Green Tea Weight Loss and Fat Burning Benefits - Why You Should Drink Green Tea

[@janhoffmann7925]

you speak clearly, you explain well, you illustrate your words nicely, you stay on the topic, you don't promote bullshit, your background music makes me happy and best of all: your information is valuable....conclusion: I love your channel!

[@PictureFit]

Thanks!

[@princessanra9251]

yeah... i agree !

[@princessanra9251]

Love the straightforwardness

[@alinamitchell7786]

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[@mariasimadareyes]

Here's the best diet plan for losing weight if you're interested: HootFat.com

[@Danielblco0]

Forget pre-workout shakes. I'll bring my tea maker to the gym!

[@accountwithnoname745]

Daniel Blanco R dont forget hot water

[@gustavomartin2698]

@@markwilliams515 STOP PROMOTING UR SHIT

[@MsIvargas]

that's what i do! turns me into a beast!

[@Charlesb1]

This channel is the shit. I have learned so much.

[@theflash590]

CharlesB your profile is shit

[@Charlesb1]

The Flash 1080p60fps shut up corn ball the shit means it's good fuck face

[@vmp98]

+The Flash 1080p60fps you didn't understand what he was saying, did you?

[@limitlessbeast3867]

I read this as this channel is shit I have learned so much lol.

[@jasonli2223]

Lol i was ready to start an argument until I realized I misread it as, "this channel is shit".

[@MeZoRH]

A great tip for everyone is to drink green tea while internment fasting. iv experienced significantly better results both physically and mentally.

[@PictureFit]

Nice idea!

[@Bevoke]

I prayed to find a comment about this, ty

[@abhattach21]

How many cups do you drink?

[@communisticorganism3416]

Mehroz Ahmed is it safe to green tea fast?

[@animesloversunited9069]

Mehroz Ahmed thanks

[@ianlauthner9018]

Well I sure am happy that I've never had coffee

[@pussyeater69]

Ian Lauthner I am highly caffeine sensitive so yeah!

[@WillelmusAestus]

same

[@jackjohn2649]

I bet that half of people who are diagnosed with anxiety disorder and stomach issues , their problem cause is coffee . no external factors , I am sure that many have anxiety from coffee alone .

[@aprayingatheist2378]

@@jackjohn2649 I believe that, sometimes I'll get anxiety and I know it's from coffee

[@RiffRaffCentral]

Literally sat here drinking green tea, I find hit helps the creative process (though I'm sure it's more placebo effect for me). It was always my pre and post drink whilst hitting the gym. I'm really enjoy the slight change in visual format btw, it's very impressive. I'm absolutely loving your growth too!

[@PictureFit]

Thanks! Do feminists drink tea? Must be black if they did, like their souls. JK in case anyone takes this too seriously.

[@RiffRaffCentral]

Bwahaha! HE'S JUST KIDDING EVERYONE! CALM DOWN! *hands out blankets and pillows* I hope my cancerous content isn't rubbing off on you (pun intended) Also FYI I don't play Dicko in the video's, thats my buddy (incase you were thinking "what bloody gym did you go to" ;))

[@hiit-itxr-fitness1962]

It's not a placebo, green tea does indeed have cognitive benefits. Specifically, the L-theanine and caffeine in green tea work together to help you concentrate better.

[@auroraq35]

This is probably my favourite fitness Chanel on youtube💜you don't make us learn bad info... You speak well and I can understand everything! The illustrations are really nice! And I feel from doing these things I'm actually a normal healthy human being! And I mean isn't that most goals?👍🏾

[@gamertagpls6556]

The body is crazy. ""Taking this increases this, which decreases this, which decreases this, but that make this increase, and that's good for us so take this.""

[@Barbaryotaku]

I started drinking green tea a few years ago and have not noticed any improvements.

[@yippeekaiyay7526]

everything I put in my stomach affects me a lot and I usually feel it, it's wierd. Am I really sensitive or something?

[@tenaynayy]

Barbaryotaku the caffeine in tea never affects me (i.e. jitters, nausea etc), but green tea was really good for my digestion and my metabolism! but I would only ever drink it if it was home brewed and only used honey or lemon. cold or hot it did amazing things for my body! I wish you could experience the same because I love it 😳🙂

[@MsIvargas]

Well are you eating healthy? working out a bit? if you are doing everything correctly then your one of the millions who i guess doesn't get the beneficial affect of Green tea.

[@alexandrusimonsainiuc6310]

man, you are the best on youtube, you helped me and now i lost 15 pounds of fat and i gain 5 pounds of muscle, a lot of thanks

[@Juxboxable]

I'm pretty sure my heart would stop pumping blood if I stopped drinking coffee.

[@BabaShrimp69]

lol so true

[@billskinner7670]

It wouldn't stop, it would drop to 4 beats a minute. You would then go comatose, and stops aging. In other words, you would become sleeping beauty. But you wouldn't accomplish anything, or have any fun. So, I recommend keeping the coffee flowing.

[@Juxboxable]

Bill Skinner Like a vampire? :o

[@billskinner7670]

No, like Sleeping Beauty. Vampires CAN accomplish things, and DO have fun. Coffee is not a cure or treatment for vampirism. Wait, is it? Has anyone ever tried?

[@billskinner7670]

That was a joke, right? I make cereal, and on of the guys that used to work with me, when I would tell him I didn't like a particular cereal we make, would tell me it was okay in a bowl with sugar and milk. I repeated told him, a bowl of air is pretty good once you add sugar and milk.

[@thomas17375]

Was really happy with this until 2:20 lol. Been drinking at least 4 cups of coffee every day for the last 3 or 4 years and use preworkout daily

[@marthavega7268]

Best green tea I've ever had. I've tried many tea brands and this one is the winner hands down. Thank You "Weight Loss Green Store Tea" will definantly be ordering this again.

[@JoyceTanHey]

Wouldn't drinking 8 cups of green tea exceed the amount of recommended Caffeine in a day?

[@robertbones326]

Hell yeah it would.

[@Diegomolinams98]

Yes, that's too much I think. Just drink a cup or two and it will still help your health if you eat good and exercise

[@Ahmad-gl9hd]

Anthony Bouchard a cup of green tea provides 75mg of caffeine, that means takin in 600 mg caffiene, way too much

[@anarchy9176]

De-caffeinated.

[@MikaelVitalyVyacheslav-bh2fk]

who cares !! drink 100 cups !!

[@karnag95]

I paused the video half way and make myself a cup of green tea then play again - feel so good

[@TrippyScarecrow]

What I like about this channel is that it's very concise, informative, and breaks fitness down scientifically. I feel like a lot of other fitness channels have these really ripped and toned guys showing off on screen, giving very watered down explanations of what to do, what to eat, etc. and it's mostly them showing off their bodies. Seeing a guy that's already jacked giving fitness advice doesn't motivate me, it makes me go "fuck I've got a long way to go." and discourages me a bit. I honestly like the anonymity of the narrator of this channel.

[@TheChercoB]

Best channel in a while

[@christianbondalo]

You deserve so many more subscribers bro

[@kavitamins]

I've been drinking green tea for years and its helped with all areas of my health.

[@heatherw9843]

I just recently discovered this channel! It's fantastic, and very to the point! Keep making these videos, they really are terrific!

[@Alfonzoo]

I never work out or care about what I eat, but i subscribed anyways just because your videos are so good :)

[@eseval]

You should definitely try with "yerba mate". Here, in Argentina, it is normal to drink "mate" regularly (obviously without sugar). Its benefits are similar to those of green tea.

[@Electrohead92]

I'm glad that I genuinely enjoy tea and black coffee. It's one of my comfort foods that is actually beneficial to the body and has zero calories.

[@شلاليتوكفوف]

Wow this channel is underrate as hell this video was too informative thank you sir

[@yamilopr20]

How you guys don't have 5 million subscribers??? Very informative! Thank you!

[@erdna43]

Again, great video. Thank you.

[@P0rQpine]

OMG I love all your videos man. Straight on point. No bs

[@PictureFit]

Thanks!

[@casgar49]

I just had discovered you, and you are the best!

[@tuber324]

This is an awesome video since I know a lot about lifting but not special nutritional topics like this. Thanks! Learned a lot!

[@PictureFit]

Awesome to hear!

[@greenteabenefits3774]

wow, this is very scientific explanation. I loved it!

[@kikkirow]

Great video, I love green tea! EGCG is awesome.

[@PictureFit]

Awesome!

[@mariambanderalsaadoun6338]

I love this channel way too much

[@paulphelps7809]

Good information well said, and easily understood. Green tea is the best beverage.

[@modernwarfareobama]

Love your channel researching is hard n this actually shows the research n information on why ☺

[@PictureFit]

Thanks!

[@ParthSareen]

+PictureFit THANK YOUUUUU I REQUESTED THIS SO LONG AGO! YOU MY MAN FAM!

[@PictureFit]

Haha, never gonna leave you hanging!

[@ParthSareen]

+PictureFit in the video u said ECGC and wrote EGCG

[@PictureFit]

Parth Sareen Tongue twisted.

[@ParthSareen]

+PictureFit XD

[@mohitarora5224]

seriously!! ur videos r very helpful ! thanks buddy 😇

[@TheGreythegreat]

Good info. I've wasted countless hours listening to info and videos, which were useless. I'm glad I stumbled on to this video. If you get a chance can you do a video on Black Seed Oil.

[@ataolcay1999]

dude you are awesome fricking good and informative videos

[@user-ep4jo1ev3j]

I love green tea. I had it one day then traded English tea for green tea. I drink it all the time now

[@ejsgarage]

Thank you for the detail explanation.

[@timsieho9122]

This is the best fitness channel out there! Excellent! How about matcha green tea?

[@PictureFit]

Thanks bud! Not too familiar with matcha research unfortunately!

[@dkexpat2755]

Keep up the activity!! Awesome. #1 Favorite channel;) Like your new style without the hand. Would be awesome to see something about how fat works in regards to controling our hormornes, like how important is your daily fat intake if you wanna increase gains and test levels.

[@dominiqueysabelleenriquez631]

im watching almost all your vids thank you for this 😍😍😍😍

[@singer2be256]

I started drinking green tea in middle school to get rid of my acne. It didn't work, but it at least gave me enough energy to get through a school day

[@adrianacosta8868]

This was awesome!

[@musardus]

wow I didn't know green pee is such great super drink

[@daisye.204]

tea*

[@Mega911Gamer]

Jeff bear grillys vegan edition

[@fixafix69]

@@daisye.204 R/whooooosh

[@jdaimaoh765]

Jojo bizarre adventure reference?

[@ahmedalakedy1172]

Thank you for this video and others videos

[@j2dakdak719]

Hahhahaha best channel!!!! You really have humor and knowledge 😧

[@kristoferiskvedaras4575]

Great video as always! Could you also do a video about Matcha tea?

[@merrb1858]

great video, more power to you. Got anymore super foods? does chocolate really helps your blood pressure?

[@009SOUNDSYSTEM1]

Loving the videos!

[@PictureFit]

Thanks!

[@vexedev]

Great video! Can you elaborate more on that tea tolerance level? Does that include the fat burning effects too? How much tea you have to drink to build that tolerance with its effects on you?

[@chiting215]

Great news for tea/fitness lover! Would you also do a video about if drinking a lot of tea causes/prevents kidney stones? which is a common concern for tea drinker.

[@AtomicSquid_]

This is the only video I don't agree with. L-theanine should not be taken as such high doses, due to its anti-depressant / elevated mood effect, which can easily create a dependency so that the day people don't have their 6+ cups of green tea, they'll feel significantly down. It's also not recommended for people who have common mental conditions. Another compound in green tea is caffeine, which can add up to a dangerous 600mg or more in eight cups of green tea. You're probably thinking "why not just get decaf?", which is a great idea, but decaf still has trace amounts of caffeine. If consumed throughout the day like water, as suggested in the video, this can have a really negative impact on the quality of your sleep, because caffeine stays in your system for well over 10 hours if you take into account the half life of the stimulant. I love my cup of green tea every morning but it should not be consumed excessively, and if your goal is to lose weight, this channel has many wonderful videos on different diets and fitness programs that will help you achieve your goal safely and effectively! (Keto and intermittent fasting are my favorite ones)

[@mikep4633]

Great vid thanks! Will green tea supplements do the same? Is there anything to be aware of if I'm getting green tea in pill form?

[@samreenalina4284]

The video is very informative..thanks..! Would like to know if it's good n useful to drink green tea before going to bed??

[@eisenj21188]

love your vids. question: why not consume EGCG as a supplement instead of drinking so much tea which may also stain my teeth?

[@robbieiandoloria4902]

Best channel. Thumbs up! :)

[@PictureFit]

Thanks!

[@lorenramirez2507]

I love green tea! I drink It every day!

[@mohammedfayiz1369]

Im drinking green tea on regular basis. Its realy awsome drink.

[@IsaacAsante17]

How come I didn't subscribe to your channel earlier? You're amazing.

[@lostandfound6473]

I love greentea! not because of its taste but because of the way it makes me feel. I tried drinking matcha greentea once before a work out and got terribly sick during the workout lol (and I never ever get sick)

[@kaitlynpallares8970]

I drink both... green tea is pretty good, and I hate tea. So if you do not like tea and want to start drinking it this is a good one to try first.

[@fzerobrawler2737]

Can you please do a video on what to eat before a workout? i.e. like how long before, which foods etc?

[@SN1OO8]

Thanks! Can you do a juice cleanse video??

[@andrese307]

great video man(: I appreciate the effort in helping others out. I was curious to know, to get all the great benefits does it matter if the tea is hot or cold ?

[@PictureFit]

As long as you steep it long enough, either method works. Hot will be more effective in steeping at short duration.

[@jeannejeyn9804]

is it effective if i mix green tea with honey?

[@slowmoproify]

its doesn't matter

[@theorderoforange]

yes, it just adds more sugars, calories and not to forget: taste

[@jeannejeyn9804]

tq King 1...im frm malaysia.

[@robertbones326]

If you had honey it will actually have calories, something your entire diet should comprise of. Sorry to bash green tea, but you're doing a lot more harm to your health excluding macronutrients, or getting no vegetables or fruit.

[@PabloEscobar-du5lf]

If u put just 20 grams in a cup of tea and dring 8 per day you will get +500 calories from honey. When u are on deficit u can use them for something better then honey.

[@ucchuman]

I liked your channel. It really explains the science out of stuff. Would you like to make some more informative videos on tightening body skin and reducing body fat percentage ? Thank you :)

[@ahmedawadh6137]

thanks i will drink green and coffee at the same time

[@koalacome_eucalipto9832]

I really enjoy your videos :D

[@PictureFit]

Thanks!

[@alwinbenjamin]

Bless you sir. 👏🏻

[@millennium618]

Your videos are amazing... 😊😊😊😊

[@PictureFit]

Thank you!

[@legion7318]

awesome as usual

[@PictureFit]

Thank you

[@mazzerin577]

8 cups? wouldn't that just make you get used to the effects of caffeine really quickly, if not already? is it even safe to consume that much caffeine on a regular basis?

[@PictureFit]

Yes, and maybe not.

[@GhGh-ci8ld]

Dziugas Repcys decaf maybe?

[@BigGayIncorporated]

PictureFit maybe it is time for a part two to this vid explaining something like that happening, and how to avoid it? lol

[@AtomicSquid_]

I think 600mg is the max you should be taking for caffeine per day, which is the amount the 8 cups have. That is, of course, if you're not sensitive to caffeine. Going over the 600mg is when caffeine becomes a health risk.

[@Grunt_007]

Matt Bohorquez lol my physics teacher drinks about 2.5L of coffee a day, no joke. i guess he's quite badly addicted to it. he's in great shape for a 45+yo smoker tho

[@aztecempire4206]

Awesome video ! don't forget to get quality greentea to reap the most benefit

[@ddmm6975]

So this explains my dramatic weight loss this past 2 weeks... I drink black coffee in the morning (2cups) then 2 cups of green tea (not in teabags) at night, I lost 6lbs already... I was thinking that I have some kind of disease that makes me lose all these weights.. Well anyway Thanks!! my worries are gone

[@annanasAdam]

love these videos please make one about Pre - workouts supplement (pwo)

[@wadecastleberry6451]

Does store bought bottled green tea hold the same effects?

[@guayomixxx3926]

Awesome dude,susiouly!!Its good to know that,because i drink green tea all days dindt even knowing what for hahaha...

[@PictureFit]

Nice!

[@harrisonlee3250]

Does cold have same benefits? Or is the video talking about a specific method of brewing

[@PictureFit]

If cold, try to steep for longer.

[@lurlinesingh2695]

I love Weight Loss Green Store Tea. it has suppressed my appetite for sweets. I also really like that its all natural.

[@arjhanrheignvital3191]

Good day PictureFit! So if I set 2:30pm-4pm for my workout hours, would eating a bowl of oats and 2 bananas, plus a glass of boiled/heated Cowhead milk with green tea soaked into it be enough for a pre-work out meal? I did bought protein powder (Optimum Nutrition Serious Mass) but since I am a beginner I am quite on a tight budgeting and decided to just take the protein shake as a post workout meal. What are your thoughts sir PictureFit about my pre and post workout meal plans, are these good enough alongside your veggies and proteins like tofu, chicken, eggs, turkey, nuts, etc throughout the day?

[@MsPili1]

Thanks ! Greetings from Mexico

[@marciapimenta6008]

you say ECGC, but it's written EGCG..which one is the right one? great videos by the way!!

[@ytjess6126]

Green tea is green tea if it's just green tea !

[@josewilhelm2717]

Hey picturefit does the benefits work as well with other kind of teas? And how many cups is it recommended to drink daily?

[@stevenchen6347]

I sometimes wonder how you learn to produce those words. Epical...I forgot.

[@PictureFit]

Slowly and with much practice ;)

[@pipaninchen3245]

Noooo caffeine doesn't have any effect on me anymore, except strong coffee, is it still worth trying to drink 8 cups of tea? Good job on your videos, they're really good to understand! :)

[@BarbarianFilip]

Very good content, so i can cook green tea and put it in fridge so i can have it cold when i workout and drink it instead of water?

[@RaphaelCGA]

In short go through the process of adjusting to no caffeine and then do daily drinking of green tea, stopping one or twice a year for a period of time to kill your tolerance.

[@Prathik1989]

What about those green tea pills? I also saw some Extra song 50x green tea bags at a fitness store, but they were pretty expensive.

[@ilanzatonski8826]

How bout get them in a food store

[@Prathik1989]

Я Ilan Zatonski No I dont mean the price, just wondering if those 50x strength are actually worth it.

[@radzilla748]

+Prathik P\ I doubt it

[@ilanzatonski8826]

+Prathik P\ they'r not, I bought 100 grams of green tea (1-2 grams per drink) for 1 dollar, I bought 300 grams it usually is enough for a month

[@MikaelVitalyVyacheslav-bh2fk]

green tea pills are very toxic to the liver , every year may young people end up at the hospital emergency for taking green tea extract pills ..very toxic for the liver .

[@alicerp2008]

You are amazing!

[@bradsuarez2683]

I drink about 4 cups of green tea per day, that being said there is a catch with drinking a lot green tea. Obviously you need to sweeten it. Use sugar and there goes whatever little fat loss benefits you may have obtained from it, use artificial sweetener and your intake of that would be really high for the day!

[@iamshruthithegreat]

Brad Suarez why would you need to sweeten it? I have plain green tea a couple times a day and I love it!

[@OT-oi8kl]

you don't need to sweeten it

[@kathleensmyth4004]

Stevia try its good

[@oppachubs8324]

Oh man. I've been drinking a lot of green tea while fasting without even knowing this.

[@aiman6131]

great video as always :D but does black tea have the same benefits ?

[@daisye.204]

Black tea has 1/4 of egcg, so it has AN effect, but green tea is sure better!

[@TheCaptainNash]

Hey what do you think about green tea extract supplements?

[@abdullahawan961]

awesome video man. but one thing I wanna ask that to get the benefits can I drink cold green tea or I have to drink hot tea.

[@fd8685]

Perfect video!! QUESTION: 400mg for fat loss, but HOW many to prevent CATECHOLAMINES???? Thanks a lot

[@PictureFit]

Catecholamines are important for human function. I wouldn't want to prevent that.

[@fd8685]

+PictureFit +PictureFit +PictureFit SORRY, I feel so stupid.. What I meant was COMT. How much EGCG we need to inhibit COMT?

[@thecanary4238]

Awesome! Good to know.....

[@esnevip]

Can you do a video on caffeine tolerance?

[@rafikchbaklo]

Can you please make a video about Yerba mate scientific benefits in details like this one? thanks a lot, amazing job!