9 Best Patella Fracture Recovery Exercises after broken kneecap surgery

[@professorecg7664]

Very helpful and well demonstrated and explained. I like your easy and relaxed manner - it is as if you and I are in the same room.

[@Indigodream0]

I broke my patella on the edge of a paving stone last year. There was very clear gap in the X-ray. I have a titanium plate and 9 pins now. I'm 51 years old. The doctor told me I probably wouldn't be able to do a lot of things for a long time, probably never. I'm ecstatic that I can do every single one of those things 100% as if it was never broken. But my knee is still weak, especially going DOWN steps. All of these are pretty easy for me. In addition to these, I'm going to look at your channel for more exercises. Thank you.

[@chio7786]

Hace 4 meses me operaron por fractura, puso el Médico dos clavos y alambre, los ejercicios del video son fáciles para mi, solo las escaleras altas me cuestan trabajo. Felicidades por tu recuperación.

[@chio7786]

Lo que si me pasa seguido es la sensación de rigidez. Tengo 65 años

[@annaj4990]

Thank you very much sir. May you live long and happy ! God bless you !

[@SunitPhysioTherapist]

So nice of you

[@angelicaalcantar9519]

Sir, thank you o much for your deep explanation and demonstration. It is amazing that you upload it here.

[@nova.pinecone]

Thanks so much This video will be helping me with my recovery Many blessings to you ❤

[@rahulbansal5983]

What exercises to do after 3-4 months of patella surgery to get strength of leg, quads, knee movement, run, long standing, use stairs without pain?

[@chitrasingh9234]

Not possible

[@aakasharya7668]

Kya ab bend hone laga hai and chalte hai ab AP Bina stick ke please reply kre please and kon kon si exercise kiye hai AP please bataye and kya kya complications aai hai woh bhi bataye please

[@aradhanatiwari2428]

Possible Mera bhi sahi ho gaya Bhai knee surgery ab normal leg ho gaya

[@kancharapunagendra8534]

​@@aakasharya7668hey how are you doing now like are you able to walk back like normal it's being 13 days I had my petella surgery and right now I am unable to move my leg can you say me what to do ?

[@eren_n3]

​@@aradhanatiwari2428how many months it take can you please give info my brother have same issue now 3 months gone difficult to bend legs

[@MyRitu007]

Thank you for sharing your knowledge. You are a great teacher 💐

[@chetanpatiyal8612]

Sir ye stairs wali excercise bahot hi beneficial hai 😊thankyou

[@AJ-on5tv]

a simple way of demonstrating. Thanks from Karachi

[@SunitPhysioTherapist]

You are welcome 🤗

[@langitbiru4299]

Thank youuuuu. I just get my surgery a week ago because of fracture patella and hemarthrosis. Not a severe fracture, but the muscle & ligament sure is affected. i feel like lost my leg strength. I'll try this exercise. Thanks!

[@atul123vijay]

Subtitles are hiding the excise movements. Kindly change the Subtitles position so that we can look and understand the movement

[@Urvijay911]

Bahot Bahot dhanyvad aapka 🙏🏼

[@tanmaypachhal5516]

It is very helpful for recover the patella facture.

[@kford6643]

min ago (edited) 34 years ago l had 3 surgeries on my left knee and 2 surgeries on my right knee after I broke both knees simultaneously while playing basketball at the YMCA after a freakish injury after a sudden jump stop move proved too forceful for my knees as they both snapped instantly. My doctors had never heard of such an injury involving both knees while playing basketball.. This included a near fatal case of toxic shock syndrome when my left knee became infected while my wounds were healing. For the next 20 years I had knee pain and stiffness off and on. Then I decided to focus on changing my mindset as well as exercise and a healthy diet (losing 40 pounds in the process) and that was a game changer. Today at 55 years old I have virtually no knee pain and I'm in the best shape of my adult life. Now I'm a wellness coach with the goal of helping others overcome their own similar challenges. Have you heard of a similar injury to the one l experienced? I'm very curious. Thank you

[@tradertube]

Wonderful video. Thanks for sharing a lot of useful exercises. Hope to implement a plan using these at home after surgery.

[@sontasuresh8393]

Thank you sir

[@mianshahzad9573]

Thank you so much sir your information very important for me I am from Pakistan Punjab Thanks again sir❤❤❤

[@divyasahu4639]

Hip joint fracture m kon se Excisece krna chahiye

[@Abhi_24z]

Thankyou so much sir very useful video

[@ravisharma332]

Thank sir ....I am doing these exercises feeling better......my left is fracture just below knee

[@tapas1505]

How many days it took to heal the fracture and start normal walking?

[@shaji3573]

ipo cure aakita bro reply panunka

[@shaji3573]

evolo nallla fracture sari akum

[@rssgirish]

Very informative, thanks a lot!

[@adriansanchez5409]

Tengo 40 días de la cirugía de rotula transversal me pusieron cerclaje alambres solamente tengo mucho dolor estoy postrado en una cama inmobil quisiera saber cuándo voy a empezar a caminar y flexionar la rodilla y cuando voy a empezar la fisioterapia estoy muy angustiado tengo mucho dolor y mi pierna está rígida como un garrote

[@muhammadarifandar7087]

dear Dr thanks alot from Afghanistan very useful ,I AM doing these Ex s , thanks once again . Allah khush rakhi

[@Audiomonkscollective]

Get well soon Arif Bhai

[@muhammadarifandar7087]

@@Audiomonkscollective thanks

[@abhiAJ001]

Thank you for making this video. I also had a patella fracture 3 weeks ago and I started taking physiotherapy session from the next day of surgery. It really helped me alot. I started doing fwb within 3 weeks and was doing pwb earlier. Also doctor suggested not to wear braces now. So yeah it still pains and little bit stiffness is there. But, with the proper therapy session Im recovering well and wound is also healing. So guys stay strong 💪 do exercise regularly under the supervision of physiotherapist and gradually increase the frequency as well. Hope all will get better soon 🙏

[@RahulSharma-il5tl]

Sir pain ko kase manage Kiya exercise k time

[@abhiAJ001]

@@RahulSharma-il5tlsir take proper rest after exercise, elevation, ice packs etc also you can use pain killer if required but don't get habitual of it

[@RahulSharma-il5tl]

@@abhiAJ001 sir ice use karni chahiye ya hot bottle

[@abhiAJ001]

Sir 2 months I used only icepacks. Now the doctor suggested that I can use a hot bag as well.

[@RahulSharma-il5tl]

@@abhiAJ001 sir starting mai ice pack use kiya

[@mrinnugs1756]

Beautifully clearly explained.. Present im am with brace belt on my right leg.. Thank you brother.. Im planning to go for physio therepy from tomorrow.. Pl.. Pray for me.. 🙏

[@abhiAJ001]

Does it still hurt?

[@abhiAJ001]

Yes you should start physiotherapy as soon as possible. I started it the next day of surgery

[@chetanpatiyal8612]

How’s ur leg now??

[@mrinnugs1756]

@@chetanpatiyal8612 Im completely healed im normal now. Im able to do every thing for my self. And im driving my vehicle too.. God is great n good.. Nothing impossible with God.. He's a living God of miracles.. Thank you jesus wat all u have done for me.. Friend i thank you too again for ur kind concern .. May God bless u abundantly..

[@mrinnugs1756]

@@chetanpatiyal8612 Now im feeling good n totally healed.. Tq soo much

[@mrhappy6267]

Bahat acha laga apka yeh video mera ghutne ka TBI fabula bone factor ho gaya tha 5 mahine running hai hospital ke doctor same apke tarah exercise batae hain... Ap kuch naya bataen.. Mera ghutna 115 digree tak moment ho raha hai poora ghutna kaise murega bataen

[@SunitPhysioTherapist]

Regularly exercise kare, ghutna murne lagega

[@tapas1505]

Sir, for patella, is surgery necessary? Mera vi patella fracture huya hai. Dr ne few weeks k liye brace diye hai surgery nehi kiya. For your case How many days it took to heal the fracture without surgery and start normal walking?

[@GarimaSharma-sl6jc]

Hi, how are you now? Same with me can you please tell how much time it will take after opening braces

[@tapas1505]

@@GarimaSharma-sl6jc Now it's almost three months. My fracture is healed 95% but still little pain is there while I climb steps. Otherwise I can do heavy weightlifting and running but with little difficulty. You can watch my workout video post fracture recovery shot recently here. kzbin.info-Ss-sRdOkf0?feature=share

[@anmolagarwal6772]

@@GarimaSharma-sl6jc how are you doing now?

[@gloomyend1232]

Same here

[@nxzsrpanch731]

@@GarimaSharma-sl6jc hi bro the same thing happened with me can u tell how much did it take u to be perfectly fine ?

[@tanmoymukherjee1888]

Many many many many many many thanks

[@SunitPhysioTherapist]

Most welcome :)

[@sarathyd2067]

This video is very helpful..thanks!

[@neelubindra9211]

Sir, thank you for these exercises.

[@Safferpsyche]

Straight leg raise is extremely painful

[@rafsunzunestudent2914]

Thank you sir. Sir Pleas upload next theraband exercise video.

[@sofiaparsons22]

Over here laying in bed after 2 surgeries. Thank you for this. My leg has been so stiff

[@brianzar1943]

How are you doing now? I have the same problem

[@anushreebanerjee5721]

Same here...

[@alicesharma6572]

Patella fracture k bad wire laga hai.woh wire takleef dete hai.feb 21st ko surgery hui thi.abhi bhi knee thoda hi bend kerta hai. Dr ne wire nikalne bola hai with bhi deewali k bad.kya itne dino wait ker sakte hain.exercise daily kerti hun.

[@chetanpatiyal8612]

TBW hua hai patella fracture kab tak recovery hojayegi??

[@warischohan8022]

Hi..Please tell me in ex#8 how many weeks required to Bend knee 90 degree?..

[@kavyashetty4270]

I have crossed 90° in just 6 days

[@abhiAJ001]

@@kavyashetty4270 have you recovered fully?

[@mixingviralshortvideos]

Thanks sir very useful tips ❤

[@SunitPhysioTherapist]

Glad that you like it

[@neelimagupta6741]

Yeah excercise K-wire ke liye bhi kar sakte hain.

[@muhammadnajam-us-saqib3667]

Sir What to do if there is no Active Knee extension after 6weeks of Patellar tendon repair and patellar fracture surgery?? Pt Can do active extension only in side lying( gravity free position)

[@lakshmanpatna05]

Very helpful

[@user-gc1pr5hj2k]

🙏🙏 GOD BLESS US

[@sukhbirdrolia5560]

नमस्कार सर Knee bending के लिए orthoscopy surgery करवाई थी। Stiff knee exercises के साथ कुछ टैबलेट्स या कुछ और सजेस्ट करें, जिससे डेली स्टिफनेस को कम किया जा सके और एडेजन को दोबारा बनने की प्रकिया को कम किया जा सके। दिन में थ्री टाइम एक्सरसाइज में हर एक्सरसाइज के बाद दोबारा शुरू करते हैं तब घुटना स्टिफ हुआ मिलता है। 45 डेज एक्सरसाइज करते हो गए। घुटना एक्सरसाइज से 120 मुड़ता है लेकिन फिर स्टीफ हो जाता है।

[@PoojaGupta-re8jb]

Pls make a video on treatment for patellofemoral pain syndrome

[@emilycannon9559]

Thank you! Great video!

[@SunitPhysioTherapist]

Glad you find it helpful :)

[@munawarsultana590]

very informative sir looking forward for more vdeos thanq

[@alkaabrol6618]

Excellent

[@muhammedshalu936]

Thanks sir very help full vedio

[@mansijain7552]

Superb n very useful information

[@hassanmohamed5988]

I’m 24 years old , I’m fractured my patella 2 piece surgery done . In future with PT can i use stair again normally?

[@DezziK-fe6hb]

Hey what is your update?

[@sentayehutewabe1056]

thanks brother it was helpful

[@SunitPhysioTherapist]

Glad it helped

[@anshul_.]

Good information thankyou sir

[@Chethan669]

Thanks for this video 🙏🏼

[@SunitPhysioTherapist]

My pleasure!

[@nasreenkhan03100]

Pattela fracture hua 3 weeks ho gaye opration hoke abhi exercise kabse shuru karni hai kitne din lagenge thik hone main

[@shyamantaojah4034]

8

[@user-xs3co3ku7o]

Hi, I dislocated my knee last month and I was on cast for 6 weeks. Post cast, I'm on a knee belt and I'm not able to bend my knees. The doctor said it will take a few weeks to be able to bend but I have made no progress since the last 2 weeks. There is so much hindrance while trying to bend I guess I'm bending less than 30°. Is this normal?

[@SunitPhysioTherapist]

You should increase your frequency of exercises for better result

[@khidmahorg]

Thank you so much dear sir

[@sandipmali4745]

Thank you sir 👏👏👏

[@ARCANE143]

Clear xray kaise kiya sir without knee bending??? How do I know my bone is healed or not?? Because xray technician said that you have to bend the knee for Clear xray..

[@madhabyadav3598]

undisplaced fracture ka knee brace kholneke turant baadme knee exercise karsakte hai aisai karne se koi dikkat to nah hogi?

[@staceymuir3881]

Hello thank you this is very helpful after my patella fracture, where will I find the link for the exercises with the resistance band pls?

[@angelicaalcantar9519]

kzbin.info/www/bejne/a3umk5hun7uaf5I

[@tapas1505]

How many days it took to heal the fracture and start normal walking?

[@Audiomonkscollective]

@@tapas1505 3 to 4 months

[@tapas1505]

@@Audiomonkscollective I have completed two months since fracture. Now I can walk almost 90% normally and excercise. But can't run.

[@balarambhunia2011]

sir mera patela fracture surgery 22din hua ab ma thora payr mor sakta hu ab ka jo exercise korne ke bad mera payr tik ho jayega? Please reply sir 🙏🙏🙏

[@sathineogi3794]

Meri ma ki knee replacement surgery hui thi.. Feb 13ko...fir wo gir gayee31st march ko... Patella fracture hai... Lekin doctor surgery nahi ki... Synthetic plaster kiya... Kya wo thik jo jayegi...

[@hershadmeshram7356]

Sir quadriceps muscles strengthening pe video banaye

[@meenaloknath7287]

Thank you very helpful🎉

[@SunitPhysioTherapist]

You’re welcome 😊

[@user_ios_07]

distal femur fracture hai jisme metal plant hua hai usme ye sab exercises kar sakte hai ??

[@sayantanchanda918]

Sir my pattelar features 8 months ago but till now I am bending only 50-65° only, please suggest sir

[@thatadam1418]

What? I’m 7 weeks post op and at 110 quite easily

[@MerizindagiMerikahani]

Same here

[@sayantanchanda918]

@@MerizindagiMerikahani what is the next step

[@MerizindagiMerikahani]

Physiotherapy day 5 can bend 60 now, from tomorrow cpm

[@sayantanchanda918]

@@MerizindagiMerikahani where are you from?

[@zahidkhan-ns9ry]

Love you sir love you so much

[@rainyshohan8319]

Hello sir I am a Bangladeshi. It's been four months since my patella surgery, sir still I can't fully bend my knee, I'm a student sir, what should I do now please help me?

[@shatrohanlal5898]

Sir ji my patela fractur 2 part par sir 2-3 mah ho gye hakeem ke chkkar me kya ab surgery ho jayegi pleas reply sir ji

[@triumphantmusicgroupandpro4487]

Great video

[@kanchanvlogs2692]

Mera abhi 1 month hua hai surgery huye plz sir mujhe batayen mai kon si EXIERSIZE karu

[@princeshadab02]

Sir mere gutne me iron angle lag gya bike se jate hoye Mera leg movements to proper kar raha bas halka pain he or halki swelling Ptella fracture ho sakta he ya ni

[@user-hg5mm9me6l]

What exercise can someone do after two years of surgery

[@aqsaasif9228]

I am from Pakistan scatic ka pain kam hone ke bad ki exercise ki video banaa den

[@ashishrana6421]

Hello sir ji mera patella surgery ka 1month ho gaya band nei ho ra hai and avi exercise kar rahan hoon

[@lingarajumlingarajum2551]

thanknyou sir

[@kalpeshpatel7977]

Good

[@nasimansarinasimansari9896]

Sar 11 June 22 ko Mera patila picture ka operation hua hai koi aisa exercise bataiye ki jo use pair se Sidhi per se utar jaaye jaaye

[@jeetakkali7777]

Sir i have patella injury ....meri surgury b ho gyi h ....aur surgury ko 40-50day ho chuke h ..but sir per kese b nhi ho rha h ...jo aapne video me excercise batayi wo kr rha hu last 2day se ....but sir per mud nhi rha h kuch bhi ... Sir help me

[@sunithavishnu4590]

Super sir

[@Stellarainn]

Thank u ❤️

[@princeshadab02]

Sir ptella fracture ke sign kon se hai? Or sir ager ptella fracture ho jata hai to normal movement ho jata hai kiya leg ka without pain?

[@rajughosh987]

How long time required after pettela fracture to run

[@pritimabaishya7708]

Nee cap used kar sakte hai

[@gajananjunare1092]

Thank's sir.

[@Earning100noloss]

Respect sir, mera patela toot gya tha aur uska operation hua 1 saal ho gya hai lekin mera pair mud nhi rha hai kya kare sir please bta do

[@kancharapunagendra8534]

I recently had an petella fracture and my petella fracture was ( multi fragment fracture) which means bone will be broken into multiple parts and displaced so i recently had an operation 6 days back can someone suggest me how many days it takes to become normal my age is 19 and I am having good food

[@abhiAJ001]

Hey how are you feeling now? Did you recover fully?

[@Audiomonkscollective]

Thank you Sir...Love you

[@SunitPhysioTherapist]

All the best :)

[@utanime444]

Thanks u

[@bipinshinde2463]

Thank.sar👌👌

[@santoskumar5083]

Sir thank you

[@rajivkumarranjanrajivkumar2857]

Paitela ekdam fix hai thora sa vhi nahi murta hai to Kaun sa exardaiz kare opresan ke bad huaa hai koi exarsaiz bataye sir ji

[@AjayKumar-ky4yf]

Thank sir 🙏

[@jagdishmunde2358]

Hello Sur mera Patella fracture huwa hai and uska surgery ho gaya i can wali properly but cant run

[@dhiraj_Gujju]

Surgery ho ke 3 month ho chuka hai...tabhi ye kar sakte hai kya

[@jagakarmakar889]

Thanku sir❤️

[@buttabenz7770]

🙏🙏 danawad

[@patrickvincent6501]

Operations ka kitna din rest and when i can try this workout

[@dilshadpestonji1965]

Very helpful 👍 sir GOD bless you

[@SunitPhysioTherapist]

Thanks and welcome :)

[@quotesformillionaire5576]

Sir i have an same operation and operation had 1.5 months ago and my calfs is paining and my knee is also not bending now suggest me some exercises

[@aakasharya7668]

Now are you ok please tell me

[@bhaveshhrathod6511]

Sir good video