Got home from physio earlier with an elastic band to put under my foot and "single leg dead lift" on a piece of paper but couldn't remember what to do with it. Great video, thanks!
@LoftyProduction8 жыл бұрын
If an athlete has a weak 'deep abdominal wall' or 'Multifidus' how would this translate into the squat and deadlift In terms of form.