3 Best Home Lumbar Spine Traction Options for Back Pain

[@benj6107]

I’ve been suffering from this lumbar pain for the last few weeks. I did 3 sessions with the block today and the difference it has made is incredible, thank you 🙏🏻

[@physiorehab]

Great stuff!

[@garyknight8616]

Great advice Tim. I've been using the first one as part of a general stretching routine for months now. Really helpful with, what I imagine, are my tight hip flexors.

[@physiorehab]

Good stuff

[@MegaChoo2]

Great advice. I use an inversion table to great effect.

[@Vinniethewiseguy]

Inversion table is the best option at home. I wouldn't be able to live without mine.

[@physiorehab]

Great if you have one!

[@zoisxalikias1273]

What about the 3rd traction with the towel but from supine position? Excellent video by the way

[@omerbinmahfooz8069]

Smile good day. Can you please give me some exact foam size and hardness for a lady weight 95 kg

[@patrullagalactica]

Hang to the bar also is the same effect?

[@physiorehab]

No that’s not as relaxing