As an athlete recovering from a hip replacement, I can't tell you how grateful I am for your glute video's. You're nailing it!
@freeatlast181011 ай бұрын
So good!!!! One of the best on KZbin at explaining the exercises. Thank you very much
@8mora8888 ай бұрын
Thanks so much for this instruction on keeping the core in neutral position.
@physiorehab7 ай бұрын
You're very welcome!
@neumichel11 ай бұрын
Dear Tim- Your brilliant videos have been widely circulated among the public gardening community in NYC these past few months (since I've switched careers to become a gardener). Many professional gardeners (and bakers and others who work with there hands) have a difficult time finding guidance on their particular situation -- which is occupational stress. Lifting. Bending. Most of the extant content refers to "sitting by a computer" or "returning to sport" as the two steady-state modes. I think if you need a video or series that was created for those who are required to say, bend over and lift and carry heavy things all day. The people need flexibility, mobility, strengthening, and revovery guidance as they are likely in pain all the time and can't take time off of work.
@AmbientEscapeYT11 ай бұрын
Nice vid :) step ups and lateral step ups alongside side lying hip abductions are good for all the flute muscles too!
@amnaomran17858 ай бұрын
Hello, if single leg hip thrusts are too hard, can I start doing them in a b stance? Thank you 👍🏻
@8mora8887 ай бұрын
Yes use the b stance.
@mabajaki55554 ай бұрын
Please tell me are those exercises safe for coxarthrosis and strong pain in front hip?