LHB Tendon: Shoulder Rehab Exercises for Injury Prevention | Tim Keeley | Physio REHAB

[@janed126]

OMG. Bang on. I did bench presses today, and woke up in horrible pain, in my rhomboid, shoulder, and neck. You are amazing. If I could have, I pay for ongoing rehab.

[@wwatson6693]

Always clear, anatomically correct and useful advice. Simply the best out there. Thank you!!

[@physiorehab]

🙏 thanks

[@robbiecrawford4345]

Omg the best ever physio I've seen so far.. thanks so much this helped me so much

[@physiorehab]

Thank you 💪

[@janed126]

OMG. I did that second exercise, INSTANT pain relief in my back and neck! WOWOWOWOWO

[@sulaymanjaved688]

Can you please do a video of fixing chronic teres minor and/or major pain. My whole shoulder is stuffed because of lack of proper PT following surgery 11 years ago.

[@physiorehab]

On the list!

[@mariacarrillo6249]

Excellent video! I have been struggling with a pain in my front delt, and it travels down to the interior part of my elbow when I do bicep curls and chest presses. Come to think of it, I don’t think I retract my shoulders at all! Great point! I will try this today. THANK YOU.

[@physiorehab]

👍

[@salty3069]

I'll try these thank you

[@physiorehab]

Great 😄

[@aubriejones7567]

I've struggled with pain and inflexibility in my shoulder ever since I was in college. At that time I was doing pushups off of chairs, going lower than the chairs thinking it would help my arms get stronger. One day I heard and felt a popping in front of my right shoulder. My arm gave out and I ended up collapsing onto the floor. I was in so much pain and couldn't even lift my arm for weeks. I saw a physical therapist. He gave me some exercises to do, and I worked at them for almost a year but never improved. I've had cortisone injections, but it hasn't worked. I can't even do one pushup, chest press, or wall angel arm lift anymore. I also can't put my arm behind my back. My PT suspected that I ruptured something in my shoulder. I've had x-rays, but I haven't been able to get an MRI since I just moved to a new city and don't have a personal physician. I've been trying the exercises in this video, but really struggle and have a lot of pain. Should I keep doing these or should I try some different exercises? I'm also wondering if I should start up physcial therapy again?

[@physiorehab]

If you can’t get an MRI then we can do a Telehealth session to help you with the right diagnosis and exercise program. Head to physiorehab.com

[@joyceparis]

I’ve had reverse shoulder replacement and I am 72-year-old woman. I’m looking for a series of exercises post surgery. Any recommendations or videos you’ve already posted?

[@flexjay87]

I had Rotator cuff repair on my left side 2 years ago, and now my right shoulder hurts ( its been injured for many years) So, this is good timing for me. Thanks.

[@physiorehab]

👍

[@anilmarakkar8304]

Thanks dear ❤️

[@physiorehab]

👍

[@ogun9645]

Hi 👋 , love your videos great work , but all your rehab videos esp the sholuder ones can be done daily or 2 to 3 times a week ?

[@physiorehab]

It all depends on the injury and conditioning

[@mrodock]

Hi Tim, thanks for another awesome video! I have a long head biceps medial subluxation, so presumably the transverse humeral ligament was torn. I also have a partial thickness tear of the subscapularis. I'm curious if the supine internal dumbbell rotation could directly target this issue. Thanks!

[@physiorehab]

Yes should assist in more stability

[@LeanAutomatic]

I have a shoulder injury that hasn’t properly healed for 2 years now, I’ve done so much research and tried so much therapy but I can’t seem to get my shoulder back to pain free, I found your video today I’m going to give this full routine a try and see how it goes, would you recommend doing it 3 times a day?

[@physiorehab]

No once a day, 3 times per week. Have a look at my full shoulder rehab video: physiorehab.com/rehab-programs-shoulder-injury-surgery-rehab

[@MaromMan]

Love Tim ur are great

[@rinylovely8098]

Can the last extension be done with light weight instead? I don't have such long bands nor stable point to fix them to. And how many reps are recommended, please?

[@physiorehab]

Yep if you don’t have bands then the same load weights will do!

[@mrsheftalia1743]

Great video. Wonder if you can help me. I've been told that my "slipping shoulder" feeling when i do anytjing at fast movement and overhead is due to my LHB tendon slipping out of the groove. Afterwards I'm in pain for about 3 days and after 1 week i regain full strength and i actually forget I'm even prone to this injury, which is why i forget as time goes on amd re injure again with overhand movements. Do you have any advice for me. I've been to may physiotherapist here in Canada but they don't tell me much. Also had many ultrasounds which show no tears but fluid around the tendon.

[@physiorehab]

Sure have a look at the rehab program at physiorehab.com

[@Anthony-ny3to]

Would you expect upper trap stiffness with a LHB tendinopathy? Potentially, would it be a compensation for a weak/injured LHBT?

[@physiorehab]

It could be yes

[@dig9260]

Are these exercises appropriate for someone who has a tear 1.6 cm in the supraspinatus?

[@physiorehab]

Perhaps consult your physio before attempting these

[@rosav.nieves2778]

I have a very old injury in my shoulder for around 30 years. Would like to try these exercises. How many times a week? How many repetitions?

[@JAtkins1987]

He may have a better answer, but what I do with my clients who are very immobile in their joints is to do 15 reps. Light weight, and at a slow tempo. So, the concentric portion where you are exerting the most force is actually the quickest part at 2 seconds, hold at the top of the motion at 1 second, and then the eccentric is the slowest at 4 seconds. It is that portion of the movement that is the most important. So, for something like a bicep curl, the curling part is 2 seconds, hold and get back to the starting position in 4 seconds. Do that for 15 reps, about 2 to 3 sets

[@JAtkins1987]

Try to do this 3x a week at first, but increase or decrease depending on what your body is telling you.

[@JAtkins1987]

In the eccentric phase that is where most injuries occur. By slowing down that phase, it will help strengthen it and prevent injury

[@JAtkins1987]

I was providing more of an example. You could do the exercises in this video in that tempo

[@physiorehab]

3-4 times a week (every 2nd day) at around 3-4 sets of 10-12 reps