Pickleball Pain Relief: Unknotting Your Back and Hips

In this episode, Dustin Davis addresses low back pain in pickleball players. He shares on-court techniques and at-home exercises using a pickleball to improve back health. Tune in to play pain-free!
Your Host Dustin Davis is a Certified Teaching Pro & NASM Corrective Exercise Specialist.
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[@johnismyrock]

Thank you I watched your whole video. It was awesome just what I needed.

[@Arx9845]

Thanks Dustin.

[@jennyadams9670]

Like this Idea to watch more at home to watch as a video awesome"!!

[@karenk5472]

What about also using a foam roller on the glutes? That's what I do.