Glute Medius Isolated Open-chain Strengthening | Tim Keeley | Physio REHAB

#glutes #glutesworkout #hip
If you want to target your glute medius and minimus with open chain strengthening, then make sure you're doing it correctly with a neutral spine, aiming to integrate spinal stability with your hip strengthening.
1. Sidelying Hip Abduction
1. Sidelying Hip Abduction (banded)
1. Standing Single Leg Hip Abduction (banded)
Physio Fitness | Physio Rehab
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[@thru_and_thru]

I paid $400 to a PT for two sessions who couldn’t even show me this. Your vid’s are invaluable man, thank you so much!!

[@physiorehab]

Great stuff! 😄

[@78jtfvhiuuygiuyg]

Most physical therapists only manage to waste the patients time and money

[@Oakbard]

Your explanations are full of detail, but still super clear to understand. You're a great communicator

[@physiorehab]

Thanks! 😀

[@dasdos002]

Man, this is such a good video and exactly what I needed. I am still in shock with how much detail this video goes over with just the laying side raise (side lying raise). Most videos would never take 6+ minutes to explain one single movement. I needed this. Thank you so much!

[@trishbech9082]

Wow I Can’t believe the correction I learned from this video from years of doing these. Never told these and the functional reasoning even in my physio sessions with a kinesiologist! Thank You! Now I know why I would “fix” one area and then add more muscle imbalance and another issue would always surface like TFL and hip flexor. Thank You

[@physiorehab]

Glad it helped!

[@GratefulThird]

These are awesome tips. I especially like the standing one - love that it works the standing side, too.

[@physiorehab]

👍

[@sharonledwell6807]

This helped a lot and the queues are great - I've been having trouble isolating glute med. Thank you!

[@garyknight8616]

Brilliant. Very helpful. Still the best Physio on KZbin!

[@physiorehab]

🙏

[@aimelecusay2694]

1000 thanks for your Videos and thorough explanations, they’re the best. So helpful. Thanks so much. 👍🏼

[@physiorehab]

😄

[@sagetriggervixen2554]

I appreciate your descriptions of the movement, potential observations one might feel in their body as indicators, and background info that is pertinent to these movements

[@parkforest434]

Thank you ,your videos are making difference in peoples lives.

[@physiorehab]

🙏

[@ST-rj8iu]

Best video i have seen on this. Slow and controlled was huge! Great detailed explanation!

[@physiorehab]

🤙

[@desthureson9171]

Very interesting as always Tim. Thanks! PS: Great to see you did the Noosa Tri again. I couldn't make it this year, but I usually do amateur photography there, which I love.

[@physiorehab]

🤙

[@davidarchibald5144]

Thanks for these. I had hip replacement surgery (lateral) and am rehabbing my glute meds - your technique and explanations are greatly appreciated.

[@physiorehab]

😄

[@LovingEarthlings]

Great tips and explanation for beginners. Passed this to my client to train for stability.

[@UndefinedLastName]

Excellent communicator

[@physiorehab]

Thanks 😀

[@Trevshorses]

Your explanations, clear and easy instructions and form our exceptional. Fantastic video thank you

[@physiorehab]

You're very welcome! 👍

[@SA-bb5ut]

Heartfelt thank you for great and detailed explanation

[@physiorehab]

👍

[@K4R3N]

Jesus, amazing insights. Thank you

[@physiorehab]

You're very welcome

[@Fargosportsmassage]

you nailed doctor and thank you

[@vijujaidhara9013]

Super video..connecting core to gluteus.. simple v intense..focused detailing.please I need more video on only core..table top posn.. how to get that burn ..isolating it..o put too much effort n lose it..I feel you can explain very very well..thank you v much

[@physiorehab]

It’s all in my other videos just take a look

[@yvettemontes4christ]

Amazing video very easy to understand!

[@78jtfvhiuuygiuyg]

This is awesome

[@anna-mariejene1139]

Fantastic

[@physiorehab]

😄

[@johnsmith2221]

Are hip external rotation and abduction using the same muscles?

[@physiorehab]

Nope!

[@stephaniewalton8061]

When i do the side lying leg raises i feel it on the side of my calf. What am i doing wrong?

[@physiorehab]

Probably nothing, it might just be referral from your glute if it’s weak