Very helpful and well demonstrated and explained. I like your easy and relaxed manner - it is as if you and I are in the same room.
@Indigodream0 Жыл бұрын
I broke my patella on the edge of a paving stone last year. There was very clear gap in the X-ray. I have a titanium plate and 9 pins now. I'm 51 years old. The doctor told me I probably wouldn't be able to do a lot of things for a long time, probably never. I'm ecstatic that I can do every single one of those things 100% as if it was never broken. But my knee is still weak, especially going DOWN steps. All of these are pretty easy for me. In addition to these, I'm going to look at your channel for more exercises. Thank you.
@chio77867 ай бұрын
Hace 4 meses me operaron por fractura, puso el Médico dos clavos y alambre, los ejercicios del video son fáciles para mi, solo las escaleras altas me cuestan trabajo. Felicidades por tu recuperación.
@chio77867 ай бұрын
Lo que si me pasa seguido es la sensación de rigidez. Tengo 65 años
@annaj49908 күн бұрын
Thank you very much sir. May you live long and happy ! God bless you !
@SunitPhysioTherapist5 күн бұрын
So nice of you
@angelicaalcantar95192 жыл бұрын
Sir, thank you o much for your deep explanation and demonstration. It is amazing that you upload it here.
@nova.pinecone6 ай бұрын
Thanks so much This video will be helping me with my recovery Many blessings to you ❤
@rahulbansal5983 Жыл бұрын
What exercises to do after 3-4 months of patella surgery to get strength of leg, quads, knee movement, run, long standing, use stairs without pain?
@chitrasingh9234 Жыл бұрын
Not possible
@aakasharya7668 Жыл бұрын
Kya ab bend hone laga hai and chalte hai ab AP Bina stick ke please reply kre please and kon kon si exercise kiye hai AP please bataye and kya kya complications aai hai woh bhi bataye please
@aradhanatiwari2428 Жыл бұрын
Possible Mera bhi sahi ho gaya Bhai knee surgery ab normal leg ho gaya
@kancharapunagendra853410 ай бұрын
@@aakasharya7668hey how are you doing now like are you able to walk back like normal it's being 13 days I had my petella surgery and right now I am unable to move my leg can you say me what to do ?
@eren_n38 ай бұрын
@@aradhanatiwari2428how many months it take can you please give info my brother have same issue now 3 months gone difficult to bend legs
@MyRitu0072 жыл бұрын
Thank you for sharing your knowledge. You are a great teacher 💐
@chetanpatiyal861218 күн бұрын
Sir ye stairs wali excercise bahot hi beneficial hai 😊thankyou
@AJ-on5tv2 ай бұрын
a simple way of demonstrating. Thanks from Karachi
@SunitPhysioTherapist2 ай бұрын
You are welcome 🤗
@langitbiru42993 ай бұрын
Thank youuuuu. I just get my surgery a week ago because of fracture patella and hemarthrosis. Not a severe fracture, but the muscle & ligament sure is affected. i feel like lost my leg strength. I'll try this exercise. Thanks!
@atul123vijay4 ай бұрын
Subtitles are hiding the excise movements. Kindly change the Subtitles position so that we can look and understand the movement
@Urvijay9112 ай бұрын
Bahot Bahot dhanyvad aapka 🙏🏼
@tanmaypachhal55162 жыл бұрын
It is very helpful for recover the patella facture.
@kford66436 ай бұрын
min ago (edited) 34 years ago l had 3 surgeries on my left knee and 2 surgeries on my right knee after I broke both knees simultaneously while playing basketball at the YMCA after a freakish injury after a sudden jump stop move proved too forceful for my knees as they both snapped instantly. My doctors had never heard of such an injury involving both knees while playing basketball.. This included a near fatal case of toxic shock syndrome when my left knee became infected while my wounds were healing. For the next 20 years I had knee pain and stiffness off and on. Then I decided to focus on changing my mindset as well as exercise and a healthy diet (losing 40 pounds in the process) and that was a game changer. Today at 55 years old I have virtually no knee pain and I'm in the best shape of my adult life. Now I'm a wellness coach with the goal of helping others overcome their own similar challenges. Have you heard of a similar injury to the one l experienced? I'm very curious. Thank you
@tradertube8 ай бұрын
Wonderful video. Thanks for sharing a lot of useful exercises. Hope to implement a plan using these at home after surgery.
@sontasuresh83934 ай бұрын
Thank you sir
@mianshahzad95732 ай бұрын
Thank you so much sir your information very important for me I am from Pakistan Punjab Thanks again sir❤❤❤
@divyasahu46396 ай бұрын
Hip joint fracture m kon se Excisece krna chahiye
@Abhi_24z2 ай бұрын
Thankyou so much sir very useful video
@ravisharma3322 жыл бұрын
Thank sir ....I am doing these exercises feeling better......my left is fracture just below knee
@tapas15052 жыл бұрын
How many days it took to heal the fracture and start normal walking?
@shaji3573 Жыл бұрын
ipo cure aakita bro reply panunka
@shaji3573 Жыл бұрын
evolo nallla fracture sari akum
@rssgirish2 жыл бұрын
Very informative, thanks a lot!
@adriansanchez5409Ай бұрын
Tengo 40 días de la cirugía de rotula transversal me pusieron cerclaje alambres solamente tengo mucho dolor estoy postrado en una cama inmobil quisiera saber cuándo voy a empezar a caminar y flexionar la rodilla y cuando voy a empezar la fisioterapia estoy muy angustiado tengo mucho dolor y mi pierna está rígida como un garrote
@muhammadarifandar70872 жыл бұрын
dear Dr thanks alot from Afghanistan very useful ,I AM doing these Ex s , thanks once again . Allah khush rakhi
@Audiomonkscollective2 жыл бұрын
Get well soon Arif Bhai
@muhammadarifandar70872 жыл бұрын
@@Audiomonkscollective thanks
@abhiAJ0014 ай бұрын
Thank you for making this video. I also had a patella fracture 3 weeks ago and I started taking physiotherapy session from the next day of surgery. It really helped me alot. I started doing fwb within 3 weeks and was doing pwb earlier. Also doctor suggested not to wear braces now. So yeah it still pains and little bit stiffness is there. But, with the proper therapy session Im recovering well and wound is also healing. So guys stay strong 💪 do exercise regularly under the supervision of physiotherapist and gradually increase the frequency as well. Hope all will get better soon 🙏
@RahulSharma-il5tl3 ай бұрын
Sir pain ko kase manage Kiya exercise k time
@abhiAJ0013 ай бұрын
@@RahulSharma-il5tlsir take proper rest after exercise, elevation, ice packs etc also you can use pain killer if required but don't get habitual of it
@RahulSharma-il5tl3 ай бұрын
@@abhiAJ001 sir ice use karni chahiye ya hot bottle
@abhiAJ0013 ай бұрын
Sir 2 months I used only icepacks. Now the doctor suggested that I can use a hot bag as well.
@RahulSharma-il5tl3 ай бұрын
@@abhiAJ001 sir starting mai ice pack use kiya
@mrinnugs17565 ай бұрын
Beautifully clearly explained.. Present im am with brace belt on my right leg.. Thank you brother.. Im planning to go for physio therepy from tomorrow.. Pl.. Pray for me.. 🙏
@abhiAJ0014 ай бұрын
Does it still hurt?
@abhiAJ0014 ай бұрын
Yes you should start physiotherapy as soon as possible. I started it the next day of surgery
@chetanpatiyal861225 күн бұрын
How’s ur leg now??
@mrinnugs175625 күн бұрын
@@chetanpatiyal8612 Im completely healed im normal now. Im able to do every thing for my self. And im driving my vehicle too.. God is great n good.. Nothing impossible with God.. He's a living God of miracles.. Thank you jesus wat all u have done for me.. Friend i thank you too again for ur kind concern .. May God bless u abundantly..
@mrinnugs175625 күн бұрын
@@chetanpatiyal8612 Now im feeling good n totally healed.. Tq soo much
@mrhappy626711 ай бұрын
Bahat acha laga apka yeh video mera ghutne ka TBI fabula bone factor ho gaya tha 5 mahine running hai hospital ke doctor same apke tarah exercise batae hain... Ap kuch naya bataen.. Mera ghutna 115 digree tak moment ho raha hai poora ghutna kaise murega bataen
@SunitPhysioTherapist11 ай бұрын
Regularly exercise kare, ghutna murne lagega
@tapas15052 жыл бұрын
Sir, for patella, is surgery necessary? Mera vi patella fracture huya hai. Dr ne few weeks k liye brace diye hai surgery nehi kiya. For your case How many days it took to heal the fracture without surgery and start normal walking?
@GarimaSharma-sl6jc2 жыл бұрын
Hi, how are you now? Same with me can you please tell how much time it will take after opening braces
@tapas15052 жыл бұрын
@@GarimaSharma-sl6jc Now it's almost three months. My fracture is healed 95% but still little pain is there while I climb steps. Otherwise I can do heavy weightlifting and running but with little difficulty. You can watch my workout video post fracture recovery shot recently here. kzbin.info-Ss-sRdOkf0?feature=share
@anmolagarwal6772 Жыл бұрын
@@GarimaSharma-sl6jc how are you doing now?
@gloomyend1232 Жыл бұрын
Same here
@nxzsrpanch731 Жыл бұрын
@@GarimaSharma-sl6jc hi bro the same thing happened with me can u tell how much did it take u to be perfectly fine ?
@tanmoymukherjee18882 жыл бұрын
Many many many many many many thanks
@SunitPhysioTherapist2 жыл бұрын
Most welcome :)
@sarathyd2067 Жыл бұрын
This video is very helpful..thanks!
@neelubindra9211 Жыл бұрын
Sir, thank you for these exercises.
@Safferpsyche2 жыл бұрын
Straight leg raise is extremely painful
@rafsunzunestudent2914 Жыл бұрын
Thank you sir. Sir Pleas upload next theraband exercise video.
@sofiaparsons222 жыл бұрын
Over here laying in bed after 2 surgeries. Thank you for this. My leg has been so stiff
@brianzar1943 Жыл бұрын
How are you doing now? I have the same problem
@anushreebanerjee5721 Жыл бұрын
Same here...
@alicesharma657212 күн бұрын
Patella fracture k bad wire laga hai.woh wire takleef dete hai.feb 21st ko surgery hui thi.abhi bhi knee thoda hi bend kerta hai. Dr ne wire nikalne bola hai with bhi deewali k bad.kya itne dino wait ker sakte hain.exercise daily kerti hun.
@chetanpatiyal8612Ай бұрын
TBW hua hai patella fracture kab tak recovery hojayegi??
@warischohan8022 Жыл бұрын
Hi..Please tell me in ex#8 how many weeks required to Bend knee 90 degree?..
@kavyashetty42705 ай бұрын
I have crossed 90° in just 6 days
@abhiAJ0014 ай бұрын
@@kavyashetty4270 have you recovered fully?
@mixingviralshortvideos10 ай бұрын
Thanks sir very useful tips ❤
@SunitPhysioTherapist10 ай бұрын
Glad that you like it
@neelimagupta6741Ай бұрын
Yeah excercise K-wire ke liye bhi kar sakte hain.
@muhammadnajam-us-saqib36674 ай бұрын
Sir What to do if there is no Active Knee extension after 6weeks of Patellar tendon repair and patellar fracture surgery?? Pt Can do active extension only in side lying( gravity free position)
@lakshmanpatna052 жыл бұрын
Very helpful
@user-gc1pr5hj2k2 ай бұрын
🙏🙏 GOD BLESS US
@sukhbirdrolia5560Ай бұрын
नमस्कार सर Knee bending के लिए orthoscopy surgery करवाई थी। Stiff knee exercises के साथ कुछ टैबलेट्स या कुछ और सजेस्ट करें, जिससे डेली स्टिफनेस को कम किया जा सके और एडेजन को दोबारा बनने की प्रकिया को कम किया जा सके। दिन में थ्री टाइम एक्सरसाइज में हर एक्सरसाइज के बाद दोबारा शुरू करते हैं तब घुटना स्टिफ हुआ मिलता है। 45 डेज एक्सरसाइज करते हो गए। घुटना एक्सरसाइज से 120 मुड़ता है लेकिन फिर स्टीफ हो जाता है।
@PoojaGupta-re8jb2 жыл бұрын
Pls make a video on treatment for patellofemoral pain syndrome
@emilycannon95592 жыл бұрын
Thank you! Great video!
@SunitPhysioTherapist2 жыл бұрын
Glad you find it helpful :)
@munawarsultana5902 жыл бұрын
very informative sir looking forward for more vdeos thanq
@alkaabrol66183 ай бұрын
Excellent
@muhammedshalu9362 жыл бұрын
Thanks sir very help full vedio
@mansijain75522 жыл бұрын
Superb n very useful information
@hassanmohamed5988 Жыл бұрын
I’m 24 years old , I’m fractured my patella 2 piece surgery done . In future with PT can i use stair again normally?
@DezziK-fe6hb9 ай бұрын
Hey what is your update?
@sentayehutewabe10563 ай бұрын
thanks brother it was helpful
@SunitPhysioTherapist3 ай бұрын
Glad it helped
@anshul_. Жыл бұрын
Good information thankyou sir
@Chethan6695 ай бұрын
Thanks for this video 🙏🏼
@SunitPhysioTherapist5 ай бұрын
My pleasure!
@nasreenkhan031002 жыл бұрын
Pattela fracture hua 3 weeks ho gaye opration hoke abhi exercise kabse shuru karni hai kitne din lagenge thik hone main
@shyamantaojah40342 жыл бұрын
8
@user-xs3co3ku7o2 ай бұрын
Hi, I dislocated my knee last month and I was on cast for 6 weeks. Post cast, I'm on a knee belt and I'm not able to bend my knees. The doctor said it will take a few weeks to be able to bend but I have made no progress since the last 2 weeks. There is so much hindrance while trying to bend I guess I'm bending less than 30°. Is this normal?
@SunitPhysioTherapist2 ай бұрын
You should increase your frequency of exercises for better result
@khidmahorg2 жыл бұрын
Thank you so much dear sir
@sandipmali47459 ай бұрын
Thank you sir 👏👏👏
@ARCANE14311 ай бұрын
Clear xray kaise kiya sir without knee bending??? How do I know my bone is healed or not?? Because xray technician said that you have to bend the knee for Clear xray..
@madhabyadav3598 Жыл бұрын
undisplaced fracture ka knee brace kholneke turant baadme knee exercise karsakte hai aisai karne se koi dikkat to nah hogi?
@staceymuir38812 жыл бұрын
Hello thank you this is very helpful after my patella fracture, where will I find the link for the exercises with the resistance band pls?
@angelicaalcantar95192 жыл бұрын
kzbin.info/www/bejne/a3umk5hun7uaf5I
@tapas15052 жыл бұрын
How many days it took to heal the fracture and start normal walking?
@Audiomonkscollective2 жыл бұрын
@@tapas1505 3 to 4 months
@tapas15052 жыл бұрын
@@Audiomonkscollective I have completed two months since fracture. Now I can walk almost 90% normally and excercise. But can't run.
@balarambhunia20114 ай бұрын
sir mera patela fracture surgery 22din hua ab ma thora payr mor sakta hu ab ka jo exercise korne ke bad mera payr tik ho jayega? Please reply sir 🙏🙏🙏
@sathineogi3794 Жыл бұрын
Meri ma ki knee replacement surgery hui thi.. Feb 13ko...fir wo gir gayee31st march ko... Patella fracture hai... Lekin doctor surgery nahi ki... Synthetic plaster kiya... Kya wo thik jo jayegi...
@hershadmeshram73563 жыл бұрын
Sir quadriceps muscles strengthening pe video banaye
@meenaloknath7287 Жыл бұрын
Thank you very helpful🎉
@SunitPhysioTherapist11 ай бұрын
You’re welcome 😊
@user_ios_07 Жыл бұрын
distal femur fracture hai jisme metal plant hua hai usme ye sab exercises kar sakte hai ??
@sayantanchanda9182 жыл бұрын
Sir my pattelar features 8 months ago but till now I am bending only 50-65° only, please suggest sir
@thatadam14182 жыл бұрын
What? I’m 7 weeks post op and at 110 quite easily
@MerizindagiMerikahani2 жыл бұрын
Same here
@sayantanchanda9182 жыл бұрын
@@MerizindagiMerikahani what is the next step
@MerizindagiMerikahani2 жыл бұрын
Physiotherapy day 5 can bend 60 now, from tomorrow cpm
@sayantanchanda9182 жыл бұрын
@@MerizindagiMerikahani where are you from?
@zahidkhan-ns9ry Жыл бұрын
Love you sir love you so much
@rainyshohan8319 Жыл бұрын
Hello sir I am a Bangladeshi. It's been four months since my patella surgery, sir still I can't fully bend my knee, I'm a student sir, what should I do now please help me?
@shatrohanlal589810 ай бұрын
Sir ji my patela fractur 2 part par sir 2-3 mah ho gye hakeem ke chkkar me kya ab surgery ho jayegi pleas reply sir ji
@triumphantmusicgroupandpro44872 жыл бұрын
Great video
@kanchanvlogs269210 ай бұрын
Mera abhi 1 month hua hai surgery huye plz sir mujhe batayen mai kon si EXIERSIZE karu
@princeshadab022 жыл бұрын
Sir mere gutne me iron angle lag gya bike se jate hoye Mera leg movements to proper kar raha bas halka pain he or halki swelling Ptella fracture ho sakta he ya ni
@user-hg5mm9me6l7 ай бұрын
What exercise can someone do after two years of surgery
@aqsaasif92283 жыл бұрын
I am from Pakistan scatic ka pain kam hone ke bad ki exercise ki video banaa den
@ashishrana64216 ай бұрын
Hello sir ji mera patella surgery ka 1month ho gaya band nei ho ra hai and avi exercise kar rahan hoon
@lingarajumlingarajum2551 Жыл бұрын
thanknyou sir
@kalpeshpatel7977 Жыл бұрын
Good
@nasimansarinasimansari9896 Жыл бұрын
Sar 11 June 22 ko Mera patila picture ka operation hua hai koi aisa exercise bataiye ki jo use pair se Sidhi per se utar jaaye jaaye
@jeetakkali77772 жыл бұрын
Sir i have patella injury ....meri surgury b ho gyi h ....aur surgury ko 40-50day ho chuke h ..but sir per kese b nhi ho rha h ...jo aapne video me excercise batayi wo kr rha hu last 2day se ....but sir per mud nhi rha h kuch bhi ... Sir help me
@sunithavishnu45906 ай бұрын
Super sir
@Stellarainn2 жыл бұрын
Thank u ❤️
@princeshadab022 жыл бұрын
Sir ptella fracture ke sign kon se hai? Or sir ager ptella fracture ho jata hai to normal movement ho jata hai kiya leg ka without pain?
@rajughosh98710 ай бұрын
How long time required after pettela fracture to run
@pritimabaishya77084 ай бұрын
Nee cap used kar sakte hai
@gajananjunare10922 жыл бұрын
Thank's sir.
@Earning100noloss Жыл бұрын
Respect sir, mera patela toot gya tha aur uska operation hua 1 saal ho gya hai lekin mera pair mud nhi rha hai kya kare sir please bta do
@kancharapunagendra853411 ай бұрын
I recently had an petella fracture and my petella fracture was ( multi fragment fracture) which means bone will be broken into multiple parts and displaced so i recently had an operation 6 days back can someone suggest me how many days it takes to become normal my age is 19 and I am having good food
@abhiAJ0014 ай бұрын
Hey how are you feeling now? Did you recover fully?
@Audiomonkscollective2 жыл бұрын
Thank you Sir...Love you
@SunitPhysioTherapist2 жыл бұрын
All the best :)
@utanime4442 жыл бұрын
Thanks u
@bipinshinde24633 ай бұрын
Thank.sar👌👌
@santoskumar50832 жыл бұрын
Sir thank you
@rajivkumarranjanrajivkumar28572 жыл бұрын
Paitela ekdam fix hai thora sa vhi nahi murta hai to Kaun sa exardaiz kare opresan ke bad huaa hai koi exarsaiz bataye sir ji
@AjayKumar-ky4yf Жыл бұрын
Thank sir 🙏
@jagdishmunde23582 жыл бұрын
Hello Sur mera Patella fracture huwa hai and uska surgery ho gaya i can wali properly but cant run
@dhiraj_Gujju Жыл бұрын
Surgery ho ke 3 month ho chuka hai...tabhi ye kar sakte hai kya
@jagakarmakar8892 жыл бұрын
Thanku sir❤️
@buttabenz77708 күн бұрын
🙏🙏 danawad
@patrickvincent65012 жыл бұрын
Operations ka kitna din rest and when i can try this workout
@dilshadpestonji19652 жыл бұрын
Very helpful 👍 sir GOD bless you
@SunitPhysioTherapist2 жыл бұрын
Thanks and welcome :)
@quotesformillionaire55762 жыл бұрын
Sir i have an same operation and operation had 1.5 months ago and my calfs is paining and my knee is also not bending now suggest me some exercises