How to increase shoulder external rotation mobility | Feat. Tim Keeley | No.81 | Physio REHAB

#shoulder #externalrotation #shoulderrehab #shouldermobility
Tim demonstrates simple mobility exercises for increasing shoulder joint external rotation range of movement in a patient who has had a fracture and subsequent frozen shoulder
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[@myleciousbabe2626]

I help my friend revover from frozen shoulder due to diabetes by following ur videos.this 1 is the most difficult and we r still working on it.he gets back to swimming a kilo w/o stopping tnx to u.!ur helping people.tnk u so much

[@simonloo1588]

mylecious babe does diabetes cause frozen shoulder ? I have problem with one of my shoulder cant external rotate fully compared to my right ones ...had history of diabetes so I wondering if this contribute to it or mechanical issue causing it?

[@neuromancer27]

Excellent !

[@amandajones2208]

Good one Tim!! Thanks for this.

[@alastairmciver4387]

This guy is amazing...very helpful for my tennis shoulder recovery...

[@physiorehab]

Thank you! 🙏

[@mkgunter]

I am having the same issue, no outside rotation. I have worked and worked and worked to get it back! It just seems like I can't make it move at all

[@anarosef]

Thank you❤

[@physiorehab]

You're welcome 😊

[@alexanderroos4391]

Any recommendation how to increase range of motion after a frozen shoulder? I'm unable to have my arm in a 90 degree angle and rotate it forward.

[@physiorehab]

Yep have a look the the shoulder injury rehab program at physiorehab.com

[@arannathan5133]

Awesome. How many reps do you recommend we perform with the dumbbell exercise? And how many days a week should we do this?

[@physiorehab]

2-3 sets of 10-12 3 x per week

[@arannathan5133]

Physio Fitness | Physio REHAB | Tim Keeley thanks so much

[@matttzzz2]

I have a ton of pain in my front shoulder rotators when low bar squatting, i forced my grip narrower but my problem is limited external shoulder rotation

[@piyushdwivedi7195]

I dislocated my shoulder a month ago but it instantly went back in, for 3 weeks I wore a sling and now I can do all motions except external rotation, even if I force it it just hurts a lot but doesn't move, wil try this.

[@physiorehab]

Hope it helps!

[@physiorehab]

Hope it helps!

[@prunexx1]

Were you able to regain external rotation? And if so, how long did it take?

[@maciejjedrzejczak3022]

Is this good post a SLAP surgery ? I am 7 months post op and my ex rotation is still at about 45 degrees (it’s getting painful past that).

[@physiorehab]

Yes this is one of the many exercises in the program. Have a look at www.physiorehab.com/rehab-programs-shoulder-injury-surgery-rehab

[@tatyanaza98]

Any tips for improving IR range of the shoulder and hand behind back?

[@jackcollins7871]

As a baseball pitcher I want to increase my range of shoulder motion, if I am feeling impingement during the rolling is that a bad sign?

[@physiorehab]

Not necessarily - is it sore? Have you had an injury too?

[@jackcollins7871]

Physio Fitness | Physio REHAB | Tim Keeley not an injury but I did need PT to strengthen my back muscles and shoulder muscles to alleviate my shoulder impingement which worked. When I think of range of motion, my mind goes to Randy Johnson and his wicked arm action where his forearm is at a 45 degree angle with his shoulder and I think if I can get more mobility externally I’d be able to pick up velocity on my fastball

[@tennisisphysical]

going to try this for tennis

[@paulmichael2589]

Tim I need your help mate, where are you based?

[@naturalhealthrevolution1518]

Exactly which muscle does this target

[@physiorehab]

Subscapularis strength and external rotation ROM

[@bigg2838]

Hi Tim, This info is fantastic. I've had a couple of shoulder dislocations and surgery in the past (5 years ago), but the shoulder is now stable and strong. I've had ART massage recently to break up old scar tissue. It has worked well and the overhead rom and the internal rotation is very good, but as you said the external rom is still not very good. I'm going to keep to this routine for a month. What would you recommend after 4 weeks? Increasing the position of the dumbbell exercise to 90 degrees? Thank you G

[@physiorehab]

I suggest you follow this protocol: www.physiorehab.com/rehab-programs-shoulder-injury-surgery-rehab

[@bigg2838]

@@physiorehab Cheers Tim. I followed this now for 5 weeks. A massive increase in ROM, now gone to full 90-degree rotation which feels safe. Will check out your link! Thank you G

[@ykmarshal1346]

I cannot raise my arm its been 3 week after mobilization and its my 1st dislocation is it normal i cannot raise my arm how much time it will take to heal

[@physiorehab]

Have a look at my shoulder rehab program at physiorehab.com

[@cheez7519]

When i try to externally rotate my arm at 90 degrees i feel a pull/tightness right under my scapula and side of the rib cage , is that my lat? ( i have range of motions problems in that side causing rounded shoulder)

[@physiorehab]

Hard to say without an assessment sorry

[@dhurrunshakeer1976]

Hi i have surgery since 3months

[@physiorehab]

Are you following my rehab program? www.physiorehab.com/rehab-programs-shoulder-injury-surgery-rehab

[@dhurrunshakeer1976]

I cnt rotate my hand ext and int rotation

[@elizabethmalangmei914]

Same problem here.

[@JLThisisMe]

It's an informative video, for sure, but to do what he's doing, your ROM has to be pretty good to start with. Mine isnt

[@physiorehab]

Hi Jonathan - perhaps take a look at the rehab program to guide you through the mobility and then the rehab sections: www.physiorehab.com/rehab-programs-shoulder-injury-surgery-rehab

[@JLThisisMe]

Thanks