Improve Your External Rotation Strength in a Shoulder Press

3 exercises to help you get your external rotation strength in your shoulder through range above head.
1️⃣ Side Sprinter Overhead (Lateral Band)
2️⃣ Shoulder Press (Lateral Band)
3️⃣ Shoulder Press ER 90 Deg (Anterior Band)
Tim Keeley B.Phty, Cred.MDT, APAM
Principal Physiotherapist
Physio Fitness | Physio Rehab
bit.ly/physio-links
If you need a complete shoulder program go to: physiorehab.com/programs
You’re a health practitioner and want more education on shoulder rehab programming via an online course, head to physiorehab.com/courses
To get the bands in this video go to: shop.physiorehab.com

[@EdwardsNH]

Great content, as always. Also, great job finishing the video before checking your watch to see if the KB damaged it.

[@garyknight8616]

Brilliant as always Tim. I think I'll have to start these with careful prompting of "scapula together" otherwise it will look like I'm trying to fly.

[@daisychee7783]

This is excellent! Thank you Tim!

[@physiorehab]

You're very welcome!

[@Michael_Komansky2679]

Outstanding content as usual Dr Tim- thanks very much cheers from Boston Mass👊

[@physiorehab]

Many thanks!

[@365tage9]

OMG - I wanted this 6 months ago when I tried shoulder press at my gym and it hurt my shoulder.

[@brianbrooks4070]

I am now rotator cuff surgery + 6 months, torn supraspinatus, tear in subscapularis and bicep tendon out of position, been following your shoulder work, I am now 80% strength, can you advise of next steps.

[@physiorehab]

Sure - Follow my rehab program at physiorehab.com