Shoulder Surgery - Week 8 Mobility | Tim Keeley | Physio REHAB

[@debeeolson2523]

Thank you so much, I'm on week 6 of shoulder replacement

[@Norbpx]

Hello Tim, I'm following the full pogram. No surgery, so I started at week 7 and I'm in week 8 now.. My shoulder can handle every exercise in this phase fairly easily except one. The supine assisted external rotation. I have good range below 45 degrees abduction (I can touch my wrist to the floor without pain), but as soon as I go above 45 I get this sharp impingement type pain when my forearm is passing vertical (90 degrees rotation). I couldn't make any progress with that in 10 days. Will it improve if I stay below 45 or should I try to go into a bit of pain at like 50 degrees for example? Also, should I move on to week 9-10? Thanks!

[@physiorehab]

Perhaps schedule a Telehealth session and we can drill down on more detail what the problems are to keep you on track

[@keto7763]

nice to see you in another phase ❤️

[@physiorehab]

keto بالعربي thanks

[@empressptah4515]

Thanks so much for this video 🙌🏽🌟

[@physiorehab]

Empress Ptah no problem!

[@ratedg5503]

How can you get your arm up that high? I'm 8 weeks in and can't lift my arm up that high.

[@physiorehab]

Are your following my program? www.physiorehab.com/rehab-programs-shoulder-injury-surgery-rehab

[@xDave]

I'm 13 weeks in and still can't do that lol, how are you progressing now?

[@reneeb5935]

I’m at week 10 and cannot get mine up that high either because I had a complete tear and also had to have my bicep stretched and labrum fixed. Everybody’s going to be differently and for what he is doing would not be for anyone who had a complete tear and also depending where it was.

[@medusathecanecorso3465]

I'd like to join and pay for the videos , but only have access to utube?

[@kickingworld]

Brilliant mate

[@physiorehab]

😄💪

[@uioxk]

Where are those green pillows from? Brand?

[@physiorehab]

Green is just the pillowcases they’re standard pillows nothing special

[@DanielleTache]

Very helpful

[@ritubajaj6027]

A very nice information

[@physiorehab]

Cheers!

[@TheSolarium18]

Something flips or jumps near my upper spine (but not my spine) when i go higher with the arm and down again with those exercises with the staff. I think it has something to do with my shoulder blade do you know what that could be and how to get it away?

[@medusathecanecorso3465]

Can I actually talk to a person? I have been following utube but would like to join the complete program for post-op shoulder rehab!!! I'm not experienced in technology stuff! So if someone. Could walk me through the process of purchasing and how to use the programs? Would it be just like what I have been following on utube with added movements and more detailed instructions?

[@physiorehab]

Yep - Telehealth info is here: www.physiorehab.com/telehealth

[@physiorehab]

And program info is here: www.physiorehab.com/online-programs

[@theanimal400]

Does this work even if u had a slap repair

[@physiorehab]

Yes this program is perfect for that. physiorehab.com/rehab-programs-shoulder-injury-surgery-rehab

[@TheSolarium18]

Something flips or jumps near my upper spine (but not my spine) when i go higher with the arm and down again with those exercises with the staff. I think it has something to do with my shoulder blade do you know what that could be and how to get it away?

[@physiorehab]

Not entirely sure what you’re meaning sorry. Perhaps follow the rehab program form more exercise and guidance: physiorehab.com/rehab-programs-shoulder-injury-surgery-rehab