CARPAL TUNNEL SYNDROME : BEST HOME EXERCISES & TIPS

[@dilshadasif1785]

Thank u sir I am 7 month pregnant I have this problem from last one month realy worried so much now relaxed after watching this vidio

[@bhartiseth4861]

आपको हृदय से धन्यवाद देना है, कल वीडियो देखने के बाद से यह सब स्टार्ट किया था।बेहद दर्द था। आज बहुत बेहतर है।

[@RcInvestment]

आपका बहुत बहुत आभार मैंने 4 hospital घूम लिए 1 महीने मे लेकिन आपकी exercise से 1 दिन में फर्क़ पड़ गया

[@balwinderkaur7506]

App shi bol rhy ho mujhe v jhi problem ha ma hospital jany sy dar rhi hu

[@BilalKhan-m1b4x]

میں اسی تکلیف میں مبتلا ہو ں آپکی ان ٹپس سے بہت فائدہ ملا شکریہ جناب ۔میری دونوں ہاتھ کی انگلیاں سوجی ہوئی ہیں اسی طرح دونوں ٹانگوں میں درد ھے

[@Selfeducationby]

मुझे लिखने के दौरान यही समस्या हुई थी आपका सुझाव मेरे लिए बहुत ही कामगार सावित हुआ। इसके लिए आपको बहुत बहुत धन्यवाद

[@Booliwoodfunnyvideos]

Kya haath puri tarah se thik ho gya? Plz 🙏 reply just becoz of i am also suffering by its pain

[@Selfeducationby]

इस एक्सरसाइज से राहत मिला था लेकिन बाद में मैंने होमियोपैथी उपचार करवाया अभी पूरी तरह से ठीक हु

[@Booliwoodfunnyvideos]

Mujhe hamesa ni hota h but jab v kuch writing krti hu toh pain hota h Or swelling v h. Medicine💊 le rahi h. But medicine💊 chodne per fir hone lag ja rha

[@Booliwoodfunnyvideos]

Plz suggest me Or apka kitna tym hua ab ni hua homeopathy treatment ke baad. Ye kitna tym lga homeopathy treatment main

[@Booliwoodfunnyvideos]

Me bahut pareshaan hu. Mujhe doc ne kuch krne se mna kr rakha h. 🙏

[@adhishchhabra5537]

Hello abhishek, sir, thank you so much for the valuable information.i have had the same problem for the last 1 year .i did hands exray and blood test can't able to sleep during the night .I just watched your video .and really am so happy.i really appreciate it 🙏

[@sumayyaanjum4247]

Sir u are the best advisor and explained this big and worst issue in such a easy way , a patient suffering from this pain are really going to get forever relaxed, thank sir..,May u be blessed always😊

[@lakshmisailaja3663]

Hai sir. It's really good informarion. Maine 4 saalom se system work karti hu.isliye meri right hand sun padta hai.apki video mujhe bahut help karta hai. Aaj se mai exercise shuru karta hu. Thank you so much sir

[@sindhusuta7765]

Thanks sir. Mujhe hand Mai same yahi problem thi night Mai so bhi nhi paati thi Aapki batayai hui exercise se sahi ho gyi again thanks sir 🙏

[@thepane]

Sir aaj mera accident ho gaya tha kalai par jyada lagi thi kafi dard ho raha tha maine aapki ki vedio dekhi our kiya to mujhe kafi relief mila thank you sir jo aap ne is useful trick ko upload kiya dil se thank you sir

[@kulak46]

Logically this video explains every detais to Patients of CTS. I like it

[@glennlopez6772]

A broader view on the subject, no errors. Balancing the muscles -a good point! A big problem is washing dishes, heavy pressure cookers, with limited time and water, even lehs get stiff! The heat makes matter worse! Ice doesn't form in the fridge, to bring down swelling! Thanks for the video, trying to give your best!

[@malabikapadhy921]

Thanks a lot sir for your valuable advice I'm suffering this in my right hand Hopefully I may get good results

[@mastiwithvivan]

Thank you very very much sir...I have this problem from last six months. I started this excercise once in a day , now after 15 days I recevor 40 %... thank you..

[@parulchadokiya8583]

Thank you so much sir, I have this problem from last 3,4 years , my fingers work properly but I have severe pain in both the thumbs. I am 53 years old. Sometimes I can't hold things properly.I hope these exercises help me .

[@vaishalibhalerao2887]

धन्यवाद डॉक्टर। मेरी उम्र 49 है।2017 से मुझे ऐसी तकलीफ हो रही है। 5 दिनों से मेरे ध्यान में यह आया है मेरी कलाई टेढ़ी हो गई है। शोल्डर के एक्सरसाइज करती हूं तो ठीक लगता है। आज से ए एक्सरसाइज करूंगी।

[@rajnigoyal3974]

Very very effective exercise,i get relief from my wrist pain with in one day,Thank you so much sir ji,i am above 50

[@sang1339]

Thank you sir, mere thumb me bahut problem thi move nahi kar raha tha, mene 15 days k lie thumb sprint use Kia aur apki Batai hui sari exercises ko regular kia saath hi citrus food ( jese lemon water, mango, curd) aur thandda food avoid Kia mera hand bikul sahi ho Gaya he.

[@deepakmaurya1226]

Thank you so much for this tips. I'm graphic designer lockdown me 12 ghante jada kaam karna pad raha h me ek jagah pe kaam karta hu jiske wajah se mere hath me yahi problem huwa. Aaj 6 din se mere 3 fingers me ye problem h. Dr ke paas jane pehle aapka video dekha such maniye mene ye excercise continue 2 din kiya. Mera pura dard chala gaya. Dr ke pas bhi jane ki jarurat nhi pada. Thank you once again

[@PhysioClassroom]

Wishing you a good health and a happy life. Thanks for watching Physioclassroom 😊❣️

[@Rs56430]

Thanku so much sir mene 1 st time video seen karke exercise kiya mujhe itne me he better feel hua mujhe saalo ye pain h pr abhi kuch din se jada ho RHA tha thanku useful video👍🏻👍🏻👍🏻

[@PhysioClassroom]

Wishing you a Happy and healthy life 💝

[@artbymhs]

me ne 5 min ye exercise kia or mera 2 sala dard khatam hogaya. thnk u sir

[@priyankasingh3251]

Only one time exercise se bahut change lag rha hai pain bhi Kam ho Gaya hai thanks a lot

[@saumyaraghuvanshi4887]

Thank u sir for great or knowledgeable session & your explanation method is too good

[@PhysioClassroom]

Thanks for watching Physioclassroom 😊 Do share our channel videos with your contacts and help us in reaching out to maximum number of people 😊

[@taiyebikitabi3435]

I am 70 years old. Got cts will I benefit from these exercises. THANK uso much. Well narrated video

[@gayathrisomashekar380]

Thank you so much sir I am 35 years old n i have this problem from last six months.Really I am worried so much about this but how I got confidence after watching your video.. daily I do this excersices and follow the tips.. once again thank you sir...

[@PhysioClassroom]

Wishing you a speedy recovery

[@ghousehindustani131]

I'm 42 years old got brain stroke n unable move my left leg and leftcant move.dince6 months suffering this can u suggest exercise for this issur

[@goutamkumarsah4041]

Ppp PPL

[@sanyu0livia51]

same problem dear 😥

[@mantatamaswade9451]

Sir or pair me ati hai uske liye

[@kishankumawat7925]

बहुत बहुत धनयवाद sir आपके द्वारा बताई गई exesaize से मुझे बहुत फायदा हुआ

[@amansansoa]

Thank you so much for all the information, really appreciate it.

[@rashmiranjan918]

बहुत ही अच्छी तरह से बताया आपने मैं इस परेशानी से काफी दिनों से जूझ रही हूं। धन्यवाद 🙏

[@radhar1213]

Thanks a lot for ur advice on various types of excercises, very informative and very good useful tips, never seen before I can say one of the best videos on CTS i have ever come across

[@PhysioClassroom]

Thanks for watching Physioclassroom 💕

[@straightlead8]

@@PhysioClassroom what was that white substance that you put in the pot? Did you use hot water? ( I only speak Englis)

[@ananya4020]

@@straightlead8 salt

[@sangeetamazumdar8911]

Very informative

[@valerieverbo3657]

Is this helpful for more than 6mos of hving this pain?

[@muhammadabduljaleel1811]

Very Good doctor your explanation is very nice I got initial symptoms by doing this exercise I have cure completely may god bless you

[@sanithaahlawat]

Well explained

[@shivakumarmys7707]

Have problem in 2years i can't slove this problem in medicine I ll fellow ur exercise thanks u sir

[@beautytipsandhealthylifest3164]

I just got diagnosed with CTS.This is the most informative video on the internet. Thank you so much.

[@PhysioClassroom]

Thanks for watching 😊🙏

[@beautytipsandhealthylifest3164]

@@PhysioClassroom These exercises are really good. I am having some vibration on the back of my neck, what should I do ?

[@PhysioClassroom]

What kind of vibration?? Kindly consult a good Neurophysiotherapist for detailed assessment and advice. By the way I shared your chanvel link to my wife😊🙏

[@beautytipsandhealthylifest3164]

@@PhysioClassroom Thank you so much. My orthopaedic has given me prelogic tablet and I have some improvement after taking it. Spoken to a physiotherapist on the phone and he felt that I may not have carpal tunnel but a compressed nerve on the back of my nerve. Meanwhile I am also doing your exercises which are really helpful.

[@itzlazy6128]

Thanku sir apka video chalu karka exercise kiya or thig ho gaya hai mara ajj bohat important kam tha thanku so sir 🙂🥺

[@shalinibansal4686]

It's really a well explained video and after doing the given exercises for three times i get wonderful result in two days Thanks a lot

[@ShahZafar]

How’s your condition ?

[@musharrathossain1289]

X

[@ShahZafar]

@Rgamer549™ 25

[@sunitasaha7136]

Hello Sir, I am 42 yrs old and I have been suffering from Carpel tunnel Syndrome since last 2 months...... Yesterday I saw this video of urs and from today I have started doing tthe exercises as mentioned here.... I hope that this might show positive results.... Thank u😌

[@niara6]

Did it help?

[@swaraali007]

Did it work??

[@virendersrivastav5179]

I am 13 years old it started me in the morning then I viewed your video At 1 o clock of night o have dipped my hand in warm water Thanks sir I will do it regularly ☺️☺️☺️☺️

[@nirmalah1896]

Thank you so much sir. I have this problem. I have 58 years. Two years ago only night and two months from day also. 🙏

[@मेरीआवाजसुनो-र8ठ]

Bahut acha margdarshan diya sir ji thanks

[@renukasahu4793]

Thanku very much. Aapky batai excersice se. Mujh. Haat m ek din m hi aaram mila

[@ssppolice2533]

Thank you so much sir for great and knowledgeable sessions. This video is very informative you explain it very wel

[@nbnboy280]

Is this step is helpful ?? Plz tell ma I am getting pain from since 9 months 🤧😭

[@MohdAli-k7r]

Thanku sir mujhe ye problem kafi time se thi aapne easy exercise batai .it's really work once again thank you ❤❤❤❤god bless you

[@reenajoshi6208]

Great sir....u explained it very nicely 👌👌👍

[@PhysioClassroom]

Thanx dear😊

[@hemantdave2782]

Sir please give your contact no

[@luckyboyshostel3582]

yes sir you are right. mene practice kiya bahot badiya felling huwa. hamari problem hevy weight hold nahi karparahi thi avi pain kam huwa aur aaram mila he. lekin waight avi nahi uthaya he. from Kathmandu nepal. #luckybaral

[@vandanagupta4394]

Thank you for your complete guidance, information, exercises and tips on CTS issue..one of the BEST videos 👍👍🙏🙏

[@rabindranathghosh1765]

All-round hand excercise. Excellent.

[@raffatmatin8002]

Thank you so much mai bhi isi takleef me hon lekin mujhe 3 years ho gaye hain aur age bhi 50 +hon lekin is exercise se mujhe acha laga

[@SanjayAgarwal-pf4fs]

Main Hyderabad se hun Hyderabad Telangana

[@amitKumar-ez3ky]

Sir mujhe CTS ki problem 12 year se hai. HR samay sunpan rahta hai dard bhi rahta hai. Doctors surgery ke liye advice Kiya hai . Aaj hi aapki video dekhi hai. I hope aapki batai exercise se mujhe aaram aa jaye.

[@Shiva_Sakti_]

Bhai आज 8 महीने हुवे है क्या हुवा

[@deveshagra27]

Thank you so much for not taking much time to explain this much valuable information ❤️

[@mehamudabegum5608]

Very useful explanation sir. Thank you very very much.

[@archanarai6991]

Sir mere back side wali kai m drd hota h upr side ki klai m kya y bhi c.t.s h?

[@deveshagra27]

Aap bajar se ek tenis ball kharid le.. ya rubber ki ball Fir deewar ke sahaare apni arm ko dhire dhirey rolling kariye... Ya jaha jaha aapki nerv stiffness hai waha This will strengthen your nerve for sure

[@AneesFatima-u2q]

Very good infrmashon❤ jazak alha

[@jitesh9914]

Sir namskar Sir mujhe 2 mahine pahle parylies hua hai usi din meray hand panjay kay anutha or usay bagal ki anguli mai janjnahat or sunna pan hai please batay iskay liay kaya karu phisiyo tharay karwai koi fayda nahi hooa

[@kartiknautiyal4113]

Thank you so much sir, apki videos such me purposeful hai, apke ek student, Siddharth ne mujhe yhe video recommend Kiya tha...he is friend. Muje isse kaafi kuch aaram Mila hai...God bless you sir.. keep doing it.. thank you so much..

[@PhysioClassroom]

Thanks 😊

[@rishikantpatware7629]

Sir kalai ke facture ke baad mujhe plaster laga tha plaster utarne ke baad mujhe kon si exercise wagerah karna chahiye help kare

[@renumehta5864]

Dr I'm 70 year old my right hand has CTS but I don't feel tingling sensation but my index finger n thumb pain alot other 3 finger also pain I'll definatly try your exercises thanx a lot

[@lissetterod8078]

I think you was talking in your language and I couldn't on the subtitles, any way Sr, you are special professor and I appreciate your videos. Thank you so much.

[@PhysioClassroom]

Thanks for watching Physioclassroom 😊💕

[@relaxgaming8166]

This is hindi bro

[@tejpalsingh1034]

Thanks God,not dr., really i got relief by your exercise..... please define also what is permanent treatment of this problem

[@PhysioClassroom]

What more videos on our channel on carpal tunnel syndrome for best relief. Kind regards

[@ra10ra1]

Remarkable … so simple and so effective

[@hiteshvyas5085]

Thank you n god bless you for this information. I m 53 yrs old n I m fit n fine , 9months ago I had a fracture in my left hand radius .after 7/8 month I was feeling d same thing in my fingers n I m suffering with arthritis , in last 2 fingers of d same hand , with this after operation wrist sealing is same , dr told ur muscles are week . Can u help me out thank you again

[@monaliubale5769]

Thank you so much sir for the best guidance.

[@AartiSharma-zb2ur]

Thanks for the learning for older people+65years,. Please sir reapt for save ours life..

[@nitinbhavsar1948]

Thanks a lot sir, for excellent trips, again' thanks

[@PhysioClassroom]

Thanks for watching Physioclassroom 😊🙏❤️

[@netranjalibirmole1460]

Thank you sir for the video. I hv fracture on my right hand & hv to use my left hand for all work. it creates tooo much pressure.. By doing these exercises I feel better thank u🙏

[@kavitasharma-rm1xi]

Thanks alot sir to make this video because I need this video very much I am suffering from this problem many years And this problem is highly irritated me in winters. But today finally I got this problem name.. And I show my problem and discuss with phsiyo therapist doctor. Thank you so much sir for guiding this problem 👏🏻

[@ananyamandal9126]

Same as my mother

[@SwagataRaut]

I was searching for useful videos regarding this & came to saw your video ...thankyou really helpful

[@newlooknagar8957]

Sir mai gym jata hu... Kabi kabi ratt ko hath pe dard hone lagta hai

[@payalrawat4119]

Ek chlti firti jhanjhanaht suru ho jati h hath se kandhey tk. Exercises krne pr. But apne bahut accha treatment diya h as a exercise

[@PhysioClassroom]

Exercises ko patient to patient modify karna padta he. Kisi acche neurotherapist se sampark karein.

[@cristhinebalanay4430]

Sir can you please add subtitles for us viewers who do not understand your language,, I'm so interested in you channel, I think it will help me lot in my clinical practice,thank you in advance.

[@PhysioClassroom]

Thank you for your comment. I have added subtitles to.many of my videos. It takes alot of time. I will try to soon complete adding subtitles to all my videos. Thanks again for your comment. 😊🙏 Regards, Abhishek

[@cristhinebalanay4430]

@@PhysioClassroom thank you sir, more power 😊

[@prasantasarkar4921]

💃😭

[@prasantasarkar4921]

❤️❤️

[@sarabjeetbedi2645]

आपका बहुत बहुत धन्यवाद जी कितने ही सुन्दर ढंग से बताया जी

[@ijazulhaq1748]

You are absolutly doing tremendous job Sir,Hats off to You😊

[@PhysioClassroom]

Thanks for your valuable feedback and motivation ❤️

[@ShahZafar]

Bhai

[@amanpradhan3887]

You are the best physio sir I have never seen before like your guidance sir...Jai shree ram 🚩

[@PhysioClassroom]

Jai Shri Ram 🙏

[@minidiycrafts1529]

Hi Sir, thank you for your excercises and tips I will follow it, I am house wife with this CTS problem for last 7/8 years, & I do regular excercise but my right hand wrist giving problem for last few months & at night I am having severe pain which disturb me a lot. Thanks for these tips. Sir I have lumber pain also. I do regular exercise but I think I have somewhere lack of postures. Your which video will help me for this problem. Please help me. Thanks

[@francisaraujo8229]

I have spent months studying exercises to lessen carpal tunnel syndrome pain and found a great resource at Dariks Pain Destroyer (google it if you're interested)

[@SwagataRaut]

Thankyou so much sir it's really working I was feeling numbness last 3-4days in index finger & middle and thumb in both hands & having thyroid.... please help out with some more exercises I am overweight to as due to thyroid i gained weight now i am 90 previously which was 73

[@muskanattusubhanallahattu8869]

Hallo sir 🙏🙏🙏🙏thank you so much & nicely explained Because ye exercise se mujhe relieve mila thanks 🙏

[@PkPk-tg9cc]

Thank You So Much Sir,,,u r just Amazing,, MASHA ALLAH... Actually i' ve this prob.from more than yr.but after watching your video,,i got more confidence... I' ll try exercises...Tnnx a lot... TC...

[@tanyagoel9545]

Thank you so much sir for great and knowledgeable sessions. This video is very informative you explain it very well 😄

[@PhysioClassroom]

Thanks for watching Physioclassroom 😊 Do share our channel videos with your contacts and help us in reaching out to maximum number of people 😊❤️

[@baldevsingh-nk8nr]

THANKS SR G VERY VERY USEFUL & HELPFUL EXERCISES GOD BLESS YOU.

[@munagiri1177]

After this excersise my pain is relived .Thank you.

[@akashrock58]

Is this for writers cramp?

[@sunitagajjar5688]

Thank u sir aapki video bahoti achhi lagi mere ko sem problem hey mene sarjari karwai par 1 manth huaa hey dr bole abhi 4,5 mahene lagenge thik honeme or aesh beg ka sek karti hu par muje aapke exercise bahuti achhi lagi🙏

[@athiyashaik5271]

Very effective..my mom tried she found diffrence, so as me.thanks

[@animepagla8341]

Is your mom finally cured now..my mom also has CTS

[@swarupa16]

Really bahuth pfaayida hai .👍

[@ijazulhaq1748]

Much appreciated Sir

[@dineshankt312]

Great great great great 👍👍👍

[@santanudas3006]

Sir, u r excellent.

[@PhysioClassroom]

Thanks for watching the video. Do share with your contacts on whatsapp and facebook. ,😊

[@imrankoti]

Very good and beneficial information . Thank you very much..

[@PhysioClassroom]

Thanks for liking

[@elizabethfernandes4941]

Thank you sir. You have explained so clearly. I started this exercises today onwards

[@PhysioClassroom]

Wishing you a speedy recovery 💕

[@SutapaRoy-sn5su]

Khub bhalo effect ive

[@mohammedakbar6082]

Thank you..I appreciate you sir...thanks for this exercises..it is very helpful👍👍👍👍👍

[@jollyabraham1469]

Please give in English to become useful

[@vidyawagle4328]

Tq sir ...very informative video, just today i diagnised cts, doc prescribed me gabantin 100 mg capsules for 2 times for 3 mnts and maconerve tab 500 ug Daily one....

[@ShahZafar]

Does it work for you?

[@vidyawagle4328]

@@ShahZafar ya it's working......along with meditation

[@ShahZafar]

@@vidyawagle4328 Are you on any other social media platforms. I need to talk to you because my fingers are getting worse day by day.

[@raju12155]

Thank you so much sir for great and knowledgeable sessions.

[@PhysioClassroom]

Thanks for watching Physioclassroom 😊❣️ Do share our channel videos with your contacts and help us in reaching out to maximum number of people 😊❤️

[@farzanamanzoor46]

Very informative for me.awsome video .Thank you so much stay blessed .

[@kirshankumar7768]

Thanks sir for this video. My mom is damaged by the tcs But she try to recover from the exercise..

[@PhysioClassroom]

HELLO THERE 🙂 , THANKS FOR REACHING US🙏🏻 , WE WILL PROVIDE YOU AN ONLINE APPOINTMENT AT A SUITABLE TIME FOR YOU TO MEET AND TALK WITH DR. ABHISHEK REGARDING YOUR ISSUE OR ADVICE/SUGGESTIONS THAT YOU MAY WANT TO TAKE.📩 WE WILL ARRANGE VIDEO CALLS ON DIFFERENT PLATFORMS FOR YOU TO MAKE IT MORE COMFORTABLE. 👍🏻 THERE WILL BE A REASONABLE CONSULTATION FEE WITH A FIXED TIMMING FOR VIDEO SESSIONS. THE MOST FAMOUS PRICE OF OURS IS (Rs. 250)INR FOR 15 MINS. CONSULTANCY. WE ASSURE TO PROVIDE BEST OF OUR SERVICES🌟 Whatsapp No. : 9458966063

[@RajKumar-nw1nz]

Is it suitable for wrist cramp.i m suffering while writng My WhatsApp no.9463560737

[@rjsaroj7665]

Bahut helpful video sir

[@Hridyan314]

Really effective exercise... Thanks a lot sir 🙏

[@dhanashrifashiontellor1646]

Thank you sir muze bohot pareshani ho rhi thi 😢😢

[@vyrawinata]

I have a CTS for 2 years and rarely exercise or streaching. now pain runs to the shoulders and neck. especially when I sleep and wake up in the morning, my hands and fingers feel stiff. is it too late to exercise?

[@PhysioClassroom]

HELLO THERE 🙂 , THANKS FOR REACHING US🙏🏻 , WE WILL PROVIDE YOU AN ONLINE APPOINTMENT AT A SUITABLE TIME FOR YOU TO MEET AND TALK WITH DR. ABHISHEK REGARDING YOUR ISSUE OR ADVICE/SUGGESTIONS THAT YOU MAY WANT TO TAKE.📩 WE WILL ARRANGE VIDEO CALLS ON DIFFERENT PLATFORMS FOR YOU TO MAKE IT MORE COMFORTABLE. 👍🏻 THERE WILL BE A REASONABLE CONSULTATION FEE WITH A FIXED TIMMING FOR VIDEO SESSIONS. THE MOST FAMOUS PRICE OF OURS IS (Rs. 250)INR FOR 15 MINS. CONSULTANCY. WE ASSURE TO PROVIDE BEST OF OUR SERVICES🌟 Whatsapp us on 9458966063

[@maf4133]

Assalamo alaykum Bhayi meri klayi men do din se bahot dard tha magar sun wala koyi masla nahin he plet wgera pakrne men bahot dikat thi mene KZbin khola isme dhunda ke iska kya ilaj he to muje apki widio mili mene same ese hi kia jyse jyse apne btaya meri klayi men 80 % dard men fark mehsus huya allah talla apko traki de sehat de bahot jzakallah

[@ramyarai7920]

U r too good thank u soooomuch

[@PhysioClassroom]

Thanks for watching Physioclassroom 😊

[@1969afzal]

Goods nice video

[@ashokshastri8598]

Thank you sir very nicely explained

[@indukjain259]

Thnx bahut hi best exercise h

[@joji23i]

Please do explain in English sir.. so that everyone can understand it.. also u will get good viewership.. i had to skip few of ur videos due to hindi..

[@PhysioClassroom]

Sure. I will add english subtitles soon😊🙏

[@rehanmalik6754]

Allah apke har kaam me asani kare dil se dua he bhai

[@deeparai3156]

Thank you so much 🙏🙏🙏Sir I am suffering from thi problem really appreciate

[@bharatparmar8563]

सर बेहतरीन इस बारे में जानकारी देख कर आपका आभार व्यक्त करता हूं और मेरी इस प्रकार की तकलीफ में आपके बताए कसरत से मैं बहुत अच्छा महसूस थैंक यू ,,🙏