Rotator Cuff Tear after Shoulder Surgery (ADVANCED STRENGTHENING)

[@Kontra112]

As a Sports Instructor, thank you, I'm just 30 years old, I know many things, but I have learned many extraordinary things here, thank you for these videos. 💯💯💯💯

[@physiorehab]

Glad to help

[@UndefinedLastName]

Always great videos ! Currently have rotator cuff issue and search KZbin “rotator cuff Tim Keely “and 💥 5 days ago he dropped this gem of a video ! Thanks always a great resource!!

[@physiorehab]

Good stuff!

[@wselak]

you're a lifesaver thank you so much

[@physiorehab]

You're welcome!

[@rikrishshrestha5421]

When you keep arms at 135 degrees , do you elevate your shoulders up or do you have to keep shoulders depressed throughout the exercise ?

[@dj_Davepz]

Thanks Tim, these are great. I need to keep them up to stop another recurrence from last year. How many reps and how often do we do these bands, like three times a week?

[@mm12]

So, should most of the movement come from the shoulder rather than the scapula?