakh leta hu abi kitna time lagega poora weight bear krne mai please reply to me

[@KrupalGandhi]

Sir thanks superb because of yours video l can walk after 5weeks, Sir because of yours video one mentally surgery disturb person can live too much thanks sir

[@georgemithisarnarzari32]

Thanks you so much sir😊..very well explained

[@TechnicalBalaram]

Very informative video ❤ love This Video.....

[@PhysioAPRC]

Glad you liked it.

[@TechnicalBalaram]

@@PhysioAPRC ❤️‍🩹

[@SM-sg3lv]

Thanks doctor!!

[@MukeshPatel-gq1nn]

Thank you so much sir amezing exercise

[@clydefernandes1852]

Good morning Dr is sun raise good for fracture specially morning time

[@reenamahant1358]

Mere tibia fracture ko 1 week ho gya pr esa lg rha h kyi salo se ese hi bed me pdi hu, thik hone ki puri kosis kr rhi hu -diet, exercise without physiotherapist. Dekho kb tk self depend ho pati hu 🙏

[@Mukeshsaroj32]

Jhar Ayurveda try Karo आप

[@Sumankaur8855]

Hlo apna kaise treatment Kiya Mera bhi fracture ho rakha hai Dr ne belt lagai hai or kya uska bad mai chal paugi ya nahi pls reply me

[@gifts_for_u]

Mera tibiya ka feature h 1 mahina 9 din ho gye h plastr abhi tk h pta nai kab tk rhega kya kru

[@Sumankaur8855]

@@gifts_for_u maine to mri karwai kal mera acl pcl tuta hua hai or fracture bhi hai Dr surgery advice kar rha g

[@mrhappy6267]

Main apke vidro dekh kar Walker ke sahare Chalne mashk karta hun mera tbi fabula bone factor huwa tha operation huwa...

[@Daya-t7i3u]

Hi doctor, my tibia facture my right leg past 4months doctor say you can walk without walker but i am unable to walk pain on knee area

[@Mukeshsaroj32]

Jhar Ayurveda try Karo

[@yunglord6093]

MashaAllah thankyou so much sir 😔❤️

[@shaikimran9045]

Sir mera tibia knee ka screw dala hai paar features wala leg week hogaya once we left non fracture leg it's not coming up iam walking with stick

[@shahidhassan5103]

Allah bless you thank you 🙏

[@alifarhann]

Thanks a lot Dr. Sb

[@Barkha761]

Sir tibia Fibula ka surgery hua hai December me knee bend ho chuki aache se baith bhi leti hu or walker se chalti hu but pair ke bharipan kaise Kam honge or proper without Walker k kb chl paungi?

[@PhysioAPRC]

2 to 3 months

[@Mukeshsaroj32]

Jhar Ayurveda try Karo

[@atulware9315]

Ab chalna possible hua kya without Walker madam

[@qasimmalik190]

Aslamualikum sir I'm very impressed 👍

[@BrijeshKumar-ym3cw]

Good doctor ❤

[@milanakhande]

Superb video sir 🤚

[@manpritMandiana1834]

Dr mere tang me plate lagi hai operation me or knee me swelling hai or bend nhi hoti ache se kya kru

[@aleyamidday9591]

Good job

[@PhysioAPRC]

Thanks

[@samratulain3817]

@@PhysioAPRC sir mere father ki leg fracture hoi thi wo jur b gai h lakin tang bhot kamzor ho gai h Weight bearing kr lety hn please koi exercise bata den

[@Parvinelectrician2006]

पसंद आई डॉ सर 👍👍🙏🙏

[@banglamail2843]

A rod has used in my tibia . How many days after the operation can I exercise ?

[@PhysioAPRC]

Consult with your surgeon and physiotherapist for guidelines.

[@Nikhil0000-qr1tn]

Sir my fibua and tibia both have been cracked from midille i have excident on 26-12-23 today is 12-2-24 sir i have suffering this from more than 45 days but my doctor told me u have to use walker till 90 days is it true sir plz tell me sir how many days did the patient has to walk with walker after surgery today i can walk also but few steps without walker plz reply me sir ❤❤

[@PhysioAPRC]

Follow your doctor's advice.

[@elbassabdoul]

be very patient please, you would surely recover with time, follow your Doctor's Advice and make sure you go for follow ups, don't be in a haste to recover, give it time, eat a healthy and balanced diet, have a good rest and above all don't over think about it, I'm speaking from experience and I believe you are getting much better by now that I'm just seeing this post as it's about 6 Months now from the Accident, I hope this finds you well ❤️‍🩹

[@SameerKhan-oy5gk]

Hello Sir , Mera 1 month phle operation hua tha tibia head Fracture tha. Pr dr. Abhi zameen pr bhi 🦶 nhi rakhwaa rahe hai. Or meri leg ma dard bhi nhi hai. To sir plz aap bataiye tibia head surgery ke kitne din mai chalne lgte ha support se or without support se. Plz bta dijiye sir mujhe sabr aajayega.

[@PhysioAPRC]

We have videos on weight bearing after surgery. Everything is described in detail there. Watch the video for information. For now follow your doctor/ surgeon advice.

[@nish6660]

THANK YOU SIR for your useful advice

[@PhysioAPRC]

Glad you found it helpful.

[@amburajrawat1110]

Good sir

[@jeyramyadavjey2162]

Hi sir....🙏🙏🙏🙏 My age 36 years.. My tibiya surgery was 04-04-2023... Already 2 months gone.... Now my position is on bed Bone is no healing.... When I'm total recovered with bone healing full field... When I'm walking with out any support Plz give me suggestions 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@praveenbuldele2201]

Abhi kaise h halat?

[@mrsanjatkumar]

Sir tibiya fibula हाड़ी में विटामिन और कैल्सियम केसे आता हे वीडियो बनाई ए pls 🙏🙏🙏

[@wahidsayyed2578]

Thnx

[@muklesurrahaman1956]

Sir tibia par nail fix hai uske bad muscle me electric stimulate use kar ja sakte hai

[@PhysioAPRC]

No you can't.

[@muklesurrahaman1956]

@@PhysioAPRC thank you sir ❤️

[@NandiniReddy_a]

Hello Dr. I had a fracture in my fibula bone and the rod is placed in the fibula bone. Its been 1 1/2 month after surgery doctor suggested me to walk with the help of the walker. It feels like The legs are very heavy. Suggest me What kind of exercises can I do regarding that.

[@PhysioAPRC]

Follow our on this topic

[@gangadhargang5949]

Hi doctor I met an accident last year August and my left leg proximal tibia injured with open fraction and doctor placed plates on the leg after 8 months I removed my plates due to infection right now I removed my plates but doctor suggested don't weigh the leg use walker support to talk ...what I do exercise to get strong leg and I want to walk without any support

[@DescryGames]

Use should have implanted rod instead of plates cause rod gave perfect alligmment and healing is fast

[@nazimkhan-pc3bl]

Sir after 45 days of my tibia fubula surgery no healing happens what to do

[@vissbox16595]

Sir I had fractured my tibia and doctors have implanted a plate through surgery and after 4 weeks they removed my cast and given an ankle immobilizer age 19 so sir I want to confirm that is it ok to remove the cast after 4 weeks

[@shobhachaudhary4274]

Hello sir when can i rejoin gym after tibia surgery fracture 2 months ho gay ha doctors na bina walker ka chalna bhi bol diya h age 19 Plate implant kiya ha

[@PhysioAPRC]

You can join gym but only for upper body workout. For lower body, do as advised by your surgeon.

[@GulzarT-gk2ww]

Thank you

[@itssandip8716]

Sir Kya Hastmethoon se hadii kmjor hoti ha ??😢

[@amburajrawat1110]

Ha

[@maliksb8561]

Sir six week K bad patty otahar kr waker sc chalana ha or patty K 7 Walker sc chalana ha.

[@pradyumntripathi5380]

Sir hip replesment ke bad pataint fresh kaise ho

[@KhanKhan-v6h4b]

Sir , mein nay 6 maheenay pehlay tibia operation Kiya tha ankle mein plate lagaye thay phir infection hua abhi wound think nahi hota phir plate remove kiye ab bhi wound think nahi hoty hai Sir, Tariq batayi ye please reply me

[@rashmimangla3329]

Sir my brother has got both tibia and fibula fracture. We are undergoing the surgery. Rod is going to be inserted in the bone. Will he be able to walk like before?? And will he recover?

[@SaminaYameen-e6d]

Yes but not running till rod in leg

[@somyaraj6383]

Sir mera bhi operation hua tha 31dec 2022 me aur rod lga h , avi Walker se chalti hu knee me stiffness to nhi h but ankle me avi bhi h aur kitna waqt lgega Bina Walker k chlne me normal chlne me ?? Aur jo exercises h wo yhi sare sirf karne se kya thik ho jyega jldi hi ??

[@shaikimran9045]

Bhai mera bhi same problem hai kya abhi abb recovery hogaya

[@rahuldoc19]

Same problem!!...avi kaisa h?

[@devugamer5383]

Bro Tum Ab Chal pa rhe ho ?

[@somyaraj6383]

@@devugamer5383 han

[@somyaraj6383]

Yup , I do walk now , it's been almost a year or more

[@sartajalikazmi4856]

sir Mera operation ko 2.5 year huwa h or ms recovered be hogiya hn ab raad ko rakhna h ya nikalna h..??

[@Zxyz758]

Kitna kharcha huwa operation me?

[@kiranbirkaur7674]

Hello sir 20 days before I have tibial plateau fracture surgery but I'm not able lift my leg and complete fold as well after 90°i have lot of pain on my knee.

[@kiranbirkaur7674]

I have surgery on right knee and left feet also all fingers were broken

[@sundarjis5462]

Hai Sir tibia bone frature 6 month complete one stick walking when I am normal walking

[@rahuldoc19]

Avi kaisa h?

[@sarthak1317]

Ab pehle jaise walk ker paa rhe ho?

[@mirmasidurrahaman9868]

Assalamualaikum doctor shab ,This is Masoud from India ,last month i had an accident, subsequent MRI shows full thickness ACL tear along with osteochondral fracture seen through posterior aspect of lateral tibial condyle with marrow edema ,these are the findings and the doctors are suggesting only surgery whereas i being a man 36 of active habits and good health want to refrain from operation, please suggest me complete and thorough non surgical rehab program,mai kisi bhi surat me surgery nahin karana chahta hun ,Allah apke madadgar ho mujhe is uljhan se bahar nikaliye

[@PhysioAPRC]

Follow the exercises mentioned in this video: kzbin.info/www/bejne/jl7CZZuempWKr9Esi=1nIWU5mWiKZvSFKH For further guidance contact on this number 0321 4722540 for booking your appointment.

[@theroyalbucky1258]

Sir 3 months are completed of my surgery but abb me using stick without stick chal toh reh rha hu but the thing is it's not normal walk its loke jaise me lagda ke chal rha hu proper walk kb tab hogi since im a college student so it has majorly affectede

[@PhysioAPRC]

Follow our videos Or Consult an orthopaedic surgeon or visit us at Horizon Hospital Lahore Book an appointment Online or at Clinic [phone]

[@faisalejaz3326]

Hello Dear Sir, Sir mera tibial implant howa tha 22 months ho gye hn, screw infection ho gya tha 3 months post operation at distal end ek screw khud hi bahir aa gya tha jb k dosra 2 months baad operate kar k nikal dya tha, infection time to time phir b ho jata tha, antibiotic use karo to control rehta tha, puss aur blood ata ha ab b screw point sy jo khud bahir aya tha, doctor keh rahe hn nail remove kara do,but may be ye infection theek na ho nail removal k baad b, kia tariqa hoga infection ko eliminate krne ka? Please suggest me best possible solutions! Thanks.

[@PhysioAPRC]

Kindly do as your doctor/surgeon advises.

[@Justcillin10]

Sir, hard callus kob banti hai. Samay bataeye sir kitne week main hard callus bante hai?

[@rimliborah206]

Sir mera tibia and fibula ka fracture hua hai. Operation karke plate lagaya hai. 3 months ho gaya lekin ab mera surgery wala leg ka length longer ho gaya hai. Kaise thik hoga..kya mere dono leg pehle jaise equal length ka ho payega.. please reply

[@PhysioAPRC]

Consult with your surgeon for proper guidance.

[@rimliborah206]

@@PhysioAPRC ok..I will surely consult with my surgeon.. but please sir for my mental satisfaction can you let me know is there any solution for my problem. Please reply to me,

[@superbvideos572]

Rod surgery right femur and tibia ....what exercise

[@SaminaYameen-e6d]

Physiotherapy

[@nawazahmad7802]

Assalam Walekum doctor sahab Mere proximal Tibia per hair crack Aaya Hai to ab Meri Tang per pop cast Hua Hai fiberglass k Char Hafte hone wale Hain To Main Kaise pata kar sakta hun kar sakta ke haddi Judi hai ya nahin

[@PhysioAPRC]

Visit nearby orthopedic doctor for consultation.

[@jaisaljethwa697]

Hello sir Mera tibia bone ka compund fracture tha January 2023 me aur 4 surgery hogai he recently uspar bone grafting hue he so aur kitna time lagega usko properly heal hone me please tell Age 25 🥺

[@PhysioAPRC]

Any fracture takes 6-12 months to heal completely. Kindly consult with your surgeon and physiotherapist for guidance.

[@Jack-zo3jw]

Dr assalamu alaikum i fell from staircase 4 days back and got fracture in fabula but in position the doctor hass put temporary plaster but have asked me to put permonent one for 3 weaks iam facing difficulties during going to toilet and i don't know in what position i should keep my leg during sleep ,please help me doctor my fracture is about one inch above ankle joint in fabula bone . please help me doctor ,may Allah bless you .iam 43 years old woman

[@PhysioAPRC]

Kindly consult with nearby physiotherapist for proper guidance.

[@keshavsharma2874]

Boss make a video on high tibial osteotomy with bone grafting rehab 0 days to all rehab phase ...physio here

[@PhysioAPRC]

Noted. Thank you for your suggestion.

[@pratikshaghobale8169]

Sir mera tibia fracture hua tha civil hospital me.,abhi 1.5month ho gaya Dr ne spleet kiya tha leg meri thigh se leke toe tak... To 1.5month muze movement krna hi nhi aya spleet ke wajah se... To mera ankle or knee bht jyada stiff ho gaya he... Stiffness ness kam hone ke liye kuch bataye plz meri help ho jayegi

[@PhysioAPRC]

Kindly consult with your surgeon and physiotherapist for guidance.

[@KalipadaHembram-i2t]

Sir mera bike accident me tibia bone tut gyi hai ab plate lgi hai sir thk hone ke baad kya main football khel paunga...? Plz rply me

[@PhysioAPRC]

Kindly consult with your surgeon and physiotherapist for guidance.

[@ankitneekhra5]

Please sir ji reply medial malleolus, Lateral malleolus fracture surgery huyi hai Recovery Kitne din mareez normal vina support ke chalne lagega

[@PhysioAPRC]

It will take 4 to 6 months in complete recovery. Consult your surgeon for proper guidelines, exercises and weight bearing.

[@rawalkhan5837]

Knee exercise karty waqt dard hota hai kaisy km ho ta k knee bending ho Meri

[@surbhisetia8755]

Mera bhi knee bend ni hota...bhut pain hota...

[@sajidrazaraza8638]

Sir running kitne din me kr skte hain?

[@PhysioAPRC]

Consult with your surgeon for proper guidance.

[@futureoriented2599]

Sir mujhe long jump k bad stress fracture hua tha. ..Dr. n bs medicine di thi...i m a sport person...m kb vapas s running kr paunga

[@PhysioAPRC]

Consult an orthopaedic doctor for proper advice according to your condition.

[@GudduCricketLive]

I have a disease in my bone, it is broken 20 times, can you cure it?

[@reshmaph232]

What desease in bone

[@vivekpandey798]

Sir Mera operation hue 4 mnths hogaye ab mai car drive kr skta hu ya ni

[@kaursimu5595]

Hello Dr mu for weeks completed feature after surgery but nothing recovery 😢

[@abeertanveer585]

Sir mere tibia fibula fracture ko 4 months ho gaye hain sth paun b toota tha abi tk dard hota hy kya me kbhi theek ho skti hun pehly ki trah chal sakti hun? Plz guide me

[@PhysioAPRC]

Yes if you do physiotherapy properly.

[@jameelahmed5701]

Sir on february this year 2023 i went to join Pak army, first day i had to give physical test of ditch crossing then running, then pushups, situps, etc, but sir on starting in ditch crossing i passed it buy it was my fault that i landed on one foot, not with two feets, so i got fracture on my tibia, its been almost 6 months but whenever i do running of 2 kms, my fracture reopens, i have many times done x-rays, then i remembered this, what should i do at home? What should i eat? Can i never join army now? 😢? Can i never do training? Can i never run? Sir plz answer my all questions i will be thankful to you 😢❤

[@PhysioAPRC]

Kindly visit nearby orthopedic doctor doctor physiotherapist for consultation. They can guide you better according to your condition.

[@bhavnapande4245]

Sir mera b yhi surgery hua h 24.5.23 ko bahut pain rhta h ,kb tk relief milega

[@PhysioAPRC]

Recovery time period for it is approximately 4 to 6 months. Pain will get better with time. Consult your surgeon for proper guidelines.

[@munawarsamore6174]

Sir yeh batain mera accident aj se 5 .month ago huwa Tha lekin mery wounds theek nahi ho rahy puss aa rahi hay aur main is puss k dr se chal nahi skta mare rhnumai frmayn thanks. Ptb surgery guitar thi

[@PhysioAPRC]

please discuss with Your surgeon

[@pareeshay5982]

Same issue

[@shahbaazkhan2208]

Puss araha hai tho u must see xray so that infection occurring or not

[@nayasridaimari9710]

Sir Mera knee bend hogwyi straight nihi howa hwi.

[@PhysioAPRC]

Follow a proper exercise plan under a physiotherapist's supervision.

[@BasantSinha-q5l]

Hi sir... I have fibula fracture.... When can i lift weight... On my leg... 5 weeks.. Had happened

[@SaminaYameen-e6d]

At least 8 to 1 year

[@maliksb8561]

Sir ankle surgery hoi 3 month ho gay hn lkan Sir ankle stiffness door nai ho rahe or n E sojan

[@NaeemKhan-pe6dc]

Sir mara tibia facture h 5 days o gy ha rod dala ha ma kitna din ma chalo gy age mre 18 ha plz reply mee

[@PhysioAPRC]

It depends on how strictly you follow post-op physiotherapy plan.

[@SaminaYameen-e6d]

At least 6 to 8 month fully care

[@SHAUPLAYZZ]

Sir mera tibia and febula leg operation ko 1 month hoge aur abb mai bina koie support k chal raha huu toh kuch problem toh nhi hai na

[@PhysioAPRC]

Kindly consult with your surgeon for guidance

[@sartajalikazmi4856]

thanka lots sir.❤️🌼

[@nazimkhan-pc3bl]

My surgery done after 15 days after accident due to leg burnt any problem

[@sumansaini3615]

Sir meri tibia fracture Ho gyi thi jisme Rod dali huyi h ankle movement nhi ho ra or toe ek dam suna Ho rha h iske liy kya krna chiy me woker se chalti hu

[@SaminaYameen-e6d]

Walking Medicine Food in calcium Physiotherapy

[@tmdeepak.o7842]

Sir kya main apse cl main batt kar sakta hoon

[@harmindersingh8843]

Sir ji oppression hone ke bad mera fut teda ho geya plz muje bateye me kya karo

[@PhysioAPRC]

Consult your surgeon for proper guidance.

[@SouravMondal-dd5hc]

Sir mere surgery hua hain 2 months. Knee 85° bend ho raha hain. But full bend nahi ho raha, knee ke nichi vag mein pain hota hain bohut jyada. Kya karu sir, frustrated feel kar raha hu

[@PhysioAPRC]

Consult with your physiotherapist for guidance.

[@shahidhussain823]

Aasalam-o-Alaikum Agar kise ka Screw nikalte waqt toot jae aur ander pao mein rah jae tou masla hai

[@belalahmed4705]

Haa bhai problem to hoga

[@belalahmed4705]

Waise apka kya fracture h

[@shahidhussain823]

@@belalahmed4705 left leg ki 2 bones toot gye thy 2015 mein abhi February mein operation karwa ke rad nikalwaya hai aik screw andar toot gya tha ab leg mein ander hai

[@belalahmed4705]

Apka haddi jud gaya hai

[@belalahmed4705]

Mera bhi tibia fracture hua hai bhai.may2023 ko kitne din haddi judega bhai abhi to chal nahi rahe please reply

[@YasirWaseem-qt8wv]

Dr sahab mere bete ki hadi open ho gai hai use fixater laga hua hai dr keh rahe hain k hadi open jaga se dead ho gae hai dobara operate karain ge ap please thora guide kar dain.

[@PhysioAPRC]

Visit nearby orthopedic/ physiotherapist doctor for proper consultation and guidelines. You can also contact on this number 0321 4722540 for booking your appointment with us.

[@inamkhan4192]

Sir meri tibia or febula 2no.frecurt hogye thi bager opret k vo thik hogye hn abi afo krwaya h pao me soojan bht hti h Kia kru or koi exercise bta den kindly

[@PhysioAPRC]

Ice at the area of swelling, and consult with a physiotherapist for guidance

[@inamkhan4192]

Thank you sir

[@azazkhantoor647]

I'm suffering from pain after tibia surgery, 6 weeks are complete, but I am not able to walk on my own and I lost hope that I will ever walk again like before🥺

[@rahuldoc19]

Avi kaisa h?

[@mohammadbilal9236]

No it's not. Never lose hope

[@babitasahani9818]

Bhai merai doctor nai surgery ke 1 week baad hi halki halki exercise karani shuru kardi thi har 3 din baad vo aata tha ab mai chal pata hu merko 3months ho gye

[@PhysioAPRC]

Watch our video on tibia rehab or visit a nearby physiotherapist.

[@Blazer39283]

How are you now Azaz?

[@sabashaikh9541]

Sir mera operation hua h tibia bone ka 2mahine hogya h m waqr k blnce s chlti m kbtk bina kisi support k chl paungi

[@shahbaazkhan2208]

Assalamualaikum mera bhi hau tibia operation.....how are u feeling now

[@deepak1deepak146]

Maximum 3 month Mera v hua tha 5 months pahile me abhi without walker ke support se chal Raha ho

[@shahbaazkhan2208]

@@deepak1deepak146 bhai tibia hua kya tumara....mera surgery hoke 3 months 10 days mai stick se chaltha hu but stick chod ke chala tho limping hai bhai,lachak hai zyada

[@deepak1deepak146]

@@shahbaazkhan2208 dherre dherre sab thik hojayega Bhai Jaan me abhi fully fit & fine ho

[@kavita2104]

Mera bhi hua tha dec 2022 me .ab me bina support ke chlna start kr diya h dr. Ke kehne pr

[@SaminaYameen-e6d]

Medicine Walking with walker or stick Physiotherapy Food rich in calcium

[@Itzedits-s3i]

Sir mera 2 surgery tebia fabula fracture ke hua tha 2 months hogaye ab mai stick ke madad sa chalta ho par knee pain buhat zyada hai

[@PhysioAPRC]

Consult with your surgeon for guidance.

[@moeezkhan7189]

Meri bhi surgery hui after 36 days i am walking without walker a little bit

[@PALOKSONA]

(tibia and fibula fracture) After a long walk, when I rest a little, then when I walk again, my legs feel heavy. It has been four months since my operation. Now I walk with a stick but can't walk more than ten minutes. Knees are very painful while walking. What can I do to get rid of it?

[@PhysioAPRC]

Follow the exercises mentioned in this video. And do icing after walking or any other exertional activity for 5-10 mins. It will help you in reducing pain.

[@PALOKSONA]

@@PhysioAPRC ok...sir. I will definitely follow your advice.

[@KamlaYadav-ov6pl]

Bhai kesa h pair

[@Sundeep6543]

How are you feeling right now? Are you back to 100%?

[@TechnicalBalaram]

1 percity god and 2 doctor 💊

[@mrizwan5700]

❤❤❤

[@bakulborbhuiya7921]

Nice 👍 from shillong Meghalaya IND

[@ChandandevaDeva]

Sir tibila phecchur huwa tha but 2month ke baad chalne se Thora juwent x s r me khulta najar aata hai kiya karen

[@PhysioAPRC]

Follow our complete videos Or Consult an orthopaedic surgeon or visit us at Horizon Hospital Lahore Book an appointment Online or at Clinic [phone]

[@hklodhi5284]

Sir mera tibia frecure tha bone me 2 chote chote tukde fas gye the operation hua he plate Dali he 5weak ho gye he 6 weaks me bulaya he vapas kya mujhe thoda bahut weight bearing karke chalne ka bol sakte he kya sir ji bahut pareshan hu bed rest se 😢

[@ankitneekhra5]

Ab kese ho bhai bina support kr chl.lete ho.ab

[@hklodhi5284]

Ha Bhai ab Bina support ke chal leta hu ☺️

[@ankitneekhra5]

@@hklodhi5284 total kitna time laga bhai fracture hone se bina support chalne me apko

[@hklodhi5284]

Bhai Aaj meko opration hue 96 din ho hue he bina support ke chalne laga jisme 75 din to Walker se chala 15 din stick se

[@ankitneekhra5]

@@hklodhi5284 opration ke turant bad chalne lage the kya bhai Ya bed rest tha kuch mahina ka

[@RaviShankar-np5qq]

Sir opration karke tibia me rod lagne ke bad kaise Sona chahiye kya karwat lekar so sakte hai sir please bataye

[@shayanahmad9184]

As you wish jese ap chahen bas only knee ko bend nahi karna side per B so sakte hen

[@RaviShankar-np5qq]

@@shayanahmad9184 Thank you sir 🙏

[@yogeshpandey903]

Kitne din ke bad knee bend karke so sakte hay

[@yogeshpandey903]

Please reply

[@shayanahmad9184]

@@yogeshpandey903 jab pup(palister)remove hojayen..os k bad physiotherapy hogy jis main apki knee ko bend kar de jayege with help of anaesthesia(os ke bad ap exercise kar k knee bend kar sakte hen🖤

[@qasimmalik190]

Because I have tibia surgery