Bicep Tendinopathy - Shoulder Rehab Pt.2 | Feat. Tim Keeley | No.196 | Physio REHAB

[@personalbestphysiotherapy2609]

Great video Tom. Very on point with respect to pathology, common symptoms and what patients can do to help themselves.

[@whitewolfdojo8259]

As someone who had both shoulders reconstructed I agree with everything you are saying. Great video. Hardest thing is to take it easy and not go to far into pain with the exercises. Better one step forward every day than three steps forward then four steps back cos you over did it. Good luck to all of us as we rehab our bodies! ☺️🌟🙏💪

[@physiorehab]

I hear ya

[@21Weeksy]

Just find out yesterday I’ve had 2 tears in my bicep for about 7-10 years. I had my shoulder recon in 1999 and just assumed I was heading back down that road again after years of sports and niggling injuries. Your videos are great! Knowing I can avoid surgery I’m super excited! You’re very well spoken and it’s crazy hearing the lack of movement due to this injury. It’s basically been a part of my life for so long I just got used to it. I feel like I have a fresh start again! 😁

[@physiorehab]

Glad you have found some inspiration from it - keep up the rehab!

[@xezerik62]

i wish physical therapists here near me in michigan were this helpful.

[@physiorehab]

🙏

[@GregHalvorson]

This guy is so good!

[@physiorehab]

😄

[@PedroGonzalez-mu1jo]

Good stuff !!!

[@markd4768]

👍🏻🇨🇦 thanks a million, I just started my rehab for bicep tendinitis!

[@AshishPandey-vy8wd]

God bless. Only relevant video series for bicep tendonitis

[@physiorehab]

👍🙏

[@speedo1105]

well presented, thank you

[@physiorehab]

👍

[@rachvdbroek]

How many reps do you do for all the band stuff you've shown in this video & your part one video? I've been doing one set of each for 10 reps. Is that enough? Or should I do more / eventually build up to more? Numbers help guide me better! (also thank you so much -- even just two days of your rehab has helped me loaaaads)

[@physiorehab]

Probably better to aim for around 3 sets of 8-12 reps reps depending on the band you have and the conditioning you have got

[@GonzoDMuppet]

Mr. Keeley, can I still work around the pain? Not heavy lifting...thank you so much for your video, just what I needed to see

[@physiorehab]

Emmanuel Sanchez try to not increase pain and keep below a 3-4/10

[@patwest8394]

Is there a part 3.. ?when do you move on from this into to over head movements. Start to get strong but anything OH is Still weak and hurts. Keep Up THE Good work

[@physiorehab]

Have a look at my other shoulder rehab videos !

[@arwaashtaiwi69]

How wonderful and great are you .. God bless you

[@MephistoRolling]

Need some vids on protection to avoid these issues. I have no pain at the moment, but my bicep tendon does click and pop in and out of the groove. So need ways to prevent it getting sore and irritated in the future.

[@physiorehab]

Have a look at my shoulder rehab programs at physiorehab.com

[@maxchesher]

Hi there, thanks for the video, how long do you usually expect this type of injury to last with the right stretching and rehab? Thanks

[@physiorehab]

6-9 months usually until normal strength

[@auricgoldfinger8478]

Leaning towards surgery. Resect long head insertion and then tenodese into distal humerus. My ortho says simple 20 minute surgery with very, very high success rate. I’m 65, but was king of the pull-ups when younger- 25 strict. Tried to restart them about a year ago and lots of paddle boarding when supraspinatus tear and biceps issues. Thoughts?

[@physiorehab]

If the long head is split the a tenodesis might be of value, or if you have a SLAP tear in the labral at the biceps anchor. But I would avoid pull ups at present and stick to rows or pull downs

[@stephenlane5467]

Hi - great video! It's super helpful. Random question, I'm curious how long you should wait before you start trying these exercises/stretches? I got bicep tendonitis 6-months ago, had an Ortho refer me to get a cortisone injection w/ ultrasound 3 months ago and have been dealing with this constant pain sense. Earlier this after doing random shoulder rehab exercises, it started hurting a ton. I've done nothing now for 3 days, 2 days worth of Ibuprofen, 4 times day of icing and friction massage. Basically was planning on waiting a week or two for pain to disappear and then start your exercises but curious if you've got any ideas. Can't go to doctor/physio given the current virus problems...

[@physiorehab]

That sounds about right. Start slowly at first and see how it responds.

[@JamesWilliams-ki7im]

You bloody legend!!! You are a genius!!! You're demonstrating not only the exact shoulder problem I have but how to fix it! My work physio didn't have a clue!!! He had absolutely no idea!!! Thanks matey!!! I'm going to share this video on Facebook!

[@physiorehab]

Lol thanks! Glad it worked for you

[@JosephKimJoeyBigTime]

does this help distal bicep tendinopathy as well? or just the bicep part near the shoulder?

[@physiorehab]

It will a bit but have a look at the other bicep videos for that

[@LambertBrady]

I turn off the volume during KZbin's scam ads!

[@vpip1080]

Hello thank you for the video. Can i ask how many times per its ideal to do those exercices from part 1 and part 2 and not over use it and not get it worse once again. Thank you very much

[@physiorehab]

Perhaps around 3 times per week. Start with 2-3 sets x 10-12 reps each session

[@6196wb]

Do you need to be pain free before you start the light eccentric loading? Have the same issue as you it sounds like...split supraspinatus and biceps tendon. Did yours heal? I’ve been dealing with it for over 2 years now and just starting to make some progress now that I’ve given it some rest and been working with a PT.

[@physiorehab]

You can start light as long as it gets better not worse!

[@klajdikaca1991]

I feel smthng on my front del,when i do shoulder ext,or a pulling movement.I have a big injury on my right side,bicep long head tear.After 1 month im starting to feel the other side,like stifness or smth stuck there.The injured side is ok...

[@luthiervandros]

Can’t raise my arm all the way up. Mainly feeling pain along front and then through rear. Feel like it’s the biceps tendon. Putting my hand into that power band position is impossible. Severe cramping feeling agh.

[@amyreuban]

excellent

[@physiorehab]

Thanks!

[@aabidshah4474]

So I have bilateral biceps tendinitis. I got it from doing excessive chin-ups. Is there a way of contacting you for more guidance on rehab??? Please!!!

[@physiorehab]

Yes you can contact me at [e-mail] as well as Telehealth. Have a look at physiorehab.com

[@aabidshah4474]

@@physiorehab Thank you for replying. Appreciate it.

[@homerdadon6363]

same thing I did, did you get better,,if so how ? thanx in advance

[@THEMAX00000]

Any info on rep and sets?

[@mitchellbaldwin8031]

Do I need to stop lifting for this for a while for a full recovery?

[@physiorehab]

They maybe needed yes - depends on how bad the injury was

[@antonio6736]

My bicep got really black and swelled up, the only thing that hurts is an old pain on the top of my shoulder, the strangest thing my bicep doesn't hurt that much what should I do please

[@physiorehab]

Sounds like a tear. Perhaps get that professionally assessed

[@antonio6736]

@@physiorehab thank you for taking your time to answering me

[@makaveli7145]

I get minor pain from this and it also clicks when I rotate the arm. Once I stretch or do exercises the minor pain tends to vanish do you think il be able to start my workouts again after doing stretches and warmups?

[@physiorehab]

You can try but if it keeps happening or gets worse then you should seek advice for a personalised program

[@ExitLiquidity]

gold

[@physiorehab]

👍

[@johnsmith-yv7rp]

Before moving to TRX eccentric row, would you test concentric & eccentric rows with a bar/door frame (1st exercise) so you know you are strong enough to progress? Or just scrap all concentrics and stick to the only eccentrics? Thanks

[@physiorehab]

I think give it a go and see if it’s ok. You can always have the body position very upright to reduce load

[@chrish3030]

I’m assuming I can still do daily wods just not when stressing my rotator cuff, bicep tendon injury?

[@physiorehab]

Sure if you don’t cause pain!

[@Davy_Bt]

2 years I have a long head biceps tendinitis both of the shoulders. I don't know what to do and I also had injections.

[@physiorehab]

Have a look at my V2.0 shoulder rehab program: www.physiorehab.com/rehab-programs-shoulder-injury-surgery-rehab