एड़ी दर्द तुरंत ठीक करें | ankle pain exercise | heel pain relief exercises

#heelpainrelief #heelpaintreatment #heelpain #planterfaciiatis
hindi
heel pain exercises
heel pain relief home remedy
heel pain treatment
ankle pain exercise
ankle pain relief exercises
ankle pain
edi ke dard ka ilaj
edi ke dard ko kaise theek karen
edi dard ka gharelu upay
heel pain
heel dard ka ilaj
edi dard ki exercise
edi dard ki dava
1. Calf stretch: Stand facing a wall with your hands on the wall at shoulder height. Step one foot back, keeping it straight, and bend the front knee. Lean forward towards the wall to stretch the calf muscle. Hold for 30 seconds and switch sides.
2. Plantar fascia stretch: Sit on a chair and place one foot over the opposite knee. Grab the toes and gently pull them towards you to stretch the bottom of the foot. Hold for 30 seconds and switch sides.
3. Toe curls: Sit in a chair with your feet flat on the floor. Curl your toes under, pressing them into the floor and hold for 5 seconds. Release and repeat 10 times.
4. Ankle circles: Sit in a chair with your feet flat on the floor. Lift one foot off the ground and gently rotate it in a circle, moving your ankle in all directions. Do 10 circles in each direction and switch sides.
5. Heel raises: Stand with your feet hip-width apart and slowly raise your heels off the ground, lifting your body up on your toes. Hold for 5 seconds and lower back down. Repeat 10 times.
6. Ice massage: Fill a small paper cup with water and freeze it. Peel away the top of the cup to expose the ice. Use the ice to massage the bottom of the foot for 5-10 minutes to reduce inflammation and pain.
Always consult with a healthcare professional before starting any new exercise program, especially if you are experiencing severe heel pain.
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[@nehaji8231]

Sir mujhe turant Aram mila thanku sir

[@cherrubhai]

Good job dost ❤

[@lakshminar6748]

Thank you Dr. Aap ki advice accha lagah.

[@parbatichhetri1799]

Good sir 🙏

[@surendrakumar-hb3tu]

गुड सर बहुत बढ़िया

[@latatenglikar8825]

Thank you very much Sir🙏🙏

[@jyotikumari-mm2fy]

Very nice information sir ji thank you ❤ ❤

[@aparajitanayak550]

Tqq sir 😊a pakkk 💯 upay thik kaha app ne dr..v ahi Salah dete hee...

[@SanjayYadav-th4fo]

Thank you sir

[@RajeshKumar-lb7ur]

Very good 👍👍

[@sachinwagh1027]

Wow Great Relief ❤❤🎉🎉

[@MahiArora-qu5ye]

I will try today.

[@PoojaDwivedi-g6p]

thank u sar

[@RajaramLonde-h3r]

सर आप जो टॅबलेट भेज रहे थेडी के दर्द के लिए भेज दीजिए पेमेंट जोगी होता मै करुंगा

[@NikhilGehlot-ew9jt]

Takne ke dard ko kaise thik kare woh batao sir 🙏🙏

[@soniasharma4406]

Thank you bhut acha bataya app n

[@akash3723]

सर मैने army की running करने गया था ground पे बहुत पथर थी उसी दिन से मेरी एडी में दर्द है। चलने में भी नहीं बनता है। Please reply 🥺❤️

[@Sanjivaniheathsolution]

Rest and icing

[@akash3723]

@Sanjivaniheathsolution thank you 🇮🇳

[@MdAkram-y9d]

❤❤ thank you sir

[@devnarayanmandal7999]

Simple and best idea/tips

[@angelgeeta8700]

Meri Edi mein haddi badh gai hai maine bahut sari davaiyan Bhi Le li hai lekin Koi Ilaaj Nahin ho raha hai iske liye Kya Karen

[@Jaiansh.Singh-Meha.]

Meri v same problem hai. Plz suggest

[@harshisharma8473]

Very good sir

[@MahiArora-qu5ye]

Back pain ki b bta dai.

[@PyarSingh-y1g]

sukreya

[@tejkumarmalviya5734]

Thanks Dr. Saab

[@dollysinghal7098]

Thank you sir bhut achche se bataya gitte k pass ka dard b es se chala jayega kya

[@Sanjivaniheathsolution]

Yes mam

[@lalitpareek9736]

Thanks

[@vaishnavi736]

Very good Ur right sir ji ❤

[@IramRafeeq-ry4hw]

Nice vido🌹💞

[@Riteshyadav-q7d]

Kya esse thik ho jaye ga sir ya fir dwa lena padega

[@shakkunegi4793]

👌

[@SushmaKhurana-r2d]

Ager ghutna bhi dard ho to bhi ye exercise kr sakte hai❤

[@DineshDhoni-r3y]

Very good information 👍

[@shellyshanta]

सुबह तो चलना बहुत मुश्किल हो जाता है सर

[@SAKURAWAT-x5z]

Han sir mere bhi edi mai bahut dard hota hai meri age 28 hai lekin avi se bahut juda dard hota hai

[@MariaQasim-v3o]

Eddi k pechy dard aur khinchao hy chalny me buhat dard hy

[@bikashsharma544]

Sir mujhe adi ke pichle vaag main dard hota hai.niche nahi hota kya kare

[@laharpurohit3595]

Sir Elbow me dard hota hai to kya kre

[@sureshtorse9966]

Nice

[@GudiyaSingh-r2w]

Mere bhi yeri mei bhut dard h

[@AhmedKhan-ng6sc]

OA grade 1 me kya letkar cycle exersic kar sakate h kya dr. sahab

[@Sanjivaniheathsolution]

Yes bilkul kar sakte hain

[@AhmedKhan-ng6sc]

@@Sanjivaniheathsolution sir me kahna chatahu ke zameen par letkar cycle wali exercise

[@Sanjivaniheathsolution]

Yes yes

[@SanjayKumar-bx3wb]

मैं आज से ही कोशिश करूँगा

[@radhikasubedi7036]

Thank you sir🙏mera adi ko andarse burnnig horahe 3,4 dinse main exercises & massage karrahi hun & rest bhi kar rahi hu but kux farak nai horaha he what should I do plz reply me🙏🙏suddenly pain start huwatha kya karu bahut parishan hogai 😢😢

[@deepikagupta6159]

I will do it from today

[@Shivaaybhaivlogs]

Ek pair ka hi kare ki dono pairo ka

[@VishalSharma-mp1sg]

😂

[@SatnamSingh-h6d]

Ha mara par ta dard bhot hindi aaa

[@santoshkumarnishad7646]

Sar main bhi aaj se karunga

[@mirzasalmanbeg5701]

Sir mere ek per ki edi m dukhan rehti hai 2 Month ho gaya hai rat m garam Patti bandh kr sota hu kya bajah ho sakti h meri age 29 saal h

[@ranjanarani1406]

All time pan hai

[@pardeepbhalla6129]

एडी के दर्द मै इससे कोई लाभ नहीं होने वाला, क्योंकि एडी का दर्द पेट के कारण होता है, कितनी मलम,तेल , गर्म,एक्सरसाइज कर लो कोई फर्क नही पड़ेगा।

[@Sanjivaniheathsolution]

Mere pas to hajaron ka thik hua hai ,ho sakta hai aapko nhi thik hua ho.karan jo bhi rha ho.

[@mintukumarthakur9462]

To kaise thik hoga

[@mintukumarthakur9462]

Kuch aupay btaye

[@kareemkhan3364]

Bhai ilaj to batao peet me key a hota hai Jo Adi me dare hora hai

[@cherrubhai]

कम अकल बंदा है पेट वाला😂

[@RanjanRathod-iz1ff]

Saras mahiti

[@luckymer6293]

Hi

[@luckymer6293]

Hi

[@sureshwagh7122]

सेम प्रॉब्लेम

[@farahhussain8355]

Thanks Sirji❤ sir plz frozen shoulders

[@anitasevani6714]

Thanks

[@AnmolSharma-n8s]

Very good sir g