Maximize Your Muscle Gains With These Top Protein Sources

[@abdullahmorad7117]

If you're in a hurry 7:08 Top source of protein mentioned are: 1. Milk 2. Animal based sources such as chicken, eggs, fish 3. Soy. Or soy based protein

[@best-pro570]

THANK YOU VERY MUCH 👍🏻😁👍🏻

[@TPaz05]

hero

[@Ancient.Odyssey]

Anyone notice the nerd looks like Jeff nipard

[@me0101001000]

That was 1000% intentional

[@joachimschillinger3065]

They have collaborated together and like to mention each other from time to time

[@giorgostsamadias]

😂

[@cvasniucalexandru2519]

And the bald guy with the monocle is Dr. Mike

[@alekvujce3852]

The voice like the same as Jeff! Hah

[@Who_Does]

man picturefit been giving banger after banger

[@ReseteaLaSalud]

- 0:00🍖 Protein is crucial for muscle growth, with amino acids being the building blocks of muscles and essential for various bodily functions. - 1:01🤔 Different protein sources vary in their amino acid compositions, with animal proteins often containing more essential amino acids and branch chain amino acids (BCAAs) crucial for muscle protein synthesis. - 2:43🥛 Dairy proteins, such as whey and casein, are popular for their high-quality amino acid profiles and digestibility, making them effective for muscle growth. - 4:00🌱 Plant-based proteins, like soy, can also be excellent sources of protein, especially in supplement form, but may require more mixing and matching to ensure a complete amino acid profile. - 6:04💪 Training effectiveness and overall protein intake are more critical factors for muscle growth than the specific source of protein consumed. - 7:00🥚 Eggs and chicken are solid animal protein sources, while soy stands out as a top plant-based option with a complete amino acid profile. - 8:17👍 Focus on meeting your overall protein intake goals and effective training rather than obsessing over specific protein sources for optimal muscle growth.

[@Donadzea]

One thing to note here is that you can not physically get 2 grams of protein per kg from plant sources unless you just shove down protein powder. Beans which is super high in protein will also provide tons of carbs and gass.

[@cherubin7th]

So the worst part, training, is most important. I am screwed.

[@justkidding199]

1:41 caught me off guard 😂 good one

[@tanneredge9774]

Amino assholes😂😂

[@narc621]

Amino assholes got me 😂😂

[@wandilemotha4647]

I heard that tooo 😂

[@best-pro570]

🤣🤣🤣🤣

[@WilliamStewart-ft8sp]

You should make a video on how to prevent muscle fatigue while lifting like vitamins foods and rest days and times between sets

[@me0101001000]

If any of you are interested in cooking, I HIGHLY recommend making your own paneer. Paneer is a delicious Indian dish which is basically a block of Casein. You want to use milk that is higher in fat, because high fat usually also means higher protein. If you don't have access to yak milk, camel milk, or buffalo milk, whole cow milk works just fine. Now you add either vinegar or lime juice to curdle the milk, which will cause your casein to flocculate and settle out. Once it settles out, strain everything with a cheesecloth to separate the solid casein and the whey. The casein needs to be pressed with a weight for a decent period of time until it's somewhat firm. And that'll be your paneer! Now, as for the whey, don't throw it out! I like to use whey instead of water to make my rice. It gives it this nice sweet aftertaste that pairs really well with mango and condensed milk.

[@jacobramirez4894]

I don’t eat dairy but thanks

[@ToothMechanicAUS]

Legend. Saag paneer is delicious, easy to eat heaps of, and bulk protein.

[@Wiseman501]

Awesome! I'm always looking for new tasty ways to get protein in. Thank you very much!

[@best-pro570]

DISGUSTING 🤢🤢🤮🤮🤮

[@ghali5759]

why does his voice actually looks like jeff nippard's

[@nicksunstrider258]

Make him say "bar"

[@chinbatmglbg4083]

U can see voice 😂

[@laukinath194]

i see you dancing around that 'Airplane!' refrance XD

[@best-pro570]

KEEP YOUR AMAZING WORK

[@adeamolecram5944]

That Leslie Nielsen reference

[@skandarsan5148]

You Shirley weren’t talking about my calves, were you?

[@mcfarvo]

Surely not, and don't call him "Shirley"

[@JordanKaufman]

Soy might technically be more complete on its own but pairing Pea protein with other plant sources is healthier hormone wise imho. Sunwarrior Warrior Blend is tops in my book. The protein sources are handled delicately at low temperatures so the valuable nutrients are in tact. Get healthy while getting jacked is the way to go.

[@xanderthedev]

Where are your sources? You're only saying that there is research that says this or that. But you can't just say that if you don't give any sources... Even just saying the name and author of the study is enough if you're talking about a lot of studies (because it would be a lot of work to add all those links). But the best would be to link the most important research in the description or something.

[@dczech4138]

Amino acids matter, but there is limit how much body needs, so if you eat a lot of protein from multiple different sources, in the end you will get all amino acids. So yeah, if you dont plan to drink only protein shakes, its all fine.

[@mossie125]

Is there a way to know how much amino acids you need of each type per kg of bodyweight?

[@bp3366]

​@@mossie125Yes there is, but even professional athletes, bodybuilders and the highest end of nutritionists, coaches, managers etc. Don't even bother, the only ones telling you to focus on XYZ with product ABC are those that stand to gain profit from you. Train hard, Rest harder, Sleep and Eat Well. That's it. Oh and of course, enjoy it! 💪

[@mossie125]

@@bp3366 Makes sense. Thank you for the advice!

[@bp3366]

@@mossie125 Always welcome brother, keep getting stronger. 👍🏻

[@Wiseman501]

So I weigh 210lbs, 6'2" and fairly lean... Can anyone give me tips on how to cram this much protein in? I really have trouble getting this much food down consistently. I'm always eating. Mostly just looking for ideas for good sources that aren't as satiating, so I can get more in.

[@gallicia4613]

210lbs 5'8,5" here. I usually crack a protein shake in the morning, after training and in the evening totalling 105g. I do this because I usually don't eat a lot of meat, so the last 45 gram is doable through my diet. In case I get something like steak or "large" portion of meat, I only do 2 shakes. For me shakes is the easiest way to reach my protein "goal".

[@Wiseman501]

​@@gallicia4613Yeah that's how I've been doing it but it's just boring after years of it. Lol. Maybe I need to just get more protein flavors or something. You must be pretty jacked at your height and weight. How long have you been lifting?

[@gallicia4613]

@@Wiseman501, different flavors really saves me. I have white chocolate in the morning, peanutbutter after training and mint chocolate in the evening. Banana and strawberry on rotation. Been lifting for about 10 years (from age 16) and actively using protein powder for the past 4. I'm not going for anything big, but I do work out 6 times a week because I enjoy it. One thing you could look for is protein powder that doesn't need a lot of liquid. IE. one of mine only needs 150-200 mL of milk or water. That's very doable and takes some of the "burden" of drinking it. Alternatively, have you tried baking with protein mix? I did a lot of protein pancakes when I started. Not anymore though.

[@bultvidxxxix9973]

2:53 I can confirm that. I tried and it is whey harder!

[@swastik1nm]

What about bioavailability

[@MannyTheMellow]

Best results came from two 60g protein shakes & a 40g to 60g+ protein dinner every day. Cycle between chicken, eggs, & fish for variety...keep it simple....💪🏻

[@benjoleo]

If amino acid profile makes no difference between whey and vegan options, does that mean it also makes no difference which vegan source one picks?

[@soapparentlyyoucanchangeyo1449]

Yes and no, if you eat legumes and grains over the day it doesn't matter, if you eat less of a variety, soy is your best bet

[@best-pro570]

I LIKE TO WATCH YOUR VIDEOS BECAUSE I LAUGH AND LEARN. THANKS FOR NOT BE BORING 👍🏻😁👍🏻

[@best-pro570]

NICE VIDEO 📹

[@clivefranklyn7351]

So are you saying the 1g per 1b of bw is massively overkill now

[@letzvisit1661]

I think it’s always been around 0.7-0.8 grams get pound from a scientific standpoint. I think what’s happened is the guys in the gym have just rounded it up to 1 grams per pound to make life easier. In my time in the gym all the guys always said 1 grams per pound I never heard anyone mention anything else. Always aim to get a minimum of 100 per day regardless.

[@clivefranklyn7351]

@@letzvisit1661 seems so low to what I'm used to lol

[@letzvisit1661]

@@clivefranklyn7351 yeah I think according to that rule I should take around 150g I think that’s just a basic starting point I’ve known guys who ate much higher amounts of protein. I guess it’s whatever works best for your body.

[@Zolotou2604]

still you forgot to mention that soy protein absorption is two times worse than whey protein

[@VarNode]

I'm hitting about 100g out of 140g grams of protein per day. How do I squeeze in that last 40 grams without breaking the bank or making myself sick?

[@TheAURELIANITO]

Eat 3 eggs at lunch and 3 more at dinner.

[@937johnsmith]

2 protein shakes

[@sajdbbb]

1.6 gr protein per lean bodyweight or just bodyweight ?

[@omarelsherif4125]

Lean bodyweight. Imagine being 300 lbs fat dude trying to do the 1 gm of protein per pound of bodyweight.

[@k4m1l405]

​@@omarelsherif4125 great way to lose weight in toilet

[@TheJwalk1234]

Yeah or if you tall and you would be heavier than your 5’8 counterpart given same size/leaness

[@laptopbroken5370]

If your 160 pounds you probably only need like 130 grams of protein

[@NumbaOne]

Take 25% off your weight and that's how much protein you need in grams

[@best-pro570]

The checking your hair is the priority 👍🏻😁👍🏻

[@ragazoub]

What if you take more protein (except the problems if you don’t drink more water)? For example, my coach tells me to aim for 1.6g/kg of bodyweight, but to only count animal protein. Doing this, it’s hard to be bellow 1.6g of prot per kg of bodyweight, even when not hungry

[@Eversti_Sandels]

Your coach has no idea what he’s talking about. You should count all sources of protein.

[@ragazoub]

Damn, he answered that 6 years ago

[@MammothMorals]

Get a new coach is the answer you are looking for.

[@jacobramirez4894]

Get a new couch

[@whatthefunction9140]

Mitochondria is the powerhouse of the cell 🔋 No one knows that these days

[@user-strength10]

need to make sure you overload on your bro-tein 😎

[@kismet8010]

Is this Jeff Nippards alt???

[@JayyyMcGraw]

Does this 1.6 rule mean for my target or dream body weight of for my current fatty body weight

[@soy_leche]

Current but as your weight changes, keep updating the total amount you take

[@ripxrip]

If you are obese go for 1g of protein for every cm of your height

[@BenGoodbrand]

If you need to lose more than 30lbs/20kg, it's best to use your goal weight

[@AdamtheGrey02]

I'd leave out the fat when calculating that number since the fat isn't doing anything beneficial with that extra protein except store more of it in its fat cells.

[@robertt9342]

No hemp protein?

[@saadsaleem8286]

The powerhouse of cell 😂😂😂😂

[@nickkerr6068]

Does masturbation affect gains ?

[@d3bss_ff176]

Short answer is No!!

[@medi_michi]

Only when you do it during your sets

[@DRMrThi]

I heard it is only when you do before your workout, because it will affect your performance

[@Eversti_Sandels]

My doctor told me I should stop masturbating. I asked why. He said ”Because it’s making it difficult for me to examine you.”

[@Eversti_Sandels]

My doctor told me to stop masturbating. I asked why. He said ”It’s making it difficult for me to examine you.”

[@SamC_182]

Bruhh, since when did picturefit start cussing in videos 😂🤣

[@bobbyweezer]

I welcome this development

[@bobbyweezer]

I welcome this development

[@WolfgerSilberbaer]

He likes sharin'!

[@ditz3nfitness]

Protien, protein, protein!

[@AdamtheGrey02]

Yeah, I won't be chancing my body with a lot of soy anytime soon.

[@MrCav35]

Why? Scared you will grow breasts? The whole soy/estrogen myth has been debunked so many times now. Soy does not physically contain estrogen. Phytoestrogens do not perform the same way in the human metabolism as hormone estrogens created internally

[@llockhart]

8:22 Calf raises don't matter? 😢

[@NewDarkKnight]

No way that nerd isn’t Jeff Nipples

[@medi_michi]

I would say that mycoprotein from mushrooms or nutritional yeast ranks also high💪

[@mattfrancis4569]

ye quorn meat free is good

[@joshuasharrock466]

Don't get me wrong, protein is definitely something that we need to strive to obtain... Some will debate on where the source of protein should come from (including myself) but that's not the topic that should be focused on... To maximize your proteins absorption simply understand how food is absorbed. Look how easy these two steps are: 1. Start your day off by DRINKING your protein and only 20 to 30 grams. Food that is liquid doesn't need to be digested it skips the four hour digestion process never turns to chyme... So rather taking 14 to 18 hours we can only absorb a little bit but because you just woke up skipping those four hours gives you more time for protein 2. Go ahead and eat as much protein as you want afterwards even all at once if you want. Whatever protein in solid food has to be turned into polypeptide chains with the hydrochloric acid and pepsin in your stomach it will turn to chyme... Then spend the next 14 the 18 hours slowly digesting through your tracks. If you eat 150 grams of protein all at once you're only gonna absorb about 10 per hour... now the debate on where the source should come from is a different video

[@MikeMajora]

I want whatever he’s on (and dont say protein) he was hella funny this video

[@azadestroyer]

What platforms do you use to create animations

[@ernestsierra6090]

My go to protien is huel black meal Replacement 400 Calories, 40 grams of plant base protein per shake and the macros are on point i have 5 shakes a day and grilled chicken and cheese for my 1 normal meal a day comes out to 269 grams of protein a day 1.6 grams a day is the most important

[@TamerEldegwy]

You look like a one who never touched weights in your life 🤔🤔🤔

[@derghiarrinde]

Whey reigns supreme, there are studies on that. You missed the opportunity ro touch on anabolic window after exercise and how it affects the shuttling of protein into muscle cells for muscle synthesis and repair. Also, important protein overload study not mentioned. Also, you missed the opportunity to talk about how proteins interact with carbs in anabolic processes and how they decrease catabolism. Important graphs missing. Overall grade: 2 out of 5 stars, apologize to the audience in next video and do better next time.

[@randomrandom8479]

Day 1067 of asking on a video on peptides and bcp 157

[@lucasaster2968]

Yo, you cannot keep sneaking in jokes like that. 😅 I kept having to pause the video.

[@gasparsigma]

Isn't the difference between 1.3g and 1.6g very marginal?

[@Amesang]

Reminds me I need to take a trip down to Stew Leonard's - _The World's Largest Dairy Store!_

[@mrlildylchillin]

Moringa

[@omarqidreh]

fordt

[@deadat45]

What is the best way to build back muscle loss because of Rheumatoid arthritis (??) Soy is NOT Good for RA people.

[@PictureFit]

How about the other proteins mentioned?

[@artemis1127]

Please don't use soy as a protein it is one of the worst. Amino acids isn't the only factor when looking for a good protein source

[@MammothMorals]

Please enlighten us about what makes it a bad protein source?

[@artemis1127]

@@MammothMorals All the antinutients in it, enzyme inhibitors. Poor digestibility. And we have studies that show that even consuming no protein builds more muscle than consuming soy protein

[@Vnp99]

Now share the study.

[@MammothMorals]

@@artemis1127 somebodies been deep diving into the carnivore wheelie bin. Please share that study about having "no protein" (which is basically impossible) gaining more than soy.

[@artemis1127]

@@MammothMorals lol I disagree with carmivores on like 99% of things🤣🤣

[@Pyrobite76]

Why am I pinned?

[@xavierbanuelos3780]

You are not

[@Vnp99]

Gays get pinned

[@abdAlmajedSaleh]

you are first

[@productivityjake]

furdt

[@ArianrhodTalon]

furst

[@syendorparker3013]

Second

[@slfdooh4051]

No one gives a fuck

[@FNHot]

Should talk about bio availability with protein, as you'll find eggs at the top not milk. Also, men should be aware of the estrogen-like properties high consumption of soy can have as well.

[@soapparentlyyoucanchangeyo1449]

No energy to find it rn but that has been disproven, + milk has actual mammal estrogen of a pregnant cow so wtf is your point

[@ricardoflores6720]

I find the mouth animations of the little bald guy while talking to be rather nightmare inducing and rather disgusting. I hate it.

[@MusiFitNomad]

This video is very difficult to follow

[@CollineinfachCollinex]

no

[@rundown132]

Bro just keeps repeating himself in videos, you can only so many videos about protein lmao

[@seanp1096]

SOY MIMICS ESTROGEN. IT IS BAD FOR MEN. Doctors often recommend a high soy diet in lieu of prescribing estrogen to patients

[@toastedtoast222]

It does mimic estrogen, but nowhere near enough to affect the male body. A 2020 meta-analysis of 38 clinical studies found no significant effects of soy protein on male reproductive hormones, including testosterone and estrogen levels. Even if it did, estrogen is extremely anabolic. Mike Israetel has a whole video explaining that estrogen when testosterone is present, makes manlier men than testosterone itself.

[@soapparentlyyoucanchangeyo1449]

Milk contains actual estrogen from an actual female animal so what's your point, a bean isn't gonna be worse for you than actual estrogen

[@seanp1096]

@@toastedtoast222 Well he's a jew so take what he says with a HUGE grain of salt

[@seanp1096]

@@toastedtoast222 I don't trust (((Mike Israetel)))

[@seanp1096]

l