How To Cut And Lose Weight The Right Way

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TDEE Calculator
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When and How to Bulk
• When and How to Bulk
Build Muscle and Lose Weight at the Same Time
• Best Way to Build Musc...
What is Progressive Overload?
• What EXACTLY Is Progre...
How to Build Muscle
• How To Build Muscle An...
BMI Calculator
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Greg Nuckols' Article
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Why You Should Take Diet Breaks
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Should You Train Less On a Cut?
• Training Less On a Cut...
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Picturefit on KZbin! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cutting #gains #weightloss
0:00 What Is Cutting
2:14 Is Cutting Right For You?
3:58 When To Cut
5:57 How To Cut
10:00 Tips

[@paulservary5360]

Ive been bulking my entire life, time to start the cut

[@grzle]

Real

[@stefandebruijn6559]

What is helping me is taking diet breaks! Cutting for 4 weeks and than 2 weeks maintenance at new weight, repeating. Easy to follow, does not really feel like a diet and also great for the hormones! Negative is of course that it takes longer, but losing weight slowly is often better for muscle retention and some other things...

[@yuvi3738]

Studies show this way also retains way more muscle and reduces weight regain!

[@xdd543]

@@yuvi3738 link studies pls

[@keiahnigbruder1453]

@@yuvi3738 could you tag me if you link the study

[@alecblokkand7861]

@@xdd543 Search for: Prescribed "breaks" as a means to disrupt weight control efforts Intermittent energy restriction improves weight loss efficiency in obese men: the MATADOR study Continuous versus Intermittent Dieting for Fat Loss and Fat-Free Mass Retention in Resistance-trained Adults: The ICECAP Trial

[@xdd543]

Will the same things still apply if im doing a fast mini cut. I plan to cut at a higher deficit (750-1000) for the first 6 weeks then take the 2 week maintenance. Then continue cutting appropriately with a slow increase in calories

[@blargblarg5657]

My wife looks at me and keeps asking how I can eat so much and still lose weight. It ain't the quantity it's the hidden calories.

[@justaname999]

This is important. The number of videos by people who seem to think that they defy the laws of thermodynamics is crazy. I've watched at least 3 videos of people who start by recounting how they ate less than 1000 calories a day (while weighing way above 200pounds, so most definitely below daily need) and kept on gaining weight. Losing weight more slowly than a muscular dude, that I understand. But *gaining* weight from nothing is really not possible. So my suspicion is usually those pesky hidden calories that tend to hit those most who have this mindset of "I'm being SO good 90% of the time" and who don't realize how much a little bit of calorie dense food can add.

[@nocturnalgamer8285]

I want to say 8 months ago I started this journey from 245 pounds. I’ve cut down officially today to 200 pounds. I’m going to drop to 185 and bulk to 205. And CONSISTENCY IS THE KEY along with the little things like just moving. Walk to the mail box.. park farther out etc etc just get moving and stick to your diet plan.

[@nocturnalgamer8285]

And if you like eating out fast food on weekends or after a long day… Popeyes blackened chicken tenders and chick fila grilled nuggets will save your life . Also rotisserie chickens from a store.

[@aidand918]

@@nocturnalgamer8285 chick fil a grilled nuggets >>>>>>>

[@jeremybeaverson7167]

God I’ve went from 300 at the start of the year to 260 in July all the way down to 213 now I’m try to get down to 180 to 190 ish and then bulk back up the 200 and then cut again but il keep at it

[@jeremybeaverson7167]

And congratulations

[@joshuapotter3326]

Congrats my guy. Im in a similar boat im at 240 rn and I dont feel good about myself so im looking to get to two hundred over the next year my main goal is 180 but Im trying little goals like ten pounds at a time rn \

[@Irfankerim]

I love the way he explains everything. It's simple and easy to understand 😊

[@rodb4397]

Thanks for uploading this! I have been bulking for a couple months now and I just looked this up on google when I woke up. Couple hours later I open youtube and i see thisi!

[@Courier117]

Perfect timing for me picturefit! I appreciate all your uploads!

[@colonelcarrillo3695]

Thank you for coming back picfit :)

[@Lemillion96]

Picture fit thank you man, I’ve been working out hard and tying to lose weight, I started in November, I weighed 340 pounds, that was where I needed to change, now I weight 307. But I’ve been at a halt, staying at this weight for the last month, hopefully this video will help me continue losing weight

[@carlosguzman4552]

take into account the little things, how much sleep you’re getting. missing out on 1-2 hrs of sleep can make a huge difference. how much are you moving throughout the day, try to always hit 10k steps daily. how many calories are you consuming? how much water are you drinking? are you stressed? little things add up to make big changes, good luck to you bro i know the struggle of being overweight. you got this and stay in the fight!!

[@Ianxx01]

Any luck bro? I'm was 330 last year and slowly got down to 310 from small diet changes and working at an Amazon warehouse 4 days a week with 10 hour days, constantly working on my feet the whole 10 hours.

[@god563616]

​@@carlosguzman4552My whole life I have only gotten 5 hours of sleep and still went from 225 to 180 counting calories. I'd like to sleep more but my body tells me otherwise 😂.

[@caincosplays]

I was 330 in December, and hit a wall at 300 for 2 months. Increased my cardio by walking 90 mins (or 10 k of steps) every day and it’s meting off me. Also started implementing the stair master 3 days a week. A cardio increase was definitely what I needed!

[@Ianxx01]

@caincosplays Nice! I actually started having 20 minute morning walks daily to build up stamina and just more cardio in general for me is better than usual. I also started working with a trainer for the past month. Its only once a week, but it's better than nothing I'm hoping that the training and morning walks help me feel better at work and add on to my 10 hour physical shifts to really get me active. The hardest part so far is the soreness of my joints/shins and eating better other than just making chicken and rice with broccoli every week getting stale

[@yoshi2413]

I used to wrestle my entire school career. The way we cut was extremely unhealthy and pure starvation mixed with incredibly difficult training. It definitely “worked” we lost weight, and lots of it. But weight loss doesn’t equal healthy.

[@Mrbrawnie]

You would make a great teacher. I love your videos, thank you!

[@miguelp.6110]

great timing , cheers from Chile , always awesome content

[@TrapGod_JackofAllTrades]

I didn't know about the calorie deficit to body mass estimate. Thank you for the info!

[@marioantvasq]

Love this video, it’s hard for me to explain to people how to bulk or cut and this is what I’m sending them 🤣

[@pickleyeet8844]

7:32 its important to bear in mind that for me at least (and anecdotally ik a lot of other people), when transitioning from cut to bulk and vice versa, or even cut/bulk to maintenance, your weight changes a lot at first due to stuff like water weight and eating more/less. So i find that within about two weeks of going from maintenance to bulk, i put on as much as 2kg, but its just water weight etc and slows down to a more reasonable rate of weight gain after two weeks or so. And vice versa with a cut. So if you step on the scales and see its gone up/down a lot more than you were expecting despite making minor changes or religiouly counting calories, don't panic, give it a few weeks and if its still rocketing up/down then make changes. Edit. Nvm i just kept watching and saw the disclaimer, but still wanna give my experience to back it up

[@NegativePressure]

Picturefit performing a "deep cut" on liver king 😂

[@TheKamilkrawczak]

Lots of coffee, no alcohol (more or less) almost empty fridge and hobby that will take your complete attention. Works for me over last 40 years.

[@blattlicht]

I take amphetamines, it works as well

[@alessiomessina8626]

I think the FDEE calculator you linked it’s one of the most accurate ones. I tried many of ‘em and the majority of them gave me 1850 kcal for metabolic, and 2400 for normal kcal per day. I was eating 1800 kcal per day and I was gaining weight, which sounded a little bit weird to me. Now this calculator gave me 1650 metabolic and 2000 kcal per day. In fact, when I first started cutting, I was eating 1400/1500 kcal per day and I was loosing weight, but i didn’t know anything about FDEE. So thanks!

[@thomasvanbesien6173]

I tried like five times going on a healthy diet and working out. I always failed because I was convinced I just had to power through the bland food. This time, I learned a little cooking, just enough to make healthy meals that taste good. This time, it works. I think I will stick to the diet even if I stop working out, because my meals just taste good.

[@emerss5592]

Nobody says let’s jelly spread 😂

[@Hematoph]

You're just not hip enough

[@jpgcz]

That’s the joke…

[@SPQRcat]

I do

[@jackiemau4372]

Speak for yourself

[@sasuukekuun.]

@@jackiemau4372naw thats all u

[@Arijedi]

This is a great channel 👏

[@tehmuse1521]

Doing a cutting diet has helped me with my self image and my eating to feel good issues. I still get to enjoy food but I'm not dependent on a chocolate chip cookie to feel good when I'm down. Don't get me wrong it still helps 😂

[@raynaldpradigo9131]

Early journey of my diets i started losing weight consistently because i am doing 2 hours of cardio treadmill + weight training (1hour pre and 1 hour post weight training). Off course i am on caloric defisit too. But after 4 months journey i left my cardio session until now for about 9 months my weight and mirror progression dont have alot of progression. I will start my cardio session again. Thanks for the video

[@axelarellano841]

Really helpful video right here.

[@farukss3836]

I just started to cutting my weight this is really helpful

[@ElijahsThrone]

Question is the maintenance calories in this video considered the BMR? And if I have to eat at that number for a few weeks and adjust when does TDEE come in? Should I not account for that when just starting? Thank you

[@simongloutnez589]

I'm glad you pointed out the importance of consistency. My dad pointed out to me a few months ago that I was never gonna lose any weight if I kept eating as much (I was basically eating as much as when I was a teenager... and it makes zero sense, I'm definately a food adict...). I think he was right since I train A LOT : hit the gym for HIIT 2-3 times a week, I train for gymnastics (think like circus gymastic) 2-3 times a week, aaaaaand I am an expert skier (I spend 3 days a week at the ski resort during the winter) and hop on rollerblades to assault the steets or skateparks almost every day when there aint no snow. Yet I cant lose weight. So I gave a try to calculate my intakes and to prioritize the best food choices based on Talon Fitness tier lists. I was glad to notice I had lost almost 15 pounds in 6 weeks, I was like oh damn ! And my gf told me she noticed it ! Well guess what ? It took only one week vacation of not counting my intakes to retake those 15 pounds... Now I'm trying a softer approach that will be easier to keep up during vacations. Thanks a lot for your perspectives.

[@jvv80085]

One week of not counting calories resulting in 15 pounds of gain is very hard to believe.

[@schokococoa575]

@@jvv80085A good portion of those calories were probably from water. they probably ate a lot of foods high in sodium and sugar, which would lead to their body retaining more water than normal.

[@MrEpalmer1]

Why the chicken gotta be bland lol I can’t season that shit???

[@saigo691]

You can, don't listen to these lunatics who count the 10 calories you maybe get from garlic powder. They are evil

[@JavaScrapper]

Hiya! Currently as a teen in right in the middle of puberty do you have a specific video for exercise and nutrition? I want to start i just dont know where

[@jimp2138]

I’m 14 which is a pretty important age and I have a decent amount of muscle but I think a few months of cutting to get below 20% bf is smart for longevity

[@CyEverDeen]

thank you good explanation 🔥

[@danieldetroit7529]

I appreciate you looking out for us younger folks😂

[@bradhend]

The liver king jab at the end 🤣

[@thtkp5]

I was at 135kg and dropped to 120kg within 5 months and I've hit a plateu. Can't weight is not moving down. But I'm being consistent at my crossfit workout plus 30min cardio per day and workout at least 4 days a week. Let's see how it goes. 😊

[@MayanQuetzal]

Loved the Liver King charlatan reference!!! 🤣🤣🤣

[@tvlookplay]

Great video

[@ericbaxter3944]

I prefer estimating daily calories for maintenance and then creating a deficit through more exercise. I don't get the drawback of increased hunger or lowered BMR while getting the benefits of increased athletic performance which in turn makes it easier to continue burning more calories. This allows me to eat more on some days and not get that starving feeling.

[@santiagoreyes1623]

How do you measure your body fat like is there a website or something please help

[@zachd.873]

Honestly what helps me is a 36 hour fast once a week. Lets me weigh myself under similar conditions every week to see a consistent improvement, also makes most of my week be closer to "maintenance" so I can enjoy life a bit more. Have been gaining strength too so it doesn't seem to be detrimental to my lean mass.

[@Mr.ImbeciIe]

Did u comment on my Reddit comment?

[@zachd.873]

@@Mr.ImbeciIe i doubt it, I just lurk on reddit, haven't commented on anything in almost a year

[@theeternalgus9119]

Retain muscle mass well doing the fast?

[@zachd.873]

@@theeternalgus9119 i haven't noticed any loss and my strength has continued to increase. I have a bit more fat so that helps, also your body secretes more GH to help retain it and ketones are apparently anti catabolic as well

[@sun--li]

This is so interesting because extended fasts help prevent cancer apparently. Has this method still worked for you?

[@saifansyedakbar4240]

Do you have a video on diets for 13-year-olds and exercises? You thankfully stopped me from doing this but I'm just really insecure about my weight and want to lose it. I have no idea what to eat and what to do. I have a lot of chest fat and belly fat. I am currently at 160 pounds If you can help, I would be much appreciated.

[@mosayed4867]

Huge fan of the channel. Respectfully pitching an idea; maybe changing the sign off line to “always get your sleep and protein”.

[@PictureFit]

Sleep is great! I will always recommend that. The line in the end is just a fun slogan for me.

[@alin98988]

Hi I have been trying to cut for a month or two now, but I see no changes. I am on 500 to 700 calories deficit, I do 10000 steps a day and I even workout. I only take sundays as my rest days. I have been consistent. But There are little to no changes. I eat almost under the 2000 calories mark like 1500, sometimes 1800. Can someone please help me out or should I need to be more consistent with this.

[@asimplemuser6461]

Great video. Very informative like always. Question. If we should cut around 20% body fat, what about when we're at 18% - 17% and want to get to 15%? How do we get down while cutting successfully? (that is to say, without sacrifices muscle/aesthetics?)

[@ReallyRoland701]

Keep bulking until you get to 20% then do the cut

[@Professional_Silver]

Bulk to 20-22% cut to 15% or so

[@skraylers]

This video will be usefull in the futur for me, at the moment it's bulking time

[@kotak4420]

11:55 🤣🤣... Awesome video 👍👍

[@DumbldorWizzard]

I’ve bulked up from 155 to 182 over 7 months, been struggling to get the meals down so I want to do a mini cut for a few weeks, then jump right back into the bulk and tips ?

[@Smithisdagoat_6]

Im unsure if I want to lose much more weight cause im 124 and 5'4 but still got a bunch of fat im probably gonna get down to 120-118 then just maintain that weight and replace the fat with muscle I've lost 12 lbs so far this summer

[@undert8ker]

How are we supposed to progressive overload when cutting? if we have no longer newbie gains, cutting means we dont provide enough calories to increase muscle therefore we are gonna end up plateauing right? am i missing something?

[@OGSHEENO]

im struggling to reach my protien goals on a strong deficit would you reccomend taking amino acids in this case?

[@Thotoroful]

I feel like I need alot less than what the calculator tells me. Im 170 a male and weigh 72kg . It's recommendated to go down to 2000 from 25000 but I feel like I only get hungry when I only est around 1700. Any recommendations?

[@Raphael0918]

Ughhh love bulking not a huge fan of cutting but I will say that eating the “bland” food I do feel more focused

[@Warchief7791]

Was about to start my cut tommorrow this came just in time lol

[@driemen4294]

Just found this channel - you could be spot on as a Billy West impersonator (Fry - Futurama, Ren - Ren & Stimpy, The Red M&M)

[@baklavalite]

thanks for the help bro i truly needed this :D 6:00

[@PontiMAC]

6:40 That seems simple enough, Thanks!

[@thetiarachanel]

Not the BTS shirt in the intro lmao 💜

[@andrephillips7764]

That liverking one was crazy 😂😂😂😂

[@sooba515]

Question. Say we want to lose weight and get to a specific weight. If we just eat at maintenance for that target weight, then wouldn’t our weight decrease until we reach that target weight?

[@jawvees2585]

Love this channel 🌟🏞

[@datboi42]

It’s funny because at the beginning he said something that made me think if he would do something like mention the Liver King, but I thought he wouldn’t just to stay away from any kind of drama, and then at the end he mentions him 😂

[@klaas1ck635]

Video on mini cutting mini bulking cycles?

[@bec6768]

I'm 25 year old male, 95kg 185cm. I excersise 2 hours a day 5 days a week, cardio and resistance bands. My daily is 3080 from this calculator but for the passed 3 weeks I dropped down to 1800 calories a day managing around 150 to 180g protein a day. Most weight lost in 7days was 2.5kg, weighed morning empty stomach after a dump. Muscle mass has increased, I do feel a little hungry now n then but no loss in energy. I just wanted to know if the 1200 calorie cut with the moderate excersise Is bad for the endgame or is it OK?

[@bec6768]

Also my bmi is 27 or 28 if I remember, it's overweight. I don't have a weight goal or some aesthetic physic In mind I just want to burn fat while maintaining muscle mass.

[@annaaffkhan]

homie ive got the exact same Metrics same height same weight but iam 25 percent bodyfat did you lose any fat since this comment? do you look different? if yes can you tell me how and what you did i will really appreciate

[@Zoogismoto]

Man everything here was real good solid advice... except for the BMI. The last 6 months I've been overweight with abs. It doesn't account for muscle mass at all.

[@farzam5704]

So it said cut at 22% in another video. But when to bulk again exactly?

[@freesk8]

Thanks!

[@duycao7320]

I have keep practiced about 5-6 times/ week in 1 year and I drop from 104kg to 94kg without counting calories intake. My height is 5 foot 7 so I still need to drop more weight (target 80kg first). I'll start to count calories intake now. Hoping to drop another 14kg soon.

[@gmonster1771]

how is it going?

[@freestyleliving4145]

Everybody says that you will lose muscle when you cut or lower your calories. But I am not going for looks. I'm trying to build strength. Is it just the cosmetic that it's affected? Or does your strength go down too?

[@miapeterson777]

Hi! GOOD JOB.

[@gamingwithrusty8847]

Is it bad if I weigh 205 and I lose 1 to 2 lb everyday I can’t tell

[@bingbong3295]

Might be a dumb question, but the BMI method is only recommended for beginners right? I just used one online and it says I have a BMI of 25.6, but im thin and lift weights.

[@fictionfanatic5009]

BMI doesn't consider the weight of muscles, only total mass/weight and height, so if you're more muscular you BMI will be higher than if you didn't lift weights at all, even though you're arguably more healthy with the additional muscle-weight. Its a general tool for the general population, and might not fit as well to people who lift a lot. If you're worried about health there are other health indicators you can use, like hip to waist ratio or total waist circumferance.

[@Noder_Playz]

im 30% body fat at 13 should i cut or not cut but stay close to a cut

[@mymyloseit]

Omg I never thought of recalculating my maintenance calories....No wonder I hit a solid plateau😂

[@Bot28111]

Can you do a video about insulin and it’s effect on fat?

[@twh94]

There are unfortunately some subtle caveats to the traditional method of weight loss. Metabolism has a tendency of rubber banding against our intentions for calorie deficits, often responding with decreased metabolism, higher fatigue levels leading to increased sedentary like states while not exercising. The problem of higher intensity cardio often results in the latter fatigue/sedentary like states, which is why it's sometimes recommended that longer, very low intensity activity such as walking might be more conducive for caloric deficit goals. Cheat days for metabolism recalibration

[@DaxterSnickers]

The worst thing about cutting is the lack of energy. I tried a dry bulk, with low carb high fat diet. And man, that shit was hard man. Sooo tired, all the time, even with 150g of carbs max. per day. And in the cut with no carbs it was even worse. Rather bulk with a hard calorie cap until the end of time.

[@laserkeyboardpro4239]

Lmao In the begging where he's saying slang took me out lmaoooo 🤣

[@flash215makesense7]

Calorie deficit changed my life down from 255lbs to 180lbs #trainharderthanlasttime

[@WolfgerSilberbaer]

6:31 "Train Closet To Failure" (screen, not audio)... No wonder I haven't been getting the results I want. I've been way too easy on my closet.

[@pjjjjjjjjjjj8721]

even though im in puberty im pretty overweight being 280 6'4 my lowest was when i was wrestling at 240 and thats the weight i want to be at so im doing a cut of 2500 cals to just lose some excess weight. i dont think it will inhibit my growth due to me being overweight so much (if i read correctly 50-80 lb over) ive been doing so for a little while and am down about 5 lb so i think im doing fine for now but trust me i will "bulk" when wrestling comes aka eat more

[@abhinavgsalunke1846]

Till what age should I not cut????

[@Axel-lt5nb]

i want to ask i am at young age but i weight too much what should i do cutting or bulking (i want to gain muscle but also lose weight) so what do you prefere me to do?

[@troysgaming529]

Depending on your age and weight you should bulk first that's if your skinny fat but I your fat you should cut and gain muscle

[@EdgarHernandez-uu4iw]

Can you do a video on clenbuterol?

[@erroljimenez1535]

Question. You this mean you cannot build muscle while cutting?

[@omgpst1434]

What if I’m big/fat but I already have muscle definition (abs)

[@roshallenalonzo4227]

What is progress volume

[@BonanzaPilot]

I lost 45 pound making no intentional diet changes. Just wore an apple watch and set my move goal to 1100 calories burned a day. The easiest way to reach that goal was cycling or walking (more time). Weight lifting, swimming, etc were all used.

[@UniON-jp8ch]

I am 16 and I am 6ft and 88kg should I bulk or cut

[@xikaru7874]

Can i cut while bulking even if i don't eat vegies?

[@zakariatouil3123]

I am still debating wether I should cut or not. For most of my life I have been overweight and weak but back in september, or 7 months ago I got my body fat precentage calculated and started strength training. back then I was at 30% body fat and 90 kg. But I still weigh 90 kg but I am a lot stronger. Should I cut or should I first build some more muscle?

[@zakariatouil3123]

@Corporate Overlord gg. but should I cut or nah?

[@truelol1]

Im assuming you are still over 20% body fat, if that is the case you should maintain whilst hitting the gym that should be enough for you to recomp. If however you want to just cut to look lean go in a moderate calorie deficit high protein diet while still trying to lift the same weight or more if possible. Plenty of sleep is crucial for both

[@zakariatouil3123]

@@truelol1 Alrighty. Thanks mate!

[@Moccalocca100]

@@zakariatouil3123 how Much bf you have now?

[@zakariatouil3123]

@@Moccalocca100 I have no clue. I got a free body meassurment thingy when I signed up for my membership for a year and I'm planning on getting another year when it ends to check again,

[@sanyo_neezy]

that liverking reference xD

[@NeoGreenLantern]

The video says waist to weight ratio is a good way to figure out your body fat % but I can't find a calculator for that. Anyone know a good website for that?

[@PictureFit]

I'm not a fat of using many of the formulas for BF out there. I think at the very least, a BIA device would be best even though it's also not too accurate. It can at least provide a progression perspective.

[@NeoGreenLantern]

@@PictureFit I have Renpho smart scale but I was iffy on how accurate the numbers are.

[@cozmin538]

I want to congratulate you for the spot-on content as always! Truly, in this vast ocean of false and erroneous information you are a treasure. I have to say also that I laughed pretty hard when I saw your interpretation of Liver King 😆

[@alexandriagyford3181]

Why did I not see this sooner

[@miguelcabreracastro6968]

Ill try again... i regain a lot of weight last christmas cuz the weather was shitty and they dont stop with the chocolates and all of that... i hate that season. but the biggest problem is that as many, i cant just use a diet... i live with more people, so its not a solution, its a problem. Also i cannot know the calorie intake of many things i eat cuz its not writen anywere. I guess my only option is to start... not eating again, but then i will be extremely hungry... and remenber i cannot use a diet to supplement my hunger with, vegetables or fruit...

[@cowlz9358]

I became 14 last month and im about 24/5% bodyfat. I've been going to the gym for half a year almost (started late September) Can I cut at this age?

[@Garytheblastoise]

No

[@pablocuin2396]

Could cut-bulks occur in cycles of short time? Maybe every 2-3 weeks?

[@emperor8716]

you'd be killing your body if you did that

[@jorjor24]

I've been trying to cut for multiple years but after I've lost over 40 pounds, I cant make any progress, idk what to do because I've lowered my calories and started doing more cardio and I haven't seen a difference I'm 15 5"5 and 145lb

[@agentperry8347]

Too much calories cut, your metabolism gets too low

[@jamessullivan4612]

I caution against paying too much attention to BMI. I'm on a bulk and I have muscle. Bmi says I'm obese

[@Sosnhsu]

hello, i have been so confused about how many calories i am burning in a day, considering i am 18years old 5'10, 172lbs, walking 10ksteps/day and doing a 1h30 gym workout, how much will I be approximately burning in a day ? thanks in advance :)

[@Obknob]

Im around the same height and weight and Im doing the same things as you do, for me its 3200 calories

[@sunset7928]

i got question am 5,6 I weight 170lbs and I wanna get to 155 lbs but am not sure if this good diet is only 750 calories and 103.3 grams of protein

[@Sad-lh2nm]

you’re not eating enough, that’s an absurdly low amount of calories and it isn’t sustainable. I’d suggest eating at maintenance/bulk on top of weight training and cardio then cutting once you’ve developed enough muscle mass (may take a year) to slowly cut