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Among some fantastic applications of physiotherapy, is the ability to cure frozen shoulder with exercises at home. In this video, Physiotherapist Dr Prince will show you some easy physiotherapy exercises for your frozen shoulder that you can do at home without needing any expensive equipment. Watch the full video to understand the process of how to do these exercises at home in Hindi.
Theraband For Exercises:
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00:00 Introduction
02:35 Exercise 1) Namaste
04:13 Exercise 2) Shoulder Movement
05:10 Exercise 3) Shoulder Rotation
06:28 Exercise 4) Mop Exercise
10:05 Exercise 5) Ball Exercise
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